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Monday 10am - 6pm Tuesday 7:30am - 2:30pm Wednesday 10am - 5pm Thursday 7:30am - 2:30pm Friday 10am - 5pm

Edge Rehab Chiropractic, PLLC

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United States
Little Elm, TX
Edge Rehab Chiropractic, PLLC

Helping you overcome pain, get strong, gain confidence and stay active long term!

04/02/2026

What most people don’t know about knee pain and the reason it keeps coming back..

🦶🏽Your foot is the point of contact with the floor and plays a HUGE role in proper mechanics for the lower leg, knee, hip and pelvic floor.

🦵🏼 Your tibia (lower leg bone) needs to be able rotate as you bend your knee. Otherwise, there will be compensation in order to make up for that lack of movement.

So if another provider has told you to:

Stop bending your knee
You need a knee replacement
You’re getting old or need to lose weight
You have arthritis
Nothing is wrong (this might be one of the worst to hear when you have pain)

Or, maybe they only treat you at the exact site of pain...

You did not receive proper care, which leads to frustration and chronic pain. Simply put… those are band-aid “solutions”....temporary (and a little lazy).

We approach things differently DIFFERENTLY at

Are you ready for a proper, FULL body approach?

An approach that allows us to identify the real problem?

Someone to create a plan and give you a custom solution with long term results?

DM us if you are sick of being frustrated and are ready to get started on your road to success!

03/18/2026

1. Move your joints through full ranges regularly.
Most injuries happen in ranges your body hasn’t used in a while. Squat deep. Reach overhead. Rotate your spine.
If you don’t use those ranges, your body loses access to them. Most of my patients don’t realize they can’t touch their toes or squat with their arms overhead anymore until they try in my office.

2. Strengthen the end ranges, not just the middle.
Mobility isn’t just stretching - it’s strength and control at the edges of your movement.
That’s where your body learns it’s safe to move.

3. Breathe better during movement.
Your rib cage, diaphragm, core, and pelvic floor all influence mobility.
If your breathing is shallow or stuck in your chest, your body often compensates with tight neck, shoulders, and low back.

4. Don’t ignore small signals.
Tightness, pulling, or recurring stiffness are usually early warning signs, not random annoyances.
Address them early before they become real injuries.

5. Train movement patterns, not just muscles.
Instead of only isolating muscles, practice foundational movements:
Squat
Hinge
Rotate (yep, you’re reading that right)
Push
Pull
Carry

Your body functions better when it moves as a system.

💡 Bonus tip!

6. Stop waiting until you’re injured to care about mobility. I know it’s hard to make time, but trust me.
Mobility work isn’t rehab - it’s maintenance for people who want to keep doing the activities they love.❤️

Do you feel confident working on your mobility beyond stretching? Or should we walk through some exercises? Let me know 👇

03/17/2026

Pain isn’t just physical.

It’s the mental load of constantly feeling tight. Feeling frustrated, stuck, or like something is wrong with you.

Wondering if you’re broken.

It shows up in your patience with your kids.
Your energy with your spouse.
Your confidence in your body.

This week patients told me:
“I feel like a bad mom when I’m in pain and short with my kids.”
“Thank you for validating that I’m not crazy.”
“I’ve tried PT but nothing changed.”
“I don’t know what to do anymore.”

If this sounds familiar, you’re not alone.

Pain changes how you show up in life.
But it doesn’t have to stay that way.

DM me RELIEF if you’re ready to figure out what’s actually going on.

And you’re not broken. ❤️

03/15/2026

If you’re new to this page, welcome. 🙂

Many people who come to our clinic feel frustrated because they’ve already tried things like stretching, massage, or adjustments that only helped temporarily.

Often the real issue isn’t just tight muscles, weakness or inflammation - it’s how the body is breathing, stabilizing, and moving. It’s not communicating well.

That’s why our approach focuses on:

🫁breathing mechanics
🙌core and pelvic floor function
🏋️‍♀️hip strength
🫶movement patterns

If you’re dealing with:

❌recurring low back pain
❌neck and shoulder tension
❌core weakness
❌pelvic floor symptoms (leaking, pain during intimacy, heaviness)
❌pain with workouts or lifting kids

There may be a fixable root cause. 🙌

If you’re not sure where to start:

Send us a DM with the word START
or click the link in bio to schedule a free consultation.

03/11/2026

Yesterday we had the opportunity to be part of the at Wilkinson Middle School and talk with families about something most people never think about… breathing.

A lot of neck tension, shoulder problems, and even low back pain can start with how our body manages breath and core pressure.

When breathing stays stuck in the chest, the neck and shoulders often end up doing extra work they weren’t designed for.

One of the things we love most about these events is helping people realize that small changes in awareness can make a huge difference in how their body feels.

Big thank you to the and for inviting us and supporting community health.

Curious question:
Have you ever been taught how to breathe for your core or posture before?

03/06/2026

You deserve better.

You can’t run away from your problem, because the problem will find a way to be known….

