Array of Light

02/16/2026

Tomorrow’s Lunar New Year moves us into the year of The Fire Horse.

What was healed now moves. 🙌🏼🙌🏾

The Year of the Snake asked us to slow down, listen deeply, and shed what no longer fit our soul.

The Year of the Fire Horse invites us to embody what we’ve healed—to move forward with clarity, courage, and integrity.

This is not rushed action.
This is aligned motion.

So tonight, you are invited to spend a moment to shed the last remnants of what no longer fits. 🐍

Intention for the year:🐴🔥
Move in truth.
Act in alignment.
Trust the fire within.

Many Rays, One Light ☀️

02/14/2026

People often ask how I am doing with the Northeast winter after discovering I grew up in the Carolinas & moved here from Arizona.

Here is my ode to Upstate NY Winters:

My flame is being extinguished
I’m slowly fading away
God please come and save me
Help me live another day

Once I felt alive
So happy and free
But now I can hardly remember my name
Who is this girl that used to be me

I still hold onto faith
I’m still grateful for life indeed
I know that everything happens for a reason and my God, she has me

But the days are so mundane
Without the sun and laughter
I feel I am losing my mind
Forgetting what I once sought after

Once I used to live, laugh and feel free
Now I feel trapped behind this curtain
The darkness is calling me

What if I simply give in to the abyss
I am so tired of fighting
I am coming darkness!
But do not be remiss

This is not the place
I’ll stay nor live
I’ll do my shadow work
I will learn and I will forgive

For the light is returning
The warmth among the days
Spring will soon be here
And I will bathe in the sun’s rays

My flame will be ignited
What lie dormant soon to stir
And like the creatures of the woodlands
I’ll blossom, frolic…
And no longer constantly say brrrr 🥶

02/05/2026

You know those days you just love your job?!? Around here, it is everyday that ends in "y."

Here in Little Falls, we have wonderful clients and amazing results!

In 4 months of being open, we've had
-over 80 new clients
-roughly 10% on varying detox protocols with actual results (don't make us prove it, we will but it might be sh*tty! 💩🙈🐉)
-alleviated intense pain and increased range of motion for a client who had two frozen shoulders for years
-helped a woman walk upstairs after 3 years of half-stepping it in severe pain.
-minimized multi-joint pain related to elevated uric acid levels (simply diagnosed as "arthritis")
-stopped a migraine 'Johnny on the spot'
-countless improved nights of sleep
-improved vagal tone & nervous system regulation for many
-improved gut health and nutrient absorption for many
-and so much more!...

Thank you Little Falls for welcoming us to this community and allowing us to be apart of so many healing journeys!

We have stories, we have comparable data, and we have YOU! Now, let's CHANGE THE WORLD!

arrayoflight.org

02/04/2026

We have 2 more spots open for Saturday’s “Nervous System Rebalancing through Breathwork” at the Sanctuary.

If this resonates with you, we would love to see you there.

Your nervous system is listening— to pace, to rhythm, to safety. Join us for a 90-minute Breathwork Workshop designed to gently rebalance the nervous system and guide the body out of stress and into rest. This is not breathwork to push, release, or perform. This is breathwork to settle, soften, an...

02/03/2026

Free tonight? 6:45pm

15-minute grounding breathwork via zoom

Join me each evening for Rooted at Dusk, a daily Zoom call created to help you soften out of the day, ground your body, and return to a sense of inner steadiness. Each evening, we’ll gather for a short, supportive practice that may include gentle breath guidance, grounding cues, subtle awareness, ...

01/27/2026

Flowers fade. Chocolates disappear.
Healing lasts.

This Valentine’s Day, gift something that supports real transformation.

✨ Array of Light Gift Cards ✨
For calm minds, open hearts & glowing energy.

Treat your favorite human (or yourself 😘)

🕯️ Available now
🌿 Digital + physical options

Visit pay.arrayoflight.org and enter "Gift Certificate" in the comments section and your digital gift card will be emailed. Or pick up in person 🤷‍♀️

01/25/2026

Tired of the same-ole TV re-runs? 📺😵‍💫
The ones that somehow make you more wired… not relaxed?

What if, instead of one more episode, you
✨ dropped into your body
✨ grounded your nervous system
✨ and let the day gently exhale

Rooted at Dusk is your nightly pause button.
No binge-watching. No doom-scrolling.
Just breath, grounding, and soft connection as the sun sets and your system unwinds. 🌅🌱

Trade the reruns for real regulation.
Your nervous system will thank you.

🕯️ Join us daily at dusk. 6:45-7:00pm
Click the link below to register and receive zoom link.

Join me each evening for Rooted at Dusk, a daily Zoom call created to help you soften out of the day, ground your body, and return to a sense of inner steadiness. Each evening, we’ll gather for a short, supportive practice that may include gentle breath guidance, grounding cues, subtle awareness, ...

01/23/2026

✨ Truth & the Thyroid ✨

Your thyroid isn’t just about metabolism.
Energetically, it’s deeply connected to truth, self-expression, and the courage to be heard.

When we silence our needs, swallow emotions, or live out of alignment for too long, the body often speaks for us—sometimes through the throat and thyroid.

In our latest blog, we explore:
• The energetic role of the thyroid
• How unspoken truth can affect the body
• Gentle, holistic ways to support thyroid balance
• How 90% of people prescribed levothyroxine probably do not need it!

Healing isn’t about forcing the body to behave—it’s about listening.

Thyroid Health Through an Energetic Lens

01/15/2026

After a week of getting my tail handed to me, here is what I was reminded:

1) Even doctors get sick…

2) In today’s world, being an herbalist often requires more in-depth biochemical knowledge because ole trusty flu herbal formulas did not touch this…

3) When you try to tell yourself you’ve slowed down to honor the season, the Universe is here to make you own up to it… FULLY!

4) Being a small business owner is hard. The stress, guilt, worry, but more so managing the anger when people try to make you feel guilty for not offering « after-hours » services. FYI… for those kind people who did not guilt me and I had to reschedule, I am honoring them by working on a Monday holiday. Thank you for your kindness!

5) In relation to #4, our work is never done. It is called a meditation practice because it is important to practice every day 🔄 patience, love, respect, compassion and inner peace. 💛

01/09/2026

We will be closed this Saturday 1/10/26.

A wise woman once shared the importance of slowing down in the winter months to conserve energy and avoid sickness. Had she listened to her own advise better and sooner, maybe she (cough I) would not be sick right now. My apologies for the inconvenience this has caused to my wonderful clients!

01/05/2026

Feeling overwhelmed, anxious, or wired but tired?

Join us for a 90-minute Breathwork Workshop designed to gently rebalance the nervous system and guide the body out of stress and into rest.

February 7, 2026 3:00-4:30pm
566 E Main St., Little Falls, NY 13365

Space is limited. Reserve your spot online at the link below. Cost: $15 per person

Your nervous system is listening— to pace, to rhythm, to safety. Join us for a 90-minute Breathwork Workshop designed to gently rebalance the nervous system and guide the body out of stress and into rest. This is not breathwork to push, release, or perform. This is breathwork to settle, soften, an...

01/03/2026

We try to make our booking process quick and easy. Click on the link below or visit: arrayoflight.org and select « Book Appointment ». Pick the service, choose an available date indicated by circles and pick your time. Insert contact and payment info Bing Bang Booked! 😄

https://arrayoflight.org/book-appointment

Restoring balance through light, frequency, and bioenergetic medicine