Sheena's Cooking

Sheena's Cooking Sheena Pasricha is a full time Certified Hand Therapist dedicating free time to prep healthy meals Tuesdays are dedicated to the kitchen.

Working 13 hrs a day as a hand therapist does not leave a lot of time to cook. "like" my page & follow me for great tasting, family friendly recipes that are also figure friendly. Nutritional content have been added to allow you to stick you your diet whether it being low carb, low fat, low cal or weight watchers points plus. Losing weight and keeping it off is easy once you have great recipes to help you out!

04/06/2026

Can you understand where I’m coming from?
Where is the science?

04/03/2026

I’m successful… because my meals actually work 👀

High protein ✔️
High fiber ✔️
Keeps me full ✔️
Still tastes GOOD ✔️

No boring “diet food.”

This is how I eat as a busy mom who still wants results 🔥

Save this for your next “what should I eat?” moment

03/30/2026

I can’t be the ONLY brown girl that doesn’t drink tea. Where are my people at?

The real MVP of my long Wednesday?My perfectly portioned Smooth Operator by with crunchy crudités on the side.Creamy. C...
02/19/2026

The real MVP of my long Wednesday?
My perfectly portioned Smooth Operator by with crunchy crudités on the side.

Creamy. Crunchy. Balanced.
Steady energy. No crashes. No 3pm snack scavenging.

Clinic & teaching at Seton Hall University = extra long day.

But we don’t skip meals. We pack smart.

✔️ 71g protein
✔️ 25g fiber

Fueling long hours, sharp focus, and mom life after.

02/13/2026

Best samosa in NJ? I might’ve just found it!

That crispy, flaky shell.
That perfectly spiced filling.
Not greasy. Not dry. Just elite.

As a Punjabi mom, I don’t hand out “best” easily…

Okay Jersey — prove me wrong.
Drop your favorite samosa spot below ⬇️

📍

DesiEats

02/04/2026

👉 Tag your work besties 👀

This one is for you Rob W 👏🏼👏🏼

Stop scrolling 🎂 It’s my birthday and yes, I survived one driving teen & pre-teen, basketball season madness, full-time ...
01/25/2026

Stop scrolling 🎂
It’s my birthday and yes, I survived one driving teen & pre-teen, basketball season madness, full-time work, teaching a new class at SHU and a million “what’s for dinner?” interrogations — so today I’m doing the most important thing I can: making sure I get my slice of cake before anyone else even thinks about it.

Happy Birthday to me 💖

01/04/2026

Comment LINK for my affiliate link & you will get 30% off your first order + a free gift through my affiliate link.

01/01/2026

Happy New Year!

12/31/2025

Happy New Year IG Fam 💖

2026 isn’t about doing more.
It’s about being rooted — in our family, our values, our health.
Less chaos. More calm.
More strength. More presence.
This year, we choose to be Rooted & Well





Happy Gurpurab ✨🙏✨Sharing with my boys the same values Guru Nanak Dev Ji shared with the world — to live with truth in t...
11/05/2025

Happy Gurpurab ✨🙏✨

Sharing with my boys the same values Guru Nanak Dev Ji shared with the world — to live with truth in their hearts, kindness in their words, and pride in their Sikhi.

Kirat Karo. Naam Japo. Vand Chhako.
Work honestly. Remember God. Share what you have.
The timeless path Guru Nanak Dev Ji showed us still lights the way. 🪯

10/28/2025

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Little Falls, NJ
07424

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