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Penn Medicine LGHP Sports Medicine

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Lititz, PA
Penn Medicine LGHP Sports Medicine

Expert Sports Medicine Care in Lancaster and Chester Counties, PA The ImPACT test measures symptoms, memory, processing speed, reaction time and other factors.

Using the latest techniques in sports medicine, the doctors and staff at Sports Medicine help athletes of all ages and abilities address a wide range of injuries caused by acute trauma or overuse of muscles and joints. Care for common sports injuries and conditions like bruises, broken bones, and foot, knee, hip, elbow and shoulder pain

Pre-participation sports physicals

Sports concussion assessment and management, including ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) to determine whether injured athletes are ready to return to play. ImPACT is a scientifically validated computerized testing tool that provides objective information for assessing recovery following concussion, managing post-concussion symptoms, and determining readiness to return to sports participation, school and work. We can use pre-play ImPACT testing to establish a baseline for athletes involved in high-risk, high-impact sports. Tenex Health TX® technology
This advanced, minimally invasive procedure is used to treat chronic tendon pain. Using ultrasound imaging and requiring only a micro incision, damaged tissue is located, broken down, and safely removed. Musculoskeletal ultrasound to help diagnose strains, sprains, tears, and other soft muscle conditions

Treatment of sports-inhibiting arthritis and bursitis

Carpal tunnel pain management

Nerve blocks and ultrasound-guided injections for muscle or join pain

Platelet rich plasma therapy
This advanced non-surgical technique for pain relief and healing uses platelets in your own blood to treat acute, chronic and long-term pain from osteoarthritis, as well as tendon, ligament and cartilage injuries. The state-of-the-art technology releases growth factors and stimulates repair. Integrative medicine, including dry needling for muscle pain. Dry needling involves inserting a dry needle, or one not containing medication, through the skin into muscle areas known as trigger points. Nutritional consults to assure your diet is appropriately supporting your athletic endeavors; assistance with decisions regarding supplements

Our physicians have access to innovative technology that helps athletes rehab without bearing their full weight, reducing the strain and impact on recovering joints, bones, or muscles. The AlterG Anti-Gravity Treadmill is available at the Suburban Pavilion.

03/09/2026

: Success starts with support. When first‑year AT Joey Martin joined us, Caitlyn Wilmot helped him navigate the transition with clarity and confidence, guiding him through our standards, workflows, and what it means to be part of our Sports Medicine team. As Joey shared, “Caitlyn has been incredibly supportive over the last year. She is always willing to answer any of my questions or concerns, no matter how in‑depth. She has been instrumental in my professional development.” GrATeful for team mentorship that helps every employee thrive!

03/07/2026

Special thanks to our friends at Essity Delta Cast for spending the morning with our Clinical Athletic Trainers, teaching Functional Cast Therapy and waterproof casting techniques. Your partnership and hands‑on education strengthen our ability to deliver the highest quality care to our patients — and to the broader community we’re proud to serve.

03/06/2026

Meet Leah, the newest addition to our team! Originally from Lebanon, Pennsylvania, she brings a strong academic foundation with a Bachelor’s degree in Kinesiology from Penn State Harrisburg and a Master’s degree in Athletic Training from Lebanon Valley College. Leah is passionate about staying active—whether she’s playing soccer, lifting at the gym, or enjoying a relaxing day at the beach. We’re excited to have her energy, expertise, and enthusiasm on board! Her commitment to helping others thrive makes her a perfect fit for our growing team.

03/04/2026

Athletic Trainers promote wellness long before an injury ever occurs, while also delivering exceptional injury management when it’s needed. ATs assess movement quality, mobility, and muscle imbalances to identify risks early and correct them through targeted strategies that support healthy, sustainable activity. They also guide individuals through the habits that influence overall well‑being—supporting mental health, reinforcing positive coping strategies, and educating on nutrition that fuels performance and recovery. By protecting healthy movement and supporting the whole person, ATs help people build strength, resilience, and long‑term health through prevention, education, and consistent, reliable care.

03/02/2026

National Athletic Training Month 2026 is here, and this year’s theme—“Care you can count on”—captures the dedication, expertise, and compassion our athletic trainers demonstrate every day. Whether they’re on the sidelines, in the clinic, preventing injuries, or guiding someone through recovery, ATs show up with steady hands, sharp clinical judgment, and genuine care that stays with people long after the season or injury has passed.

If an athletic trainer has helped you; by easing a worry, celebrating a milestone, or being a source of encouragement, we invite you to share that appreciation. Those messages matter to them more than you may realize. This month, we’re excited to honor the history, advocacy, and behind‑the‑scenes work that define athletic training and strengthen the communities we serve.

03/01/2026

Teamwork keeps a long weekend of coverage at the PIAA 3A Southeast Regional Wrestling Tournament running smoothly. Athletic trainers stay ready for everything—from managing a bloody nose on the clock, to making quick and informed return‑to‑play decisions, to managing more serious injuries that demand calm, practiced skill and steady judgment. GrATeful for this team and the way they show up for athletes and for each other!

02/28/2026

Proud to present our program to and yesterday afternoon alongside leaders from other local health systems, and grateful for the opportunity to connect with, mentor, and support the next generation of athletic training professionals. Events like this strengthen our shared community and remind us how powerful it is when we invest in the future of our field together.

02/27/2026

Meet Cindy Williams, one of our incredible CSS team members whose warmth, dedication, and positivity brighten our department.

