ANMC Holistic Health

02/11/2026

𝗪𝗶𝗻𝘁𝗲𝗿 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗲𝗲𝗹 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗵𝗲𝗮𝘃𝗶𝗲𝗿.

Slower digestion.
Lower energy.
Hormones feeling off.
More tension than usual.

✨ 𝙏𝙝𝙖𝙩’𝙨 𝙣𝙤𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙛𝙖𝙞𝙡𝙞𝙣𝙜 — 𝙞𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙘𝙤𝙣𝙨𝙚𝙧𝙫𝙞𝙣𝙜.
Winter isn’t meant for pushing. It’s a season for warmth, steadier rhythms, and listening a little more closely.

Read our latest blog on how winter affects digestion, the nervous system, and hormones, and simple ways to support your body through it.

👉 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗵𝗲𝗿𝗲:

Winter Is a Season of Conservation As daylight shortens and temperatures drop, the body naturally seeks warmth, rest, and steadier rhythms. Winter is not meant for constant output, it’s a season of consolidation and nourishment. Honoring this shift can support digestion, immune resilience, nervous...

02/11/2026

“𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗹𝗼𝗼𝗸𝘀 𝗻𝗼𝗿𝗺𝗮𝗹”
And yet… you don’t feel normal.

𝙏𝙝𝙖𝙩 𝙤𝙣𝙚 𝙥𝙝𝙧𝙖𝙨𝙚 𝙝𝙖𝙨 𝙦𝙪𝙞𝙚𝙩𝙡𝙮 𝙙𝙚𝙡𝙖𝙮𝙚𝙙 𝙘𝙡𝙖𝙧𝙞𝙩𝙮 𝙛𝙤𝙧 𝙮𝙚𝙖𝙧𝙨 𝙛𝙤𝙧 𝙨𝙤 𝙢𝙖𝙣𝙮 𝙥𝙚𝙤𝙥𝙡𝙚.

Because when labs look “fine,” the conversation often stops, even though symptoms are still loud.

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝗻𝗼 𝗼𝗻𝗲 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝘀:
👉 Normal labs don’t always reflect functional stress.
👉 By the time markers change, imbalance has often been present for a long time.

If you’ve ever felt unheard, dismissed, or told to “just wait,” it may be time to look at the foundational communication systems of the body not just disease markers.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲𝘀.
It’s about understanding why your body is signaling distress before things escalate.

✨ You’re not broken.
✨ You’re not imagining it.
✨ You may just be looking in the wrong place.

✨ 𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁, “𝗜 𝗸𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴’𝘀 𝗼𝗳𝗳, 𝗯𝘂𝘁 𝘁𝗲𝘀𝘁𝘀 𝘀𝗮𝘆 𝗜’𝗺 𝗳𝗶𝗻𝗲,” 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁: https://tinyurl.com/amandainitialassessment

02/10/2026

𝗪𝗵𝗲𝗻 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀, 𝗶𝘁’𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗮𝘀𝘀𝘂𝗺𝗲 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗵𝗼𝘄 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗻𝗼𝘄.

This client came in feeling exhausted, dealing with chronic yeast infections, IBS symptoms, hormone imbalance, reflux, and ongoing stress, with 2019 being the last time they truly felt well. On the surface, it looked like many separate issues. In reality, the body was responding to long-term stress, antibiotics, and nervous system overload.

𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗻𝗲 𝗯𝘆 𝗼𝗻𝗲, 𝘄𝗲 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀, 𝗵𝗼𝘄 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲𝘀 𝘄𝗲𝗿𝗲 𝗮𝗹𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱.

Over time, the client reported:
✨ fewer yeast infections
✨ more predictable cycles
✨ improved digestion and reflux
✨ fewer heart palpitations
✨ calmer moods and better stress tolerance
✨ feeling more grounded and confident in daily life

What made the difference wasn’t doing more, it was learning how the body works, how fight-or-flight was showing up, and how to support the nervous system in a way that felt doable and sustainable.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗮𝗿𝗲 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗶𝘀𝗼𝗹𝗮𝘁𝗲𝗱 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀.

