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Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 3pm

Motion ChiroTherapy

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United States
Lithia, FL
Motion ChiroTherapy

Evidence based chiropractor who wants to get you out of pain ASAP, through chiropractic, sports rehab, soft tissue therapy and injury prevention.

11/19/2025

Holiday Stress Hack 🎁✨

The holidays are joyful… and a little stressful. Between shopping, cooking, and family chaos, your body feels it too.

Here’s your 60-second reset:
✅ Stand tall, roll your shoulders back
✅ Take 3 deep belly breaths
✅ Gentle torso twist side to side
✅ Finish with a forward fold, letting your head and arms hang

One minute is all it takes to recenter, decompress, and keep your body from carrying holiday stress as pain.

👉 If tension in your back, shoulders, or hips lingers longer than the holiday season, that’s where we can help. Book your appointment and feel good during the holidays!

11/14/2025

When Beth first came in, she wasn’t just battling knee pain — she was battling frustration. 🦵💭

Running used to be her therapy, but lately, every mile felt like a reminder of what she couldn’t do.

Through focused mobility work, StemWave, and consistent movement sessions, her body started to change… but what surprised her most was how her mind did too.

Now she’s back to running — chasing that sense of freedom again. 💪
Because when your body moves better, your outlook moves with it.

✨ Movement isn’t just medicine for muscles — it’s fuel for mindset.

11/12/2025

Feeling stuck? Movement shifts more than muscles—it resets mindset.

Sometimes the toughest weight to lift isn’t a dumbbell—it’s the weight of stress, fatigue, or frustration. The quickest reset? Movement.

Even a few minutes of mobility work can:
✅ Clear mental fog
✅ Boost energy
✅ Reset your outlook

Movement reminds your body it’s capable and your mind that it’s resilient. A short walk, a stretch between meetings, or a few mindful breaths can shift everything.

Because when your body moves, your mindset follows.

11/11/2025

Today we honor your courage, your sacrifice, and your commitment to protecting the freedoms we cherish every day.

We are forever grateful. 💙❤️🤍

11/07/2025

When you focus on what your body can do instead of what it can’t, recovery becomes faster, training feels lighter, and progress shows up more often.

Your mindset shapes your movement — and a grateful one keeps you going, even when things feel slow.

💡 Tip: End your week by listing 3 things your body allowed you to do today — big or small. You’ll feel the shift.

11/05/2025

Gratitude is a Performance Tool 🙏💪

When you move out of obligation, exercise feels like a chore.
When you move with gratitude, it transforms into fuel.

Gratitude rewires the way you experience movement:
✅ Every stretch = appreciation for what your body can do
✅ Every rep = a reminder of your strength
✅ Every walk, run, or lift = a chance to celebrate progress

Gratitude isn’t just a mindset—it’s a performance enhancer. Pair it with mobility training, rehab care, and smarter recovery, and you don’t just move better… you live better than before.

So next time you move, don’t think “I have to.” Think, “I get to.”

10/31/2025

🎃👻 Don’t let your spine be the scariest thing this Halloween!

Creepy costumes are cool, but stiff backs and sore joints? That’s the real horror show. 🦇

The good news: you don’t need potions or spells—just smart movement, recovery, and maybe a little StemWave magic to keep you feeling more treat than trick. 🍬💪

So this Halloween, keep your body moving smoother than a ghost gliding through walls. 👻✨

🕸️ Your body doesn’t have to feel haunted.

10/29/2025

Mobility = Women’s Superpower 💪✨

Busy doesn’t always mean healthy. Running errands, juggling work, and handling family life keeps you moving… but not necessarily in ways that protect your body.

Mobility is different. It’s intentional movement that keeps joints healthy, muscles strong, and energy flowing.

It’s what allows you to:
✅ Pick up kids without straining your back
✅ Crush workouts without nagging pain
✅ Stay independent and active as you age

At Motion ChiroTherapy, we help women turn mobility into their real superpower. From rehab-based care, pain relief, mobility training and StemWave therapy, we give your body the tools to stay strong, resilient, and pain-free.

Because staying active beats staying busy — every time.

10/17/2025

Here’s the good news:

🏋️‍♀️ Strength training helps bones stay strong and resilient.

🤸‍♀️ Mobility work keeps joints moving smoothly.

🥦 Nutrition and recovery habits support long-term bone health.

You don’t have to wait for bone loss to happen—you can build bone strength and protect your joints starting now. Movement is medicine, and your bones will thank you.

👉 At Motion ChiroTherapy, we help women stay strong, mobile, and active at every stage of life.

10/15/2025

Stress doesn’t just live in your mind — it camps out in your body.

⚡ Tight shoulders
⚡ Clenched jaw
⚡ Achy low back
⚡ Stiff hips

At Motion ChiroTherapy, we see this every day. Stress creates muscle tension, restricted mobility, and even pain that lingers long after the stressful moment is gone.

Here’s the good news: movement is medicine. With targeted mobility work, chiropractic treatment, and tools like StemWave, we help your body reset — so you can:

✅ Release stress from your muscles
✅ Improve flexibility & posture
✅ Feel lighter, calmer, and back in motion

Don’t let stress run the show. We’ll help you reduce stress and move pain-free!

10/10/2025

She spent years avoiding squats because of pain. After StemWave treatments, she was able to squat without pain for the first time in years.

That’s more than progress—it’s a life-changing win.

At Motion ChiroTherapy, every win matters—from pain relief to performance.

10/08/2025

Pelvic Health & Core: The Overlooked Foundation of Pain-Free Movement

Your core isn’t just about six-packs and crunches. It’s your body’s stabilizer, shock absorber, and power center. And the pelvis? That’s the base your entire frame rests on.

When pelvic health and core strength are ignored, pain sneaks in — low back aches, hip stiffness, even trouble with daily movement.

When they’re trained and supported?
✅ Less pain
✅ Better balance & posture
✅ Stronger performance in sports and life

Movement starts here. Build the foundation, and the rest of your body will thank you. Book your appointment to get started!

Address

Lithia, FL

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 3pm

Telephone

+18137937791

Website

http://www.motionchirotherapy.com/

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