Total Recovery Physical Therapy, P.C.

Total Recovery Physical Therapy, P.C. Doctor of Physical Therapy | Orthopedic & sports physical therapy and rehabilitation. Jack Zuckerman, PT, DPT

Total Recovery Physical Therapy provides one on one services to individuals with musculoskeletal dysfunctions, sports related injuries, post-operative rehabilitation and other associated orthopedic conditions. Improving pain, mobility, function and quality of life is my primary goal. At Total Recovery PT, I also render services to those who want to improve their health and wellness by providing nutritional and fitness consultations.

🧗 DAY 10 GIVEAWAY: 2-WEEK CLIMBING PASS! ✨Ready to reach new heights? Win a 2-week pass to in Fairfield, NJ - our amazi...
12/23/2025

🧗 DAY 10 GIVEAWAY: 2-WEEK CLIMBING PASS! ✨

Ready to reach new heights? Win a 2-week pass to in Fairfield, NJ - our amazing partner and one of the premier climbing gyms in North Jersey! 🔥

Whether you’re a seasoned climber or have always wanted to try rock climbing, this is your chance to experience an incredible full-body workout that builds:
💪 Upper body & core strength
🦵 Leg power & endurance
🧠 Mental focus & problem-solving
🤸 Flexibility & balance
❤️ Cardiovascular fitness
🎯 Confidence & determination

🧗‍♀️ WHAT’S INCLUDED:
- 2 weeks of unlimited climbing access
- 1.5 hours of guided class
- Gear included
- All skill levels welcome!
- Beginner-friendly environment
- Expert staff & instruction available

Perfect for:
✨ Fitness enthusiasts looking for a new challenge
✨ Anyone wanting to try rock climbing
✨ Cross-training for athletes
✨ Building functional strength
✨ Active recovery & movement

As physical therapists, we LOVE rock climbing for its full-body benefits, injury prevention, and functional movement patterns. Plus, our partnership with NJ Rock Gym means their members get special perks at Total Recovery PT too! 🤝

Ready to climb?

TO ENTER:
✅ Follow &
❤️ Like this post
👥 Tag your climbing buddy or workout partner!
📣 BONUS: Share to your story & tag both accounts

Winner announced tomorrow 5:30 PM in Stories. Let’s gooo! 🧗

Supporting local fitness = supporting our NJ community! 💙

🥩 DAY 9 GIVEAWAY: $100 TO PRIME 94 STEAKHOUSE! 🤤Treat yourself to an unforgettable dining experience! Win a $100 gift ca...
12/22/2025

🥩 DAY 9 GIVEAWAY: $100 TO PRIME 94 STEAKHOUSE! 🤤

Treat yourself to an unforgettable dining experience! Win a $100 gift card to in Fairfield, NJ - where exceptional food meets upscale ambiance!

🍽️ WHY PRIME 94?
One of North Jersey’s premier dining destinations featuring:
🥩 Premium aged steaks & chops
🦞 Fresh seafood selections
🍷 Extensive wine list
🎉 Perfect for date nights, celebrations, or treating yourself
✨ Elegant atmosphere with exceptional service
👨‍🍳 Chef-crafted dishes made to perfection

Whether you’re celebrating a milestone, enjoying a romantic evening, or just craving an incredible meal - Prime 94 delivers every time!

Recovery isn’t just physical - it’s also about enjoying life’s special moments. You’ve worked hard, you deserve this! 💙

TO ENTER:
✅ Follow &
❤️ Like this post
👥 Tag your dinner date! (spouse, friend, bestie!)
📣 BONUS: Share to your story & tag both accounts

Winner announced tomorrow at 5:30 PM in stories Good luck! 🍀

Supporting amazing local restaurants = supporting our NJ community! 🏡

✨ DAY 8 GIVEAWAY: ULTRACARE FACIAL! 🤩Glow into the new year! Win a luxurious UltraCare facial at in Little Falls, NJ!💆‍...
12/21/2025

✨ DAY 8 GIVEAWAY: ULTRACARE FACIAL! 🤩

Glow into the new year! Win a luxurious UltraCare facial at in Little Falls, NJ!

