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Monday 10am - 6pm Tuesday 7:30am - 2:30pm Wednesday 10am - 5pm Thursday 7:30am - 2:30pm Friday 10am - 5pm

Edge Rehab Chiropractic, PLLC

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Little Elm, TX
Edge Rehab Chiropractic, PLLC

Helping you overcome pain, get strong, gain confidence and stay active long term!

03/11/2026

Yesterday we had the opportunity to be part of the at Wilkinson Middle School and talk with families about something most people never think about… breathing.

A lot of neck tension, shoulder problems, and even low back pain can start with how our body manages breath and core pressure.

When breathing stays stuck in the chest, the neck and shoulders often end up doing extra work they weren’t designed for.

One of the things we love most about these events is helping people realize that small changes in awareness can make a huge difference in how their body feels.

Big thank you to the and for inviting us and supporting community health.

Curious question:
Have you ever been taught how to breathe for your core or posture before?

03/06/2026

You deserve better.

You can’t run away from your problem, because the problem will find a way to be known….

Maybe you found a chiropractor AND a PT and they helped the pain go away… for awhile.

But as soon as you stopped going, started working or working out, the pain crept back in.

The problem isn’t that you stopped going, your workout or your job - the problem is your chiro and PT worked on managing your symptoms, not solving your problem.

In network or not, a waste of time and money are 2 things hard to come by in today’s world and should be respected as such. Spending time and money on care that doesn’t solve the problem is not the way to go in 2026. You can do better than that!

We make sure you understand what’s happening, what’s causing the pain, what the problem really is, how you can solve it, how we can help and how each exercise fits into the plan.

If your provider isn’t doing this and your pain keeps coming back… just know we still have a couple new patient appointment available for March and we’d love to help 🩷

03/02/2026

Most people don’t realize they’ve lost shoulder range until everyday life starts feeling annoying.

It’s not about being able to do a strict press.

It’s about:
– Reaching overhead without arching your back or flaring your ribs
– Lifting your kids without neck tension
– Grabbing your phone without pain
– Taking off your bra without wincing

If you’re modifying life because of your shoulder…
that’s your sign. 🚨

Shoulders are meant to move fully AND be strong there.

If this post made you realize something feels off, let’s fix it.

Grab one of our free discovery visits before they are all booked up! There is still time to get you moving better so you can live better by summer!

02/09/2026

Are you starting to miss out on memories because of your pain?

Maybe you’re worried that time is coming…

Many of our patients are busy moms who don’t want to miss out of family vacation memories. They have been pushing through pain or discomfort for years, but now - in arguably the most important, “core memory” years they are worried they won’t be able to do all the things they want to do - the things that also make them feel like a “good mom”.

You deserve to make those memories with your kids and make those memories for yourself too!

You’re not too old to go hiking, jump on a trampoline, skiing or pull your kid on a sled - without pain!

There is no better time than now to stop making excuses - dig deeper, find the cause, understand what you can and need to do so you can get out of pain long term.

You can do this! You deserve this!

We know it’s hard…
Kids
Time
Money
Energy
Overwhelmed and don’t know where to start

All you have to do is take one small step, click the link in our bio and fill out the quick form. We will help you do the rest ❤️ You. Can. Do. This.

02/06/2026

Sometimes you just need to be able to get to that area you quite reach - we LOVE the lacrosse ball for just that reason! It can help you reach those knotted areas of tension between your shoulders and on top!

The best part? The ball is so small, it can easily travel with you anywhere.

Me? I have one in my gym bag, suitcase and just about every room of our house 😂

Pro tip: keep out of reach of dogs and children 🫣

Save these for later!

02/03/2026

Did you know… The pelvic floor doesn’t just work when you run, cough, sneeze or jump? It is constantly working.

It supports your bladder, bowel and even plays a role in breathing 🤯

The great news, although they are always working - you shouldn’t have to think about them. Just one reason we don’t typically recommend kegels in our office. Imagine if you had to intentionally tell your lungs to expand, ribcage to follow, etc. yeah - we wouldn’t be able to do anything else. Same goes for your pelvic floor. You shouldn’t have to think about it holding your bladder or moving with your breath.

We typically find if someone is leaking - they have a hip, foot/ankle and/or core coordination issue(s). So it’s not as simple as a weak or tight pelvic floor. The pelvic floor is usually being impacted by areas it has no control over.

If you’re dealing with leaking, you’re not alone BUT you also don’t have to live like that…

Let us help you ditch the pad and find out what’s really causing your leaking!

Starting today can mean a better quality of life tomorrow and years to come.

A discovery visit is the best place to start - it’s a risk free assessment where we help you find the root cause of your pain so you can take action! Click the link in our bio to see if we can help you!

