Holistic Healing and Nutrition SC

12/28/2025

https://merylnass.substack.com/p/we-wont-be-fooled-again-how-extensive?utm_source=post-email-title&publication_id=746368&post_id=182768008&utm_campaign=email-post-title&isFreemail=true&r=307rx0&triedRedirect=true&utm_medium=email&fbclid=IwZnRzaAO-RC1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe-aR3yk8YswrdkjKB3wZlqu-BLuVMb7WkB-KmSvwK3Ndq310iMKR93FnVEYU_aem_aW4L2-8gdqhJoiczxOgrcQ

The NYT does its best to scare us. The CDC data reveals that is a bald-faced lie. The Flu is milder than usual this year.

12/27/2025

12/23/2025

Great reminder from our friends over at Kid Care Pediatric Urgent Care
IT’S SICK SEASON
I want to talk about a basic task that everybody thinks they know how to do, but about 75% of people do it incorrectly and ineffectively.

Did you know that it’s not your fancy Bath and body Works soap that kills germs? It is friction. Vigorously washing for a minimum of 20 seconds.

In between your finger, around your fingernails, under your fingernails, the top of your hands.

After washing them for 20 seconds, you need to DRY them. Remember, bacteria loves warm moist areas. If you are not drying your hands thoroughly, all you are doing is creating a bacteria playground. So all of your hard work just went to waste.

If you’re the one that just grab some soap wipes three times, rinses it off, shakes your hands and leaves. All you’re doing is wasting your time. 

EFFECTIVE hand washing, is effective and prevents illness! 

12/19/2025

🤧 Feeling nervous about what cold / flu / COVID / RSV season might bring to your household?
At Holistic Healing & Nutrition SC, we believe winter wellness doesn’t have to be overwhelming — but it does need to be intentional, supportive, and grounded in what actually works.
With flu, RSV, COVID, and other respiratory bugs circulating, now is the time to focus on immune resilience, not fear.
🔬 Here’s what science consistently shows supports immune health:
📊 Excess sugar → can suppress immune function by up to 50% for 5+ hours
📊 Movement matters → 20 minutes of moderate exercise (or 10 minutes high-intensity) lowers infection risk
📊 Quality sleep → sleep deprivation increases cold risk by up to 4x
📊 Vitamin D → linked to up to a 70% reduction in respiratory infections, especially when levels are low
📊 Targeted probiotic strains → shown to reduce frequency of respiratory infections, fever days, antibiotic use, and missed school
📊 Oscillococcinum → weekly use during flu season may reduce frequency of respiratory infections
📊 Plus strategic support with vitamin C, quercetin, omega-3s, elderberry and more
💥 This is the Winter Immune Support program I use with my own family and recommend to so many of my clients.
The goal?
✔️ Fewer sick days
✔️ Faster recovery
✔️ Stronger, more resilient immune systems all winter long
➡️ Swipe through for my practical Winter Immune program
📝Comment “IMMUNE” to discuss what program may be best for your family
✨ The best time to strengthen your immune system is before you get sick.
👉 SAVE this post for when symptoms start
👉 TAG a parent who’s tired of being sick every winter
Here’s to a healthier, happier, more resilient season ❄️💛
— Holistic Healing & Nutrition SC

12/17/2025

✨ Holiday Hours Reminder! ✨
Holistic Healing & Nutrition SC will be closed 12/19–1/5 so I can spend much-needed time with my extended and immediate family and recharge for 2026. 💛

If you need a tune up prior to the Holidays, I have very limited openings the next 2 weeks. Please reach out ASAP.

But don’t worry — you can still stay on track with your wellness goals!
🌿 Supplements can still be ordered anytime through the Fullscript link in bio.
🌿 Local clients may still arrange porch pickup for pre-paid supplements. Please give me at least 24 hours notice, as I will not be checking messages frequently.

Thank you all for your support, love, and trust in my small business. Wishing you a peaceful, healthy holiday season! ❤️🎄

12/15/2025

One of my favorite places and people!

with .repost
・・・
Mark your calendars ! We will be open this Wednesday Dec 17th from 2:30-6:30pm exclusively for gift card purchases before Christmas !! If you’re a last minute shopper, here is your sign !! 😆🎄🎅🎁 see you then!

12/15/2025

🚨 Important Notice 🚨

Please be aware that my former website has been hacked and is no longer my website.

For your safety and security, please do not click links, submit information, or make purchases through that site.

All official updates, services, and products from Holistic Healing & Nutrition will be shared only through my social media pages or by direct contact with me.

