Liz Roman

I am a women's nutrition and mindset coach as well as a wife, trainer and coach.

🌟 Empowering women to conquer chronic gut issues & thrive beyond autoimmune diseases

🚀 Say goodbye to bloating, brain fog & burnout

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https://fitmom.co/liz I help women who are frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I have personally struggled to lose weight and battle an auto-immune thyroid disorder daily. I have learned a lot about living with auto-immune disorders as well as food sensitivities and intolerances. My passion is helping women achieve their goals by simplifying the journey and helping you change one step at a time. My desire is that every woman can feel confident, be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.

11/18/2025

The only way through is through.

Erin came in with weight loss resistance, doing a lot of things right with diet and training!

She also had a lot of histamine issues, digestive distress, food reactions and skin flares.

7 months progress, but majority just since August as she buckled in and allowed me to guide her through some more intense protocols the body needed.

She will tell you herself she was a bit resistant at first to more intense protocols, but once her mindset was right it was game time and she went all in.

In that time grit and determination carried her through and she built confidence along the way. Because the only way through is through.

We did comprehensive bloodwork, a mediator release test to look at foods and chemicals triggering her immune system, genetics test, stool testing, mycotoxins/environmental toxin/heavy metals, and hormone testing.

She has shared her wins as the following:
💫Weight and inflammation loss that she was battling
💫Improved body composition
💫Consistent sleep and great energy
💫More in control of food choices and understands what inflames her body
💫More CONFIDENCE
💫More PEACE working with her body rather than against it.

Proud of you 💕

If you’re looking for help like this on your journey comment GUTFIX & let’s do some life changing work!

11/17/2025

👉🏼comment “REVIVAL” and I’ll send you a link to the full episode on all about your kid’s health.

We’re tackling the alarming rise in chronic illness, gut dysfunction, early puberty, ADHD, and anxiety in kids—and what moms can do about it.

From toxic food dyes to nutrient-depleted diets, this episode breaks down why so many kids are sick, what’s driving it (hello, screen time + sugar), and how functional medicine is helping children thrive again—naturally.

You’ll learn about gut phases, symptoms to watch for, and lab tests that can finally give you answers.

11/15/2025

Comment GLP1 for my GLP1 done right guide.

Soo much good research on the use of GLP1 and benefits, this one is around colon cancer mortality rates.

11/13/2025

Let the debates begin…

do you wear or let people wear shoes in your house?

11/12/2025

The same symptoms can originate in different places in different people. That’s why we test, we don’t guess.

If you are tired of struggling and are looking to get to the root cause of your issues.

👉🏼comment “GUTFIX” and we can discuss your situation and if our program is the right fit for you 🤍

11/11/2025

‼️Breaking News‼️

The FDA is initiating the removal of the black box warning on HRT—finally admitting the WHI study was wrong.

Bioidentical hormones aren’t dangerous… they’re protective when started at the right time.

BUT here’s what most women don’t know:

Many “HRT” prescriptions are actually synthetic hormones, not bioidentical I.e. Prempro (a combination of conjugated estrogens + medroxyprogesterone acetateone) is the most commonly prescribed and it is SYNTHETIC.

These act differently in the body and carry different risk compared to bioidentical hormones that are protective (again when done in the right dose at the right time).

Bioidentical hormone names to look for:
✅ Estradiol (E2)
✅ Estriol (E3)
✅ Micronized Progesterone (Prometrium)
✅ Bioidentical Testosterone cream

Synthetics to avoid:
❌ Medroxyprogesterone (Provera)
❌ Conjugated estrogens
❌ Ethinyl estradiol
❌ Norethindrone

If you want the full breakdown—what’s to look at before starting HRT, pros and cons of different types, and how to get the most out of bioidentical hormones…

👉 Comment HRT for my Hormone Replacement Guide.

Share this with a friend who needs clarity today. 💛

11/11/2025

Comment SHADE to find your perfect color match ✨

If you’re searching for clean beauty that actually improves your skin, Olive Rosé is the first makeup powered by hydroxytyrosol—one of the strongest antioxidants in the world. It doesn’t just sit on your skin; it nourishes, hydrates, repairs, and protects while giving you that soft, natural glow we all love.

Perfect for anyone dealing with dullness, redness, fine lines, breakouts, or dryness, because hydroxytyrosol helps calm inflammation and strengthen your skin barrier—making your skin look better every time you wear it.

