Array of Light

01/15/2026

After a week of getting my tail handed to me, here is what I was reminded:

1) Even doctors get sick…

2) In today’s world, being an herbalist often requires more in-depth biochemical knowledge because ole trusty flu herbal formulas did not touch this…

3) When you try to tell yourself you’ve slowed down to honor the season, the Universe is here to make you own up to it… FULLY!

4) Being a small business owner is hard. The stress, guilt, worry, but more so managing the anger when people try to make you feel guilty for not offering « after-hours » services. FYI… for those kind people who did not guilt me and I had to reschedule, I am honoring them by working on a Monday holiday. Thank you for your kindness!

5) In relation to #4, our work is never done. It is called a meditation practice because it is important to practice every day 🔄 patience, love, respect, compassion and inner peace. 💛

01/09/2026

We will be closed this Saturday 1/10/26.

A wise woman once shared the importance of slowing down in the winter months to conserve energy and avoid sickness. Had she listened to her own advise better and sooner, maybe she (cough I) would not be sick right now. My apologies for the inconvenience this has caused to my wonderful clients!

01/05/2026

Feeling overwhelmed, anxious, or wired but tired?

Join us for a 90-minute Breathwork Workshop designed to gently rebalance the nervous system and guide the body out of stress and into rest.

February 7, 2026 3:00-4:30pm
566 E Main St., Little Falls, NY 13365

Space is limited. Reserve your spot online at the link below. Cost: $15 per person

Your nervous system is listening— to pace, to rhythm, to safety. Join us for a 90-minute Breathwork Workshop designed to gently rebalance the nervous system and guide the body out of stress and into rest. This is not breathwork to push, release, or perform. This is breathwork to settle, soften, an...

01/03/2026

We try to make our booking process quick and easy. Click on the link below or visit: arrayoflight.org and select « Book Appointment ». Pick the service, choose an available date indicated by circles and pick your time. Insert contact and payment info Bing Bang Booked! 😄

https://arrayoflight.org/book-appointment

Restoring balance through light, frequency, and bioenergetic medicine

01/01/2026

New Year Special: Nutrition Scans – $75 (15 minutes)

A simple, non-invasive scan that can help identify:
• Nutrient and other biochemical imbalances
• Heavy metals
• Digestive and metabolic patterns
• Areas where your body may need extra support
Perfect for anyone setting intentions around:
• More energy
• Better digestion
• Hormonal balance
• Immune resilience
• Sustainable, realistic wellness goals
Health should not be about restriction. It’s about listening to your body and responding with care.

💛 Book your scan and start 2026 grounded, informed, and supported.
💛 Many resolutions fade. Awareness lasts.

Price available for a limited time to support conscious New Year resets. Price includes scan only. Book follow-up Nutrition & Wellness Guidance session to discuss results and guidance.

12/30/2025

In our latest blog, we explore winter fatigue through an energetic lens and why honoring rest is essential for healing after chronic stress.

Winter isn’t asking you to push—it’s asking you to pause.
If you’re feeling heavy, tired, or unmotivated, your body may be calling for deep rest, not more effort.

Slow down. Refill your cup. Let winter do its work.
👉 Read the full post on the blog at arrayoflight.org or by clicking the link below.

Winter fatigue is not a flaw in your system. It is not laziness, weakness, or lack of motivation. Energetically, it is often the body’s wisdom finally being heard.

12/24/2025

We will be closed for the holiday season, seeing clients again beginning 1/6/2026 with a few exceptions who are already booked on 1/2/2026. With love and guidance to also rest and reset. 💛 ✨ -Dr Crystal

12/23/2025

I know how to push.
How to keep going.
How to carry more than I should.

It has always been easier to give
than to receive.
Easier to “do”
rather than “rest.”

But the body remembers.
It keeps quiet for a while…
and then it begins to whisper.

Fatigue.
Anxious breath.
A digestion that no longer flows.
A nervous system asking—softly at first—
for kindness.

We were not created for endless output.
Life moves in seasons.
There is a time to build,
to serve,
to show up fully—
and a time to soften,
to restore,
to simply be.

Healing often begins in the pause...
In the space between doing and allowing.

Choosing rest is not laziness and
Setting boundaries is not selfish.

Listen when your body asks you to slow down.
It is not weakness.

This…. This is wisdom. 🍁

12/21/2025

Winter Solstice on Dec 21st reminds us that rest is not giving up — it is returning home.
Honor the darkness. Protect your energy tomorrow with rest, meditation, journalling and warm foods
The light is already upon its return. 💛✨

12/17/2025

✨ Give the Gift of Wellness This Season ✨

The most meaningful gifts aren’t things — they’re experiences.

This holiday season, give your loved ones a moment to slow down, breathe, and reconnect with themselves.

Array of Light gift certificates offer a gentle invitation into healing, balance, and self-care.

💚 Available in-office
💚 Perfect last-minute gift
💚 Supports natural healing & self-care
💚 No expiration

12/13/2025

12/07/2025

Hello everyone! My clients often hear me say, « life is about balance. ». I am taking my own guidance and changing our available hours come January 2026.

We will be open by appointment Tuesday-Friday 8:30am-4:00pm. With extended hours on Thursday 7:30-4:30.

We will remain open from 9-2 on Saturdays for free consultations and product purchases until warmer weather arrives

This extra day provides 3 additional appointments per week and allows me more family time and healthier dinners. ➡️ 🟰The greatest good for the greatest number of people.(John Stuart Mills)😊