✨ If you’ve been living with chronic digestive issues, hormone imbalance, anxiety, or fatigue and feel like nothing has fully connected the dots, this may be the place to start.

🔗 Start here: tinyurl.com/amandainitialassessment

02/09/2026

𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗱𝗼𝗻’𝘁 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝘂𝗿𝗴𝗲𝗻𝗰𝘆, 𝘁𝗵𝗲𝘆 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆.
𝗛𝗲𝗿𝗲'𝘀 𝗪𝗵𝘆 👇

Acute issues are new.
Chronic ones are patterns.

The cells in your body today are responding to:
➡️ Old habits
➡️ Old foods
➡️ Old stress signals
➡️ Old routines

To create something new, the body needs new information and enough time to believe it’s safe to change.

That might look like:
➡️ Adjusting food inputs
➡️ Changing lifestyle rhythms
➡️ Supporting stress regulation
➡️ Creating daily stability

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝘄𝗵𝗲𝗿𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘁𝗼𝗽.
Not because it’s wrong but because it hasn’t worked yet.

🌿 Chronic change happens quietly before it happens visibly.

✨ 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻, 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂𝗿 𝗹𝗮𝗯𝘀 𝗮𝗿𝗲 “𝗻𝗼𝗿𝗺𝗮𝗹” 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝗮𝘆𝘀 𝗼𝘁𝗵𝗲𝗿𝘄𝗶𝘀𝗲 — 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁:
🔗 www.anmcholistichealth.com

02/06/2026

“𝗪𝗲 𝗸𝗲𝗽𝘁 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗸𝗶𝗻… 𝗯𝘂𝘁 𝗶𝘁 𝗷𝘂𝘀𝘁 𝗸𝗲𝗽𝘁 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸.”
That frustration is something many parents quietly carry.

In this conversation, Marissa shares their experience supporting their 7-year-old daughter after years of recurring eczema and how understanding the body, food sensitivities, and whole-system patterns helped things finally make sense.

𝗧𝗵𝗶𝘀 𝘄𝗮𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀.
It was about learning why the body was responding the way it was and what it needed instead.

✨ If you’ve been told everything looks “fine,” but your child’s symptoms keep returning, you’re not alone and there may be a next step.

𝗜𝗳 𝘁𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗳𝗲𝗲𝗹𝘀 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗵𝗲𝗿𝗲:
🔗 anmcholistichealth.com

02/05/2026

𝗔𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗼𝗹𝗱 𝗱𝗲𝗲𝗽 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗻𝗲𝘀 𝗹𝗮𝘁𝗲𝗹𝘆? 🥶❄️

We notice how many people say the same things…
“My body just feels tighter.”
“I can’t seem to warm up.”
“I feel more tired and heavy.”

Cold weather naturally makes our bodies pull inward. Muscles tighten, circulation slows, and we tend to brace without even realizing it.

One of our favorite ways to gently support the body during colder months is 𝗙𝗮𝗿 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮. Not as a quick fix but as a way to help the system soften and unwind.

𝗧𝗵𝗮𝘁 𝗱𝗲𝗲𝗽, 𝘀𝘁𝗲𝗮𝗱𝘆 𝘄𝗮𝗿𝗺𝘁𝗵 𝗰𝗮𝗻:
➡️ Help tight muscles relax
➡️ Encourage better circulation when we’ve been feeling chilled
➡️ Create a quiet space for the nervous system to shift out of “bracing”
➡️ Support rest and recovery when winter feels draining

Sometimes the body just needs warmth, stillness, and a chance to let its guard down.

