Elliott Spine & Sport

Elliott Spine & Sport Elliott Spine & Sport provides Sports performance and Chiropractic care to Little Elm and surrounding areas.

Elliott Spine & Sport - Sports Performance and Chiropractic Care in Little Elm, TX

Elliott Spine & Sport has been named Best Chiropractor in Little Elm! At Elliott Spine & Sport, we're dedicated to helping our patients achieve their full potential and live a pain-free lifestyle. Dr. Joshua Elliott utilizes the latest evidence-based techniques to provide exceptional care tailored to each individual's needs. Our comprehensive services include:

-Chiropractic adjustments
-Sports rehabilitation
-Personalized exercises and stretches

Elliott Spine & Sport is conveniently located by the cross streets of Little Elm Pkwy & FM 423 in our warm, clean, and inviting office. We're proud to be the preferred provider of sports and general chiropractic care for all individuals throughout the Little Elm, Frisco and surrounding communities. Experience the Elliott Spine & Sport difference - schedule your appointment today!

02/18/2026

Poor posture is stealing your energy!

Sitting at a desk all day? Your shoulders are probably screaming at you right now.

The good news? You can fight back with just a wall and 2 minutes!

This simple exercise helps:
✅ Realign your spine
✅ Open up tight chest muscles
✅ Strengthen your upper back
✅ Reduce neck and shoulder tension

Your body was built to move—not to be hunched over a screen all day!

Try this out and let us know how it feels! Drop a 🔥 in the comments if your posture needs work (we know ours does sometimes too!)

Want a personalized assessment? We're here to help you move better, feel better, and perform better.

📞469-200-5574

Happy Presidents Day! While many businesses are closed, Elliott Spine & Sport is OPEN and ready to help you move better,...
02/16/2026

Happy Presidents Day!

While many businesses are closed, Elliott Spine & Sport is OPEN and ready to help you move better, feel stronger, and live pain-free! 💪

Presidents Day honors the leaders who built our nation on values of strength, resilience, and perseverance—the same qualities we see in our patients every single day.

💕 We're HEAD OVER HEELS for our amazing patients! 💕This Valentine's Day, we want you to know just how much you mean to u...
02/13/2026

💕 We're HEAD OVER HEELS for our amazing patients! 💕

This Valentine's Day, we want you to know just how much you mean to us. You trust us with your health, your recovery, and your goals – and that's something we never take for granted. ❤️

From the athletes pushing their limits to the everyday heroes fighting through pain to get back to what they love... YOU inspire us every single day! 💪✨

Thank you for being part of the Elliott Spine & Sport family. Whether you've been with us from day one or you're just discovering us on social media – we appreciate YOU! 🙌

Here's to healthy spines, strong bodies, and a community that lifts each other up! 💙

Drop a ❤️ in the comments if you're feeling the love today!

02/12/2026

OFFICE HOURS UPDATE

We will be closed this Friday, February 13th.

We'll return Monday morning.

Have a great holiday weekend! See you next week! ❤️

02/11/2026

Feeling knee tightness? We've got you covered!

This simple knee fall stretch is a GAME-CHANGER for:
✅ Improving hip flexor flexibility
✅ Reducing knee pain and tension
✅ Enhancing athletic performance
✅ Speeding up recovery time

The best part? You can do this right in bed—before you get up in the morning OR before you go to sleep! No excuses needed. 🛏️✨

Watch how to properly perform this stretch and feel the difference immediately! 🔥

Pro tip: Hold for a few seconds on each side and breathe deeply through the stretch. Your knees (and your next workout) will thank you! 🙌

Drop a 💯 in the comments if you're trying this today!

🍕 Happy National Pizza Day! 🍕Just like the perfect pizza needs the right balance of toppings, your body needs the right ...
02/09/2026

🍕 Happy National Pizza Day! 🍕

Just like the perfect pizza needs the right balance of toppings, your body needs the right balance of movement, recovery, and care! 💪

Whether you're crushing your fitness goals or recovering from an injury, we've got your back (literally)... so you can enjoy that extra slice guilt-free! 😉

Fun fact: Did you know poor posture while eating can lead to neck and shoulder tension? So sit up straight and savor every bite! 🧘‍♂️✨

What's YOUR go-to pizza order? Drop it in the comments below! 👇

02/06/2026

Vibration Plates: The Buzz Everyone's Talking About!

