Liz Roman

I am a women's nutrition and mindset coach as well as a wife, trainer and coach.

🌟 Empowering women to conquer chronic gut issues & thrive beyond autoimmune diseases

🚀 Say goodbye to bloating, brain fog & burnout

Take the quiz ➡️
https://fitmom.co/liz I help women who are frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I have personally struggled to lose weight and battle an auto-immune thyroid disorder daily. I have learned a lot about living with auto-immune disorders as well as food sensitivities and intolerances. My passion is helping women achieve their goals by simplifying the journey and helping you change one step at a time. My desire is that every woman can feel confident, be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

02/22/2026

Confession time. If you ever wonder why I care so much about gut health, metabolism, and not living on vibes and willpower…

It’s because little Liz was OUT HERE wildin’.

Golden Corral after church every Sunday.

Breadsticks dipped in French dressing like that was a food group.

Straight to the ice cream bar like it was communion part two.

Look — I love my parents. They did their best. But nobody was talking about blood sugar, inflammation, gut health, hormones, any of it.

We were just out here surviving on buffets and vibes.

And here’s the real talk…

So many women I work with are still stuck in that cycle — not because they’re lazy, not because they lack discipline — but because they were never taught how food actually impacts their metabolism.

You don’t just “grow out of” that programming.

You outgrow it by learning better.

So yeah… now I can laugh about IT, when I was little other kids laughed AT me.

But it’s also why I’m obsessed with helping women understand their bodies instead of blaming themselves.

Now tell me I’m not alone…

02/21/2026

I’ll be honest…I debated on giving this 🚨 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁 🚨 to our Private Group members only..

(But, we are here to serve and Becca talked me into giving this “Fast Metabolism Cheat Sheet™” to everyone at no cost)

So if you want to see the EXACT signs & symptoms your metabolism may be slow and actionable steps on how to heal your body and revv-up your natural calorie burn…

(And get it absolutely FREE…)

Click the button below to download!

That’s how much we love you. ❤️

👉🏼comment “LENS” and I’ll send you link for free download

02/21/2026

You can only muscle through for so long… your system will shut down eventually… then what

02/21/2026

Comment RESET for our Metabolic Accelerator program.

The approach is still the same in all that we do, and this is still individualized.

In this program, we include comprehensive labs with hormones (can add on) and you will work 1:1 with your practitioner to guide you through the process, building an individual for you based on your health history, symptoms and labs.

Comment RESET to schedule a quick 15 min call and see if it is right for you, and that you’re right for us 💖

02/20/2026

You know what I hear all the time?….

“My labs are normal.”

But she’s exhausted.
Her hair is shedding.
Her workouts feel harder than they should.
Her anxiety feels physical — like her heart is racing for no reason.
She stands up and gets dizzy.
She needs caffeine just to function.

So we look deeper.

👉🏼comment “IRON” and I’ll send you our Complete Anemia Guide & Decision Tree

Hemoglobin? “Normal.”
Iron? “Normal.”

Ferritin? 18.
Or 24.
Or 32.

And suddenly it makes sense.

Low ferritin is one of the most missed causes of chronic fatigue in women — especially moms with heavy periods, hormone imbalance, thyroid issues, or weight loss resistance.

You don’t have to be anemic to feel like you’re running on fumes.

Iron deficiency without anemia is real.
And it can wreck your energy, metabolism, mood, hair growth, and workout performance.

If you’ve been told “everything looks fine” but you still feel off…

Save this post.

And if you want to actually see what your labs are saying beneath the surface, comment IRON and we’ll show you how we break this down properly.

Because “normal” and “optimal” are not the same thing.

👉🏼comment “IRON” if you want my free Complete Anemia Guide

02/20/2026

Colon cancer doesn’t always start loud.

Symptoms are signals so be sure you’re paying attention!

Additionally, here are lab patterns that should prompt further investigation:

🔎 Unexplained iron deficiency anemia
Low hemoglobin + low ferritin without heavy cycles is a major red flag. According to the American Gastroenterological Association, iron deficiency anemia in adults often warrants GI evaluation to rule out bleeding sources.

🔎 Elevated platelets (thrombocytosis)
Persistently high platelets can be associated with inflammatory states — and have been linked in research to higher cancer risk when unexplained.

🔎 Low hemoglobin with normal MCV early on
Colon cancer can cause slow, microscopic bleeding before labs look dramatic.

🔎 Elevated CRP or ESR without explanation
Chronic inflammation with no autoimmune or infectious cause should not be brushed off.

🔎 Low albumin or total protein
May reflect chronic disease, inflammation, or malabsorption.

🔎 Positive f***l occult blood test (FOBT) or FIT test
These are screening tools recommended by the Centers for Disease Control and Prevention for early detection of colorectal cancer.

Important:
No single lab diagnoses cancer.
Patterns + symptoms + proper screenings are what matter.

If something is off and no one is connecting the dots — push for answers.

Early detection dramatically improves survival.

Save this. Share this. And if your gut is telling you something isn’t right — listen to it.

02/19/2026

How long have you put yourself on the burner?

02/19/2026

🎉 BIG ANNOUNCEMENT….

Can I be honest with you?

If you’re heading into summer thinking,
“I swear I’m doing everything right… so why do I still feel like this?”

This is for you.

You’re working out.
You’re eating clean.
You cut back on sugar.
Maybe you even tried something intense like 75 Hard.

And yet…

The scale won’t move.
Your rings feel tight.
Your joints ache.
You wake up tired.
You look in the mirror and think, “What is wrong with me?”

