Liz Roman

I am a women's nutrition and mindset coach as well as a wife, trainer and coach.

🌟 Empowering women to conquer chronic gut issues & thrive beyond autoimmune diseases

🚀 Say goodbye to bloating, brain fog & burnout

Take the quiz ➡️
https://fitmom.co/liz I help women who are frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I have personally struggled to lose weight and battle an auto-immune thyroid disorder daily. I have learned a lot about living with auto-immune disorders as well as food sensitivities and intolerances. My passion is helping women achieve their goals by simplifying the journey and helping you change one step at a time. My desire is that every woman can feel confident, be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

01/23/2026

Bad breath or BO? Here’s what to do!

If breath or body odor smells like SULFUR (rotten eggs) it means:
• Poor bile flow
• Sluggish liver or gallbladder
• Sulfur-producing gut bacteria (common with SIBO, constipation, dysbiosis)

What to do ⬇️
• Support bile flow before detox (I like MotilClear)
• Eat bitter foods (arugula, dandelion, radicchio)
• Pull back sulfur foods if symptoms flare (eggs, garlic, broccoli)
• Improve motility — p**p daily!
• Support sulfite breakdown with MSM

If breath or body odor smells like AMMONIA (cat p*e / sharp) it means:
• Protein breakdown for fuel
• Poor carb utilization
• Dehydration and mineral loss
• High cortisol or stress metabolism
• Possible kidney stress

What to do ⬇️
• Hydrate with electrolytes, not just water
• Eat enough carbs (especially women)
• Support stomach acid and pancreas with HCl and enzymes (comment ACID to learn more)
• Reduce fasted workouts
• Prioritize sleep and recovery

👉 This is a common stress-metabolism odor.

If breath smells SWEET or fruity it usually means:
• Blood sugar instability
• Ketone production
• Poor glucose handling
• Possible yeast overgrowth

What to do ⬇️
• Pair protein + carbs at meals
• Check blood sugars fasted & 2 hours after eating - ideal range is 70-90
• Eat consistently every 3–4 hours
• Support insulin sensitivity
• Address gut overgrowth if persistent

👉 Bad breath and body odor are gut and metabolic clues.
Covering them up won’t fix the root cause.

I believe in testing, not guessing. If you’re wanting to get to the root cause and understand what’s going on and how to address it
COMMENT GUTFIX to schedule a call ☎️

01/22/2026

Most people think the gallbladder is just a storage pouch for bile.

Cute.
And also wildly wrong.

If you feel sick after eating…
If fats make you nauseous…
If you’re bloated, constipated, or running to the bathroom…
If your stools look pale, greasy, or float…

This isn’t a “food sensitivity.”
It’s usually a bile flow problem.

👉🏼comment “GALLBLADDER” if you want my gallbladder support guide

Your gallbladder controls how well you break down fats, absorb nutrients, regulate blood sugar, and keep digestion moving.

When it’s sluggish or irritated, everything backs up — hormones, inflammation, energy, even your skin.

And no, cutting fat forever doesn’t fix it.

That actually makes bile thicker and things worse. 🙃

Start here instead
✔️ Smaller meals
✔️ Lemon water before eating
✔️ Digestive bitters
✔️ Enough healthy fat to keep bile flowing
✔️ Chew your food like it matters (because it does)

If this hit a little too close to home… 👉🏼comment “GALLBLADDER” and I’ll send you my guide.

If you know someone who “can’t tolerate fats anymore,” SHARE this with them.

01/22/2026

Your doctor hands you a tiny pill and says, “Just take this. It’s no big deal.”

So you do.

The heartburn settles down.
You stop thinking about it.
Life moves on.

Until your digestion starts feeling… off.
Food feels heavy.
Your energy dips.
Your gut doesn’t feel like it used to.

And no one ever circles back to the pill.

👉🏼 comment “HEAL” if you want to get down to the root cause and actually solve the problem

Here’s what rarely gets explained:

Those acid-blocking meds like Prilosec or omeprazole don’t just quiet symptoms. They lower stomach acid.

And stomach acid matters. A lot.

It helps you break down food, absorb nutrients, and keep harmful bacteria from setting up shop.

When acid stays low for a long time, certain bacteria can overgrow and start creating problems far beyond heartburn—including stress on the liver.

Long-term PPI use has been linked in research to fatty liver and more advanced liver changes.

Not because the liver is broken…

But because the gut was never supported properly in the first place.

This isn’t about fear.
And it’s definitely not about quitting meds cold turkey.

It’s about asking a better question:
“Why was reflux happening to begin with?”

Heartburn is a message.
Your body isn’t malfunctioning—it’s communicating.

When we slow down, test properly, and support digestion the right way, symptoms can improve and long-term damage can be avoided.

If this made you pause and think, “That might be me…”

👉 Comment “HEAL” I’ll send you the info on how to connect with our team and figure out your next step.

