Liz Roman

I am a women's nutrition and mindset coach as well as a wife, trainer and coach.

🌟 Empowering women to conquer chronic gut issues & thrive beyond autoimmune diseases

🚀 Say goodbye to bloating, brain fog & burnout

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https://fitmom.co/liz I help women who are frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I have personally struggled to lose weight and battle an auto-immune thyroid disorder daily. I have learned a lot about living with auto-immune disorders as well as food sensitivities and intolerances. My passion is helping women achieve their goals by simplifying the journey and helping you change one step at a time. My desire is that every woman can feel confident, be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

12/10/2025

Comment ACID for my stomach acid resource pack!

If you struggle with acid reflux or heartburn, you might think you have too much stomach acid. BUT research shows many people actually have low stomach acid, not high.

Low acid makes food sit too long, creates pressure, and pushes acid upward into the esophagus. It feels like classic reflux, but the root cause is weak digestion.

You also don’t need H. pylori to develop low stomach acid.
Common triggers include:
• Antibiotics that disrupt the gut microbiome and slow acid recovery
• NSAIDs that irritate the stomach lining
• Acid-blockers used long-term, which can worsen reflux later
• Chronic stress, which turns down digestive function

Low stomach acid is linked to reflux, heartburn, bloating, burping, nausea, undigested food, early fullness, and even constipation.

If you want to understand the signs of low stomach acid, how to test it, and safe ways to rebuild it naturally, I made a full resource for you.

Comment ACID and I’ll send you my Stomach Acid Resource Pack.

12/08/2025

Everyone blames MTHFR… but the truth is MTHFR is one gene in a huge methylation network.

Plus there’s more than one variant in MTHFR.

You can have an MTHFR variant and feel great — or have a “normal” result and still struggle.

Because methylation depends on MANY genes: MTR, MTRR, CBS, COMT, BHMT, FOLR1, and more.

These genes control how you use B vitamins, clear estrogen, process stress hormones, support detox, and make energy.

To fully understand, you need to look at more than just MTHFR, I prefer the Pro7 gene test — it reviews a wide range of SNPs that actually impact methylation, detox, hormones, and brain chemistry… not just one gene.

Here’s how you can tell if your methylation may be running too slow or too fast:

Signs of UNDERMETHYLATION
(Linked to low methyl donors + slowed one-carbon metabolism in NIH/NCBI research)
• Low mood
• High anxiety or worry
• Histamine issues
• Low stomach acid → bloating + constipation
• Fatigue + low motivation
• Chemical sensitivity
• PMS or estrogen dominance
• Trouble breaking down stress hormones

Signs of OVERMETHYLATION
(Seen in COMT slow variants + excess methyl donor studies)
• Feeling wired or restless
• Racing thoughts
• Irritability or agitation
• Trouble sleeping
• Head pressure or headaches
• Flushing
• Sensitive to methyl B12 or methyl folate
• Estrogen symptoms from slow COMT

Bottom line 〰️MTHFR is NOT the whole story.

Your symptoms come from the entire methylation system — and the right testing (like Pro7) helps you understand what your body actually needs so you stop guessing and start feeling better.

Want to learn more about your genes? Comment LABS & let’s test!

12/07/2025

Amazing weekend with my boys 💙

Time flies so fast so we are soaking up as much holiday fun as we can this month starting with Marcus Christmas performance this weekend and we will end the month with a 1 year old 🤩

12/06/2025

I challenge you to do this!!!

Many of y’all say you just “forget” to drink water and then complain of symptoms that can be improved by proper hydration!

I betcha don’t forget your phone as you open your social apps several times a day 😝

Around 75% of Americans are estimated to be chronically dehydrated, often unaware of it.

Over 500,000 people in the U.S. are hospitalized annually for dehydration, with about 10,000 deaths occurring in the hospital.

Symptoms of Dehydration By Age & Severity

Mild to Moderate (Adults)
* Thirst, dry mouth, sticky mouth
* Dark yellow, strong-smelling urine; urinating less often
* Tiredness, weakness, dizziness, lightheadedness
* Headaches
* Muscle cramps
* Flushed skin, cool or dry skin
* Lack of sweating, no tears when crying

Severe (Adults)
* Extreme thirst
* Confusion, lethargy, delirium
* Rapid heartbeat, rapid breathing
* Sunken eyes
* Fainting or severe dizziness
* Little or no urination
* Cool, clammy skin, or very dry skin

Infants and Young Children
* Dry mouth, lips, and tongue
* Few or no tears when crying
* Fewer wet diapers (none for 3+ hours)
* Sunken eyes, cheeks, or soft spot (fontanelle) on the head
* Irritability, drowsiness, or lack of energy

12/06/2025

Most Americans are running low on magnesium… and it shows.

