Final Round Training

04/15/2026

🥊🔥 3-Part Boxing Circuit Series | 3 Combos. 3 Rounds. 3 Minutes. 🔥🥊

This series is all about conditioning, rhythm, and clean fundamentals. Here is the breakdown for the second 3-minute boxing circuit made up of 3 combos, performed 30 seconds each with no breaks.

How it works 👇
⏱ Perform each combo for 30 seconds
🔁 Repeat each circuit 2 rounds nonstop for a full 3-minute round
😮‍💨 Rest 1 minute between circuits

Circuit #2
🥊 Double Jab
🥊 Double Jab → Cross
🥊 Double Jab → Double Cross

Perfect for building cardio, punch volume, timing, and mental toughness—whether you’re on the bag, pads, or shadowboxing.

Save it. Try it. Repeat it. 👊🔥

04/13/2026

Your health affects everything—how you move, think, work, and live. 🧠💪

Training isn’t about punishment.

It’s about investing in yourself daily so life feels easier, not harder.

Taking care of your body is not a luxury, it's a responsibility. Strong habits build strong bodies.

04/13/2026

🛠️ Machine Breakdown: Seated Chest Press

Coach Gary breaks down how to actually use the pin-loaded seated chest press machine so you get the most pain-free muscle activation.

✅ Proper seat + handle setup
✅ Controlled tempo
✅ Pressing with intention, not momentum

🚨Machines aren’t “beginner tools.” They’re precision tools—when you use them right.

Save this for your next chest day. 💪

04/08/2026

🥊🔥 3-Part Boxing Circuit Series | 3 Combos. 3 Rounds. 3 Minutes. 🔥🥊

This series is all about conditioning, rhythm, and clean fundamentals. Here is the breakdown for the first 3-minute boxing circuit made up of 3 combos, performed 30 seconds each with no breaks.

How it works 👇
⏱ Perform each combo for 30 seconds
🔁 Repeat each circuit 2 rounds nonstop for a full 3-minute round
😮‍💨 Rest 1 minute between circuits

Circuit #1
🥊 Jab
🥊 Double Jab
🥊 Double Jab → Cross

Perfect for building cardio, punch volume, timing, and mental toughness—whether you’re on the bag, pads, or shadowboxing.

Save it. Try it. Repeat it. 👊🔥

04/06/2026

At Final Round, we focus on your goals and tailor exercises to ensure your safety and success. Our dedicated coaches are approachable and prioritize proper form and technique, making sure you perform every movement correctly.

🌟 Come check us out and be part of the best! 📱Text us to set up a free trial.

04/03/2026

Progress looks different on everyone—and that’s exactly the point. 🎯

This is a real snapshot of what happens when consistency meets quality coaching. Different ages. Different goals. Same focus on fundamentals, effort, and growth. 💪🧠🔥

We don’t train for perfection.
We train for confidence, strength, skill, and showing up a little better each session.✨

Proud of the work being put in here—every rep, every round, every session. 🏋️‍♂️🥊
This is what progress in motion looks like. 🙌

04/01/2026

03/30/2026

“Training with the right people changes everything.”

Your environment shapes your effort.
Your effort shapes your results.
When you train with people who push you, support you, and hold you accountable, everything levels up — your mindset, your consistency, and your confidence.
Choose your training partners wisely. It makes all the difference.

03/18/2026

One kettlebell. 3 minutes of real work. 💪

Tune into Part 3 of this 3 part series where Coach Gary breaks down a 3-minute strength circuits using just one kettlebell.
Simple setup. Serious results.

How it works 👇
⏱ 30 seconds per exercise
🔁 Repeat each circuit 2 rounds nonstop = 3 minutes
😮‍💨 Rest 1 minute between circuits

Circuit 3
• Split Stance Single Arm Row (R)
• Split Stance Single Arm Row (L)
• High Plank Drag

Unilateral work for balance, strength, and control — all without overcomplicating the workout.

Save it ✔️
Try it this week ✔️
Tag us when you do 🔥