Mindfulness Center of Lititz

05/06/2022

Very excited for MCL to be a Ring Leader Sponsor for New School Montessori’s Fundraiser this year!

If you are interested in donating, please visit this link:

https://www.newschool.net/marias-table-2022/

05/05/2022

A quote by from the book ‘Untamed’. As we approach Mother’s Day, let’s not forget that motherhood isn’t martyrdom. ✨And can we stop glorifying those who completely lose themselves in motherhood?

Doyle points out that children don’t want this for their mothers. They want their mothers to be successful and happy, to walk proudly with a bright light behind their eyes. ✨

05/02/2022

04/23/2022

The desire to do better can exist in and of itself. It doesn’t have to be driven by a dislike or disgust of who you are now. Here are 3 steps toward self-acceptance.

04/22/2022

“Live the actual moment. Only this actual moment is life.”
– Thích Nhất Hạnh

As much as I value faith & spirituality, certain things are out of our control in regards to how much time we have on this earth & the ever-controversial subject of the afterlife.

What is in our control, is to be present here & now. To question are we living while we are actually alive or are we droning on in autopilot?

02/17/2022

Over a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags and when to get help.

02/04/2022

12/22/2021

Validation of unwanted or uncomfortable emotion does not lead to more of the emotion. In fact, validating and labeling our emotions allows us to more effectively manage & regulate our emotions and increases our ability to move forward rather than getting stuck in the emotion.

This is called “mindfulness of current emotion”, and just one of the many amazing ways we can practice mindfulness. 🌱

08/30/2021

Validating someone’s emotions is healthier than trying to convince them not to feel their feelings. 💛

06/08/2021

Ideal candidate will have at least 3 years of clinical setting experience. Bonus points: you have any training or credentials around Dialectical Behavioral Therapy, Mindfulness, Trauma Therapy +/or EMDR, Nutritional Psychology, or other treatment approaches that value holistic approaches to care.

Send Curriculum Vitae to Clinical Director + Owner of The Mindfulness Center of Lititz, LLC, Gretchen Valudes at info@mindfulnesscenterlititz.com!

06/03/2021

⛈🌧🌦☁️☀️