Research shows 50–52% of U.S. adults don’t get enough magnesium from food (NHANES).

And while I said magnesium is involved in 400 enzymatic reactions, newer research shows this mineral is even busier than we thought.

As the second most abundant intracellular cation after potassium, magnesium is involved in over 600 enzymatic reactions, including energy production and protein synthesis.

Energy…Digestion…Stress…Muscle relaxation…Blood sugar…Nervous system balance…
Magnesium touches all of it.

So if you feel tired, tight, bloated, anxious, or wired at night… a magnesium gap might be part of the picture.

Comment MAGNESIUM and I’ll send you my guide on the best forms + how to use them.

And visit your local to pick up some mag breakthrough 💖

12/05/2025

Comment CONSTIPATION and I’ll send you my full Constipation Cure™ guide.

Ever feel like your gut is stuck in park?
Soluble fiber is one of the easiest ways to get things moving again.

Two of my favorites: flax seeds & basil seeds.

They soak up water, turn into a gentle gel, and help your stool slide out instead of getting dry, hard, and painful.

Research shows soluble fiber can improve stool consistency and support regularity.

If you’re constipated, this is one of the simplest places to start.

Want my full step-by-step plan to fix constipation at the root… not just mask it?

Comment CONSTIPATION and I’ll send you my Constipation Cure™ guide.

12/03/2025

Doctor Says You’re “Normal”? 🤨 aaaand you still feel like sh*t!

You’re barely eating, working out like crazy, exhausted by 2 PM, and bloated like you’re 5 months pregnant… but your doctor says “everything looks fine.”

Let me tell you something—there’s a BIG difference between normal and optimal. Just because your labs are in range doesn’t mean your body is working the way it should.

If you’re tired of hearing “you’re fine” when you know something is off, I’ve got you. I put together a simple guide to help you understand what optimal health actually looks like.

👉🏼Comment “OPTIMAL” below, and I’ll send you my guide with the key lab markers for weight loss, energy, and metabolic health.

12/02/2025

Comment IRON to get the complete guide with even more in depth explanation & what to do for each pattern

Does this sound like you or someone you know?

11/28/2025

🚨 Black Friday Special — 25% Off Comprehensive Lab Panel + Functional Review

If you’re tired of guessing and you want data-driven answers about your gut, hormones, metabolism, and inflammation — this is your chance.

Inside your review you’ll learn:

• What your body is really telling you
• Optimal vs “normal” ranges — huge difference
• Root-cause patterns behind symptoms like bloating, fatigue, weight loss resistance, constipation, hair loss + more
• Clear next steps so you know exactly what to do next

This weekend only — when the spots are gone, they’re gone.
Comment LABS or message me to claim your spot.

Comment BILE to learn how to support your liver/gallbladder and bile flow

11/27/2025

Happy Thanksgiving 🦃🤍

Holidays can be beautiful, and they can be heavy.
They can remind us of what we’ve lost…
and at the very same time, highlight everything we’re blessed to hold.
Both are real. Both matter.

This year, my heart feels especially full — for my littlest turkey, my healthy family, and my incredible FitMom Family.

To my clients:
You are the reason I love this work.
Even on the hard days — when cases are complex, when progress feels slow, when we’re digging deep — I’m grateful. It’s an honor to support you, to help you heal, and to know that this work is changing not just one life, but entire generations to come.

And to my FitMom team — thank you.
For growing, stretching, rising, and showing up with passion, excellence, and heart.
As we expand, you continue to elevate. I see it. I value it. I am so deeply thankful for each of you.

May today be full of presence, warmth, laughter, and the people who feel like home.
Happy Thanksgiving from my heart to yours. 🤍🦃
caitlintownsend_

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Lisle, IL

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https://www.fitmom.co/

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Our Story

I am a nutrition and mindset coach, wife, healthy culinary artist, and trainer that is relentlessly devoted to helping you live your best life via a balanced, healthy lifestyle. I’ve helped several people who were frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I am devoted to helping you find your ‘inner badass’ and (re)gain confidence so you can be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

12/10/2025

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