04/11/2026
Happy 3 Year anniversary to us!!! And thank you all for another wonderful year of practicing together. This year we made a new house for the honey bees at LLCC, we took a 3 mile spring hike at Lake Lou, we practiced with the nurses on the lawn at St Francis and with the goats, pony’s, pigs and ducks at the farm. We practiced in our new yoga room and in the Memorial Pool. We were gifted a grant and got all of our awesome new mats and props. We decided to create a challenging hot yoga practice and we were lucky to be treated to a sound bath by the expert Peggy Patty. Our chair yoga and Slow Flow classes grew. I took inspiration from classes and teachers in Hawaii, Texas, New Mexico, Arkansas, Chicago, and Missouri and brought it back to share it with you in our class sequences. We took a silent fall walk in the woods. We ate a mindful meal together from an ancient Ayurvedic recipe for Thanksgiving. We collected hygiene items for the food pantry and raised money for Stamp Out Cancer with the Polar Plunge. We built a Christmas Tree and raised $300 for the Litchfield Meals On Wheels. We brought in the New Year with 108 Sun Salutations. And most importantly, we grew stronger together in our yoga practice.
Thank you all very much 💜
