Rooted Life Massage LLC

Rooted Life Massage LLC You've been putting yourself off for too long, it's time for some selfcare

Reminderrrr!!! This Sunday, books are opening at 12pm!!!! You can book up to Feb 28th! Now enjoy this lovely photo of Se...
09/16/2025

Reminderrrr!!! This Sunday, books are opening at 12pm!!!! You can book up to Feb 28th! Now enjoy this lovely photo of Seneca Mill Falls I visited last month 🥰

Happy Labor Day! Hope you enjoyed your day! I will say, Shiloh, can’t wait to be back at the office; he gets so excited ...
09/02/2025

Happy Labor Day! Hope you enjoyed your day! I will say, Shiloh, can’t wait to be back at the office; he gets so excited to see you all and ‘work’. 😂 Hence, laying one the table or his bed. REMINDER: books open 9/21 at 12pm

Mark your calendars- books are opening! 🪷Sept 21st at 12pm, books will be open up till February 28th 📅 ⏰
08/21/2025

Mark your calendars- books are opening! 🪷

Sept 21st at 12pm, books will be open up till February 28th 📅 ⏰

Is your sun burn gradually turning to a ‘peel’? Add a sugar scrub to your next session 🫧 A great way to exfoliate and en...
08/01/2025

Is your sun burn gradually turning to a ‘peel’?

Add a sugar scrub to your next session 🫧

A great way to exfoliate and end the session with a good back scratch 😊

It’s Shiloh’s 10th Birthday today!!! 🚨 🎉 🥳🐶 Celebrating with a ton of treats, chews, new bandanas, and hanging out on th...
05/30/2025

It’s Shiloh’s 10th Birthday today!!! 🚨 🎉 🥳🐶

Celebrating with a ton of treats, chews, new bandanas, and hanging out on the table today 🙌


Books are opening!! 🚨 The books will become available for the months July, August, September and October on May 25th at ...
05/09/2025

Books are opening!! 🚨

The books will become available for the months July, August, September and October on May 25th at 12pm ⏰

Mark your calendars, set an alarm, or however it may be to remind yourself to schedule online or to contact me to schedule.

Existing and new clients will be accepted. If you are a new client, please arrive 15mins prior to your scheduled session to fill paperwork out upon arrival.

Remember, there is a waitlist as well- if you cannot find a date and time to schedule, you can add yourself to the waitlist. Please make it valid for the month(s) you are looking for. Be specific on the ‘notes’ for what days of the week and times work best for you.

If there is a time before 11:30am or after 6pm, please contact me; the online scheduling system is programmed to allow scheduling between 11:30a-7p. It will not allow ‘before or after hours’. It has to be approved only by me.

Thank you so much for everyone’s support with the small business and continue to have me love what I do! ♥️ I am very grateful!

Shiloh and I look forward to seeing you 🤗

Questioning why you’re so tight? Maybe it’s because you’re stressed where your body is guarding itself from emotions tha...
03/21/2025

Questioning why you’re so tight? Maybe it’s because you’re stressed where your body is guarding itself from emotions that you’re experiencing. Maybe you need to relax.

If you have a hard time relaxing, don’t worry because I do too. Life gets chaotic, emotional, fun, sad, enjoyable; all the things.

But we really need to listen to our bodies. Body awareness isn’t just for the myo-muscular system. Relax those synapses within the brain. Let it rest for a bit. Breathe. You’ll start to notice you’re holding emotion in a muscle. Teach yourself to relax that. How?

Next time you’re getting ready to snooze, notice if your jaw is clenched. Unflex it. Notice how your feet are. What position are they? Are your toes pointed deliberately or subconsciously? Lessen the flexion. Take awareness of your fingers. Are they clenched into a fist? Let it go.

Training your brain to flex and loosen muscles are ways to help become body aware. If your shoulders are up to your ears while sitting, it may be your body subconsciously telling you you’re stressed. Being conscious helps during a massage; when the MT is working on a certain muscle group, become aware if you’re holding or relaxed. This helps to get better results during and after a massage.

Enjoy this photo of Shiloh and I cuddling on my table for a lil snooze 😴

There’s a few days in April I have plans with my family where I’m opening up some spots. This is available not just to e...
03/20/2025

There’s a few days in April I have plans with my family where I’m opening up some spots.

This is available not just to existing, but new clients as well! 🙌 🤯🤩

Message/Text to claim a spot! ✏️

Address

119 North Broad Street
Lititz, PA
17543

Opening Hours

Monday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm

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