Maybe you found a chiropractor AND a PT and they helped the pain go away… for awhile.

But as soon as you stopped going, started working or working out, the pain crept back in.

The problem isn’t that you stopped going, your workout or your job - the problem is your chiro and PT worked on managing your symptoms, not solving your problem.

In network or not, a waste of time and money are 2 things hard to come by in today’s world and should be respected as such. Spending time and money on care that doesn’t solve the problem is not the way to go in 2026. You can do better than that!

We make sure you understand what’s happening, what’s causing the pain, what the problem really is, how you can solve it, how we can help and how each exercise fits into the plan.

If your provider isn’t doing this and your pain keeps coming back… just know we still have a couple new patient appointment available for March and we’d love to help 🩷

03/02/2026

Most people don’t realize they’ve lost shoulder range until everyday life starts feeling annoying.

It’s not about being able to do a strict press.

It’s about:
– Reaching overhead without arching your back or flaring your ribs
– Lifting your kids without neck tension
– Grabbing your phone without pain
– Taking off your bra without wincing

If you’re modifying life because of your shoulder…
that’s your sign. 🚨

Shoulders are meant to move fully AND be strong there.

If this post made you realize something feels off, let’s fix it.

Grab one of our free discovery visits before they are all booked up! There is still time to get you moving better so you can live better by summer!

02/09/2026

Are you starting to miss out on memories because of your pain?

Maybe you’re worried that time is coming…

Many of our patients are busy moms who don’t want to miss out of family vacation memories. They have been pushing through pain or discomfort for years, but now - in arguably the most important, “core memory” years they are worried they won’t be able to do all the things they want to do - the things that also make them feel like a “good mom”.

You deserve to make those memories with your kids and make those memories for yourself too!

You’re not too old to go hiking, jump on a trampoline, skiing or pull your kid on a sled - without pain!

There is no better time than now to stop making excuses - dig deeper, find the cause, understand what you can and need to do so you can get out of pain long term.

You can do this! You deserve this!

We know it’s hard…
Kids
Time
Money
Energy
Overwhelmed and don’t know where to start

All you have to do is take one small step, click the link in our bio and fill out the quick form. We will help you do the rest ❤️ You. Can. Do. This.

02/06/2026

Sometimes you just need to be able to get to that area you quite reach - we LOVE the lacrosse ball for just that reason! It can help you reach those knotted areas of tension between your shoulders and on top!

The best part? The ball is so small, it can easily travel with you anywhere.

Me? I have one in my gym bag, suitcase and just about every room of our house 😂

Pro tip: keep out of reach of dogs and children 🫣

Save these for later!

02/03/2026

Did you know… The pelvic floor doesn’t just work when you run, cough, sneeze or jump? It is constantly working.

It supports your bladder, bowel and even plays a role in breathing 🤯

The great news, although they are always working - you shouldn’t have to think about them. Just one reason we don’t typically recommend kegels in our office. Imagine if you had to intentionally tell your lungs to expand, ribcage to follow, etc. yeah - we wouldn’t be able to do anything else. Same goes for your pelvic floor. You shouldn’t have to think about it holding your bladder or moving with your breath.

We typically find if someone is leaking - they have a hip, foot/ankle and/or core coordination issue(s). So it’s not as simple as a weak or tight pelvic floor. The pelvic floor is usually being impacted by areas it has no control over.

If you’re dealing with leaking, you’re not alone BUT you also don’t have to live like that…

Let us help you ditch the pad and find out what’s really causing your leaking!

Starting today can mean a better quality of life tomorrow and years to come.

A discovery visit is the best place to start - it’s a risk free assessment where we help you find the root cause of your pain so you can take action! Click the link in our bio to see if we can help you!

01/26/2026

I’ve been there, that 6 week appointment when they release you….

It’s exciting and scary. You’ve heard horror stories about the back pain, leaking, discomfort moving your body again… yet you want to get back to the old you.

We help postpartum moms get active again safely, building their foundation from the bottom up so you’ll feel strong and confident. Whether you’re getting back to the gym or just want to lift you baby out of the crib and sneeze without peeing - we help moms, just like you ❤️

To get started, sign up to get your first visit free. Link in bio ❤️

01/25/2026

Sure, you can go down the street to the 30 chiros that are in network to get your 5 minute appointment and cookie cutter adjustments…

Gas stations also sell sushi, but personally - I’m not spending my time or money on that either.

I don’t know about you, but every day I realize more and more that quality is what will keep me going in 20 years.

We are not the McDonald’s of healthcare. So if you’re looking for appointments that make an impact in your life now and later, we have a place for you ❤️

Address

309 W. Eldorado Pkwy Suite 104
Little Elm, TX
75068

Opening Hours

Monday	10am - 6pm
Tuesday	7:30am - 2:30pm
Wednesday	10am - 5pm
Thursday	7:30am - 2:30pm
Friday	10am - 5pm

Website

http://edgerehabchiropractic.com/

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