✨ If you’ve been feeling extra stiff, tired, or just “tense” in this cold season, you’re not alone. Be gentle with yourself. Layer up, sip something warm… 𝗮𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗰𝘂𝗿𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝗙𝗮𝗿 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗵𝗶𝘀 𝘄𝗶𝗻𝘁𝗲𝗿, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲:
🔗 https://tinyurl.com/anmcpath

Stay warm and take care of that amazing body of yours 🌿

02/04/2026

𝗡𝗼𝗿𝗺𝗮𝗹 𝘁𝗲𝘀𝘁𝘀 𝗱𝗼𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝗻 𝗻𝗼𝗿𝗺𝗮𝗹 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻. ⚠️

You can be “cleared” medically… and still feel:
➡️ Drained
➡️ Inflamed
➡️ Bloated
➡️ Wired but tired
➡️ Hormonal and off-balance
𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙢𝙤𝙨𝙩 𝙩𝙚𝙨𝙩𝙞𝙣𝙜 𝙡𝙤𝙤𝙠𝙨 𝙛𝙤𝙧 𝙙𝙞𝙨𝙚𝙖𝙨𝙚, 𝙣𝙤𝙩 𝙘𝙚𝙡𝙡𝙪𝙡𝙖𝙧 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚.

Your body runs on cells.
And cells can struggle long before anything becomes “clinical.”

When cells are overwhelmed, they can’t efficiently:
➡️ Bring nutrients in
➡️ Remove waste
➡️ Repair and regenerate
𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗻 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘀𝘁𝗮𝗿𝘁 𝘄𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴… 𝘁𝗵𝗲𝗻 𝘀𝗵𝗼𝘂𝘁𝗶𝗻𝗴.

✨ A 𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗯𝗶𝗼𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰𝘀 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 helps us look at stress and imbalance patterns involving:
• Inflammation
• Metabolism
• Detox pathways
• Hormone stress
• Emotional load on the body

It’s not about chasing diagnoses.
It’s about understanding why your body feels stuck.

✨ 𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁, “𝗜 𝗸𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴’𝘀 𝗼𝗳𝗳, 𝗯𝘂𝘁 𝘁𝗲𝘀𝘁𝘀 𝘀𝗮𝘆 𝗜’𝗺 𝗳𝗶𝗻𝗲,” 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁: https://tinyurl.com/amandainitialassessment

02/03/2026

You’ve done the work.
You’ve tracked the symptoms, seen the experts, and adjusted your life in a thousand tiny ways.

𝗕𝘂𝘁 𝗶𝗳 𝘆𝗼𝘂 𝘀𝘁𝗶𝗹𝗹 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗷𝘂𝘀𝘁 "𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴" 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗹𝗶𝘃𝗶𝗻𝗴, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗸𝗻𝗼𝘄: It isn’t your fault. 🌿

At ANMC Holistic Health, we believe your body isn’t "broken", it’s just stuck in a cycle of survival. We skip the surface-level fixes to help you find the why behind the fatigue and the pain.

Healing isn’t a race; it’s a return to yourself.
𝙇𝙚𝙩’𝙨 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙜𝙖𝙞𝙣.

✨ 𝗕𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗵 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂: anmcholistichealth.com

02/03/2026

𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝗯𝗹𝗼𝗼𝗱 𝘃𝗲𝘀𝘀𝗲𝗹𝘀 𝗱𝗼 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘀𝘁𝗲𝗮𝗱𝘆, 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝗻 𝗿𝗲𝘁𝘂𝗿𝗻.

✨ 𝗖𝗮𝗿𝗱𝗶𝗼 𝗙𝗹𝗼𝘄 𝗯𝘆 𝗡𝘂𝘁𝗿𝗶𝗗𝘆𝗻 is a thoughtfully updated formula designed to support healthy heart, vascular, and endothelial function as part of your daily wellness routine.

Cardio Flow is designed to support:
✔️ Endothelial health
✔️ Heart health
✔️ Vascular health
✔️ Healthy inflammatory balance

It’s an easy, great-tasting daily drink that fits beautifully into a heart-conscious lifestyle.

📞 Ready to add this to your wellness routine? Call our office at +1 (320) 639-0044 to avail.

