Health-y Life

Health-y Life I Am A Certified Holistic Health & Life Coach. Focused on Weight loss (Belly Fat) & lifestyle changes

11/16/2025

On se repose le week-end et on reprend Dimanche nuit. N’oubliez pas! Surtout pas!

11/16/2025

🌙 Mumzy Bliss — Mood Reset ! 🌸
Ici, dans BLISS, on chasse toujours le stress ! 😌💛
Aujourd’hui je fais ce que j’aime — célébrer et louer mon Dieu ! ✨
Et si tu n’es pas chrétien(ne), loue simplement ce qui élève ton esprit : ton Dieu, l’univers, la nature, le karma… tout ce qui t’apporte la paix. 🌿💕

J’en suis à ma 16ᵉ heure de jeûne et je me sens forte ! 💪
La 14ᵉ heure a été difficile, mais un petit café avec de l’huile MCT m’a remise d’aplomb. 😇☕️

Et toi, comment gères-tu le jeûne 16/8 ? Dis-moi en commentaire ! 👇

✨ Rappel :
Je m’apprête à rompre mon jeûne pour le week-end ! 💛
On fait toujours une pause de 2 jours : samedi et dimanche.

On reprend demain (dimanche) à 20h ‼️
Et notre prochain repas sera lundi à 12h ! 🕛

Profite de ta pause et prépare-toi à te réinitialiser — The Bliss Way. 🌿💫

11/13/2025

Movement is MANDATORY!
Anything that makes you move - counts!
I don’t like running... so I DANCE! Sp
This is WEEK ONE of our Intermittent Fasting journey -
so let’s move for 10 minutes a day!
No excuses... just pure joy!
Ready to join me on the dance floor?
Let’s shake off the stress - The BLISS
Way!


11/09/2025

🌙 Mumzy Bliss — Mood Reset! 🌸
Here in BLISS, we always chase the stress away! 😌💛
Today’s sweet madness:
I’m that mom — making her adult son feel guilty for not calling 😂📞
Haha, how many of you can relate? 😅

But truth be told, I’m one lucky mama. 🥰 My adult son actually calls often, spoils me, and reminds me how blessed I am to be his mama. 💕😇

Now tell me — are you ready for our 16/8 fasting challenge? 💪
TONIGHT at 8 PM we start the intermittent FASTING!
Next meal: TOMORROW (Monday) at noon! 🕛
Let’s reset together — The Bliss Way. 🌿✨

11/09/2025

🔥 Ready to transform your body — and your mind?

Today, I’m showing you exactly how to start Intermittent Fasting 16/8 the right way. ⏰
16 hours of fasting 🕓
8 hours of mindful eating 🥗

It’s simple. It’s gentle. It’s powerful. 🌿
Not a diet — but a discipline of balance and healing.

✨ Your energy will rise.
✨ Your digestion will improve.
✨ Your focus will sharpen.
✨ Your body will thank you.

Start slow, listen to your body, and let’s do this together — The Mumzy Way. 💛

11/08/2025

🔥 Prêt(e) à transformer ton corps — et ton esprit ?

Aujourd’hui, je t’explique comment commencer le jeûne intermittent 16/8 de la bonne façon. ⏰
16 heures de jeûne 🕓
8 heures d’alimentation consciente 🥗

C’est simple. C’est doux. C’est puissant. 🌿
Pas un régime — mais une discipline d’équilibre et de guérison.

✨ Ton énergie va augmenter.
✨ Ta digestion va s’améliorer.
✨ Ta concentration va s’affiner.
✨ Ton corps va te remercier.

Commence doucement, écoute ton corps, et avançons ensemble — The Mumzy Way. 💛

11/07/2025

🔥 This weekend, we begin INTERMITTENT FASTING! 🔥

Two levels. Two rhythms.
One goal: to restore your natural balance. 🌱

🥗 Beginners
For those discovering this method for the first time —
💛 Listen to your body
💛 Respect your current health & your doctor’s advice
💛 Learn to pause and nourish yourself mindfully

⚡️ Advanced
For those ready to go deeper —
💪 Boost your results
🧘‍♀️ Strengthen your mental clarity & focus
🌸 Reach your best physical and emotional form

✨ Main benefits of Intermittent Fasting:
🌿 Natural and lasting weight loss
⚡️ Improved digestion & metabolism
💧 Cellular rejuvenation
🔥 Reduced inflammation & stress
💖 Helps prevent chronic diseases (including some cancers)
🌞 Restores inner peace & harmony

💫 Intermittent fasting isn’t about deprivation — it’s about regeneration.

🕊 The Mumzy Way — where healing, discipline, and peace unite.

✨ The Mumzy Way ✨
Where healing meets harmony — and every step leads to bliss.
By Coach Albertine Scray 🌿

11/06/2025

Mood Reset 😎 Today I’m a young Cameroonian guy just trying to get some attention from an ex 😂😂😂

“Hey… I wanna see you. Now now now! What we doing??”

Haha! With Bliss, we never go to bed stressed or sad — there’s always a touch of sweet madness before sleep. 😜

Anyway, my schedule’s crazy packed! Too many clients, back-to-back appointments… almost no time left for a public session before the weekend!

I promise to try as soon as I get 45–60 minutes free. Stay tuned — and start resetting your habits in the meantime! 💼🔥

11/04/2025

💫 Mood Reset with Bliss
Today I resonate 100% with Zoe Saldana —
because my biggest win is knowing myself, loving myself,
and becoming my best self.

I’ve survived so much, and I’m proud to still rise —
more grounded, more peaceful, more me. 🌿

Every mistake has shaped me,
every season has revealed a new layer of my soul. 🌸

11/02/2025

Bliss Holiday – Session 2! 🌿
Boosting Our Potential

What comes to mind when you think of potential?
What does it truly mean to unlock it?

Are you ready to give the very best of yourself and rise to your highest potential?

💬 Send me a message or drop a comment on this video if you’re ready to begin this 8-week journey toward becoming a better — and healthier — version of yourself! 🌟

✨ www.MumzyBliss.com
Where healing meets harmony — and every step leads to bliss.

11/02/2025

✨ Hey Bliss fam!
Let’s hit the reset button on our moods tonight before bed 😂

I’m totally feeling my inner Taraji P. Henson — she’s just too good! lol. The language they use is exactly the kind I used to threaten to wash my kids’ mouths out with soap for 😅 but she still had me laughing so hard in this one scene. She’s such an incredible actress!

“It’s not coming out of my drawer, boo boo…” — I couldn’t even come close to her delivery! 🎭

If you love dramatic acting, you have to check out this show — it’s set in the 1970s and it’s absolutely awesome! 🎬✨

Stay tuned for our Bliss-Holiday Session 3 — coming soon! 💫💛

10/31/2025

Bliss Holiday – Session 2! 🌿
Développons Notre Potentiel

Qu’est-ce qui te vient à l’esprit lorsque tu penses au potentiel ?
Que signifie vraiment le fait de le libérer ?

Es-tu prêt(e) à donner le meilleur de toi-même et à t’élever vers ton plus haut potentiel ?

💬 Envoie-moi un message ou laisse un commentaire sous cette vidéo si tu es prêt(e) à commencer ce voyage de 8 semaines vers une version meilleure — et en meilleure santé — de toi-même ! 🌟

✨ www.MumzyBliss.com
Là où la guérison rencontre l’harmonie — et où chaque pas mène au bonheur.

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