Liz Roman

Liz Roman I am a women's nutrition and mindset coach as well as a wife, trainer and coach.

🌟 Empowering women to conquer chronic gut issues & thrive beyond autoimmune diseases

🚀 Say goodbye to bloating, brain fog & burnout

Take the quiz ➡️
https://fitmom.co/liz I help women who are frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I have personally struggled to lose weight and battle an auto-immune thyroid disorder daily. I have learned a lot about living with auto-immune disorders as well as food sensitivities and intolerances. My passion is helping women achieve their goals by simplifying the journey and helping you change one step at a time. My desire is that every woman can feel confident, be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

03/30/2026

Soo sometimes you really feel like wearing an adult diaper…

Gallbladder gone… and now your gut is a mess?

Loose stools. Urgency. Cramping after you eat.

Yeah… that’s not random.

When your gallbladder gets removed, bile doesn’t get stored and released properly anymore—it just dumps nonstop into your gut.

That = irritation, poor fat digestion, and those “run to the bathroom” moments.

And nobody tells you this part…

Bile is EVERYTHING for breaking down fats and absorbing vitamins A, D, E, K—and clearing toxins out of your body.

So if you’re dealing with:
• watery loose stools
• urgency after meals
• bloating + indigestion

…it’s not “just your new normal.”

You need bile support.

👉🏼Comment “GALLBLADDER” and I’ll help you figure out what your body actually needs.

03/30/2026

Removing your gallbladder might solve the crisis… but it doesn’t solve the cause.

And this is where so many people get screwed.

Because what happens next?

Now you’ve got bloating…
now you’ve got SIBO…
now your hormones are a mess…
now you can’t lose weight…

And you’re sitting there like—
‘I thought this was supposed to fix everything?’

But your gallbladder was never the problem.

It was the signal.

The real issue was your gut… your liver… your bile flow…

And when you remove the gallbladder without fixing THAT?

Everything downstream gets worse.

👉🏼comment “REVIVAL” and I’ll send you link to this podcast episode

03/29/2026

you’re exhausted by noon, your hair is falling out, you’ve gained 15 pounds doing everything “right,” and you feel like a stranger in your own body.

And your traditional doctor is like “everything looks good (insert your name here)”

That’s not normal. That’s gaslit.

Here’s what your doctor isn’t telling you — the reference ranges on standard blood work are built from a pool of already-sick people. So when your TSH hits 3.8, your ferritin sits at 14, your fasting insulin creeps up — and everything “falls within range” — you get sent home with nothing.

No answers. No plan. Just you, still suffering, wondering if it’s all in your head.

It’s not in your head.

Your symptoms are data. And there are specific markers — TSH, free T3, reverse T3, ferritin, fasting insulin, day-21 progesterone, cortisol — that conventional medicine either doesn’t test or doesn’t interpret correctly.

We test them all. We read them against optimal ranges, not sick-pool averages. And we find what’s actually driving your fatigue, your weight resistance, your gut issues, your hormone chaos.

You deserve answers. Not reassurance.

💬 Comment LABS below and I’ll send you a link to what we run so you can see what’s really going on.

The week before your period isn’t supposed to feel like this.Most women think it’s normal to spend 7 days every month bl...
03/29/2026

The week before your period isn’t supposed to feel like this.

Most women think it’s normal to spend 7 days every month bloated, exhausted, anxious, and completely unlike themselves.

It’s not.

It’s your body screaming that something is off — and everyone around you, including your doctor, has been calling it PMS and sending you home.

Here’s what’s actually happening:

After 35, progesterone starts dropping. When progesterone drops, estrogen dominates.

When estrogen dominates, your gut takes the hit — bloating spikes, digestion slows, inflammation rises, sleep tanks, cortisol floods in to compensate.

And you’re left standing in your kitchen the week before your period wondering why you feel like a completely different person.

This isn’t a mood problem.

It’s a hormone-gut problem.

And it will not fix itself with ibuprofen and a heating pad.

Swipe through to understand exactly what’s happening in your body — and why every specialist you’ve seen has only ever looked at half the picture.

