Final Round Training

Final Round Training Personal Training, Small Group Training, Nutritional Consulting, Meal Plans, Kids Classes Final Round Health & Fitness L.L.C.

is a personal and small group training studio. We offer a variety of services for all fitness levels to help you reach you own specific goals. Training for all ages 5+ including;

Group Fitness
- Kickboxing and Boxing
- TRX
- Boot Camps
- Sports Conditioning
- Yoga
- Pilates
- Mud Run Training

Nutrition
- Customized meal plans
- Nutrition for Health and Wellness
- Weight Loss & Weight Management
- Muscle & Healthy Weight Gain

Personal Training
- Special conditions and limitations
- Overweight and Obesity
- Men's & Women's Fitness
- Boxing & Self Defense
- Sports Specific
- Strength & Conditioning


"We may not all be fighters but we all have one within ourselves. Unleash the fighter within"

-Gary Fernandez

“Your fitness journey isn’t about perfection—it’s about progress.”You don’t need to be perfect to get started.You just n...
03/02/2026

“Your fitness journey isn’t about perfection—it’s about progress.”

You don’t need to be perfect to get started.
You just need to start—and keep going.
Progress looks different for everyone, and every step forward counts. 👊

02/27/2026

Progress looks different on everyone—and that’s exactly the point. 🎯

This is a real snapshot of what happens when consistency meets quality coaching. Different ages. Different goals. Same focus on fundamentals, effort, and growth. 💪🧠🔥

We don’t train for perfection.
We train for confidence, strength, skill, and showing up a little better each session.✨

Proud of the work being put in here—every rep, every round, every session. 🏋️‍♂️🥊

This is what progress in motion looks like. 🙌

02/25/2026

Why We Rarely Program Kettlebell Swings 🏋️

Coach Gary explains why, even though he’s kettlebell certified, he rarely programs kettlebell swings for his client👇

The simple answer: they’re just not necessary for the general population, which is most of the people he trains.

While swings can build glute strength, improve hip drive, and challenge the core, those same benefits can be achieved through less explosive, more beginner-friendly exercises that are easier to learn and safer to execute.

Kettlebell swings have a place — but that place is specific, not universal.

At Final Round, we specialize in building functional strength and train everyday people who want to move better, get stronger, and stay consistent without unnecessary risk.

Simple. Intentional. Effective.

Just because an exercise is popular doesn’t mean it’s required. 💡

At Final Round, we focus on your goals and tailor exercises to ensure your safety and success. Our dedicated coaches are...
02/23/2026

At Final Round, we focus on your goals and tailor exercises to ensure your safety and success. Our dedicated coaches are approachable and prioritize proper form and technique, making sure you perform every movement correctly.

🌟 Come check us out and be part of the best! 📱Text us to set up a free trial.

02/20/2026

Progress looks different on everyone—and that’s exactly the point. 🎯

This is a real snapshot of what happens when consistency meets quality coaching. Different ages. Different goals. Same focus on fundamentals, effort, and growth. 💪🧠🔥

We don’t train for perfection.
We train for confidence, strength, skill, and showing up a little better each session.✨

Proud of the work being put in here—every rep, every round, every session. 🏋️‍♂️🥊
This is what progress in motion looks like. 🙌

📲Hit us up to schedule your trial session today!

02/18/2026

🥊 Common Mistake When Doubling Up Punches (and How to Fix It) 🥊

❌ The mistake: Not bringing your hand back to your face after the first punch.
‼️When doubling up, many people let the hand drop before throwing the second shot—leaving their face completely unprotected.

✔️ The fix:
✅Always snap the hand back to your face after every punch
✅Keep your hands up high, especially when doubling up
✅Stay in a defensive position at all times so you’re ready if a punch comes back

🔑Every punch should start and finish in guard. Offense is important—but protection always comes first. 👊

“Small groups. Big coaching. Real results.”Small group training means you’re never just another number.You get coaching,...
02/16/2026

“Small groups. Big coaching. Real results.”

Small group training means you’re never just another number.
You get coaching, accountability, and the energy of training alongside others—without losing individual attention.
Because how you train matters.

02/11/2026

🥊 Common Hook Mistake (and How to Fix It) 🥊

❌ The mistake: Dropping the hand before throwing a hook to “build momentum.”
‼️This is one of the worst habits—if you miss, you over-rotate, lose balance, and leave yourself wide open and vulnerable.

✔️ The fix:
✅Keep your hands up and tight to protect your face
✅Generate power by turning your shoulders and hips
✅Step with the punch instead of loading up
🚨Aim to stop right on the bag—so if you miss, you barely miss and can snap your hands right back to guard

Power comes from control and positioning, not from swinging big. Stay tight, stay protected, and make every hook count. 👊

02/06/2026

Progress looks different on everyone—and that’s exactly the point. 🎯

This is a real snapshot of what happens when consistency meets quality coaching. Different ages. Different goals. Same focus on fundamentals, effort, and growth. 💪🧠🔥

We don’t train for perfection.
We train for confidence, strength, skill, and showing up a little better each session.✨

Proud of the work being put in here—every rep, every round, every session. 🏋️‍♂️🥊
This is what progress in motion looks like. 🙌

02/05/2026

🥊 Common Jab Mistake (and How to Fix It) 🥊

❌ The mistake: Throwing a jab without stepping
‼️This often causes overreaching, leaning forward, and losing balance—plus it kills your power and leaves you open.

✅ The fix: Step with the jab
🎯When your lead foot and jab land at the same time, you stay balanced, maintain your position, and generate more power with less effort.

💡 Think of the jab as a full-body movement, not just an arm punch.

🔑Footwork + timing = cleaner, stronger, safer jabs. Train smart and make every punch count. 👊

“Boxing doesn’t just train your body. It sharpens your mindset.”Boxing teaches more than punches and footwork.It builds ...
02/02/2026

“Boxing doesn’t just train your body. It sharpens your mindset.”

Boxing teaches more than punches and footwork.
It builds confidence, focus, resilience—and the ability to keep moving forward under pressure. 🥊
What you learn on the mats carries into real life.

Address

153 Newark Pompton Turnpike
Little Falls, NJ
07424

Telephone

+19736381934

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