12/30/2025
π You made it through the holiday hustle! Now it's time to release that tension and focus on YOU.
Watch Dr. Elliott demonstrate this simple shoulder squeeze exercise - perfect for releasing stress, improving posture, and starting your wellness journey. As you plan those New Year's resolutions, remember that small, consistent steps lead to big changes!
Take a deep breath, relax those shoulders, and let's step into the New Year feeling strong and centered. β¨