Total Recovery Physical Therapy, P.C.

Total Recovery Physical Therapy, P.C. Doctor of Physical Therapy | Orthopedic & sports physical therapy and rehabilitation. Jack Zuckerman, PT, DPT

Total Recovery Physical Therapy provides one on one services to individuals with musculoskeletal dysfunctions, sports related injuries, post-operative rehabilitation and other associated orthopedic conditions. Improving pain, mobility, function and quality of life is my primary goal. At Total Recovery PT, I also render services to those who want to improve their health and wellness by providing nutritional and fitness consultations.

FAQ FridayOur PT's can help your spine!
11/07/2025

FAQ Friday

Our PT's can help your spine!

11/06/2025

If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In addition, nearly half of all individual...

Wellness WednesdayDid you know?
11/05/2025

Wellness Wednesday

Did you know?

Happy Halloween!
10/31/2025

Happy Halloween!

Easily Prevent Kneecap PainKneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active populati...
10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://totalrecoverypt.com/library_nl_7318

Celebrating Our PT Team! 👏💙As National Physical Therapy Month comes to a close, we want to shine the spotlight on the re...
10/29/2025

Celebrating Our PT Team! 👏💙

As National Physical Therapy Month comes to a close, we want to shine the spotlight on the real MVPs—our incredible physical therapy team!

Every day, our PTs show up with:
✨ Expertise and skill
✨ Compassion and patience
✨ Dedication to YOUR recovery
✨ A genuine love for what they do

From early morning sessions to late evening appointments, they’re here to help you move better, feel better, and live better.

THANK YOU for being the reason our patients succeed. Your impact goes far beyond the clinic walls. 💪

And to our patients: thank you for trusting us with your care. You inspire us every single day!

Here’s to many more months of changing lives together! 🙌

10/28/2025

Can acupuncture REALLY fix dizziness and balance problems? 🤔

The answer is YES—and here’s the science behind it. 👇

🎯 Reduces inner ear inflammation (the root cause)
🎯 Regulates your nervous system
🎯 Treats the problem, not just symptoms

If you’ve been told to “just live with it” or medications aren’t working—there’s hope. We integrate acupuncture with physical therapy and occupational therapy for complete balance recovery.

Stop letting dizziness control your life. 💪

📍 Total Recovery Physical Therapy
📞 (973) 857-1616
🌐 www.totalrecoverypt.com
💬 DM us or call for your consultation

10/24/2025

Struggling with dizziness or balance issues? This simple exercise can help. 👍

This is called GAZE STABILIZATION—one of the most effective vestibular exercises for reducing dizziness and improving balance.

Why it works: This retrains your vestibular-ocular reflex—the connection between your inner ear and eyes. When this system is off, you feel dizzy. This exercise helps your brain recalibrate. 🧠

⚠️ Feeling dizzy while doing this? That’s actually NORMAL and means you need this exercise! Start slow and build up.

💡 Do this 2-3x daily for best results. But here’s the truth: exercises alone aren’t enough for complete recovery.

At Total Recovery PT, we combine vestibular rehab with occupational therapy and acupuncture for faster, lasting results.

📞 Ready to stop being dizzy?

Call us today: (973) 857-1616
📍 Total Recovery Physical Therapy | Little Falls, NJ
🌐 www.totalrecoverypt.com

Don’t wait—balance problems don’t fix themselves. Let’s create your personalized recovery plan.

FAQ FridayPT helps knees!
10/24/2025

FAQ Friday

PT helps knees!

10/23/2025

For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.

Address

72 Main Street
Little Falls, NJ
07424

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 2pm

Website

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