Meeker McLeod Sibley Community Health Services

11/06/2025

Do you have pre-diabetes or diabetes? You might and not even know it! Take this quick quiz to find out your risk. Knowledge = Power.

https://doihaveprediabetes.org/

Official testing for diabetes is a simple blood draw that your healthcare provider can request for you.

Questions or concerns, always contact your healthcare provider.

¿Tienes prediabetes o diabetes? ¡Podrías tenerla y no saberlo!
Haz este breve cuestionario para conocer tu riesgo. Saber = Poder.

https://doihaveprediabetes.org/

La prueba oficial para detectar la diabetes es un sencillo análisis de sangre que tu proveedor de atención médica puede solicitar.

Si tienes preguntas o inquietudes, comunícate siempre con tu proveedor de atención médica.

11/05/2025

The leaves are falling 🍂, there’s a chilly breeze in the air 🌬️, and your family is gearing up for autumn temps and activities! 🍁

Gather together at the table this soup season with a cozy, delicious egg drop soup recipe for the whole family: https://thewoksoflife.com/egg-drop-soup/



¡Las hojas están cayendo 🍂, hay una brisa fresca en el aire 🌬️, y su familia se prepara para las temperaturas y actividades otoñales! 🍁

Júntense en la mesa esta temporada y disfruten de una reconfortante y deliciosa receta de sopa de huevo para toda la familia: https://thewoksoflife.com/egg-drop-soup/

10/29/2025

10/27/2025

Daylight Saving Time Tips for Families

It’s almost time to “fall back”! ⏰ Don’t forget to set your clocks back one hour before bed on Saturday, November 2nd.

For families with little ones, that extra hour can sometimes mean early wake-ups and sleepy mornings. Here are a few simple ways to make the time change easier:
🌙 Start adjusting early – shift bedtime and wake-up times by 10–15 minutes a few days ahead.
🛏️ Keep routines consistent – same bedtime rituals help kids know it’s time to wind down.
☀️ Get morning sunlight – it helps reset everyone’s internal clock.
😴 Be patient – it may take a few days for sleep to even out again (for kids and parents!).

A little planning can make the time change smoother for the whole family. 💛

10/24/2025

🤰 Pregnancy &postpartum support
🍳 Healthy foods &nutrition education
🩺 Health &social service referrals
🫂 Peer support and more!

If you are pregnant, breastfeeding, or caring for a child under 5, you may be eligible for WIC benefits! Apply during National WIC Enrollment Week (October 13-17) or anytime throughout the year.

Find a clinic near you: www.signupwic.com/find-a-clinic


🤰 Apoyo durante el embarazo y el posparto
🍳 Alimentos saludables y educación nutricional
🩺 Remisiones a servicios sanitarios y sociales
🫂 Apoyo entre pares y mucho más

Si está embarazada, en período de lactancia o cuidando a un niño menor de 5 años, ¡puede ser elegible para los beneficios de WIC! Envíe su solicitud durante la Semana nacional de inscripción a WIC (del 13 al 17 de octubre) o en cualquier momento del año.

Busque una clínica cercana en www.signupwic.com/es/find-a-clinic.

10/24/2025

📢 Sibley County Residents – Federal Government Shutdown Impact on SNAP/MFIP

Important: November SNAP & MFIP food benefits are paused due to the federal government shutdown.
• MFIP cash benefits continue as usual
• October benefits are unaffected – keep using them
• This affects all SNAP recipients nationwide

📖 Read the full update: Sibley County Update https://www.sibleycounty.gov/699/Federal-Government-Shutdown-Update
🌐 For the most current info: DCYF Federal Shutdown Info https://dcyf.mn.gov/federal-shutdown

Local Food Support:
Sibley County FoodShare: Website http://www.sibleycountyfoodshare.org/home.aspx
📞 (507) 237-5253
📍 111 Industrial Ave S, Ga***rd, MN
🕒 Mon 2-6 PM | Wed 2-6 PM | 1st Fri 9-11 AM

💙 Donate or get involved to help neighbors: Donate Here http://www.sibleycountyfoodshare.org/donate1.aspx

10/24/2025

Healthy lung month: Many organizations have joined forces to observe October as Healthy Lung Month. It aims to educate the public about the importance of lung health.

The Lung Health Institute has more information: lunginstitute.com

10/23/2025

Tienes prediabetes o diabetes? ¡Podrías tenerla y no saberlo!

Haz este breve cuestionario para conocer tu riesgo. Saber = Poder.

https://doihaveprediabetes.org/

La prueba oficial para detectar la diabetes es un sencillo análisis de sangre que tu proveedor de atención médica puede solicitar.

Si tienes preguntas o inquietudes, comunícate siempre con tu proveedor de atención médica.

10/23/2025

Do you have pre-diabetes or diabetes? You might and not even know it!
Take this quick quiz to find out your risk. Knowledge = Power.

https://doihaveprediabetes.org/

Official testing for diabetes is a simple blood draw that your healthcare provider can request for you.

Questions or concerns, always contact your healthcare provider.

10/22/2025

🎃 Halloween Safety Tips for Little Ghouls and Goblins!

Halloween is an exciting night for kids — costumes, candy, and fun! 👻 But a few simple steps can help keep everyone safe and warm while enjoying the festivities.

Here are some reminders for families with young children:
🧡 Dress for the weather: Minnesota Octobers can be cold! Make sure costumes are warm enough or layered over long sleeves and leggings.
🧥 Costume check: Choose costumes that fit well, are easy to walk in, and include reflective tape or glow sticks so kids are visible after dark.
🕯️ Light the way: Bring a flashlight or lantern for trick-or-treating.
🚸 Stay together: Young children should always be with a trusted adult and use sidewalks when possible.
🍬 Check the treats: Inspect all candy before eating — keep only sealed, familiar items.
🐾 Watch surroundings: Be alert for cars and other trick-or-treaters, especially near driveways and crosswalks.

With a little planning, Halloween can be spooky, safe, and snug! 🎃🧣

10/21/2025

Contact your local public health agency and ask for the CHild and Teen Checkup Coordinator or find a local provider at CentralMNCTC.com

Meeker County: 320-693-5370
McLeod County: 320-864-3144
Sibley County: 507-237-4000

10/20/2025

Sudden Infant Death Syndrome Awareness Month: October marks Sudden Infant Death Syndrome (SIDS) Awareness Month—a time to shine light, spark conversations, and support families. Together, we can raise awareness, promote safe sleep, and protect precious little lives.