Cindy was born and raised in South Jersey and now lives in Reinholds with her husband, Brian, and their two very lazy cats. She’s a proud mom of two and a grandmother of two—and she’ll tell you without hesitation that being a grandmother is her greatest joy. Her grandchildren are her “love and light,” and she cherishes every moment spent spoiling them.

Before joining us, Cindy spent 18 years as a supervisor in Dietary and Nutrition Patient Services in a hospital setting. After nearly two decades, she felt called to try something new in healthcare—and we’re so grateful she chose the CSS role. She finds the work both challenging and rewarding, and she especially appreciates her coworkers, describing them as a wealth of knowledge and a pleasure to work with.

Outside of work, Cindy loves tending to her flower gardens, cooking recipes from Ina Garten and Julia Child, and adding her signature touch: “If something’s missing, add a little wine or a splash of vodka!” She also enjoys cruises to the Caribbean, trips to the NJ shore, and listening to music—especially 70s and 80s folk and classic rock. Concert nights are her favorite.

A coworker said of her: “Cindy is always so pleasant and truly brings balance to our team. She genuinely cares about everyone and is always willing to help—whether it’s stepping in with work tasks or even going the extra mile by buying snacks and setting up a snack bar for all of us. She holds the team down in the evenings on her own, always making sure everything is finished and cleaned before she leaves. Her dedication and reliability never go unnoticed. Cindy is also constantly asking if there’s anything she can do to improve herself or support the team better. That kind of mindset is rare, and we truly appreciate her for it. We’re so grateful to have her as part of our team.”

We’re lucky to have Cindy on our team, and we appreciate everything she brings to our community!

02/26/2026

Huge congratulations to our Clinical Athletic Trainer, Tori Baker, MS, LAT, ATC! Her Master’s thesis has officially been published in the Journal of Clinical Practice in Athletic Training — a tremendous achievement and a testament to her dedication to advancing our field.

Tori, alongside her colleagues from West Chester University, authored a systematic review titled “Psychological and Psychosocial Effects of Contemplative Practices in the Athletic Population.” Their work sheds important light on how mindfulness‑based practices can support the mental well‑being of athletes, and we couldn’t be prouder to have her expertise on our team.

Join us in celebrating Tori for her hard work, her commitment to evidence‑based care, and this incredible professional milestone.

02/25/2026

: Digital Detox

Our screens keep us connected, but constant scrolling can quietly drain our energy, disrupt sleep, and make it harder to stay present. Today’s a perfect moment to reset with a mini digital detox. Try starting your morning with 10 screen‑free minutes, enjoying a phone‑free lunch, or turning on Do Not Disturb for an hour tonight.

And if you want an easy way to ease in, try a simple swap: trade doom‑scrolling for a quick stretch, after‑hours emails for a single journal line, or background TV noise for a calming playlist.

Small shifts can make a real difference in how grounded and clear you feel. What tiny detox are you choosing today?

02/23/2026

: Carbs aren’t the enemy — they’re your body’s main fuel source, powering your brain, muscles, focus, and overall energy. The real issue isn’t carbohydrates themselves but relying too heavily on refined, low‑nutrient options that lead to quick spikes and crashes.

02/21/2026

Our Penn Sports Medicine athletic trainers ensured every athlete had access to timely, high‑quality support throughout today’s District 1 AAA Wrestling Tournament at Oxford Area High School

Deep appreciation to .athletictraining for championing safety, organizing with intention, and reinforcing what community‑centered athletic training looks like at its best.

Address

51 Peters Road, Suite 200
Lititz, PA
17543

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm

Telephone

+17176277675

Website

https://linktr.ee/pennsportsmed

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Our Story

Using the latest techniques in sports medicine, the doctors and staff at Sports Medicine help athletes of all ages and abilities address a wide range of injuries caused by acute trauma or overuse of muscles and joints. Care for common sports injuries and conditions like bruises, broken bones, and foot, knee, hip, elbow and shoulder pain Pre-participation sports physicals Sports concussion assessment and management, including ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) to determine whether injured athletes are ready to return to play. ImPACT is a scientifically validated computerized testing tool that provides objective information for assessing recovery following concussion, managing post-concussion symptoms, and determining readiness to return to sports participation, school and work. The ImPACT test measures symptoms, memory, processing speed, reaction time and other factors. We can use pre-play ImPACT testing to establish a baseline for athletes involved in high-risk, high-impact sports. Tenex Health TX® technology This advanced, minimally invasive procedure is used to treat chronic tendon pain. Using ultrasound imaging and requiring only a micro incision, damaged tissue is located, broken down, and safely removed. Musculoskeletal ultrasound to help diagnose strains, sprains, tears, and other soft muscle conditions Treatment of sports-inhibiting arthritis and bursitis Carpal tunnel pain management Nerve blocks and ultrasound-guided injections for muscle or join pain Platelet rich plasma therapy This advanced non-surgical technique for pain relief and healing uses platelets in your own blood to treat acute, chronic and long-term pain from osteoarthritis, as well as tendon, ligament and cartilage injuries. The state-of-the-art technology releases growth factors and stimulates repair. Integrative medicine, including dry needling for muscle pain. Dry needling involves inserting a dry needle, or one not containing medication, through the skin into muscle areas known as trigger points. Nutritional consults to assure your diet is appropriately supporting your athletic endeavors; assistance with decisions regarding supplements Our physicians have access to innovative technology that helps athletes rehab without bearing their full weight, reducing the strain and impact on recovering joints, bones, or muscles. The AlterG Anti-Gravity Treadmill is available at Kissel Hill and the Suburban Pavilion.