Nothing is wrong with you.

Your body is inflamed.
And when a woman’s body is inflamed, it holds on.
To weight.
To water.
To stress.

More workouts won’t fix that.
Less food won’t fix that.
More discipline won’t fix that.

We know because we lived it.

We trained harder.
Ate less.
Pushed more.
And all it did was make us more inflamed and more frustrated.

So we created a simple 3-month Reset.

It’s for the woman who:

– Feels puffy and stuck
– Has low energy
– Has weight that won’t budge
– Knows something is off but doesn’t know what

This isn’t extreme.
It’s not a crash plan.
It’s not for super complex cases.

It’s about calming inflammation, fixing metabolism, and helping your body feel safe again.

Because when your body feels safe…
it finally lets go.

If you’re tired of guessing and tired of blaming yourself…

👉🏼Comment “RESET”

We’ll send you the link to book a call and see if this is right for you.

You don’t need more willpower, you need the right plan.

02/18/2026

Let’s be honest.

Fatty liver didn’t become the most common liver condition in America by accident.

Nonalcoholic fatty liver disease — now called Metabolic dysfunction-associated steatotic liver disease — affects roughly 1 in 4 adults globally, according to large meta-analyses published in Hepatology. In the U.S., it’s the leading cause of chronic liver disease and effecting 35-40% of adults in the U.S.

And most people don’t know they have it.

Because it’s not just a “liver problem.”

It’s a metabolic problem.
It’s an inflammation problem.
It’s an insulin signaling problem.
It’s a bile flow problem.
It’s a toxin burden problem.

And if you only chase liver enzymes, you’ll miss the root.

That’s why I created this guide.

Inside, I break down:
• The real root cause triggers (not just “lose weight”)
• What labs actually matter (beyond AST & ALT)
• The insulin–liver connection
• How sluggish bile impacts hormones + digestion
• Inflammation patterns that drive progression
• What to do step-by-step to support reversal

This isn’t fear-based.
It’s strategy-based.

If you’ve been told your labs are “normal” but you feel exhausted, inflamed, weight loss resistant, or hormonally off — this is for you.

Comment FATTY and I’ll send ya the link!

02/18/2026

Peptides are exploding in popularity — but most people are using them completely wrong.

In this episode of The Health Revival Show, we sit down with peptide expert to break down:

• The biggest peptide mistakes destroying results
• Why mitochondria determine whether protocols work or fail
• How peptide overdosing can backfire metabolically
• The real way to introduce advanced therapies safely
• The future of personalized functional healing

If you’re using peptides, considering GLP-1s, or deep in biohacking — this episode is required listening.

👉🏼comment “REVIVAL” and I’ll send you link to watch

02/18/2026

Comment SLEEP for my full sleep guide.

If I was struggling to sleep through the night, I’d start here 👇

Not with sleep meds or a huge stack to knock me out.

But with signals to my nervous system and cortisol rhythm.

Here are the 3 things I’d do first:

1️⃣ Red light therapy before bed - comment REDLIGHT for my favorite medical grade device which is on super sale!

Red light helps calm the nervous system, lower nighttime cortisol, and support melatonin signaling.
It tells your brain it’s safe to sleep — without stimulating it like blue light.

2️⃣ sleep breakthrough magnesium + herb blend to calm the brain
Magnesium (especially multi-form blends) plus calming herbs support GABA — the brain’s main brake pedal.
This helps quiet racing thoughts and reduce 2–3am wake-ups tied to cortisol spikes.

3️⃣ No screens 1 hour before bed
Blue light into the eyes = a wake-up signal.
Dim the lights.
Read.
Journal.
A simple brain dump can shut off the mental noise.

Why this matters 👇
Most sleep problems aren’t a sleep issue.
They’re a cortisol + nervous system issue.

If you’re waking wired, anxious, foggy, or exhausted —
you’re not broken.
Your system is overstimulated.

Comment SLEEP for my full sleep guide.

02/17/2026

Most people think Vitamin C = “don’t get sick.”

That’s baby level.

The real flex?
👉 Gut lining repair
👉 Inflammation control
👉 Immune regulation INSIDE the gut (where like 70%+ of your immune system lives)

If your gut is inflamed…

If you feel bloated, reactive to foods, or like your digestion is just straight-up chaotic…

Your body is not weak.

It’s overwhelmed.

Vitamin C (used the right way) can help:
• Calm gut inflammation
• Support tissue repair
• Help crowd out bad bugs
• Strengthen the gut barrier (aka stop junk from leaking into your bloodstream)

And no…

I’m not talking about popping a random orange-flavored gummy and calling it a day.

There’s a strategy to this. Timing. Dosing. Context.

Because your body isn’t a damn guessing game.

Also — hot take:

If you’re an adult in 2026 and you don’t have some level of gut inflammation… you’re basically a unicorn.

So if your gut has been acting like it’s personally offended by everything you eat…

Yeah. This matters for you.

👉🏼Comment “VITAMIN C” and I’ll send you the breakdown on how we actually use this safely + effectively.

Your gut lining is not supposed to feel like it’s held together with duct tape and hope.

Address

Lisle, IL

Website

https://www.fitmom.co/

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Our Story

I am a nutrition and mindset coach, wife, healthy culinary artist, and trainer that is relentlessly devoted to helping you live your best life via a balanced, healthy lifestyle. I’ve helped several people who were frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I am devoted to helping you find your ‘inner badass’ and (re)gain confidence so you can be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.