ANMC Holistic Health

02/19/2026

✨ 𝗠𝗮𝗿𝗸 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 — 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗶𝘀𝘀 ✨

Our next 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗗𝗮𝘆 is happening on 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟱, 𝟮𝟬𝟮𝟲 and we’re really excited to open our doors again.

𝗧𝗵𝗶𝘀 𝗱𝗮𝘆 𝗶𝘀 𝗳𝗼𝗿:
✨ Curious first-timers
✨ Those who’ve been meaning to come back
✨ Anyone who just wants to check in with their body in a gentle, low-pressure way

𝙉𝙤 𝙥𝙖𝙘𝙠𝙖𝙜𝙚𝙨. 𝙉𝙤 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩𝙨. 𝙅𝙪𝙨𝙩 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙚𝙭𝙥𝙡𝙤𝙧𝙚 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚.

💛 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:
✨ $1/minute therapies
✨ 15-minute discovery sessions
✨ 7-point bioenergetics demos
✨ Hydration samples
✨ Wellness gift cards you can share with someone you love

If your body has been quietly tapping you on the shoulder lately…
this is a beautiful place to start listening.

✨ Come as you are. Bring a friend. Stay curious.
📍 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟱 — 𝗱𝗼𝗻’𝘁 𝗹𝗲𝘁 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗽𝗮𝘀𝘀 𝘆𝗼𝘂 𝗯𝘆.

We can’t wait to see you 🤍

02/18/2026

𝗜𝗳 𝘆𝗼𝘂𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗱𝗼𝗻’𝘁 𝗳𝗶𝘁 𝗶𝗻𝘁𝗼 𝗼𝗻𝗲 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀, 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀. ⚠️

This is a snippet from one of our 𝗴𝗿𝗼𝘂𝗽 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀, where we explain why blood sugar is 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙛𝙤𝙤𝙙 𝙤𝙧 𝙙𝙞𝙖𝙗𝙚𝙩𝙚𝙨.

𝗕𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 is one of the clearest indicators of how your nervous system is communicating with your metabolism. When the nervous system perceives stress, the body shifts into survival mode.

𝗧𝗵𝗮𝘁 𝘀𝗵𝗶𝗳𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀:
➡️ How glucose is released
➡️ How insulin responds
➡️ How nutrients are used at the cellular level

This is why symptoms can show up even when eating well or following protocols.

𝗕𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗶𝗻𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝗮 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲, 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.

✨ Start With Simple Wellness Support

🔗 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗹𝗶𝗻𝗸:
https://amandawentland.thrivecart.com/anmc-membership

02/17/2026

We’re excited to open appointments for our upcoming 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗧𝗵𝗲𝗿𝗺𝗮𝗹 𝗜𝗺𝗮𝗴𝗶𝗻𝗴 screening on 𝗠𝗮𝘆 𝟭𝟭𝘁𝗵! 🎉

This non-invasive, radiation-free screening looks at functional changes in the body and may help identify early patterns related to:
🔥 Inflammation
❤️ Cardiovascular Stress
🎗️ Breast Health Concerns
🦴 Musculoskeletal Imbalances
…and more.

Unlike X-rays that show structural changes, 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗧𝗵𝗲𝗿𝗺𝗮𝗹 𝗜𝗺𝗮𝗴𝗶𝗻𝗴 focuses on early functional shifts often before symptoms appear.

𝗘𝗮𝗿𝗹𝘆 𝗶𝗻𝘀𝗶𝗴𝗵𝘁 = 𝗺𝗼𝗿𝗲 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

🕘 Date & Time: 𝗠𝗮𝘆 𝟭𝟭𝘁𝗵 | 𝟭𝟬:𝟬𝟬𝗮𝗺–𝟰:𝟬𝟬𝗽𝗺
📞 Spots are limited and tend to fill quickly.
We encourage early booking to reserve your preferred time.

✨ 𝗖𝗮𝗹𝗹 𝟯𝟮𝟬-𝟲𝟯𝟵-𝟬𝟬𝟰𝟰 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁.