Thank you for your continued support and understanding as I navigate this situation. 💚

If you have any questions or need to place an order, feel free to message me directly.

— Kara
Holistic Healing & Nutrition SC

12/13/2025

🎉 BONUS DAY — DECEMBER 13! 🎉
Because you asked… and I love you all…
✨ LAST CALL for ANY of the 12 Days of Christmas Specials! ✨

These pictured are just a few of the favorites — but every single deal from the last 12 days is officially back for ONE FINAL DAY. 🙌

🎁 Missed a day?
🎁 Want to grab another?
🎁 Didn’t know we were doing a sale?

Now’s your chance!

👉 Scroll back through the last 12 days
👉 Follow the directions on each day’s post to claim your deal
👉 And snag your favorites before they disappear for good!

Thank you all for the holiday love and support — you make this season magical. 💚✨

12/12/2025

⏰5 HOURS LEFT⏰
🎉 DAY 12 of the 12 Days of Christmas Sale! 🎉
We made it to the LAST (and sweetest!) day — and I saved the most popular item for the grand finale! ☕️✨

Introducing…
🔥 4-Pack of Allergy-Friendly Hot Cocoa Bomb Cups
✨ Customized to YOUR needs
🎁 Just $25 — that’s a $7 savings!

These little cups of joy have been my BESTSELLER year after year, and for good reason…
They’re cozy, creamy, kid-approved, and safe for almost every dietary need. 💚

Perfect for gifting… or keeping for yourself while you wrap those last-minute presents. 😉🎁

Don’t miss out — they always sell out FAST!
Comment HOT COCOA to claim yours!

12/12/2025

🎉 DAY 12 of the 12 Days of Christmas Sale! 🎉
We made it to the LAST (and sweetest!) day — and I saved the most popular item for the grand finale! ☕️✨

Introducing…
🔥 4-Pack of Allergy-Friendly Hot Cocoa Bomb Cups
✨ Customized to YOUR needs
🎁 Just $25 — that’s a $7 savings!

These little cups of joy have been my BESTSELLER year after year, and for good reason…
They’re cozy, creamy, kid-approved, and safe for almost every dietary need. 💚

Perfect for gifting… or keeping for yourself while you wrap those last-minute presents. 😉🎁

Don’t miss out — they always sell out FAST!
Comment HOT COCOA to claim yours!

12/11/2025

⏰5 HOURS LEFT⏰
DAY 11 of the 12 Days of Christmas Sale! 🎉

Running on E with exactly two weeks left until Christmas? 😅🎁
Before you melt into a holiday puddle on the floor… let’s recharge you properly.

✨ Meet ENERGY PLUS — your new herbal sidekick for:
⚡️ Adrenal energy support
⚡️ Reduced daily stress
⚡️ Improved stamina
⚡️ Better mental + physical performance

This powerhouse blend includes:
🌿 American Ginseng – boosts balanced energy
🌿 Licorice Root – supports cortisol + adrenal function
🌿 Schisandra – increases resilience + longevity
🌿 …and other adaptogens that help your body stay steady through the holiday chaos

💚 Non-stimulatory
💚 Supports stable blood sugar
💚 No caffeine jitters, anxiety, or crashes
💚 Gentle enough for long-term use

✨ TODAY ONLY: $32 (20%+ savings!) ✨

Give your body the boost it actually wants — not the caffeine spike it’ll regret later. 😉

Comment ENERGY to claim yours!

12/11/2025

🎉 DAY 11 of the 12 Days of Christmas Sale! 🎉

Running on E with exactly two weeks left until Christmas? 😅🎁
Before you melt into a holiday puddle on the floor… let’s recharge you properly.

✨ Meet ENERGY PLUS — your new herbal sidekick for:
⚡️ Adrenal energy support
⚡️ Reduced daily stress
⚡️ Improved stamina
⚡️ Better mental + physical performance

This powerhouse blend includes:
🌿 American Ginseng – boosts balanced energy
🌿 Licorice Root – supports cortisol + adrenal function
🌿 Schisandra – increases resilience + longevity
🌿 …and other adaptogens that help your body stay steady through the holiday chaos

💚 Non-stimulatory
💚 Supports stable blood sugar
💚 No caffeine jitters, anxiety, or crashes
💚 Gentle enough for long-term use

✨ TODAY ONLY: $32 (20%+ savings!) ✨

Give your body the boost it actually wants — not the caffeine spike it’ll regret later. 😉

Comment ENERGY to claim yours!