Motion ChiroTherapy

Motion ChiroTherapy Evidence based chiropractor who wants to get you out of pain ASAP, through chiropractic, sports rehab, soft tissue therapy and injury prevention.

You’ve spent weeks shopping for everyone else—now it’s time to wrap up a little care for you. 🎁✨Our patients aren’t just...
12/17/2025

You’ve spent weeks shopping for everyone else—now it’s time to wrap up a little care for you. 🎁✨

Our patients aren’t just names on a schedule—they’re part of our Motion family. Dr. Bob’s goal is simple: keep you moving, feeling strong, and living the life you love—without letting holiday stress slow you down.

This season, give yourself the gift that actually keeps you going:

✨ Holiday Self-Care Pack

Buy 4 Visits → Get the 5th Free
(Available only in December)

Perfect for:
• Post-shopping soreness
• Long holiday drives
• Stress-tight shoulders
• “I’ll deal with it in January” aches

Start the new year better than before—your body will thank you more than the in-laws ever will.

Don’t forget to check out our upcoming StemWave Open House for even more ways to feel your best.

12/12/2025

Your back shouldn’t feel like it wrapped the presents too. Let’s unwrap that tension! 🎁

If you’ve been sitting, driving, or crouched over holiday tasks, your lumbar spine is begging for a little holiday cheer.

✨ Try this simple standing backbend:
1️⃣ Place your hands on your lower back.
2️⃣ Gently lean back, keeping your chest lifted.
3️⃣ Hold for 5–10 seconds, then return upright.
Repeat 3–5 times to restore movement and ease tension.

🚗 Perfect before or after errands, shopping marathons, or gift-wrapping marathons.

Your spine deserves to feel as joyful as your holiday spirit!

12/10/2025

Don’t let back pain RSVP to your holiday plans. 🎄🎉

Dr. Bob will help you move pain-free so you can actually enjoy the season.

Whether it’s standing too long at the mall or hauling decorations from the attic, December can flare up nagging pain.

You don’t have to “tough it out.” We’re here to help you feel better fast—and stay that way.

12/03/2025

You can’t pour from an empty coffee mug—especially during the holidays. ☕🎁

Give yourself 10 minutes today to breathe, stretch, or just sit still. Your body (and your sanity) will thank you. A quick reset—mobility work, light walk, or even mindful breathing—keeps stress and tension from building into pain.

The holiday hustle can wear you down fast. Between shopping, parties, and endless to-do lists, your body pays the price.

Take some time to be kind to yourself!

11/26/2025

🦃💃 Happy Thanksgiving from the Motion ChiroTherapy Flock! 💃🦃

This year, our office turkeys are trading in feathers for fancy footwork!

We're dancing our way into Thanksgiving with plenty of gratitude, laughter, and maybe a few questionable moves.

We’re thankful for our amazing patients and our tight-knit team.

Wishing you a day full of good food, belly laughs, and zero turkey-induced naps.

Stay grateful, stay moving, and gobble ‘til you wobble! 🧡💙

Your mindset doesn’t just shape your thoughts—it can actually change how your body feels pain.Research shows that positi...
11/21/2025

Your mindset doesn’t just shape your thoughts—it can actually change how your body feels pain.

Research shows that positive mindset shifts can reduce pain perception and improve rehab outcomes.

When patients believe recovery is possible, the brain releases signals that calm the nervous system, lower muscle tension, and make movement less painful.

At Motion ChiroTherapy, we focus on more than just the body—we help you retrain how it responds.

Because long-term results start when both your mind and body are working toward the same goal.

11/19/2025

Holiday Stress Hack 🎁✨

The holidays are joyful… and a little stressful. Between shopping, cooking, and family chaos, your body feels it too.

Here’s your 60-second reset:
✅ Stand tall, roll your shoulders back
✅ Take 3 deep belly breaths
✅ Gentle torso twist side to side
✅ Finish with a forward fold, letting your head and arms hang

One minute is all it takes to recenter, decompress, and keep your body from carrying holiday stress as pain.

👉 If tension in your back, shoulders, or hips lingers longer than the holiday season, that’s where we can help. Book your appointment and feel good during the holidays!

11/14/2025

When Beth first came in, she wasn’t just battling knee pain — she was battling frustration. 🦵💭

Running used to be her therapy, but lately, every mile felt like a reminder of what she couldn’t do.

Through focused mobility work, StemWave, and consistent movement sessions, her body started to change… but what surprised her most was how her mind did too.

Now she’s back to running — chasing that sense of freedom again. 💪
Because when your body moves better, your outlook moves with it.

✨ Movement isn’t just medicine for muscles — it’s fuel for mindset.

Feeling stuck? Movement shifts more than muscles—it resets mindset.Sometimes the toughest weight to lift isn’t a dumbbel...
11/12/2025

Feeling stuck? Movement shifts more than muscles—it resets mindset.

Sometimes the toughest weight to lift isn’t a dumbbell—it’s the weight of stress, fatigue, or frustration. The quickest reset? Movement.

Even a few minutes of mobility work can:
✅ Clear mental fog
✅ Boost energy
✅ Reset your outlook

Movement reminds your body it’s capable and your mind that it’s resilient. A short walk, a stretch between meetings, or a few mindful breaths can shift everything.

Because when your body moves, your mindset follows.

11/11/2025

Today we honor your courage, your sacrifice, and your commitment to protecting the freedoms we cherish every day.

We are forever grateful. 💙❤️🤍

When you focus on what your body can do instead of what it can’t, recovery becomes faster, training feels lighter, and p...
11/07/2025

When you focus on what your body can do instead of what it can’t, recovery becomes faster, training feels lighter, and progress shows up more often.

Your mindset shapes your movement — and a grateful one keeps you going, even when things feel slow.

💡 Tip: End your week by listing 3 things your body allowed you to do today — big or small. You’ll feel the shift.

11/05/2025

Gratitude is a Performance Tool 🙏💪

When you move out of obligation, exercise feels like a chore.
When you move with gratitude, it transforms into fuel.

Gratitude rewires the way you experience movement:
✅ Every stretch = appreciation for what your body can do
✅ Every rep = a reminder of your strength
✅ Every walk, run, or lift = a chance to celebrate progress

Gratitude isn’t just a mindset—it’s a performance enhancer. Pair it with mobility training, rehab care, and smarter recovery, and you don’t just move better… you live better than before.

So next time you move, don’t think “I have to.” Think, “I get to.”

Address

Lithia, FL

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

Telephone

+18137937791

Website

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