Final Round Training

Final Round Training Personal Training, Small Group Training, Nutritional Consulting, Meal Plans, Kids Classes Final Round Health & Fitness L.L.C.

is a personal and small group training studio. We offer a variety of services for all fitness levels to help you reach you own specific goals. Training for all ages 5+ including;

Group Fitness
- Kickboxing and Boxing
- TRX
- Boot Camps
- Sports Conditioning
- Yoga
- Pilates
- Mud Run Training

Nutrition
- Customized meal plans
- Nutrition for Health and Wellness
- Weight Loss & Weight Management
- Muscle & Healthy Weight Gain

Personal Training
- Special conditions and limitations
- Overweight and Obesity
- Men's & Women's Fitness
- Boxing & Self Defense
- Sports Specific
- Strength & Conditioning


"We may not all be fighters but we all have one within ourselves. Unleash the fighter within"

-Gary Fernandez

12/17/2025

🥊 Pad Work Combo: Jab → Cross → Lean → Cross 🥊

Step up your pad work with this combo that blends offense with defensive movement:

1️⃣ Jab: Set the pace and measure distance.
2️⃣ Cross: Drive power from your rear hand, rotate your hips.
3️⃣ Lean: Slip or lean back to evade and reset your position.
4️⃣ Cross: Finish strong with a precise, powerful rear-hand punch.

💡 Pro Tips:

🎯Keep your guard up throughout the combo.

🎯Focus on smooth transitions between punches and defensive movements.

🎯Visualize an opponent to make each movement sharp and intentional.

Master this sequence to improve timing, accuracy, and defensive awareness in your pad work. 🔥

At Final Round, we focus on your goals and tailor exercises to ensure your safety and success. Our dedicated coaches are...
12/15/2025

At Final Round, we focus on your goals and tailor exercises to ensure your safety and success. Our dedicated coaches are approachable and prioritize proper form and technique, making sure you perform every movement correctly.

🌟 Come check us out and be part of the best! 📱Text us to set up a free trial.

12/10/2025

🌟 Meet the stretch that deserves its own fan club: The World’s Greatest Stretch! 🌟

Why it’s great:
✅ Opens up hips & hamstrings like magic
✅ Activates your core & glutes while you’re at it
✅ Improves posture (so you can finally stop slouching at your desk)

Whether you’re a fitness newbie or a seasoned athlete, this move will have you feeling longer, looser, and maybe even a little legendary. 🏆

💡 Pro tip: Do it daily. Your future self (and your tight hamstrings) will thank you. 🙌

P.S. Warning: Side effects may include random bursts of confidence, happier hips, and occasional “wow, I feel amazing” moments. 😎

🎥 Watch the step-by-step breakdown and join the stretch revolution!

Strength isn’t just physical — it’s mental. 💪🧠Every rep, every mile, every class begins in the mind. Your body will foll...
12/08/2025

Strength isn’t just physical — it’s mental. 💪🧠
Every rep, every mile, every class begins in the mind. Your body will follow.
Decide to start. Decide to push. Decide to grow.
Your body can do it. Your mind just needs to decide.

12/03/2025

🥊 Pad Work Combo: Downstairs → Upstairs 🥊

Take your pad work to the next level with this step-by-step combo designed to build speed, precision, and flow:

1️⃣ Downstairs: Start low—focus on body shots and tight, controlled punches.
2️⃣ Upstairs: Move high—snap crisp punches to the head while maintaining balance and posture.

💡 Pro Tips:

🎯Keep your guard up at all times.

🎯Visualize an opponent to make each strike intentional.

🎯Work on smooth transitions between downstairs and upstairs shots to improve timing and coordination.

This combo is perfect for improving your reaction time, range control, and overall pad work skills. 🔥

11/27/2025

Another annual Thanksgiving Day Workout in the books at Final Round Training!! We had an awesome turnout once again—definitely lots of sweat, and, most importantly, lots of smiles 💪😤

From Our Final Round Family To Yours!! We’re grateful for each and every one of you 🙏
11/27/2025

From Our Final Round Family To Yours!! We’re grateful for each and every one of you 🙏

11/26/2025

🥊 Heavy Bag Combo: Hook → Angle Step Defense → Rear Body 🥊

Take your bag work to the next level with this combo that blends offense and defense:

1️⃣ Hook: Snap it tight and rotate your hips for power.
2️⃣ Angle Step Defense: Slip or pivot off the line of attack to stay safe and reset.
3️⃣ Rear Body: Finish strong with a punch to the body—builds power, endurance, and timing.

💡 Pro Tips:

🎯Keep your guard up between each move.

🎯Focus on smooth, connected movements rather than rushing.

🎯Visualize an opponent to make each shot precise and intentional.

Master this sequence and watch your heavy bag sessions become smarter, faster, and more powerful. 🔥

The ring is fast. Adrenaline is high. Every move counts. ⚡Boxing teaches you how to breathe, focus, and maintain control...
11/24/2025

The ring is fast. Adrenaline is high. Every move counts. ⚡
Boxing teaches you how to breathe, focus, and maintain control — even when everything around you feels chaotic.
Take that lesson with you outside the gym too.
Boxing teaches you how to stay calm in chaos.

11/19/2025

🔥 Level up your lunge game with Tidal Tank Variations! 🔥

These lunges aren’t just about leg strength—they’re a full-body game changer:

🌪️Tidal Tank Back Lunge + Twist: Engage your core, improve rotational control, and challenge your balance.

🌪️Tidal Tank Forward Lunge + Halo: Step forward, step back, or hold the lunge while moving the weight around your head—great for shoulder stability and anti-rotation strength.

🌪️Tidal Tank Forward Lunge + Overhead Sn**ch: Combine explosive power with single-leg control for total-body coordination.

💡 Why it works:
Dynamic single-leg exercises like these train your balance, core control, and functional strength. Adding upper-body movement while stabilizing the lower body—like holding the lunge while performing the halo—teaches your body to generate power safely while staying grounded, which translates to better performance in everyday movements and athletic skills.

Step into these moves and watch your strength, stability, and coordination soar. 🏋️‍♀️

Address

153 Newark Pompton Turnpike
Little Falls, NJ
07424

Telephone

+19736381934

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