And let’s talk about the NEW Hydroxytyrosol Volumizing Mascara for a second…
Mascara is my confidence cape, and I’ve tried just about every clean, gentle mascara out there. This one wins—hands down I give it 5 stars!

Why?

⭐️The wand grips every lash with zero clumping
⭐️No flaking, no smudging
⭐️Buildable volume (add layers for a bold, dramatic look)
⭐️Gentle for sensitive eyes
⭐️And the price point? So good—perfect little gift, too

Hydroxytyrosol doesn’t just protect—it hydrates, conditions, and strengthens your lashes, so they look healthier the more you use it.

Here’s my full Olive Rosé look:
5️⃣Skin Tint: Shade 5
☺️Cheeks: OR Lovers Lane
👁️Eyes: Dark maroon shadow as liner + shimmer (Seint) + OR Hydroxytyrosol mascara
👄Lips: OR Lovers Lane
Contour: Seint

Clean. Simple. Stunning.

Comment SHADE and I’ll help you find your perfect colors! 💗✨

11/10/2025

Your doctor tested your TSH and it’s “normal”… but you feel like 💩?

Welcome to the thyroid twilight zone.

👉🏼 comment “THYROID” and I’ll send over my Thyroid Health Formula guide.

Sooo…

You’ve got brain fog that eats your to-do list alive.
You’re freezing in July.
You’re gaining weight on a clean diet.
You’re constipated, cranky, and exhausted by noon.

So you go to your doctor.
They test your TSH.
Smile.
Shrug.
“You’re fine.”

Plot twist: you’re not.

TSH is one tiny piece of a very big, very messy puzzle.
And if they’re not looking at T4, T3, reverse T3, and thyroid antibodies?
They’re flying blind.

Meanwhile, you’re living in a body that doesn’t feel like yours anymore.

Here’s what most women never get told:
Thyroid hormones touch every single cell in your body.
They control metabolism. Mood. Energy. Digestion. Even your period.

And if they’re off—even just a little—
you feel it.
Hard.

This is why we test everything.
This is why we dig deeper.
Because no one deserves to feel awful and be told they’re “fine.”

👉🏼 comment “THYROID” and I’ll send over my Thyroid Health Formula guide.

11/10/2025

Skipping into the week fired up! 🔥

I didn’t plan on skipping across a stage with Bo Eason… but there we were skipping back and forth.

He was teaching me how to let go of everything I thought I needed to rehearse… and instead show up with more power, more truth, and more heart.

And honestly? It cracked something open in me.

I feel lighter.
I feel clearer.
I feel charged up in a way I haven’t felt in a long time.

I’m ready to play a bigger game — not for the spotlight, but for my people.

For my clients who trust me with their health.
For my team who shows up with me day after day.
For my family who deserves the best version of me.

Sometimes the breakthrough doesn’t look serious or dramatic.

Sometimes it looks like skipping across a stage… finally letting go… and remembering who you are.

Big things coming. I’m just warming up. 💛

Where do you feel called to play a bigger game right now — your health, your business, or your relationships?

11/09/2025

I Was Taking My Vitamins WRONG for YEARS 🤦🏻‍♀️

I used to think taking vitamins was as simple as popping a handful of pills with my morning coffee and calling it a day.

Nope.

Turns out, I was basically flushing my expensive supplements down the drain because timing and pairing actually matter.

Like vitamin D?

It’s the sunshine vitamin for a reason—best taken before noon, WITH fat, so your body actually absorbs it.

Methylated B vitamins?

Take them in the morning unless you want to be staring at the ceiling at 2 AM, contemplating life choices.

Magnesium?

At night, because duh—it helps with sleep, not waking you up.

And let’s not forget zinc—because if you take it on an empty stomach, you will regret it.

Moral of the story? Timing matters.

Want my no-BS guide on what to take, when to take it, and how to actually absorb your supplements?

👉🏻comment ’SUPPS’ below and I’ll send it your way in the DMs!

Address

Lisle, IL

Website

https://www.fitmom.co/

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Our Story

I am a nutrition and mindset coach, wife, healthy culinary artist, and trainer that is relentlessly devoted to helping you live your best life via a balanced, healthy lifestyle. I’ve helped several people who were frustrated, tired, and overwhelmed with the weight loss battle achieve their goals through personalized nutrition and mindset coaching. I am devoted to helping you find your ‘inner badass’ and (re)gain confidence so you can be happy with what you see in the mirror, have energy to keep up with the lifestyle you enjoy, and be the best version of you all around.