01/26/2026

I’ve been there, that 6 week appointment when they release you….

It’s exciting and scary. You’ve heard horror stories about the back pain, leaking, discomfort moving your body again… yet you want to get back to the old you.

We help postpartum moms get active again safely, building their foundation from the bottom up so you’ll feel strong and confident. Whether you’re getting back to the gym or just want to lift you baby out of the crib and sneeze without peeing - we help moms, just like you ❤️

To get started, sign up to get your first visit free. Link in bio ❤️

01/25/2026

Sure, you can go down the street to the 30 chiros that are in network to get your 5 minute appointment and cookie cutter adjustments…

Gas stations also sell sushi, but personally - I’m not spending my time or money on that either.

I don’t know about you, but every day I realize more and more that quality is what will keep me going in 20 years.

We are not the McDonald’s of healthcare. So if you’re looking for appointments that make an impact in your life now and later, we have a place for you ❤️

01/22/2026

You’ve tried it all… chiropractic, PT, stretching, rest, heat…. Yet you’re still here, looking for options, looking for hope….

Hope that you don’t have to feel like this. Hope that you don’t have to miss out. Hope that it’s not going to keep getting worse as you get older.

We are here to provide that hope! We help people every day, just like you.

So what are you waiting for?

01/21/2026

Have you said or heard these things??

I just have a bad…. Fill in the blank with body part that hurts.
I guess this is just what happens when you get old.
I just need a quick adjustment, if I go too long my pain comes back.

You don’t have bad knees, a bad back, hip, neck, etc. you don’t know what’s causing your pain which is why you can’t break the cycle.

It’s not because yesterday you were 41 and today you’re 42. It’s not because you’re 50, 60, 70… it’s because you have years of compensation piles on, you don’t know the problem - so the problem keeps building.

If you’ve tried quick adjustments, 5-10 minute appointments, adjust your neck, midback, low back - see you next week, type of care and if you’re still hurting, you need to look for something different.

If any of these sound familiar and you’re done with feeling old, like your body has “bad parts” or like you’ll have to get adjusted every month for the rest of forever - our discovery visit is PERFECT for you. It’s a great step to finding out what’s really causing your pain and solving your problem. One step forward is all it takes.

Click the link in our bio, let us know what’s bothering you and we will do the rest!

01/14/2026

Have you ever felt like adjustments help you headaches and neck pain, BUT they come back if you don’t keep going to the chiropractor?

Adjustments can provide relief by improving how your joints move and how your nervous system functions, but if the cause of your headaches hasn’t been addressed, the relief won’t last.

If you have found yourself in the cycle of going to your chiropractor every 3 to 4 weeks for the same things (headaches, neck, pain, low back pain, etc.) you, my friend are managing your pain, not solving your problem.

Most people with chronic pain or reoccurring headaches also have difficulty with stabilizing muscles, limited mobility in the upper back, breathing dysfunction, poor movement patterns, or repetitive habits that keep irritating the same issue (desk ergonomics, poor driving position, etc).

When those underlying issues aren’t corrected the symptoms return. We treat both the immediate pain in the root cause so your relief actually lasts! 🙌

If you’re ready to break the cycle, grab one of our last new patient spots - click the link in our bio to get your first visit free!

01/13/2026

The reality is that this might be common, but it’s not normal and not something you or “your friend” have to live with!

If you’ve tried kegels and maybe they helped, maybe they didn’t but the truth is you still leak - don’t worry! That doesn’t worry us at all! Kegels are often over prescribed and not the correct exercise for the true problem.

Recently, we had a mom who had been leaking for over 15 years, every allergy flare up - she’d grab her pads and maybe an extra pair of underwear (just in case).

She has 2 visits left on her plan and hasn’t leaked once in over a month. She’s been sick, had allergies, worked out - not a single drop! She achieved this without kegels and without any internal work.

Worthy of noting, she had also struggled with off and on low back pain most of her adult life. We addressed her low back and her hips - this was the key to helping her pelvic floor. She hadn’t felt glute soreness in years while working out, always felt it in her back and sore in her quads. Now she is seeing glute gains, no back pain or leaking, her goals have completely changed all because her life has changed now!

Be a girls girl, encourage your friends to keep looking for a solution to their problem. Don’t feed into the BS narrative that it’s “normal”. Hype them up that they deserve more, better! Their quality of life will improve and they will be forever grateful my friend ❤️

Address

309 W. Eldorado Pkwy Suite 104
Little Elm, TX
75068

Opening Hours

Monday	10am - 6pm
Tuesday	7:30am - 2:30pm
Wednesday	10am - 5pm
Thursday	7:30am - 2:30pm
Friday	10am - 5pm

Website

http://edgerehabchiropractic.com/

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