As You Are Counseling Services LLC

As You Are Counseling Services LLC A premier outpatient mental health service located in the heart of downtown Lititz.

11/21/2025

What do you want us to talk about on Shrink Rap?

We’ve got some new ideas brewing and want to know what you actually want to hear — the stuff you’re navigating in real life while trying to keep your sanity intact.

Some topics we’re thinking about:
• Outgrowing people you still care about
• The guilt that comes with finally choosing yourself
• When “being strong” turns into emotional burnout

Now it’s your turn.
Tell us what you want us to dig into — the real stuff, the messy stuff, the “why does no one talk about this?” stuff.

11/20/2025

Hey everyone!

In our latest Shrink Rap clip, we're tackling a truth bomb: sometimes the bravest damn thing you can do is choose your own peace and just walk away.

Yep, that’s right—it’s not cowardly. It's actually a power move. So if anyone tries to guilt-trip you for stepping back from the chaos, just remind them that choosing peace is a badass act of self-respect.

Oh, and there might be a little cussing, because hey, we keep it real. Stay tuned for the full clip and remember: protecting your peace is always in style.

11/20/2025

Hey everyone!

In our latest Shrink Rap clip, we’re tackling a truth bomb: sometimes the bravest damn thing you can do is choose your own peace and just walk away.

Yep, that’s right—it’s not cowardly. It’s actually a power move. So if anyone tries to guilt-trip you for stepping back from the chaos, just remind them that choosing peace is a badass act of self-respect.

Oh, and there might be a little cussing, because hey, we keep it real. Stay tuned for the full clip and remember: protecting your peace is always in style.

11/19/2025

These pictures line up the heart of what this podcast is about — real life, real conversations, and the kind of honesty people are craving. Not the polished version of being a therapist, but the actual experience of being a human who happens to do this work: the doubts, the clarity, the hard truths, the humor we use to survive it, and the moments where everything finally makes sense for a second.

We wanted a space where people can feel understood and not alone in their messiness — a place where we talk about the things we usually keep quiet, the things we’re all working on, the things we’re still trying to figure out. It’s grounded, it’s real, and it’s the closest thing to pulling up a chair with us in real life.

And yes… sometimes the emotions get big, sometimes the humor gets dark, and occasionally the language gets a little “colorful.” What can we say — growth is rarely PG.

Shrink Rap.Two therapists.One table.And the kind of conversations we’ve all been dying to say out loud.We’re talking hea...
11/19/2025

Shrink Rap.
Two therapists.
One table.
And the kind of conversations we’ve all been dying to say out loud.

We’re talking healing that’s actually real, humor that isn’t sanitized, and honesty with no apology baked in.
It’s grounded. It’s gritty. It’s us — finally speaking without the clinical filter.

Come listen.
It’s the therapy you wish your group chat could give you.

Supporting Local. Supporting Healing. Supporting People.At AYA, we say come as you are — and we mean it in every directi...
11/18/2025

Supporting Local. Supporting Healing. Supporting People.

At AYA, we say come as you are — and we mean it in every direction.
Our Artisan Market is one of our favorite ways to live that out.

We believe in lifting up the real humans behind the work… the makers, the creators, the small business owners who pour their heart into what they do. When we support local, we’re reinforcing the same values that guide our therapy rooms every single day: connection, belonging, community, and honoring everyone’s story.

Buying local isn’t just shopping.
It’s choosing to invest in your neighbors.
It’s choosing to fuel someone’s passion.
It’s choosing to help people grow — just like we do inside our walls.

Our mission has always been about building a safe, inclusive space where people can show up exactly as they are and be met with support. Our Artisan Market is that same mission in action — outside the therapy room and out in the community we love.

11/18/2025

Not every family moment needs you dropping f-bombs like you’re on a reunion episode of reality TV.

Sometimes the win is catching yourself before you go from “slightly annoyed” to “full emotional monologue.”

That little pause? That’s regulation. That’s growth. That’s choosing intention over instinct.

This clip breaks down how to respond in a way that actually protects your peace —
because not every situation needs volume… just clarity.

11/17/2025

It turns out… before the deep conversations, there’s a lot of laughing, fumbling with cables, dropping things, and trying to figure out which mic is actually on.

This is the stuff you don’t see: two therapists who are imperfect, human, goofy as hell, and honestly just trying to get our lives together long enough to start recording.

And that’s exactly why this podcast matters.
We’re not performing.
We’re not pretending.
We’re just showing up as ourselves—messy, honest, and real.

If you’ve ever wondered what it looks like behind the scenes… here’s the truth.
And honestly? It feels good to let you see it.

🎙️ Shrink Rap—coming soon. Real therapists, real talk, real life.

11/17/2025

It turns out… before the deep conversations, there’s a lot of laughing, fumbling with cables, dropping things, and trying to figure out where we are in the frame.
This is the stuff you don’t see: two therapists who are imperfect, human, goofy as hell, and honestly just trying to get our lives together long enough to start recording.
And that’s exactly why this podcast matters.
We’re not performing.
We’re not pretending.
We’re just showing up as ourselves—messy, honest, and real.
If you’ve ever wondered what it looks like behind the scenes… here’s the truth.
And honestly? It feels good to let you see it.
🎙️ Shrink Rap—coming soon. Real therapists, real talk, real life.

11/17/2025

Real talk starts here.

Two mics. Two therapists. A hell of a lot of honesty.

We’re not doing polished, rehearsed, or surface-level. We’re hitting the stuff people actually walk into our offices carrying — the messy, the real, the vulnerable, the “I thought I was the only one who felt this way.”

If you’ve ever wished you could sit in on the conversations therapists really have when the door is closed… this is it.

Raw. Unfiltered. Human. And needed.

🎙️ Shrink Rap — coming soon.

11/16/2025

Something new has been unfolding behind the scenes at As You Are, and today is the first real glimpse.
We’re creating space for conversations that matter — the kind that sit with you, challenge you, and bring that perfect mix of healing conversations, dark humor, and zero filter.

This mic is the start of something we’ve been dreaming up for a long time… and it’s finally taking shape.

Stay close.
It’s almost time. 🤍

🎙️ It’s happening…Something new has been unfolding behind the scenes at As You Are, and today is the first real glimpse....
11/16/2025

🎙️ It’s happening…

Something new has been unfolding behind the scenes at As You Are, and today is the first real glimpse.
We’re creating space for conversations that matter — the kind that sit with you, challenge you, and bring that perfect mix of healing conversations, dark humor, and zero filter.

This mic is the start of something we’ve been dreaming up for a long time… and it’s finally taking shape.

Stay close.
It’s almost time. 🤍

Address

510 E. Main Street
Lititz, PA
17543

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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