Hevner Chiropractic Center, LLC

12/04/2025

Celebrating 5 years in Lititz!! Thank you so much to all our patients and the Lititz area!

11/20/2025

Follow the QR code or visit acatoday.org/takeaction to contact your representatives and senators regarding this bill!

To read the full bill, visit congress.gov/bill/119th-congress/house-bill/539/text

11/02/2025

10/08/2025

How to Maintain Good Posture This Fall:

-Adjust your workspace for ergonomic support (even if you are using a couch or kitchen table)

-Avoid long periods of time sitting on the couch. Stand up and stretch every 30-60 minutes

-Use a lumbar roll or small pillow while driving or sitting

-Strengthen your core with a simple 5 minute daily exercise routine

-Watch what you carry! A heavy backpack or shoulder bag can cause you to become misaligned

These tips help your chiropractic adjustment last longer and maintain a healthy spine!

08/14/2025

Introducing Decompression Packages!

If you are a regular patient for our decompression* table, then one of these special packages might interest you!

•5 decompression sessions: 10% off = $405.00
•10 decompression sessions: 20% = $720.00

MUST BE PAID UP FRONT!!

Let us know if you would like to purchase one of our decompression packages today!

*decompression is not covered by insurance

08/07/2025

Planes, trains, and road trips… summer adventures are great for the soul, but often hard on your spine. Here are 3 quick, chiropractor-approved movements to realign your body post-vacation!

1- Unwind the Spine with Gentle Spinal Decompression
Long hours of sitting compress your spine and tighten hip flexors. Try lying on your back with knees bent and feet flat on the floor, then gently rock your knees side to side. This helps decompress your lower back and reset spinal alignment.

2-Rehydrate & Replenish Your Muscles
Travel often means less water, more caffeine, and less movement—leading to muscle tightness and cramping. Hydrate with water + electrolytes post-travel to restore muscle function and joint lubrication.

3-Activate Your Core & Glutes
Sitting for extended periods shuts down core and glute engagement, contributing to back pain and poor posture. Simple movements like glute bridges or standing hip extensions can reactivate these key stabilizing muscles.

06/30/2025

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TRUST YOUR SPINE TO A DOCTOR WHO’S HIGHLY TRAINED
Hevner Chiropractic Center – Dr. Edward Hevner

Did you know?
Modern Doctors of Chiropractic are among the most comprehensively educated healthcare professionals in the field of spinal health.

At Hevner Chiropractic Center, Dr. Edward Hevner brings advanced training and a deep understanding of the human body—often exceeding the classroom hours of top medical programs in anatomy, physiology, diagnosis, and X-ray imaging.

📚 Over 4,485 total educational hours
🧠 In-depth training in neurology, pathology, chemistry, and more
📸 Nearly 300 hours of X-ray education

Your health deserves more than guesswork—it deserves expert care.

Experience the Hevner Chiropractic difference.
Call today to schedule your appointment and take the first step toward better health.

📍 Hevner Chiropractic Center,LLC
79 East Main Street suite 101
Lititz,PA 17033
📞 [I717-628-6900]

Backed by the National Health Federation. Your spine is in good hands.

06/19/2025

Why is Chiropractor Care so Important for Kids and Teens?

1-Supports Healthy Growth:
Chiropractic care helps keep the spine and posture aligned during rapid growth spurts.

2-Improves Posture from Tech Use:
It can correct poor posture caused by phones, tablets, and heavy backpacks.

3-Boosts Nervous System Function:
A healthy spine supports better nerve communication, which can help with focus, sleep, and even digestion.

4-Helps with Sports Recovery:
Active kids and teen athletes benefit from adjustments that reduce injury risk and support faster healing.

5-Encourages Long-Term Wellness:
Starting young builds healthy habits, promotes body awareness, and may reduce pain issues later in life.

Are these helpful? Let us know!



Photo sourced from Canva

06/12/2025

Some tips to protect your spine while traveling this summer:

Tip 1:✈️ Support Your Spine in the Sky
Use a neck pillow and lumbar support when flying. Sit tall and stretch every hour.

Tip 2:🚗 Road Trip with Care
Adjust your seat so your back is straight and knees slightly bent. Take breaks to walk and stretch every 2 hours.

Tip 3:🎒 Pack Light, Carry Right
Use a backpack with two straps. Keep heavy items close to your back and pack only what you need.

Tip 4:🧘‍♀️ Stretch Before You Go
Do light stretches before and after travel. This keeps your muscles loose and reduces strain.

Tip 5:🛏️ Sleep Smart Away from Home
Bring a small travel pillow for proper neck support. Sleep on your back or side—never your stomach.

Want to see more tips like this? Let us know in the comments below!

☀️

06/05/2025

Here at Hevner Chiropractic Center, we focus on wholistic healing so you can live a healthy life symptom free!

What does neuromuscular skeletal chiropractic care focus on and promote?

1-Focuses on the Nerves, Muscles, and Bones
•It treats problems involving the nervous system, muscular system, and skeletal system, especially how they work together to support movement and posture.

2-Spinal Adjustments Are Key
•Chiropractors use manual adjustments, especially of the spine, to improve alignment, reduce pain, and restore proper nerve function.

3-Commonly Treats Pain Conditions
•It’s often used for conditions like back pain, neck pain, headaches, sciatica, and joint pain.

4-Non-Surgical and Drug-Free
•This approach avoids surgery or medications, focusing instead on hands-on therapy, exercise advice, and lifestyle changes.

5-Personalized Treatment Plans
•Chiropractors assess posture, movement, and nerve function, then create custom care plans that may include adjustments, stretching, and rehabilitative exercises.

If you like this education post, please like, comment, and share!! This helps us spread awareness about wholistic non-invasive treatment options that avoid surgery and are effective!

05/23/2025

Primary Neuromuscular Physicians
Hevner Chiropractic Center – Lititz, PA

We’re not just your back doctor — we’re your primary neuromuscular physicians.
At Hevner Chiropractic Center, we specialize in diagnosing and treating conditions affecting your spine, muscles, and nerves — without drugs or surgery.

From chronic pain to mobility issues, we provide expert care rooted in science and delivered with compassion.

At Hevner Chiropractic Center, we specialize in the diagnosis, treatment, and prevention of neuromuscular disorders—serving as your first point of contact for musculoskeletal and nerve-related conditions. Our approach is hands-on, evidence-informed, and patient-centered, focusing on spinal health, posture, mobility, and whole-body wellness.

Now accepting new patients.
Call today to schedule your first visit!

Hevner Chiropractic Center, LLC
Lititz, PA | [717-628-6900]



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05/08/2025