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ANMC Holistic Health

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ANMC Holistic Health

We re-imagine healthy living through therapeutic partnerships that deliver education and coaching programs that empower individuals to optimize their health.

Central MN's Premier Holistic Wellness Center featuring therapeutic, holistic health management plans with a Licensed Clinical Nutritionist on staff that specializes in digestive issues, food allergies, autoimmune disorders, and trauma.

03/27/2026

✨ 𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗲𝗱 𝘀𝗸𝗶𝗹𝗹𝘀 𝗶𝗻 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴… 𝗶𝘀 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴.

Not to respond.
Not to fix.
But to truly hear.

Because often, the most powerful shift doesn’t happen when you give advice — it happens when someone hears their own thoughts clearly for the first time.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝗿𝗲𝗮𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗿𝗲𝗮𝘁𝗲𝘀:
space, clarity, and awareness.

And that’s exactly what Amanda teaches inside her Coach Training & Certification program.

✨ 𝗢𝗻𝗹𝘆 𝟮 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗠𝗮𝗿𝗰𝗵/𝗔𝗽𝗿𝗶𝗹 𝗖𝗼𝗮𝗰𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

If you’ve ever considered:
• starting a coaching practice
• expanding your wellness knowledge
• or potentially working with the ANMC team in the future

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙩𝙚𝙥.

𝗜𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺, 𝘆𝗼𝘂’𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲:
✔ 6-week self-paced education + application training
✔ 6 months of Group Workshops with other coaches
✔ Mentorship and real-world coaching frameworks

This training doesn’t just teach coaching, it leads toward certification as an Integrative Wellness Coach (IWC), designed to work alongside medical teams.

✨ If this path has been on your mind, this may be the right time to begin.

🔗 Apply here: https://l.bttr.to/EQzzY

03/26/2026

Let’s play a quick game 👀

What do you think ANMC stands for?

Drop your guess below 👇

03/26/2026

𝗘𝗠 𝗪𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝗔𝗡𝗠𝗖! ✨

We’re excited to introduce this new therapy designed to support the nervous system through heart rhythm coherence training.

EM Wave Therapy helps individuals become more aware of their stress patterns and learn how to shift toward a more balanced state.

✨ 𝗠𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝘂𝘀𝗲 𝗶𝘁 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁:
• emotional regulation
• stress resilience
• focus and clarity
• a calmer, more grounded feeling

A simple, guided way to better understand how your body responds and how to support it.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲:
🔗 anmcholistichealth.com/em-wave-therapy

03/25/2026

“𝗜’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴… 𝘄𝗵𝘆 𝗱𝗼 𝗜 𝘀𝘁𝗶𝗹𝗹 𝗳𝗲𝗲𝗹 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆?”
This is one of the most common things we hear.

And it makes sense— because most approaches focus on the symptom…not the state of the body.

When the nervous system is in survival mode, your body isn’t focused on thriving. It’s focused on getting you through the day.

So even supportive protocols can feel like they’re “not working.”
Not because they’re wrong—but because the timing and context of the body matters.

Your body is always communicating.
𝗧𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀: are you interpreting the message… or trying to silence it?

👉 If you’re ready for a different lens on what your body is experiencing, our 𝗕𝘂𝗰𝗰𝗮𝗹 𝗦𝘄𝗮𝗯 helps uncover how your body processes stress, detox pathways, and cellular responses—so you can understand why your body is reacting the way it is.

✨ 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗶𝗻𝘀𝗶𝗴𝗵𝘁 (𝗻𝗼𝘁 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴), 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽. Message us or comment “BUCCAL SWAB” for further instructions.

03/24/2026

✨ 𝗪𝗲’𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝟮 𝗻𝗲𝘄 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀 𝗮𝘁 𝗔𝗡𝗠𝗖!

We are now offering:
🧠 𝗕𝗿𝗮𝗶𝗻𝘄𝗮𝘃𝗲 𝗘𝗻𝘁𝗿𝗮𝗶𝗻𝗺𝗲𝗻𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
A guided audio + light experience designed to support relaxation, focus, and a more receptive state.

💚 𝗘𝗠 𝗪𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
A wellness tool that helps support nervous system balance and emotional regulation through heart rhythm coherence training.

Both therapies are designed to support your nervous system in a gentle, non-invasive way — helping your body move toward greater balance.

If you’ve been looking for new ways to support your wellness, this is a great place to start.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲:
🔗 𝗘𝗠 𝗪𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆:
https://www.anmcholistichealth.com/em-wave-therapy

🔗 𝗕𝗿𝗮𝗶𝗻𝘄𝗮𝘃𝗲 𝗘𝗻𝘁𝗿𝗮𝗶𝗻𝗺𝗲𝗻𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆:
https://www.anmcholistichealth.com/brainwave-entrainment-therapy

03/23/2026

✨ A gym should do more than just burn calories.

At ANMC Vitality Center, we focus on what actually supports your body
✔ How your nervous system communicates
✔ How your body moves and stabilizes
✔ How your metabolism responds

This is about training your body to function better, not just look different.

✨ And the best part?
𝗬𝗼𝘂 𝗴𝗲𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝘁𝗵𝗶𝘀 + 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝗿 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟰𝟬/𝗺𝗼𝗻𝘁𝗵.

If you’re ready for a different approach to fitness and wellness:

🔗 𝗝𝗼𝗶𝗻 𝗵𝗲𝗿𝗲:
https://amandawentland.thrivecart.com/anmc-membership

03/23/2026

✨ Little Falls, this is for you.

𝗔𝗡𝗠𝗖’𝘀 𝗻𝗲𝘄 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗲𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗶𝘀 𝗷𝘂𝘀𝘁 $𝟰𝟬/𝗺𝗼𝗻𝘁𝗵 𝗮𝗻𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:

✔ Functional fitness
✔ Unlimited therapy access
✔ Discounts on selected services

Come experience a different approach to wellness.

