Top Notch Tranquility

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United States
Little Falls, NY
Top Notch Tranquility

Offering Massage & Skin care services
📍Little Falls, NY

11/07/2025

We all know someone who pours from an empty cup…
Tag them so I can help refill it 🤎
Massage or facial their choice
Click the link in comments for easy booking. ✨

11/05/2025

Make time for you 🤍
Not once a year.
Not only when life breaks you down.
But regularly.
Like your body was meant to be cared for.

11/04/2025

I opened up my availability for some evenings during the week!

Start prioritizing your well being☺️

Book here topnotchtranquility.glossgenius.com

10/31/2025

Happy Halloween to all my clients 👻🎃

Remember you always have a warm cozy place to treat yourself here with me🖤🧡

10/24/2025

Legs up the wall with a slight hip elevation is a simple yet powerful position that supports both physical and nervous system balance. It helps lymphatic drainage, reduces swelling and fluid retention, and promotes healthy circulation to the face, and scalp. By gently stimulating the parasympathetic nervous system, it helps shift the body out of stress, lowering heart rate, calming the mind, and reducing anxiety. This position also releases tension in the lower back and hips, supports digestion by aiding venous return, and promotes deep relaxation and better sleep. It’s a low effort, completely free movement that nourishes the body, and soothes the nervous system.

10/20/2025

You can’t pour from an empty cup 🫩

This week, make space for rest even if it’s just ten quiet minutes or finally scheduling that massage your body’s been asking for.

Healing doesn’t always look like doing more.. sometimes it’s simply allowing yourself to slow down. 🤍🌿

10/19/2025

You were not put on this earth simply to work, stress, and survive off the idea that “one day I’ll slow down.”
One day can be today.

Topnotchtranquility.glossgenius.com

10/18/2025

Most people wait until they’re in pain to book a massage.
But here’s the truth most don’t realize:

Pain is the final symptom — tension starts way before that.

When you get a massage once a month, here’s what actually changes:

✅ Your muscles don’t have time to lock back up — they stay more flexible, mobile, and pain-free.
✅ Your nervous system learns to relax quicker, meaning less anxiety, fewer stress headaches, and better sleep.
✅ Scar tissue and tight fascia don’t get a chance to build up, which helps posture and mobility long-term.
✅ Chronic tension patterns start to break, instead of being temporarily paused.
✅ Your body stops living in ‘fight or flight’, which improves digestion, hormones, mood, and even skin health.

Monthly massage isn’t indulgence. It’s upkeep for a body you have to live in every single day.

10/14/2025

🌿 Hot Stone & Bamboo Massage

A deeply relaxing treatment that blends the warmth of smooth basalt stones with the firm, gliding pressure of heated bamboo. The heat melts muscle tension while bamboo rolling releases tight areas for improved circulation, pain relief, and total body relaxation.

Book here topnotchtranquility.glossgenius.com

10/08/2025

Last min openings tomorrow between 8am-11am

Book here for any facial or massage
Just got new cups in for cupping 😍

TopnotchTranquility.glossgenius.com

🌙 Cupping Therapy

Melt away tension. Restore your balance.

Cupping therapy is an ancient healing technique designed to release deep muscle tension, improve circulation, and promote total relaxation.
The gentle suction helps lift tight muscles, flush away toxins, and ease chronic pain leaving you feeling lighter, looser, and completely renewed.

✨ Benefits include:
• Relieves muscle tension & soreness
• Boosts blood flow and lymphatic drainage
• Reduces inflammation and stiffness
• Deeply relaxes body & mind
• Supports natural detox and healing

Perfect for anyone carrying stress in their shoulders, back, or neck or simply in need of deep relief and restoration.

10/01/2025

✨ We have a WINNER! ✨
Congratulations Sarah George Horenderyou’ll be relaxing with a massage or facial of your choice here at Top Notch Tranquility.

Thank you to everyone who entered. I loved reading your tags & shares. Stay tuned for the next cozy giveaway this winter. 🌙💆‍♀️

Heres my link to book online

09/16/2025

Derm Facial✨book yours here topnotchtranquility.glossgenius.com

Address

Little Falls, NY
13365

Opening Hours

9am - 5pm

Telephone

+13157175013

Website

http://topnotchtranquility.glossgenius.com/

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