02/02/2026

✨ 𝗘𝘃𝗲𝗿𝘆 𝘀𝘆𝗺𝗽𝘁𝗼𝗺 𝗵𝗮𝘀 𝗮 𝘀𝘁𝗼𝗿𝘆 𝗮𝗻𝗱 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗶𝘁 𝘁𝗮𝗸𝗲𝘀 𝘀𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗽𝗶𝗰𝘁𝘂𝗿𝗲.

This client came in feeling overwhelmed, dealing with food sensitivities, fatigue, anxiety, and lingering effects after a difficult health experience. Instead of chasing isolated symptoms, we focused on understanding patterns, nervous system stress, and how their body was responding to past events.

𝗢𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗲𝘆 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱:
✨ more energy
✨ better sleep
✨ improved clarity and confidence
✨ fewer anxious days and more emotional steadiness
✨ feeling more in control of their life again

𝗪𝗵𝗮𝘁 𝗺𝗮𝗱𝗲 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘄𝗮𝘀𝗻’𝘁 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅 — it was education, guidance, and learning how their body works so they could make choices with understanding instead of fear.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗽𝗮𝘁𝘁𝗲𝗿𝗻-𝗯𝗮𝘀𝗲𝗱, 𝘄𝗵𝗼𝗹𝗲-𝗽𝗲𝗿𝘀𝗼𝗻 𝗰𝗮𝗿𝗲 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲.

✨ If you’ve been told everything is “normal” but you still don’t feel like yourself, you don’t have to navigate it alone.
🔗 Start here: tinyurl.com/amandainitialassessment

02/02/2026

⚠️ “𝗬𝗼𝘂𝗿 𝗹𝗮𝗯𝘀 𝗮𝗿𝗲 𝗻𝗼𝗿𝗺𝗮𝗹” 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘁𝗵𝗿𝗶𝘃𝗶𝗻𝗴.

So many people are told everything looks “fine”…
But you’re still exhausted. Foggy. Inflamed. Not yourself.

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝗮𝗿 👇
Standard blood work is designed to catch disease — not early dysfunction.

That means you can be:
▪️ Nutritionally depleted
▪️ Stressed at a cellular level
▪️ Struggling with poor energy production
… 𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡 𝙗𝙚 𝙩𝙤𝙡𝙙 𝙮𝙤𝙪’𝙧𝙚 “𝙬𝙞𝙩𝙝𝙞𝙣 𝙧𝙖𝙣𝙜𝙚.”

This is why we look at the body from a functional, cellular perspective — how well your systems are actually operating, not just whether you’ve crossed a disease line.

Because real wellness isn’t about waiting for numbers to get bad.
It’s about supporting the body before things break down.

✨ 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻, 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂𝗿 𝗹𝗮𝗯𝘀 𝗮𝗿𝗲 “𝗻𝗼𝗿𝗺𝗮𝗹” 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝗮𝘆𝘀 𝗼𝘁𝗵𝗲𝗿𝘄𝗶𝘀𝗲 — 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁:
🔗 https://tinyurl.com/amandainitialassessment

01/31/2026

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴… 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗲𝘃𝗲𝗻 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. ✨

Our Wellness Membership isn’t about doing everything right.
It’s just about having a place you can come to when you need a moment to breathe, reset, and reconnect.

Some days you might come often.
Some weeks you might come once.
✨ 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗵𝗲𝗿𝗲 — 𝗷𝘂𝘀𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗶𝘁.

A quiet space.
Gentle tools.
A rhythm your body can get used to.

✨ One session a day, your choice
✨ Workshops, scans, and member savings
✨ Cancel anytime

𝙎𝙞𝙢𝙥𝙡𝙚. 𝙎𝙩𝙚𝙖𝙙𝙮. 𝙏𝙝𝙚𝙧𝙚 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙞𝙩.

💚 $40/month
✨ Included free for program participants for 12 months

𝗜𝗳 𝘁𝗵𝗶𝘀 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗸𝗶𝗻𝗱 𝗼𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗶𝘀𝗵𝗶𝗻𝗴 𝗳𝗼𝗿, 𝘄𝗲’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂.
📞 +1 (320) 639-0044