Yoga Bird

Yoga Bird OPEN: 🧘‍♀️ Follow this page for class updates, yoga insights, and inspiration to live well at every stage of life! I know it can do the same for you.

Follow this link: https://vimeo.com/user22666148 to practice with me online. Known for her “Be Your Own Bird” brand of yoga, Joyce Courtney, makes yoga and meditation accessible to everyone. Joyce says, “Often people avoid yoga because they think they are not flexible enough. Yoga Bird (and yoga in general) is NOT about being flexible! My Yoga Bird practices are specifically designed for those in their second half of life. My emphasis is on appropriate movement, alignment and poses that help ease the symptoms of age-related issues such as joint pain, muscle weakness and overall stiffness. Yoga Bird is helpful to EVERYONE and especially for those of us who have begun to feel the effects of “maturity.” I began practicing yoga when I was 45 and it has improved my life in countless ways. The word yoga means union. I love bringing it all together to improve peoples’ health and happiness!”

Joyce is happy living in the rolling hills of Lancaster County, PA with her musician husband, Steven, at stevencourtney.com. They have two grown children. A son, Taylor, of Bring On The Bash who is married to Kelsey of kelseyraecourtney.com and a daughter, Brooke, married to T.J. both of walkinlove.com. Joyce LOVES spending a lot of time with her grandchildren June 10, Pearl 9, Gray 7, Sunny 7, Goldie 6, Clementine 3, Daisy 3, Poppy 2, Forrest 8mo. and Coco 2mo! In addition to Yoga Bird, Joyce, loves to make and sell mosaics in her “Hen House Mosaic Studio.” You can see some of her work on her page @ Hen House Mosaic Studio. Joyce finds peace and solitude in tending to her many gardens and caring for her pet chickens, cat, goldfish and butterflies.

Join us on Saturday, March 14, 2026 from 9:30AM to 11:30AM, for a restorative yoga and journaling workshop. 🕊️ Email: J...
02/23/2026

Join us on Saturday, March 14, 2026 from 9:30AM to 11:30AM, for a restorative yoga and journaling workshop. 🕊️ Email: Joyce at jrcourtney@aol.com

02/12/2026
This gentle 2-hour experience blends mindful movement, restorative yoga, guided journaling, and meditation — creating sp...
02/03/2026

This gentle 2-hour experience blends mindful movement, restorative yoga, guided journaling, and meditation — creating space to slow down, reflect, and reconnect as we move toward spring.
See flyer for details, and message or email me if you’d like to reserve a spot. I’d love to have you join us! ✨

I’m excited to share a special Yoga & Journaling Workshop I’ll be co-leading with Kathleen King on Saturday, March 14 🌱T...
02/03/2026

I’m excited to share a special Yoga & Journaling Workshop I’ll be co-leading with Kathleen King on Saturday, March 14 🌱
This gentle 2-hour experience blends mindful movement, restorative yoga, guided journaling, and meditation — creating space to slow down, reflect, and reconnect as we move toward spring.
✨ All levels welcome
✨ Space is limited
See the flyer for details, and message or email me if you’d like to reserve a spot. I’d love to have you join us.

01/19/2026

It’s Almost Time to Roll Out Our Mats 🧘‍♀️
Tuesday Evening Yoga
🗓 Tuesday 🕡 6:30 PM
📍 Brookshire Community Center, Manheim PA
💛 Suggested donation: $10–$15

What to bring:
• Your yoga mat
• A blanket (for comfort and relaxation)
• Any props you love — blocks, strap, etc.
• Water
• And maybe a friend who could use a little calm too

This is a gentle, welcoming practice — perfect for easing out of the day and into your evening. I’m so grateful to share this space and time with you.

Looking forward to seeing your smiling faces soon.

Summer 1983 - Warm ocean, no joint warm-ups needed.😂 Winter 2026 - warm socks, wood stove, longer stretches, deeper gra...
01/04/2026

Summer 1983 - Warm ocean, no joint warm-ups needed.😂 Winter 2026 - warm socks, wood stove, longer stretches, deeper gratitude. Movement has been there for it all. The body changes—but the joy of moving in it doesn’t have to. As we begin a new year, let’s keep looking forward, remembering that to grow old is not a punishment but a privilege. ✨🕊️

We’ll be gathering again on Friday morning, January 2nd at 9:15 am at the Lititz Moravian Fellowship Hall. It will be a ...
12/30/2025

We’ll be gathering again on Friday morning, January 2nd at 9:15 am at the Lititz Moravian Fellowship Hall. It will be a gentle, grounding class, perfect for easing back into movement, breathing deeply, and setting intentions as we welcome the new year together.

Whether you’ve stayed active or taken a full winter pause, come just as you are. I’m truly looking forward to seeing your familiar faces and sharing the space again. Warmly, Joyce Courtney
Yoga Bird 🕊️

Whether you’ve stayed active or taken a full winter pause, come just as you are. I’m looking forward to seeing your fami...
12/30/2025

Whether you’ve stayed active or taken a full winter pause, come just as you are. I’m looking forward to seeing your familiar faces and sharing the space again. 😀

12/14/2025

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8 Church Square
Lititz, PA
17543

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