Mind Revolution Counseling and Consulting

Mind Revolution Counseling and Consulting If you’re in crisis, call/text 988 (U.S.) or your local emergency number.

Trauma-focused counseling for teens & adults ✨ EMDR & EMDR intensives | EMDR Consulting | Serving AZ & WYO
For info & education only — not a substitute for therapy.

Today we honor all who have served, and we extend a special acknowledgment to our owner, Kenni Uribe (Navy), for her ser...
11/11/2025

Today we honor all who have served, and we extend a special acknowledgment to our owner, Kenni Uribe (Navy), for her service and continued dedication to helping others heal.

To every Veteran: thank you for your courage, sacrifice, and strength. We see you, and we're here to support your journey.

10/29/2025

We tend to hold onto the negative more than the positive. Let’s flip that script. 💛
Here’s mine: peppermint coffee, knowing I get to see my dtr in 4 days, a cool morning, my dogs' super-happy, waggy tails this morning, I hit all green lights on the way to the office! 🌿

WHAT'S YOURS??????

📝 New Blog Post!I keep saying I’ll get better about posting blogs more often — and I will! But this topic hit close to h...
10/17/2025

📝 New Blog Post!
I keep saying I’ll get better about posting blogs more often — and I will! But this topic hit close to home. Recently, I’ve had several moms share their struggles with postpartum depression, anxiety, and rage. Honestly, I experienced it myself with all of my children. 💛
There’s such a need for better awareness and support for moms during the postpartum period.

Wish you could read minds? 🧙‍♀️ Turns out… most of us already try—and it just causes anxiety!“Everyone must think I mess...
10/14/2025

Wish you could read minds? 🧙‍♀️ Turns out… most of us already try—and it just causes anxiety!
“Everyone must think I messed up.”
“They didn’t text back, they must be mad.”

That’s mind reading, a sneaky cognitive distortion that fuels worry and self-doubt.
You’re not a mind reader—so save yourself the stress and ask instead of assuming. 💬
At Mind Revolution Counseling and Consulting, we help clients recognize and challenge these unhelpful thoughts.

💜 Domestic Violence Awareness Month 💜Abuse isn’t always physical — it can be emotional, verbal, or financial. And it can...
10/09/2025

💜 Domestic Violence Awareness Month 💜

Abuse isn’t always physical — it can be emotional, verbal, or financial. And it can happen to anyone — women, men, and people of all backgrounds. No one deserves to live in fear.

If you’re experiencing abuse:
✨ Reach out safely — call 1-800-799-SAFE or visit thehotline.org
✨ Make a safety plan and keep important items and numbers handy
✨ Remember: you’re not alone, and it’s not your fault

If you’re a friend:
💜 Listen without judgment
💜 Believe them and share resources — not pressure
💜 Check in, even when it’s hard

Healing starts with safety, understanding, and support. Together, we can break the silence. 💜

🍂 Hello October 🍂A new month is a fresh start. October reminds us of change, reflection, and the beauty in letting go—ju...
10/01/2025

🍂 Hello October 🍂

A new month is a fresh start. October reminds us of change, reflection, and the beauty in letting go—just like the trees show us. 🍁

This month, we encourage you to take small steps toward caring for your mental health:
✨ Pause and breathe
✨ Check in with yourself
✨ Reach out for support when you need it

Our doors are always open to walk alongside you on your journey. 💙

Here’s to a month of growth, grounding, and gentleness.

🌿 Thank you for letting me be a part of your journey. Every step forward matters, and I'm honored to walk alongside you....
09/29/2025

🌿 Thank you for letting me be a part of your journey. Every step forward matters, and I'm honored to walk alongside you.

09/25/2025

Laughter has a powerful impact on both mental health and daily functioning. Research shows that it’s more than just a mood booster—it’s a tool for overall well-being.
Incorporating laughter into your day—whether through humor, social connection, or simply noticing the lighter moments—can be a simple but meaningful mental health practice.

🍂✨ Hello, Fall! ✨🍂As we welcome the first day of autumn, we’re reminded of the beauty in change. Just like the leaves, w...
09/22/2025

🍂✨ Hello, Fall! ✨🍂
As we welcome the first day of autumn, we’re reminded of the beauty in change. Just like the leaves, we all move through seasons—some vibrant, some challenging, all part of growth.
This fall, give yourself permission to slow down, reflect, and nurture your mental well-being. A new season can be the perfect time to reset, set intentions, and care for yourself in small, meaningful ways.
🍁 Here’s to a season of balance, warmth, and renewal.

🕯️ Today, we honor Veterans Su***de Awareness Day.This day is a solemn reminder of the silent battles many of our vetera...
09/22/2025

🕯️ Today, we honor Veterans Su***de Awareness Day.
This day is a solemn reminder of the silent battles many of our veterans face long after their service ends.

To all who have served: you are not forgotten, your story matters, and your life has value. Let’s continue to break the stigma around mental health and be a community where veterans feel seen, supported, and never alone.

If you’re struggling, please know that help is out there. You do not have to carry the weight alone.

💙 In remembrance, in gratitude, and in hope.

***deAwareness ***de

Not every argument needs your energy.Sometimes the healthiest choice is to pause, breathe, and walk away. In therapy, we...
09/20/2025

Not every argument needs your energy.
Sometimes the healthiest choice is to pause, breathe, and walk away. In therapy, we often talk about boundaries, and choosing which conversations to engage in is one of them. Your calm and well-being matter more than winning an argument. Protecting your peace is protecting your mental health.
👉 If you’d like support learning how to set boundaries and protect your peace, we’re here to help. Now booking therapy intensives!

Worried a friend or family member might hurt themself? Here’s what to do ⬇️ #988 ***dePrevention
09/16/2025

Worried a friend or family member might hurt themself? Here’s what to do ⬇️

#988 ***dePrevention

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501 W. Plaza Circle, Suite B
Litchfield Park, AZ
85340

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+16232520163

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