01/21/2026

🚨 PSA: If your bile is moving like peanut butter… we’ve got a problem.

Everyone wants to talk about estrogen dominance like it’s just:
mood swings, PMS, water retention, weight gain

But here’s the part nobody tells you

Estrogen dominance can turn your bile THICK and SLUGGISH.

And when bile doesn’t flow?
- You don’t break down fats properly
- Hormones don’t get metabolized
- Constipation creeps in
- Gallbladder gets pi**ed
- Gallstones become way more likely

Want my Gallbladder Support Guide? Comment “GALLBLADDER” and I’ll dm it to you

Oh—and progesterone?

Yeah… that can slow gallbladder contractions even more 😬

Which means things back up even further.

So if you’re bloated, constipated, reacting to fats, or feel worse after eating…
This isn’t random, this is physiology.

Here’s the real move:

1️⃣ Address estrogen dominance
2️⃣ Support the liver
3️⃣ Support the gallbladder
4️⃣ If you don’t have a gallbladder—bile salts are not optional

This stuff matters. A LOT.

And we go way deeper into this inside our hormone + digestion trainings inside our private community.

👉 Comment “SOCIETY” and we’ll send you the details.

01/20/2026

Let’s talk pept!de$ 👀

So… what are they?

Pept!de$ are short chains of amino acids that act as messengers in the body.
They help cells communicate and tell the body what to do next.

They are identical to those our body creates, just in more concentrated or targeted forms. (Yes our body MAKES it’s own PeptIde$)

This isn’t new science.
Pept!de$ have been studied and used for decades.

What is new?
People are finally understanding how helpful they can be for regulation and healing, especially in chronic, stubborn health issues where the body needs better signaling.

Pept!de$ don’t force change.
They signal the body to do what it already knows how to do:

• Support tissue repair
• Help regulate inflammation
• Support immune balance
• Improve recovery
• Support brain and nervous system signaling

That’s why they’ve gained popularity in functional and regenerative medicine.

But it is important to educate yourself and use them at the right time. Pept!de$ are not something you just start blindly because someone said they’re cool 😎

Proper use depends on:
• The situation
• The goal
• Proper education
• Proper dosing
• And most importantly — quality sourcing

This carousel is educational only — sharing high-level benefits and supportive research, not protocols or prescriptions.

If you want more info on trusted sourcing 👉 Comment TIDES

This is for educational purposes only. This is not medical advice. Always consult your healthcare provider before beginning.

01/20/2026

Most people think the gallbladder is just a storage pouch for bile.

Cute 🤗
And also wildly wrong.

If you feel sick after eating…
If fats make you nauseous…
If you’re bloated, constipated, or running to the bathroom…
If your stools look pale, greasy, or float…

This isn’t a “food sensitivity.”
It’s usually a bile flow problem.

Your gallbladder controls how well you break down fats, absorb nutrients, regulate blood sugar, and keep digestion moving.

👉🏼comment “GALLBLADDER” if you want my gallbladder support guide and supplement recommendations

When it’s sluggish or irritated, everything backs up — hormones, inflammation, energy, even your skin.

And no, cutting fat forever doesn’t fix it.

That actually makes bile thicker and things worse. 🙃

Start here instead 👇
✔️ Smaller meals
✔️ Lemon water before eating
✔️ Digestive bitters
✔️ Enough healthy fat to keep bile flowing
✔️ Chew your food like it matters (because it does)

If this hit a little too close to home… 👉🏼 comment “GALLBLADDER” and I’ll send you my full gallbladder support guide

01/20/2026

If your body feels like it’s stuck in fight-or-flight 24/7, this might be why. 👀

Anxiety.
Restless legs.
Muscle cramps at night.
Trash sleep.
Hormones acting feral.

And nobody ever mentioned this ONE mineral.

Magnesium.

👉🏼 want my Magnesium Cheatsheet? Comment “MAGNESIUM” and I’ll send you link

Not sexy.
Not trendy.
But wildly necessary.

Your body needs 350–400mg a day just to function like a normal human.

That’s…
🥑 6 avocados
🥬 16 cups of spinach

Be honest. That’s not happening.

And when you’re deficient?
Your nervous system freaks out.
Your muscles lock up.
Your sleep disappears.
Your hormones start throwing tantrums.

Right now I’ve got a bum shoulder that hurts like hell — and instead of waiting days for supplements to kick in, I’m using magnesium chloride spray straight on the muscle.

Topical = faster relief.
No digestion required.
Straight to the tissue.

If you deal with cramps, aches, inflammation, anxiety, or sleep issues… this is a stupid-simple place to start.

👉🏼 comment “MAGNESIUM” and I’ll send you my Magnesium Cheatsheet and Cleanout Guide

01/19/2026

Selling furniture:)

Message me for details on each!
Couches will be sold together as a pair.
Matching coffee table and side table also sold as a pair.

Dining table is 10 ft long (Restoration Hardware)
Rack and rolling coffee table are separate pieces.

