Sheena's Cooking

02/19/2026

The real MVP of my long Wednesday?
My perfectly portioned Smooth Operator by with crunchy crudités on the side.

Creamy. Crunchy. Balanced.
Steady energy. No crashes. No 3pm snack scavenging.

Clinic & teaching at Seton Hall University = extra long day.

But we don’t skip meals. We pack smart.

✔️ 71g protein
✔️ 25g fiber

Fueling long hours, sharp focus, and mom life after.

02/13/2026

Best samosa in NJ? I might’ve just found it!

That crispy, flaky shell.
That perfectly spiced filling.
Not greasy. Not dry. Just elite.

As a Punjabi mom, I don’t hand out “best” easily…

Okay Jersey — prove me wrong.
Drop your favorite samosa spot below ⬇️

📍

DesiEats

02/04/2026

👉 Tag your work besties 👀

This one is for you Rob W 👏🏼👏🏼

01/25/2026

Stop scrolling 🎂
It’s my birthday and yes, I survived one driving teen & pre-teen, basketball season madness, full-time work, teaching a new class at SHU and a million “what’s for dinner?” interrogations — so today I’m doing the most important thing I can: making sure I get my slice of cake before anyone else even thinks about it.

Happy Birthday to me 💖

01/04/2026

Comment LINK for my affiliate link & you will get 30% off your first order + a free gift through my affiliate link.

01/01/2026

Happy New Year!

12/31/2025

Happy New Year IG Fam 💖

2026 isn’t about doing more.
It’s about being rooted — in our family, our values, our health.
Less chaos. More calm.
More strength. More presence.
This year, we choose to be Rooted & Well

11/05/2025

Happy Gurpurab ✨🙏✨

Sharing with my boys the same values Guru Nanak Dev Ji shared with the world — to live with truth in their hearts, kindness in their words, and pride in their Sikhi.

Kirat Karo. Naam Japo. Vand Chhako.
Work honestly. Remember God. Share what you have.
The timeless path Guru Nanak Dev Ji showed us still lights the way. 🪯

10/28/2025

10/25/2025

Can’t believe my baby Jay is 17! From Thomas the Train tracks on the living room floor to basketball dreams that started before you could even dribble — every stage with you has been pure joy ❤️ From jumping on the beach to dancing to Bhangra beats, you’ve brought energy, laughter, and love wherever you go. You’ve grown into such a thoughtful, grounded, and driven young man. Keep your faith strong, your hustle steady, and your smile bright ✨ Happy Birthday 🎉.
Love you so much kid!
May Waheguru bless you with endless happiness and success always 🙏✨

09/04/2025

21 years, 2 boys, and somehow he still hasn’t figured out that I’m always right.

From our Anand Karaj to raising 2 Singh’s —21 years of love, laughter, and Waheguru’s blessings 🙏✨

Which caption do you like better?

Sheena Pasricha Harneet Singh Pasricha