💆‍♀️ WHAT IS AN ULTRACARE FACIAL?
UltraCare is an advanced facial treatment that combines multiple technologies to:
✨ Deep cleanse & exfoliate skin
✨ Reduce fine lines & wrinkles
✨ Improve skin texture & tone
✨ Minimize pores & blackheads
✨ Boost collagen production
✨ Hydrate & rejuvenate
✨ Address acne & hyperpigmentation

This isn’t just a facial - it’s a complete skin transformation!

🌟 PERFECT FOR:
- Anti-aging & wrinkle reduction
- Acne-prone or congested skin
- Dull or uneven skin tone
- Fine lines & sun damage
- Anyone wanting radiant, healthy skin!

Self-care isn’t selfish - taking care of your skin is taking care of your health! Your face deserves the same attention you give your body. 💙

TO ENTER:
✅ Follow &
❤️ Like this post
👥 Tag someone who deserves this glow-up!
📣 BONUS: Share to your story & tag both accounts

Winner announced tomorrow at 5:30 PM in stories. Get ready to glow! ✨

Supporting local = supporting our Little Falls community! 🏡

💧 DAY 7 GIVEAWAY: OWALA 40oz WATER BOTTLE! 🎁 Stay hydrated in style! Win a premium Owala 40oz FreeSip water bottle - the...
12/20/2025

💧 DAY 7 GIVEAWAY: OWALA 40oz WATER BOTTLE! 🎁

Stay hydrated in style! Win a premium Owala 40oz FreeSip water bottle - the perfect companion for your active lifestyle!

✨ WHY OWALA?
🚰 Dual-drink function (sip or chug!)
❄️ Keeps drinks cold for 24+ hours
💪 BPA-free & leak-proof
🎒 Perfect for gym, work, travel, or everyday
🌈 Sleek design that fits in cup holders
🧊 Wide mouth for easy ice filling & cleaning

Hydration is KEY for:
✅ Muscle recovery & performance
✅ Joint health & flexibility
✅ Reducing inflammation
✅ Energy levels throughout the day
✅ Overall wellness & healing

Whether you’re rehabbing an injury, crushing workouts, or just trying to drink more water - this bottle makes it easy (and stylish)!

TO ENTER:
✅ Follow on Facebook or IG
❤️ Like this post
👥 Tag your workout buddy or gym partner!
📣 BONUS: Share to your story & tag us

Winner announced tomorrow in stories at 5:30
PM tomorrow! Stay hydrated, friends! 💦

FAQ FridayCarpal tunnel syndrome is a common wrist condition caused by compression of the median nerve, leading to pain,...
12/19/2025

FAQ Friday

Carpal tunnel syndrome is a common wrist condition caused by compression of the median nerve, leading to pain, numbness, tingling, and weakness in the hand.

🎁 DAY 6 GIVEAWAY: Fascial Stretch Session at Stretch+ 🧘 Feeling tight? Sore? Ready for some SERIOUS relief? Today’s priz...
12/19/2025

🎁 DAY 6 GIVEAWAY: Fascial Stretch Session at Stretch+ 🧘

Feeling tight? Sore? Ready for some SERIOUS relief? Today’s prize is a fascial stretch therapy session at Stretch+ in Verona, NJ! 💆‍♀️✨

This isn’t your average stretch—fascial stretch therapy targets deep connective tissue to improve flexibility, reduce pain, and boost recovery. Your body will thank you! 🙌

🎯 HOW TO ENTER:
✅ Follow us on Facebook OR Instagram
✅ Like this post
✅ Tag a friend to DOUBLE your entry!

Winner announced in our Stories TOMORROW at 5:30 PM! ⏰

6 days down, 6 more amazing prizes to go! Don’t miss out!

12/18/2025

When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance. Working out is great for the body—after all, that’s why doctors and physical therapists recommend it so often for injury recovery, heart health, and staying activ...