Are vibration plates just another fitness fad, or is there real science behind the shake?

Our team put together this quick guide covering:

✅ How to properly use a vibration plate - positioning, duration, and form matter!
✅ Who should be using one - Athletes? Beginners? Seniors?
✅ Who should avoid them - Important safety considerations
✅ What to actually expect from your sessions

Watch our full demo video to see proper technique in action

Got questions about vibration plates or how it fits into YOUR recovery routine? Drop a comment below or come in for an appointment! We're here to help you move better and feel better. 🙌

📞 469-200-5574

02/04/2026

💪 Strengthen Your Hips with the Clamshell Exercise!

Looking to improve hip stability and prevent knee pain? The Clamshell is a fantastic exercise that targets your hip adductors - essential muscles for inner thigh strength and stability.

Watch this quick demo to learn proper form! 👆

🦫 The Groundhog said 6 more weeks of winter, but hopefully you finally just thawed out from that ice storm! Now that the...
02/02/2026

🦫 The Groundhog said 6 more weeks of winter, but hopefully you finally just thawed out from that ice storm!

Now that the ice is melting, is your body feeling the aftermath? 😬

Slips on the ice, shoveling snow, tensing up from the cold, or just being stuck in awkward positions for days can leave your back, neck, and joints feeling... well, FROZEN. 🥶

Time to THAW OUT those aches and pains!

Whether you tweaked something during the storm or you're dealing with lingering discomfort, we're here to get you moving pain-free again. 💪

Don't let winter stiffness keep you sidelined as spring approaches!

📞 Schedule your appointment today 469-200-5574 and let's get you back to feeling your best!

01/30/2026

💪 Strengthen Your Knees, Power Your Movement!

Want to build stronger knees and inner thighs? Check out this simple but effective exercise you can do at home! 🏠

Our expert therapist demonstrates the perfect ball squeeze technique to:
• Stabilize your knee joint
• Strengthen inner thigh muscles
• Improve overall leg stability

🎯 Perfect for runners, athletes, and anyone looking to prevent knee pain!
Try This: 3 sets of 15 squeezes, holding each for 5 seconds

💡 Pro Tip: Make sure to maintain proper posture throughout the exercise
Questions about this exercise? Drop them below! 👇

01/28/2026

WE'RE BACK OPEN! ❄️➡️💪

Mother Nature threw everything she had at us, but just like recovering from an injury, we're coming back stronger than ever! 🙌

Our doors are OPEN and our team is ready to help you get back to feeling your best. Whether you're dealing with pain from shoveling snow, slipped on ice, or just need your regular adjustment - we're here for you! 🩺✨

The storm may have frozen us temporarily, but nothing can stop us from helping our Little Elm community move, heal, and perform at their peak! 💙

Call to Book your appointment today! 469-200-5574
Your body has been waiting (and probably needs some TLC after all that winter weather) 😊

Drop a ❄️ if you survived the ice storm and a 💪 if you're ready to get back to your routine!

01/28/2026

🚨 Sciatica or Low Back Pain Making Every Step Painful? 🚨

Can't walk? Can't bend over? Experiencing shooting pain down your leg? 😣
You might be dealing with sciatica or severe low back pain - commonly caused by:
• Muscle tension
• Poor posture
• Nerve compression
• Herniated discs

✨ In this video:
• How everyday activities might be triggering your pain 🤔
• Simple exercises you can do at home for relief 💪
• Common mistakes that might be making it worse ⚠️

👉 Want more relief? Check out our other helpful videos on:
• Hamstring stretches
• Side bends
• Roll away pain (technique using a lacrosse ball)

🏥 Don't let another step be painful! Come in for an evaluation and let us help you get back to moving freely. Call us today! 469-200-5574

Watch, save, and share this video with someone who needs it! 🙌

Address

2601 Little Elm Pkwy. #901
Little Elm, TX
75068

Opening Hours

Monday 8am - 12pm
2pm - 6:30pm
Tuesday 8am - 12pm
2pm - 6:30pm
Wednesday 8am - 12pm
2pm - 6:30pm
Thursday 8am - 12pm
2pm - 6:30pm
Friday 8am - 12pm

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