ChiroMe Health and Wellness LLC

12/25/2024

Merry Christmas and happy holidays!

01/22/2024

Yog koj paub leeg twg ko taw lem lossis tig ces saib daim video no sej puas pab nawb.

Nyob ntawm daim video no Dr. Jim Lee tham txog ko taw lem. Nws qhia txog hais tias vim li cas ko taw thiaj li tig tau thiab yuav ua li cas thiaj pab kho tau...

01/22/2024

We are back with new content!
If you know someone who is pigeon toed, check out this video!

In this video, Dr. Jim discusses how pigeon toe (aka intoeing) can occur and how he treats it. He also shows some exercises to help improve pigeon toe in ki...

01/01/2024

Happy new year! Cheers to health, happiness, and prosperity!

08/01/2023

Koj puas mob caj dab vim tias pw lem? Yog muaj mob li ntawm ces saib daim video no qhia txog peb yam exercise los pab kom qhov mob zoo sai.

Nyob ntawm daim video no Dr. Jim Lee tham txog mob caj dab vim pw lem. Nws qhia txog vim li cas thiaj li mob thiab qhia txog kev pab kom qhov mob thiaj li z...

08/01/2023

Ever wake up with a stiff neck? Check out our latest video on how to get IMMEDIATE relief!

In this video, Dr. Jim discusses some causes of neck pain upon waking and he also shows some stretches that you can do for immediate relief.If you are lookin...

04/27/2023

Yog caij sov lawm ces txhuas leej txhuas tus yuav mus txawb baseball, txawb softball, pov co****le, ntaus tennis, mus ua luam dej, los yuav ua txhuas yam. Yog ua tej yam ntawd ua rau koj mob xub pwg ces saib daim video no. Yuav pab qhia ua li cas thiaj li zoo sai.

https://youtu.be/fMd2Icb2TSQ

Muab ib qho exercise los qhia sawv daws ua thiaj li tsis raug mob rau lub xub pwg.

https://youtu.be/t3BQ6v8LrmI

Nyob ntawm daim video no Dr. Jim Lee tham txog mob txog leeg nyob rau lub xub pwg. Nws qhia txog vim li cas thiaj li mob thiab qhia txog kev pab kom qhov mo...

04/27/2023

It's the season for baseball, softball, co****le, and many other spring/summer sports! If you experience pain on your front shoulder from any type of throwing, check out our latest video on biceps tendonitis.

https://youtu.be/QDX08jXt90k

Also check out one stretching method that helps reduce this type of injury

https://youtu.be/fOSetVILanA

In this video, Dr. Jim will talk about biceps tendonitis. He will discuss some of the causes and what you can do at home to help reduce the pain.If you are ...

03/06/2023

Yog koj muaj mob rau koj duav los nraub qaum ces saib daim video no. Muaj tej thaum cov nqaij rau ntawm ob sab ntsag nruj tuaj ces ua rau nraub quam thiab duav mob. Dr. Jim tham txog ib cov exercise los pab kom cov nqaij ntawm xoob tuaj thiaj li tsis mob duav thiab nraub quam.

Nyob ntawm daim video no Dr. Jim Lee tham txog mob nraub quam thiab duav vim hais tias cov nqaij nyob ntawm ob sab ntsag nruj tuaj. Thaum ua li no ces cov n...

03/06/2023

If you are experiencing low back pain and the stretches you do are not helping, it could be your hip muscles that are tight. Check out our latest video on hip mobility and see if it can help you. Give us a call if you are looking for more information or looking to book an appointment.

In this video, Dr. Jim will talk briefly about how the hips can cause lower back pain. He will also show some exercises that can help alleviate the pain and...

02/02/2023

Koj puas mob huav caug? Mloog Dr. Jim tham txog huav caug mov vim hais tias pob txha mos yaig.

Nyob ntawm daim video no Dr. Jim Lee tham txog tau mob hauv caug. Qhov mob hauv caug no yog vim thiab cov pob txha mos yaig lawm ces ua rau cov pob txha sib...

02/02/2023

Having knee issues due to osteoarthritis (wear and tear)? Check out our latest video which gives some exercises to help relieve knee pain.

In this video, Dr. Jim will talk about briefly the cause of osteoarthritis of the knee, also known as wear and tear. He will also go over some exercises tha...