Embracing Fitness

11/11/2025

Please join us! There is still room for YOU

11/06/2025

Forgot Pooh

11/06/2025

10/31/2025

Happy Day! What’s your favorite Halloween treat?

10/29/2025

10/27/2025

Thank you all for supporting the Mission 5K on Saturday- It was a great morning!

Highlights:

Frank took first place in his category- Gary took second in his!

Kristen making her way back after her accident, did a tremendous job both physically and emotionally.

Marcy was a first time race goer and winner of the “tea” raffle- she did an awesome job💪

We all crossed the red line at our own pace to finish the race. And this is my take away from this event….

We all have challenges in our lives- and they fluctuate in difficulty, but we must keep going forward- side by side- supporting, encouraging, and loving one another.

Go team!

10/26/2025

Walking is one of the most underrated yet profoundly impactful things you can do for your health. Love this post by 🚶🏼

Here’s what happens when you make walking a daily habit: Your cardiovascular system gets stronger, blood pressure drops, and circulation improves. Blood sugar stabilizes, especially after meals.

It also works wonders for your brain and mood. Walking lowers cortisol, boosts dopamine and endorphins, sharpens focus, sparks creativity, and even helps prevent cognitive decline.

And when you take your walk outside, the benefits multiply—lower stress, better sleep, and a deeper sense of connection to nature.

Aim for 30 minutes a day and mix it up - brisk walks for your heart, post-meal walks for blood sugar, or nature walks for stress relief. Which one will you do today?

10/23/2025

https://www.facebook.com/share/r/1CWaqhFMiS/?mibextid=wwXIfr

Balance!