🔗 𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿, 𝗷𝗼𝗶𝗻 𝗵𝗲𝗿𝗲:
https://amandawentland.thrivecart.com/anmc-membership

03/19/2026

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗠𝗮𝘆 𝟭𝘀𝘁, 𝟮𝟬𝟮𝟲, 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗵𝗼𝘂𝗿𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗻 𝗲𝗳𝗳𝗲𝗰𝘁. 🔔

ANMC practitioners offer services to clients around the world and 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗯𝘆 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝟮𝟰/𝟳. The therapies offered at this building location are available during the hours listed.

We’re grateful to continue serving our community through this space and look forward to supporting you during our updated in-building therapy hours.

03/19/2026

✨ Big news, Little Falls! ✨

𝗢𝘂𝗿 𝗔𝗡𝗠𝗖 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘄 𝗵𝗼𝗺𝗲 𝘁𝗼 𝗮 𝗯𝗿𝗮𝗻𝗱 𝗻𝗲𝘄 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗲𝗻𝘁𝗲𝗿, 𝗮𝗻𝗱 𝘄𝗲’𝗿𝗲 𝘀𝗼 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘆𝗼𝘂 𝗶𝗻.

We’re excited to now offer:
🌿 Therapy memberships
🌿 FitBay access
🌿 An expanded wellness store
🌿 Group workshops
🌿 Special member pricing on select services and offerings

𝗙𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟰𝟬/𝗺𝗼𝗻𝘁𝗵, 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗿𝗲𝗰𝗲𝗶𝘃𝗲:
✔ Unlimited access to therapies in our therapy bay
✔ 10% off select services
✔ Access to group workshops
✔ Special promo pricing on additional wellness services

Come check out the new 𝗔𝗡𝗠𝗖 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗲𝗿 and see what’s new!

🔗 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗹𝗶𝗻𝗸:
https://amandawentland.thrivecart.com/anmc-membership

03/18/2026

𝗧𝗿𝘆 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗙𝗼𝗼𝘁 𝗗𝗲𝘁𝗼𝘅 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝘁 𝗔𝗡𝗠𝗖! ✨

A relaxing way to support your body’s natural detox pathways, circulation, and overall balance.

📞 Call 320-639-0044 to book.

03/18/2026

𝗘𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲 𝘆𝗼𝘂𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗳𝗼𝗹𝗹𝗼𝘄 𝗮 𝗽𝗮𝘁𝘁𝗲𝗿𝗻… 𝗯𝘂𝘁 𝗻𝗼 𝗼𝗻𝗲 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝘀 𝘄𝗵𝘆?

Maybe it’s:
• fatigue after meals
• brain fog during stress
• bloating after certain foods
• feeling “off” for no clear reason

➡️ 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗺𝗶𝘀𝘀:
Symptoms often aren’t random.
They happen when the body is trying to balance the nervous system, metabolism, and detox pathways.

When one system gets overloaded, the others compensate.
That’s why the pattern matters.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗮𝘆 𝗯𝗲 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗹𝘂𝗲𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵:
✨ timing
✨ triggers
✨ stress
✨ food reactions
✨ energy shifts

The goal isn’t to ignore the pattern.
It’s to learn from it.

𝗪𝗵𝗮𝘁 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝗺𝗼𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗹𝗮𝘁𝗲𝗹𝘆?
Tell us in the comments. 👇

✨ If you want to begin understanding what your symptoms may be trying to communicate, we created a free educational guide to help. Inside the 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹, you’ll learn how the nervous system, metabolism, and stress patterns influence the signals your body sends.

Link here: https://tinyurl.com/freedomprotocol

03/17/2026

✨ 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄 𝗶𝘀 𝗵𝗲𝗿𝗲 𝗮𝘁 𝗔𝗡𝗠𝗖!

We’re excited to now offer 𝗙𝗼𝗼𝘁 𝗗𝗲𝘁𝗼𝘅 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 — a relaxing, supportive service designed to help your body move toward balance and reset.

If you’ve been feeling:
• tired
• sluggish
• overwhelmed

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗴𝗲𝗻𝘁𝗹𝗲 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗿𝗼𝘂𝘁𝗶𝗻𝗲.

Come experience it for yourself 🌿
📞 Call 320-639-0044 to schedule

Address

114 Kidder Street
Little Falls, MN
56345

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	9am - 5pm

Website

http://www.anmcholistichealth.com/

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Our Story

Meet Dr.Foodie - Amanda Soulvay Plevell Of the two disciplines Amanda Soulvay Plevell has been practicing for over 12 years, one of them, only now is Science recognizing as a valuable field of study called Nutritional Psychology. The other, Concept Pathology, hasn't even been discovered yet by mainstream medicine, or even accepted by most alternative healers. With unique spiritual gifts, Amanda has made it her ministry and devoted her passion to educating and helping people take charge of their lives to overcome and prevent illness. Using knowledge of nature's innate healing bounty, unequivocal expertise in Concept Pathology, an understanding of the function of individual foods and of the systems of the body, along with employing her unique set of intuitive gifts, Amanda's healing ministry is second to none. Life changing experiences of her own dramatic healing with food, has her passionate to help others receive their own growth and healing through the very recipes, books, programs, and educational consultations that have earned her the trust and love of thousands worldwide, among them authors, millionaires, athletes, entrepreneurs, Hollywood community and countless other people from all walks of life who simply couldn’t find a way back to their own healthy happiness through traditional methods alone.

Having operated a natural wellness center in St. Cloud, MN since 2007, Amanda is expanding her efforts to support her home community of Little Falls. We’re excited to launch March 2018!

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