If this is you every single month — comment 👉🏼 “GUTFIX” below and my team will reach out to book your Root Cause Discovery Call.

03/28/2026

You ever notice how alcohol hits… and suddenly your gut turns into a slip n’ slide?

That’s your body trying to deal with a toxic load.

Alcohol irritates the gut lining, speeds up motility, and pulls water into the colon — which is why you get those urgent, loose “alcohol poops.”

But here’s the part most people miss…

It’s also disrupting your microbiome, increasing gut permeability (hello leaky gut), and putting stress on your liver — all in one night.

Translation:
More inflammation.
Worse digestion.
And over time… more sensitivity to foods, bloating, and hormone issues.

If you’re going to drink, you want to support your system.

What I recommend:
• Support your gut lining + digestion with Bloat Eaze Pro ( code FITMOM)
• Use Alcohol Defense from Nootropics Depot to help your body process the load
• Stay hydrated + add minerals
• Don’t drink on an empty stomach (protein + fat first)

Because the goal isn’t perfection… it’s protection.

Save this for your next night out.

03/27/2026

👉🏼comment “CONSTIPATION” and I’ll send you my constipation cure guide

Original vid cred:

You don’t need to buy everything organic… but you do need to know where the most pesticides / harm hides.The EWG Dirty D...
03/26/2026

You don’t need to buy everything organic… but you do need to know where the most pesticides / harm hides.

The EWG Dirty Dozen + Clean 15 shows you where pesticides are highest so you can reduce your toxic load without overspending.

Here’s the simple approach:
– Go organic for high-risk foods (dirty dozen)
– Save money on low-risk foods (clean 15)
– Wash EVERYTHING (yes, even organic)

My go-to for washing fruits and veggies is Truly Free…I use them in my whole home.

or DIY it:
1 tsp baking soda + 2 cups water → soak 10–15 min → rinse

Small shifts like this = big impact over time for your health especially with all the other crap that’s surrounding us 24/7

If you want the link for the wash I use just comment TRULY 💖

03/26/2026

Stop skipping this… this is why you’re still puffy, inflamed, and holding onto toxins.

👉🏼Follow for more gut health, lymphatic drainage, and hormone balance tips that actually work.

The “Big 6” lymphatic massage is one of the simplest ways to support lymphatic drainage, reduce bloating, and help your body actually move waste OUT instead of letting it sit there like a clogged sink.

Here’s the mistake most people make…

They go straight to rubbing random areas… but your lymph system doesn’t work like that.

You have to open the drain first.

Start at your clavicles (collarbones) — this is your lowest pressure point.

If this area is blocked, nothing else drains properly. Period.

From there:
→ Neck (release tension + move fluid)
→ Armpits (major lymph nodes)
→ Abdomen (hello digestion + detox support)
→ Groin/hip crease (don’t skip this)
→ Knees + calves (key for swollen legs + fluid retention)

Think of it like unclogging a drain…

You don’t just push water around — you clear the pathway so everything can flow.

Do this daily and you’ll start to notice:
• Less puffiness
• Better digestion
• Reduced inflammation
• More energy (because your body isn’t bogged down)

And yeah… if you’re swallowing more or feel things “moving” — that’s a GOOD sign. That’s your lymph system doing its job.

Your body already knows how to detox.

You just need to stop blocking the exits.

👉🏼 comment “GUTFIX” if you want a personalized system to fix your gut health and hormone balance.

03/24/2026

I can’t make this stuff up…

What are your thoughts on sending private info on social media?

I never recommend it, or ask for it, but the world is a wild place right now 😂

If you’re looking for 1-1 help, and want to do root cause healing, happy to chat - just comment GUTFIX, but please keep all personal info - especially medical info in our HIPPA compliant platform when you become a client 😘

Address

Lisle, IL

Website

Alerts

Be the first to know and let us send you an email when Liz Roman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

I am a nutrition and mindset coach, wife, healthy culinary artist, and trainer that is relentlessly devoted to helping you live your best life via a balanced, healthy lifestyle. I’ve helped several people who were frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I am devoted to helping you find your ‘inner badass’ and (re)gain confidence so you can be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.