02/16/2026

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝘀𝘁𝗿𝗲𝘀𝘀 𝗺𝗼𝗱𝗲 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗿𝘆?

Most people are told:
✔️ “Manage your stress”
✔️ “Talk about your feelings”
✔️ “Try to relax more”

👉 𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗮𝗹𝗺𝗼𝘀𝘁 𝗻𝗼𝗯𝗼𝗱𝘆 𝘁𝗲𝗹𝗹𝘀 𝘆𝗼𝘂:
𝗬𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗺𝗲𝗮𝘀𝘂𝗿𝗮𝗯𝗹𝗲.
And they directly influence what your body is doing every day.

When you’re under chronic stress, anxiety, or emotional strain, your nervous system can get locked in survival mode (sympathetic state).

𝗧𝗵𝗮𝘁 𝘀𝘁𝗮𝘁𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀:
➡️ Inflammation
➡️ Pain signaling
➡️ Digestion
➡️ Hormones
➡️ Healing response

We use Heart Rate Variability (HRV) training alongside a Cellular Bioenergetic Assessment to see:
➡️ Whether your body feels safe
➡️ What it perceives as a threat
➡️ How emotions are affecting your nervous system

Your nervous system doesn’t just scan your environment.
It scans your 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝘁𝗼𝗼.

And when emotional patterns keep the system in survival mode, the body keeps sending chemical stress signals that look like:
• Chronic Pain
• Stubborn Inflammation
• Symptoms that won’t resolve
• Exhaustion that never lifts

This is why “just calm down” doesn’t work.
Different data creates different answers.

✨ 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻, 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂𝗿 𝗹𝗮𝗯𝘀 𝗮𝗿𝗲 “𝗻𝗼𝗿𝗺𝗮𝗹” 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝗮𝘆𝘀 𝗼𝘁𝗵𝗲𝗿𝘄𝗶𝘀𝗲 — 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁:
🔗 www.anmcholistichealth.com

02/16/2026

💗 𝗔𝗳𝘁𝗲𝗿 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀, 𝗮 𝗴𝗲𝗻𝘁𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿…

Love isn’t only the kind with flowers and dates.

It’s also:
❤️‍🩹 the love you show your body when you rest
❤️‍🩹 the love of friends who check in
❤️‍🩹 the love of family who worry and care
❤️‍🩹 the love of choosing yourself when things feel hard
❤️‍🩹 the love of learning how to listen to your body instead of fighting it

If yesterday felt joyful, we celebrate that with you.
If it felt heavy or quiet, you’re not alone in that either.

𝗘𝘃𝗲𝗿𝘆 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗹𝗼𝘃𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗵𝗲𝗿𝗲.
Romantic love. Family love. Community love.
And especially the love you build with your own body over time.

𝗪𝗲’𝗿𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝘁𝗼 𝘄𝗮𝗹𝗸 𝗮𝗹𝗼𝗻𝗴𝘀𝗶𝗱𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗮𝘁 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. 🤍
✨ Here’s to showing love in all the ways it shows up, not just one day a year.

02/13/2026

The 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 is designed to make taking care of yourself easier and more consistent.

Instead of trying to fit wellness into your life once in a while, you have simple daily access to tools that help your body relax, reset, and recharge.

𝗪𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝗻𝗷𝗼𝘆:
🌿 One wellness session each day, based on what your body needs
🌿 Access to Sauna, PEMF, HUSO, Sound Bed, and Dome Therapy
🌿 Complimentary Vibration Therapy
🌿 Monthly Styku body scans to track your progress
🌿 Unlimited workshops for learning and support
🌿 Member-only savings on services
🌿 The freedom to cancel anytime

This membership gives you flexibility, variety, and consistency without long-term commitment or pressure. It’s an easy way to build a routine that supports your body and your nervous system, one visit at a time.

💚 $40/month
✨ Included free for program participants for 12 months

📞 Call or text: +1 (320) 639-0044

02/11/2026

𝗪𝗶𝗻𝘁𝗲𝗿 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗲𝗲𝗹 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗵𝗲𝗮𝘃𝗶𝗲𝗿.

