Final Round Training

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United States
Little Falls, NJ
Final Round Training

Personal Training, Small Group Training, Nutritional Consulting, Meal Plans, Kids Classes Final Round Health & Fitness L.L.C.

is a personal and small group training studio. We offer a variety of services for all fitness levels to help you reach you own specific goals. Training for all ages 5+ including;

Group Fitness
- Kickboxing and Boxing
- TRX
- Boot Camps
- Sports Conditioning
- Yoga
- Pilates
- Mud Run Training

Nutrition
- Customized meal plans
- Nutrition for Health and Wellness
- Weight Loss & Weight Management
- Muscle & Healthy Weight Gain

Personal Training
- Special conditions and limitations
- Overweight and Obesity
- Men's & Women's Fitness
- Boxing & Self Defense
- Sports Specific
- Strength & Conditioning

"We may not all be fighters but we all have one within ourselves. Unleash the fighter within"

-Gary Fernandez

01/07/2026

One kettlebell. 9 minutes of real work. 💪

This carousel breaks down 3 x 3-minute strength circuits using just one kettlebell.
Simple setup. Serious results.

How it works 👇
⏱ 30 seconds per exercise
🔁 Repeat each circuit 2 rounds nonstop = 3 minutes
😮‍💨 Rest 1 minute between circuits

Circuit 1
• Split squat (R)
• Split squat (L)
• Front row

Circuit 2
• Suitcase squat (R)
• Suitcase squat (L)
• Bicep curl

Circuit 3
• Split stance single-arm row (R)
• Split stance single-arm row (L)
• High plank drag

Lower body. Upper body. Core.
Unilateral work for balance, strength, and control — all without overcomplicating the workout.

Save it ✔️
Try it this week ✔️
Tag us when you do 🔥

01/05/2026

Strong habits build strong bodies. 💪

It’s not one workout, one meal, or one “perfect” week that changes you — it’s the habits you repeat day after day. 🔁

Show up, even when motivation is low.
Move well, with intention and purpose.
Recover smart, so you can keep coming back stronger. 🧠⚡

Consistency compounds. Small choices add up.
That’s how real strength is built — inside and out.

Strong habits build strong bodies.

12/29/2025

At Final Round, we focus on your goals and tailor exercises to ensure your safety and success. Our dedicated coaches are approachable and prioritize proper form and technique, making sure you perform every movement correctly.

🌟 Come check us out and be part of the best! 📱Text us to set up a free trial.

12/24/2025

🔥 Strength Meets Flow: Kettlebell + Animal Flow 🔥

Combine single-arm kettlebell complexes with animal flow kick-throughs to take your training to the next level:

1️⃣Kettlebell Single-Arm Clean → Squat → Rotating Overhead Press + Figure-8 Transfer: Build single-side strength, rotational power, and total-body stability.

2️⃣Side Kick-Through → Front Kick-Through: Challenge your core control, hip mobility, and quick change of direction.

💡 Why it works:
Coupling single-arm kettlebell training with ground-based animal flow movements trains your body to stabilize under load, generate rotational power, and move dynamically with control and speed. You’re not just building strength—you’re building functional, athletic, full-body movement.

Step into this combo and watch your rotation, core strength, stability, and fluidity soar. 🏋️‍♂️🦾

12/22/2025

Step into the gym — leave hesitation at the door. 🥊
Confidence isn’t built by thinking. It’s built by showing up and putting in the work, round after round.
Gloves on. Doubts off.

12/17/2025

🥊 Pad Work Combo: Jab → Cross → Lean → Cross 🥊

Step up your pad work with this combo that blends offense with defensive movement:

1️⃣ Jab: Set the pace and measure distance.
2️⃣ Cross: Drive power from your rear hand, rotate your hips.
3️⃣ Lean: Slip or lean back to evade and reset your position.
4️⃣ Cross: Finish strong with a precise, powerful rear-hand punch.

💡 Pro Tips:

🎯Keep your guard up throughout the combo.

🎯Focus on smooth transitions between punches and defensive movements.

🎯Visualize an opponent to make each movement sharp and intentional.

Master this sequence to improve timing, accuracy, and defensive awareness in your pad work. 🔥

12/10/2025

🌟 Meet the stretch that deserves its own fan club: The World’s Greatest Stretch! 🌟

Why it’s great:
✅ Opens up hips & hamstrings like magic
✅ Activates your core & glutes while you’re at it
✅ Improves posture (so you can finally stop slouching at your desk)

Whether you’re a fitness newbie or a seasoned athlete, this move will have you feeling longer, looser, and maybe even a little legendary. 🏆

💡 Pro tip: Do it daily. Your future self (and your tight hamstrings) will thank you. 🙌

P.S. Warning: Side effects may include random bursts of confidence, happier hips, and occasional “wow, I feel amazing” moments. 😎

🎥 Watch the step-by-step breakdown and join the stretch revolution!

12/08/2025

Strength isn’t just physical — it’s mental. 💪🧠
Every rep, every mile, every class begins in the mind. Your body will follow.
Decide to start. Decide to push. Decide to grow.
Your body can do it. Your mind just needs to decide.

12/03/2025

🥊 Pad Work Combo: Downstairs → Upstairs 🥊

Take your pad work to the next level with this step-by-step combo designed to build speed, precision, and flow:

1️⃣ Downstairs: Start low—focus on body shots and tight, controlled punches.
2️⃣ Upstairs: Move high—snap crisp punches to the head while maintaining balance and posture.

💡 Pro Tips:

🎯Keep your guard up at all times.

🎯Visualize an opponent to make each strike intentional.

🎯Work on smooth transitions between downstairs and upstairs shots to improve timing and coordination.

This combo is perfect for improving your reaction time, range control, and overall pad work skills. 🔥

Address

153 Newark Pompton Turnpike
Little Falls, NJ
07424

Telephone

+19736381934

Website

http://finalroundtraining.com/

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