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Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 3pm

Motion ChiroTherapy

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United States
Lithia, FL
Motion ChiroTherapy

Evidence based chiropractor who wants to get you out of pain ASAP, through chiropractic, sports rehab, soft tissue therapy and injury prevention.

01/09/2026

Your body shouldn’t feel like it's auditioning for a creaky-door sound effect.

Small, strategic movement throughout your day keeps joints happy, muscles awake, and you performing at your best.

Today’s focus: simple moves that unlock daily mobility
• Hip CARS
• Thoracic Mobility
• Scapula CARS
• Cat-cow reps for smooth movement

Aim for 2–3 rounds, 60–90 seconds each.
Nothing fancy—just consistent mobility that keeps you ready for life’s everyday challenges. Progress shows up when the body stays in motion.

FunctionFirstFriday

01/07/2026

Start 2026 in Motion! 🚀

Daily mobility isn’t just about stretching—it’s about unlocking better movement for everything you do.

Taking 10 minutes a day helps you:
✅ Reduce stiffness and discomfort
✅ Improve circulation and recovery
✅ Prevent injuries
✅ Stay active and pain-free for the long run

Small, consistent habits = lasting results.
Movement is medicine—start today and keep your body Better Than Before. 💪

01/01/2026

As one year ends and another begins, we’re grateful for every patient, every comeback, and every step forward.

Thank you for letting us be part of your journey toward better movement and a pain-free life.

Here’s to 2026 — stronger, healthier, and full of motion!

12/26/2025

✨ Start January Ahead, Not Behind ✨

As the year winds down, it’s easy to hit pause — but your body doesn’t have a “holiday mode.”

Every step you take toward recovery, movement, and self-care today sets the tone for how you’ll move, feel, and live in the new year.

Don’t wait for January to start feeling better.
Finish strong, move with purpose, and give 2026 the healthiest version of you. 💪

Finish the year strong. Move today so you can start 2026 better than before. 💪

12/24/2025

Wishing you strength, joy, and a pain-free holiday season from all of us at Motion ChiroTherapy.

12/17/2025

You’ve spent weeks shopping for everyone else—now it’s time to wrap up a little care for you. 🎁✨

Our patients aren’t just names on a schedule—they’re part of our Motion family. Dr. Bob’s goal is simple: keep you moving, feeling strong, and living the life you love—without letting holiday stress slow you down.

This season, give yourself the gift that actually keeps you going:

✨ Holiday Self-Care Pack

Buy 4 Visits → Get the 5th Free
(Available only in December)

Perfect for:
• Post-shopping soreness
• Long holiday drives
• Stress-tight shoulders
• “I’ll deal with it in January” aches

Start the new year better than before—your body will thank you more than the in-laws ever will.

Don’t forget to check out our upcoming StemWave Open House for even more ways to feel your best.

12/12/2025

Your back shouldn’t feel like it wrapped the presents too. Let’s unwrap that tension! 🎁

If you’ve been sitting, driving, or crouched over holiday tasks, your lumbar spine is begging for a little holiday cheer.

✨ Try this simple standing backbend:
1️⃣ Place your hands on your lower back.
2️⃣ Gently lean back, keeping your chest lifted.
3️⃣ Hold for 5–10 seconds, then return upright.
Repeat 3–5 times to restore movement and ease tension.

🚗 Perfect before or after errands, shopping marathons, or gift-wrapping marathons.

Your spine deserves to feel as joyful as your holiday spirit!

12/10/2025

Don’t let back pain RSVP to your holiday plans. 🎄🎉

Dr. Bob will help you move pain-free so you can actually enjoy the season.

Whether it’s standing too long at the mall or hauling decorations from the attic, December can flare up nagging pain.

You don’t have to “tough it out.” We’re here to help you feel better fast—and stay that way.

12/03/2025

You can’t pour from an empty coffee mug—especially during the holidays. ☕🎁

Give yourself 10 minutes today to breathe, stretch, or just sit still. Your body (and your sanity) will thank you. A quick reset—mobility work, light walk, or even mindful breathing—keeps stress and tension from building into pain.

The holiday hustle can wear you down fast. Between shopping, parties, and endless to-do lists, your body pays the price.

Take some time to be kind to yourself!

11/26/2025

🦃💃 Happy Thanksgiving from the Motion ChiroTherapy Flock! 💃🦃

This year, our office turkeys are trading in feathers for fancy footwork!

We're dancing our way into Thanksgiving with plenty of gratitude, laughter, and maybe a few questionable moves.

We’re thankful for our amazing patients and our tight-knit team.

Wishing you a day full of good food, belly laughs, and zero turkey-induced naps.

Stay grateful, stay moving, and gobble ‘til you wobble! 🧡💙

11/21/2025

Your mindset doesn’t just shape your thoughts—it can actually change how your body feels pain.

Research shows that positive mindset shifts can reduce pain perception and improve rehab outcomes.

When patients believe recovery is possible, the brain releases signals that calm the nervous system, lower muscle tension, and make movement less painful.

At Motion ChiroTherapy, we focus on more than just the body—we help you retrain how it responds.

Because long-term results start when both your mind and body are working toward the same goal.

11/19/2025

Holiday Stress Hack 🎁✨

The holidays are joyful… and a little stressful. Between shopping, cooking, and family chaos, your body feels it too.

Here’s your 60-second reset:
✅ Stand tall, roll your shoulders back
✅ Take 3 deep belly breaths
✅ Gentle torso twist side to side
✅ Finish with a forward fold, letting your head and arms hang

One minute is all it takes to recenter, decompress, and keep your body from carrying holiday stress as pain.

👉 If tension in your back, shoulders, or hips lingers longer than the holiday season, that’s where we can help. Book your appointment and feel good during the holidays!

Address

Lithia, FL

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 3pm

Telephone

+18137937791

Website

http://www.motionchirotherapy.com/

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