France map not for sale.

All pick up in Bolingbrook IL

01/19/2026

Last year, a woman sat across from her doctor and said,
“I’m exhausted. I can’t lose weight. My stomach hurts all the time.”

The doctor glanced at her labs.

Smiled.

And said, “Labs look normal, everything is fine”

She went home and cried in her car.

Because “normal” didn’t explain
why she needed caffeine by 9am,
why food felt like a gamble,
or why her jeans fit in the morning
and betrayed her by dinner.

Here’s the part no one tells you:
Normal is a very low bar.

Normal means you’re like most people.
And most people are tired, inflamed, and stuck.

Lab ranges are built on averages.
Not on women who feel good.
Not on women with energy.
Not on women whose bodies actually work.

So yes—your labs can be “fine”
and your body can still be waving a red flag.

When we look at labs, we don’t ask,
“Is this allowed?”
We ask,
“Is this optimal?”

That’s where answers live.

If you’re done being told you’re fine while knowing something is off—
comment “OPTIMAL” and I’ll send you the guide that shows what your labs should actually look like.

And if you want to learn how to read your own labs, with us—

👉🏼comment “DECODED” and I’ll send you link to join us LIVE

We’re breaking it all down every day this week at 12pm CST.

01/18/2026

Cholesterol doesn’t clog arteries.
That’s the part most people get wrong.

High cholesterol is a signal — not the crime.

And if your doctor only looks at Total Cholesterol or says
“Eh, it’s normal,”
you’re missing the whole story.

Because cardiovascular risk isn’t about one number.

It’s about patterns.

Here’s what actually matters 👇
• LDL particle size & count
• Triglycerides
• HDL function
• Inflammation markers (hs-CRP)
• Insulin & blood sugar
• Homocysteine
• Liver function
• Thyroid function
• Iron status

I’ve seen clients with “perfect” cholesterol labs…
…and raging inflammation and insulin resistance.

And others with “high” cholesterol…
but low cardiovascular risk once you read the full picture.

Cholesterol doesn’t cause heart disease.
Dysregulation does.

If you want to stop guessing and actually understand what your labs are telling you —

I’m teaching it all for free in my LABS DECODED webinar this week.

Comment DECODED and I’ll send you the registration link.

Stop fearing cholesterol.
Start understanding your labs.

01/18/2026

If you use a wood board and don’t clean it right, you’re basically chopping food on a damp sponge full of bacteria. Wood holds moisture. Bacteria loves moisture. End of story.

Here’s the no-BS, 4-step fix I use:

1️⃣ Salt it.
Coarse salt all over the board. It pulls moisture (and bacteria) out.

2️⃣ Lemon scrub.
Half a lemon. Scrub for 1–2 minutes. Antibacterial + deodorizing.
If it smells funky or had raw meat on it, let it sit for 5 minutes.

3️⃣ Vinegar rinse.
Quick white vinegar rinse. Don’t let it sit—just enough to kill anything left behind.

4️⃣ Dry + oil.
Dry it completely, then rub in a little mineral oil. Let it sit overnight.
This seals the wood so bacteria can’t move back in.

That’s it.
Four steps between you and basically eating off a toilet seat.

Bonus: toss the used lemon in the garbage disposal and run it. Fresh board, fresh sink, less gross all around.

01/17/2026

🚨 This is how people accidentally DESTROY their digestion…

You’re constipated.
You feel bloated.
You’re cranky.
You just want to p**p. 😩

So you grab Miralax.
Boom—problem solved.

Until…
💥 Hello diarrhea.

So now you panic and grab fiber.
Metamucil to the rescue, right?

Wrong again. Nothing moves. At all.

So you take something else to slow things down…
And congrats—you’re officially stuck in the p**p trap from hell.

Round and round we go.

Here’s the part no one tells you:

Constipation is NOT just “eat more fiber” or “drink more water.”

It’s a full-body traffic jam.
Nerves. Hormones. Bile. Gut bacteria. Stress.
(All fighting each other like toddlers.)

Quick fixes don’t fix it.
They just keep you trapped.

Let’s clear this up real fast:

✅ Pooping 1–3x a day is NORMAL
✅ Constipation = your body waving a red flag 🚩
✅ There are different types of constipation (and most people treat the wrong one)

If you keep guessing, you’ll keep suffering.

If you want to stop the cycle and actually understand WHY you’re backed up…

👉 Comment “CONSTIPATION”
I’ll send you my Constipation Cure Guide
So you can stop playing pharmacy roulette
…and finally p**p like a normal human.

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Lisle, IL

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https://www.fitmom.co/

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Our Story

I am a nutrition and mindset coach, wife, healthy culinary artist, and trainer that is relentlessly devoted to helping you live your best life via a balanced, healthy lifestyle. I’ve helped several people who were frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I am devoted to helping you find your ‘inner badass’ and (re)gain confidence so you can be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

01/23/2026

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