Slower digestion.
Lower energy.
Hormones feeling off.
More tension than usual.

✨ 𝙏𝙝𝙖𝙩’𝙨 𝙣𝙤𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙛𝙖𝙞𝙡𝙞𝙣𝙜 — 𝙞𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙘𝙤𝙣𝙨𝙚𝙧𝙫𝙞𝙣𝙜.
Winter isn’t meant for pushing. It’s a season for warmth, steadier rhythms, and listening a little more closely.

Read our latest blog on how winter affects digestion, the nervous system, and hormones, and simple ways to support your body through it.

👉 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝗵𝗲𝗿𝗲:

Winter Is a Season of Conservation As daylight shortens and temperatures drop, the body naturally seeks warmth, rest, and steadier rhythms. Winter is not meant for constant output, it’s a season of consolidation and nourishment. Honoring this shift can support digestion, immune resilience, nervous...

02/11/2026

“𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗹𝗼𝗼𝗸𝘀 𝗻𝗼𝗿𝗺𝗮𝗹”
And yet… you don’t feel normal.

𝙏𝙝𝙖𝙩 𝙤𝙣𝙚 𝙥𝙝𝙧𝙖𝙨𝙚 𝙝𝙖𝙨 𝙦𝙪𝙞𝙚𝙩𝙡𝙮 𝙙𝙚𝙡𝙖𝙮𝙚𝙙 𝙘𝙡𝙖𝙧𝙞𝙩𝙮 𝙛𝙤𝙧 𝙮𝙚𝙖𝙧𝙨 𝙛𝙤𝙧 𝙨𝙤 𝙢𝙖𝙣𝙮 𝙥𝙚𝙤𝙥𝙡𝙚.

Because when labs look “fine,” the conversation often stops, even though symptoms are still loud.

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝗻𝗼 𝗼𝗻𝗲 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝘀:
👉 Normal labs don’t always reflect functional stress.
👉 By the time markers change, imbalance has often been present for a long time.

If you’ve ever felt unheard, dismissed, or told to “just wait,” it may be time to look at the foundational communication systems of the body not just disease markers.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲𝘀.
It’s about understanding why your body is signaling distress before things escalate.

✨ You’re not broken.
✨ You’re not imagining it.
✨ You may just be looking in the wrong place.

✨ 𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁, “𝗜 𝗸𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴’𝘀 𝗼𝗳𝗳, 𝗯𝘂𝘁 𝘁𝗲𝘀𝘁𝘀 𝘀𝗮𝘆 𝗜’𝗺 𝗳𝗶𝗻𝗲,” 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁: https://tinyurl.com/amandainitialassessment

02/10/2026

𝗪𝗵𝗲𝗻 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀, 𝗶𝘁’𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗮𝘀𝘀𝘂𝗺𝗲 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗵𝗼𝘄 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗻𝗼𝘄.

This client came in feeling exhausted, dealing with chronic yeast infections, IBS symptoms, hormone imbalance, reflux, and ongoing stress, with 2019 being the last time they truly felt well. On the surface, it looked like many separate issues. In reality, the body was responding to long-term stress, antibiotics, and nervous system overload.

𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗻𝗲 𝗯𝘆 𝗼𝗻𝗲, 𝘄𝗲 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀, 𝗵𝗼𝘄 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲𝘀 𝘄𝗲𝗿𝗲 𝗮𝗹𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱.

Over time, the client reported:
✨ fewer yeast infections
✨ more predictable cycles
✨ improved digestion and reflux
✨ fewer heart palpitations
✨ calmer moods and better stress tolerance
✨ feeling more grounded and confident in daily life

What made the difference wasn’t doing more, it was learning how the body works, how fight-or-flight was showing up, and how to support the nervous system in a way that felt doable and sustainable.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗮𝗿𝗲 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗶𝘀𝗼𝗹𝗮𝘁𝗲𝗱 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀.