DAY 5 GIVEAWAY: Taco Time! 🌮Who’s ready for some DELICIOUS tacos? Today’s prize is a $20 gift card to A Taco Affair in L...
12/18/2025

DAY 5 GIVEAWAY: Taco Time! 🌮

Who’s ready for some DELICIOUS tacos? Today’s prize is a $20 gift card to A Taco Affair in Little Falls, NJ! 🎁✨

If you’re craving unique tacos with bold interesting flavors or just need your taco fix, this one’s for you!

🎯 HOW TO ENTER:
✅ Follow us on Facebook OR Instagram
✅ Like this post
✅ Tag a friend to DOUBLE your entry!

Winner announced in our Stories tomorrow at 5:30 PM! ⏰

5 days down, 7 more amazing prizes to go! Don’t miss out!

Wellness WednesdayEating for a healthy heart helps by controlling blood pressure and cholesterol levels, which lowers th...
12/17/2025

Wellness Wednesday

Eating for a healthy heart helps by controlling blood pressure and cholesterol levels, which lowers the risk of heart disease.

⚡ DAY 4 GIVEAWAY: 5 FREE NEUBIE SESSIONS!This is BIG. Win 5 complimentary Neubie sessions at Total Recovery PT (valued a...
12/17/2025

⚡ DAY 4 GIVEAWAY: 5 FREE NEUBIE SESSIONS!

This is BIG. Win 5 complimentary Neubie sessions at Total Recovery PT (valued at $375)!

🔬 WHAT IS NEUBIE?
Neubie by NeuFit is a cutting-edge technology that uses direct current electrical stimulation to:
⚡ Accelerate pain relief & healing
⚡ Rebuild strength faster after injury
⚡ Reduce inflammation & swelling
⚡ Improve muscle activation & performance
⚡ Speed up post-surgery recovery

Unlike traditional e-stim, Neubie identifies WHERE your body isn’t functioning properly and re-educates your nervous system for faster, longer-lasting results.

💪 PERFECT FOR:
- Chronic pain (back, knee, shoulder, neck)
- Sports injuries & ACL recovery
- Post-surgical rehabilitation
- Nerve pain & neuropathy
- Muscle weakness & atrophy
- Stubborn injuries that won’t heal

This is the same technology used by pro athletes and top rehab centers - and it could be YOURS!

TO ENTER:
✅ Follow
❤️ Like this post
👥 Tag someone dealing with pain or injury
📣 BONUS: Share to your story & tag us

Winner announced in our stories tomorrow at 5:30 PM! This one’s a game-changer! 🎯

Questions about Neubie? Drop them below! 👇

🎄 DAY 3 GIVEAWAY: LPG Customized Massage! ✨ Win a luxurious LPG customized massage session at in Little Falls! 💆‍♀️ WHA...
12/16/2025

🎄 DAY 3 GIVEAWAY: LPG Customized Massage! ✨

Win a luxurious LPG customized massage session at in Little Falls! 💆‍♀️

WHAT IS LPG? LPG is a revolutionary non-invasive treatment that combines massage with advanced technology to:
✨ Reduce cellulite & smooth skin texture
✨ Relieve muscle tension & soreness
✨ Improve circulation & lymphatic drainage
✨ Contour & tone problem areas
✨ Promote relaxation & recovery

This isn’t your average massage - it’s a full-body wellness experience customized just for YOU!

TO ENTER:
✅ Follow us
❤️ Like this post
👥 Tag a friend who deserves this!
📣 BONUS: Share to your story & tag us

Winner announced tomorrow at 5:30 PM. Good luck!

Supporting local businesses = supporting our community ❤️

🎁 DAY 2 GIVEAWAY! ☕ Win a $25 gift card to - one of our favorite local spots in Little Falls! Start your morning right ...
12/15/2025

🎁 DAY 2 GIVEAWAY! ☕

Win a $25 gift card to - one of our favorite local spots in Little Falls! Start your morning right with amazing coffee, delicious breakfast, or a cozy lunch. Supporting local has never tasted so good! ❤️

TO ENTER:
✅ Follow us
❤️ Like this post
👥 Tag a friend (more tags = more entries!)
📣 BONUS: Share to your story & tag us Winner announced in our stories tomorrow at 5:30 PM! Good luck!

Address

72 Main Street
Little Falls, NJ
07424

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 2pm

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