Bluebird Counseling Center LLC

02/23/2026

Your story isn't over; it's just a pause. The semicolon represents the power of resilience and the choice to continue. When life feels overwhelming, reaching out for assistance is a courageous step. Remember, each person is unique, valuable, and deserves to be heard. You are not alone in your struggles—there are people who care and resources available to help you through tough times. Embrace your journey and know that you have the strength to keep going. Together, we can rewrite our stories and support one another along the way. Reach out, because your next chapter is waiting to be written.

02/22/2026

Life can often feel like a storm, with challenges and obstacles that seem overwhelming. But just like a storm eventually passes, we too can rise above adversity. The key is having the right support systems in place—friends, family, and mental health resources can provide the strength we need to navigate turbulent times. Remember, you are stronger than the storm, and every challenge is an opportunity for growth. Embrace the journey, lean on your support network, and trust that you have the power to overcome anything life throws your way. Let's weather the storms together!

02/21/2026

Come check out weekend 2 of Lititz Fire and Ice festival! New ice sculptures are out and ready to be enjoyed! Be sure to check out our elephant sculpture in front of Heavenly Soaps on Main Street!

02/20/2026

The Power of Three Little Words: "I Wonder Why"

Have you ever noticed how three simple words can transform our approach to challenging situations? “I wonder why” opens the door to curiosity and understanding, allowing us to step away from judgment and into compassion.

When we encounter someone reacting strongly or feeling upset, instead of jumping to conclusions, we can pause and ask ourselves: “I wonder why they are feeling this way?” This mindset encourages us to explore the root cause of their emotions, leading to more empathetic interactions.

Similarly, asking ourselves, “I wonder why I feel this way?” helps us reflect on our own emotions and reactions. It fosters self-awareness and can guide us toward healthier responses.

By embracing the phrase "I wonder why," we can:

Cultivate Nonjudgment: Shift from judgment to curiosity about others' experiences.

Encourage Compassion: Understand that everyone has their own story and struggles.

Enhance Self-Reflection: Gain insights into our feelings and reactions.

Next time you find yourself in a difficult situation, try using “I wonder why” to promote understanding—for yourself and others. Let’s create a culture of curiosity that brings us closer together.

02/19/2026

We enjoyed being apart of the Warwick Resilience event this evening- it was wonderful getting to chat with the members of the community that attended, as well as the other resources that participated!

02/19/2026

Jodi is now scheduling new clients!

We’re thrilled to share that Jodi Spiegel, MA, ATR‑BC, ALPC, has immediate availability! Jodi is a warm, compassionate clinician who blends evidence‑based therapy with the power of creative expression through art therapy (no art experience needed!).

🎨 Who Jodi Supports
Jodi offers a safe, supportive space for children, teens, and adults navigating:
〰Anxiety & Stress
〰Depression & Mood Concerns
〰Neurodivergence
〰Grief & Loss
〰Life Transitions
〰Mindfulness + Resilience

Her approach is gentle, curious, and empowering—helping clients express emotions, build coping skills, and reconnect with their inner strength.

Starting therapy can feel intimidating. Jodi creates an inviting space where you can explore at your own pace using art therapy, CBT, mindfulness, and strengths‑based strategies. Her goal: helping you feel seen, supported, and understood.

🧾 Insurance Accepted
✔ Capital
✔ Highmark
✔ Aetna
✔ Quest
✔ Ambetter
✖ Not able to accept Medicaid, Medicare, or CHIP

Ready to Get Started?
The fastest way to reach us is by email or our contact form.
bluebirdcc.org
info@bluebirdcc.org
(717) 625‑0891

Let’s take the next step toward healing—together.

02/18/2026

Perspective is a powerful tool that can dramatically change how we experience life. Often, the way we interpret a situation can shape our feelings and reactions.

Consider this: Do you see a field of weeds, or a field of wishes?

When we look at challenges through a different lens, we can transform frustration into opportunity. What seems like a mess can actually be a chance for growth and change. By shifting our mindset, we can find beauty in the overlooked and hope in the difficult.

Here are a few tips to help you harness the power of perspective:

Practice Gratitude: Focus on what you appreciate in any situation. This can help shift your thinking from negative to positive.

Reframe Your Thoughts: Ask yourself how you could see the situation differently. What lessons can you learn?

Seek Support: Sometimes, discussing your perspective with someone else can open your eyes to new ways of thinking.

Remember, how you perceive the world can greatly influence your happiness and resilience. So, the next time you find yourself facing a challenge, pause and ask: What else could this mean?

02/17/2026

We are looking forward to participating with this year's Resilience Community Event at Warwick High School. Please consider stopping by, checking out the community resource tables ((we will have some goodies you can snag!)), see the student projects, enjoy supporting small businesses with food from the food trucks, and the movie screening. We hope to see many of you there! This Thursday - February 19th!

02/15/2026

Understanding Grief — exploring the journey, the love that stays, and how we grow around loss.

https://www.bluebirdcc.org/post/understanding-grief

A short, compassionate read for anyone navigating grief.

02/14/2026

Touchstone Foundation is an amazing resource for the community, I’m so glad they are putting together such a informative series for parents and caregivers. Dr. Foley is an exceptional child and adolescent psychologist- consider registering and tuning in to learn from this free series!

Parents and caregivers, this is a reminder to join us for our NEW Touchstone Foundation Parenting Series, a free, monthly live discussion designed to offer clear, hopeful, and evidence-informed guidance on youth mental health and family resilience💗. Join us for our first episode on Tuesday, February 18, at 7:00 PM, featuring child and adolescent psychiatrist Thomas Foley, MD. Together, we’ll dive into how parents and caregivers can strengthen their connection with their children, build resilience, and navigate the challenges of raising youth in today’s fast-paced world—without pressure for perfection. This series is grounded in compassion, practical tools, and community support. 🫶

🖥️ Live via Teams 🔗 Register for link notification: https://ow.ly/N1eV50Y9FCa Learn More About Our Series in our Blog: https://touchstonefound.org/parenting-series/