Array of Light

12/24/2025

We will be closed for the holiday season, seeing clients again beginning 1/6/2026 with a few exceptions who are already booked on 1/2/2026. With love and guidance to also rest and reset. 💛 ✨ -Dr Crystal

12/23/2025

I know how to push.
How to keep going.
How to carry more than I should.

It has always been easier to give
than to receive.
Easier to “do”
rather than “rest.”

But the body remembers.
It keeps quiet for a while…
and then it begins to whisper.

Fatigue.
Anxious breath.
A digestion that no longer flows.
A nervous system asking—softly at first—
for kindness.

We were not created for endless output.
Life moves in seasons.
There is a time to build,
to serve,
to show up fully—
and a time to soften,
to restore,
to simply be.

Healing often begins in the pause...
In the space between doing and allowing.

Choosing rest is not laziness and
Setting boundaries is not selfish.

Listen when your body asks you to slow down.
It is not weakness.

This…. This is wisdom. 🍁

12/21/2025

Winter Solstice on Dec 21st reminds us that rest is not giving up — it is returning home.
Honor the darkness. Protect your energy tomorrow with rest, meditation, journalling and warm foods
The light is already upon its return. 💛✨

12/17/2025

✨ Give the Gift of Wellness This Season ✨

The most meaningful gifts aren’t things — they’re experiences.

This holiday season, give your loved ones a moment to slow down, breathe, and reconnect with themselves.

Array of Light gift certificates offer a gentle invitation into healing, balance, and self-care.

💚 Available in-office
💚 Perfect last-minute gift
💚 Supports natural healing & self-care
💚 No expiration

12/13/2025

12/07/2025

Hello everyone! My clients often hear me say, « life is about balance. ». I am taking my own guidance and changing our available hours come January 2026.

We will be open by appointment Tuesday-Friday 8:30am-4:00pm. With extended hours on Thursday 7:30-4:30.

We will remain open from 9-2 on Saturdays for free consultations and product purchases until warmer weather arrives

This extra day provides 3 additional appointments per week and allows me more family time and healthier dinners. ➡️ 🟰The greatest good for the greatest number of people.(John Stuart Mills)😊

12/06/2025

Lamb, nuts, ginger, cinnamon, goji berries and red dates… Qi gong, early nights, inward reflection and journalling in quiet states… are some of my favorite things in aligning to Winter and water’s deep cold stillness.

Little Falls is the perfect town to integrate these practices for our own health and vitality. Following nature’s guidance is the best medicine.

12/06/2025

Still feeling the love!

Little Falls, NY – A small crowd gathered on East Main Street Friday morning as the Herkimer County Chamber of Commerce and City Officials officially welcomed Array of Light, a new health and wellness studio, to downtown Little Falls with a traditional ribbon-cutting ceremony. Located at 566 East

12/04/2025

Stop in today for sweets and treats! Even sugar sometimes has its place 😉

12/03/2025

Join us tomorrow at 10:00 AM for a ribbon cutting at Array of Light in Little Falls!

They offer Bioenergetic Medicine for Whole-Person Healing. Come check them out and welcome them to Little Falls and Herkimer County!

11/27/2025

With gratitude for all beings, all lands, and all lineages…

Today we pause to honor the Indigenous peoples who have long nurtured this earth with wisdom and reverence.
May our tables and our hearts be filled with love, connection, and deep thanks. 🍂✨

11/25/2025

Holiday Schedule

Closed 11/25-12/3

Have a wonderful and safe Thanksgiving holiday!