12/01/2025
Hello, December.
The last month of the year brings its own mix of holiday hustle and the anticipation of family interactions—sometimes joyful, sometimes overwhelming.
If this season feels a little heavier than expected, you’re not alone. A few gentle practices can help you stay grounded:
• Take small pauses — even 2–3 minutes of slow breathing can reset your nervous system.
• Set boundaries where you need them — your peace matters, even during the holidays.
• Create tiny moments of comfort — a warm drink, soft lighting, or a quiet morning ritual.
• Check in with yourself often — notice what you need, not just what others expect.
• Lean on supportive people — connection doesn’t have to be big or perfect to be meaningful.
You deserve care, compassion, and steadiness—especially now.