✨ If you’ve been living with chronic digestive issues, hormone imbalance, anxiety, or fatigue and feel like nothing has fully connected the dots, this may be the place to start.

🔗 Start here: tinyurl.com/amandainitialassessment

02/09/2026

𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗱𝗼𝗻’𝘁 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝘂𝗿𝗴𝗲𝗻𝗰𝘆, 𝘁𝗵𝗲𝘆 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆.
𝗛𝗲𝗿𝗲'𝘀 𝗪𝗵𝘆 👇

Acute issues are new.
Chronic ones are patterns.

The cells in your body today are responding to:
➡️ Old habits
➡️ Old foods
➡️ Old stress signals
➡️ Old routines

To create something new, the body needs new information and enough time to believe it’s safe to change.

That might look like:
➡️ Adjusting food inputs
➡️ Changing lifestyle rhythms
➡️ Supporting stress regulation
➡️ Creating daily stability

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝘄𝗵𝗲𝗿𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘁𝗼𝗽.
Not because it’s wrong but because it hasn’t worked yet.

🌿 Chronic change happens quietly before it happens visibly.

✨ 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻, 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂𝗿 𝗹𝗮𝗯𝘀 𝗮𝗿𝗲 “𝗻𝗼𝗿𝗺𝗮𝗹” 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝗮𝘆𝘀 𝗼𝘁𝗵𝗲𝗿𝘄𝗶𝘀𝗲 — 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗮𝗿𝘁:
🔗 www.anmcholistichealth.com

02/06/2026

“𝗪𝗲 𝗸𝗲𝗽𝘁 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗸𝗶𝗻… 𝗯𝘂𝘁 𝗶𝘁 𝗷𝘂𝘀𝘁 𝗸𝗲𝗽𝘁 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸.”
That frustration is something many parents quietly carry.

In this conversation, Marissa shares their experience supporting their 7-year-old daughter after years of recurring eczema and how understanding the body, food sensitivities, and whole-system patterns helped things finally make sense.

𝗧𝗵𝗶𝘀 𝘄𝗮𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀.
It was about learning why the body was responding the way it was and what it needed instead.

✨ If you’ve been told everything looks “fine,” but your child’s symptoms keep returning, you’re not alone and there may be a next step.

𝗜𝗳 𝘁𝗵𝗶𝘀 𝘀𝘁𝗼𝗿𝘆 𝗳𝗲𝗲𝗹𝘀 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗵𝗲𝗿𝗲:
🔗 anmcholistichealth.com

02/05/2026

𝗔𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗼𝗹𝗱 𝗱𝗲𝗲𝗽 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗻𝗲𝘀 𝗹𝗮𝘁𝗲𝗹𝘆? 🥶❄️

We notice how many people say the same things…
“My body just feels tighter.”
“I can’t seem to warm up.”
“I feel more tired and heavy.”

Cold weather naturally makes our bodies pull inward. Muscles tighten, circulation slows, and we tend to brace without even realizing it.

One of our favorite ways to gently support the body during colder months is 𝗙𝗮𝗿 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮. Not as a quick fix but as a way to help the system soften and unwind.

𝗧𝗵𝗮𝘁 𝗱𝗲𝗲𝗽, 𝘀𝘁𝗲𝗮𝗱𝘆 𝘄𝗮𝗿𝗺𝘁𝗵 𝗰𝗮𝗻:
➡️ Help tight muscles relax
➡️ Encourage better circulation when we’ve been feeling chilled
➡️ Create a quiet space for the nervous system to shift out of “bracing”
➡️ Support rest and recovery when winter feels draining

Sometimes the body just needs warmth, stillness, and a chance to let its guard down.

✨ If you’ve been feeling extra stiff, tired, or just “tense” in this cold season, you’re not alone. Be gentle with yourself. Layer up, sip something warm… 𝗮𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗰𝘂𝗿𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝗙𝗮𝗿 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗵𝗶𝘀 𝘄𝗶𝗻𝘁𝗲𝗿, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲:
🔗 https://tinyurl.com/anmcpath

Stay warm and take care of that amazing body of yours 🌿