01/12/2026
It’s not just a way to relax! Research suggests sauna use supports brain health, recovery, sleep, mood, heart health and healthy aging when used regularly.
Most peer-reviewed research looks at short, consistent sauna sessions (around 10-20 minutes a few times per week) with benefits varying by individuals.
Our sauna by is available for patients to use after their appointments as a part of a more complete approach to care.
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