Holistic Healing and Nutrition SC

Holistic Healing and Nutrition SC Stop treating symptoms and start healing your body. If you're tired of taking medications that only m

Holistic Healing is a nutritional based practice using the Nutrition Response Testing technique. Using this noninvasive precise and scientific technique we determine the perfect wellness plan for your body and start you on the road to optimal wellness. If you're ready to take charge of your health or want to see if this program is right for you call or email today!

04/24/2026

Your house can smell like your favorite cozy coffee shop… without spending $7 on a latte ☕✨

There’s just something about that warm, inviting blend of coffee, vanilla, and a hint of spice that instantly makes a space feel comforting and elevated. And the best part? You can create it naturally at home—no artificial fragrances needed.

Think:
☕ Rich coffee notes
🍦 Warm vanilla
🍂 A touch of cinnamon or spice
🔥 Gently warming in your favorite warmer all day long

It’s the perfect vibe for slow mornings, client workdays, or winding down in the evening—like stepping into your favorite café without leaving your house.

✨ BONUS: It’s a cleaner option than traditional candles and fills your home with a subtle, cozy scent that actually feels good.

👇 Want my exact recipe + links to my favorite warmers?
Comment COFFEE and I’ll send it straight to you!

04/23/2026

So excited to share this unboxing with you today! ✨🌿

I recently discovered , a company that truly aligns with my approach to health—focusing on supporting the body at its foundation using high-quality, plant-based formulations. They specialize in organic herbal blends, tinctures, and wellness products designed to help the body build resilience, balance, and overall vitality.

What I love most is their focus on whole-body support—using thoughtfully crafted herbal combinations to target things like stress, inflammation, energy, and immune health in a natural way.

I’m really excited to start trying these out myself and see how they perform—not just personally, but with the intention of potentially adding them into my toolbox to better support my clients in a more holistic, root-cause way.

Stay tuned as I test these out and share my thoughts with you! 👀✨

🚨 Technical Difficulties 🚨If you’ve messaged me recently and haven’t heard back, I sincerely apologize — my messaging ap...
04/22/2026

🚨 Technical Difficulties 🚨

If you’ve messaged me recently and haven’t heard back, I sincerely apologize — my messaging app hasn’t been working properly.

I’ve updated everything on my end, so I’m hoping the issue is now resolved 🤞🏼

If you’re still waiting on a response, please reach out again so I can make sure you’re taken care of! Thank you for your patience and understanding 💚

Another morning… waking up feeling like you didn’t sleep at all❓❓ 😴You know the feeling—You did all the “right” things…✔...
04/21/2026

Another morning… waking up feeling like you didn’t sleep at all❓❓ 😴

You know the feeling—
You did all the “right” things…
✔️ No caffeine late
✔️ Cool, dark room
✔️ Supplements on point
✔️ Nervous system support
✔️ Screen time limited

…and yet, here you are.
Tired. Foggy. Running on empty.

If this is you, I see you. Because I’ve been there too.

Sometimes it’s not about doing more…
It’s about giving your body the right kind of support to actually shift into rest mode.

After hearing rave reviews from clients, friends, and other practitioners, I have decided to partner with which offers various blends designed to support your nervous system and natural sleep cycles 🌙

Not a sedative.
No melatonin
Not a quick knockout.
Just targeted support where your body actually needs it.

If you’re stuck in that cycle of doing everything right but still not sleeping… this could be worth exploring.

Drop “SLEEP” below or message me and I’ll send you the details to order AND get 20% off! 💬

Because you deserve to wake up feeling rested… not defeated

04/17/2026

✨ Vacation mode ➡️ Healing mode ✨

Wrapping up an amazing time away… soaking in the sunshine, slowing down, and refilling my own cup 🌊☀️

But I am SO ready to get back to what I love most — helping you feel better, get answers, and truly heal from the inside out 💚

There’s something special about coming back refreshed… clearer mind, renewed energy, and even more intention behind every client I work with.

That being said — April is almost FULL 😳
I only have a few appointment spots left for the rest of the month!

And this includes both:
✨ Initial consultations
✨ Follow-up / check-in visits

If you’ve been thinking about getting started — or if it’s time for your next check-in… this is your sign ✨

Whether you’re struggling with:
• low energy
• hormone imbalances
• gut issues
• stubborn weight
• or just not feeling like yourself

I’m here to help you connect the dots and create a plan that actually works for your body 🙌

📲 Comment “READY” or message me to grab one of the last spots before they’re gone!

Let’s get you feeling like YOU again 💚

04/15/2026

There’s medicine in the ocean…

In the sound of the waves
In the salt air
In the reminder that everything moves in cycles

You don’t need to have it all figured out today.
You just need to stay in motion.

Rest when your body asks.
Reset when your mind feels full.
And trust that just like the tide…
you will rise again. 🌊

Comment “RESET” if you’ve been feeling off, overwhelmed, or out of rhythm
I’ll reach out and help you get back aligned 🤍

I didn’t forget about these… I just saved them for their own post 😉🌿Because let’s be honest — my oils are NON-negotiable...
04/15/2026

I didn’t forget about these… I just saved them for their own post 😉🌿

Because let’s be honest — my oils are NON-negotiable when I travel ✈️

No matter where I go, these are always in my bag:

✨ Essential Oils — always
✨ DiGestZen — because I’m definitely not eating my usual super clean diet 😅
✨ On Guard — 9 people in one house + travel stress = immune support is a MUST
✨ Motivate — keeping those adrenals supported when routines are off
✨ Steady — helping my parasympathetic system stay calm and regulated

Travel is about balance for me… but I’m still supporting my body behind the scenes 💁🏼‍♀️

Anyone else have their “must-pack” wellness staples?! Drop them below 👇🏻✨

Vacation ≠ falling off track… it just means finding balance ✨Here’s what I don’t sacrifice, no matter where I am:✔️ Prot...
04/14/2026

Vacation ≠ falling off track… it just means finding balance ✨

Here’s what I don’t sacrifice, no matter where I am:

✔️ Protein – yes, I’m that girl traveling with pre-made baggies for my coffee & smoothies
✔️ Sleep – because everything feels harder without it
✔️ Water – hydration is non-negotiable
✔️ Supplements – consistency matters, even on vacation
✔️ Outside time – sunshine + fresh air = instant reset

BUT… here’s what I do allow myself 👇

✨ I don’t stress about my food being 100% organic. I make do with what’s available.
✨ I’ll have that handful of chips I’d normally skip
✨ And yes… I’ll enjoy dessert (more than once 😏)

Because health isn’t about perfection—it’s about consistency with flexibility.

It’s knowing your non-negotiables… and giving yourself permission to live a little outside of them too 💛

Tell me—what do YOU keep in place on vacation, and what do you loosen up on? 👇

Lower stress. Lower cortisol. Better sleep.MoonBrew is a melatonin-free formula developed by Dr. Shen to support healthy...
04/14/2026

Lower stress. Lower cortisol. Better sleep.
MoonBrew is a melatonin-free formula developed by Dr. Shen to support healthy cortisol levels and nighttime relaxation. With magnesium glycinate + taurate, L-theanine, apigenin, jujube, and 8 essential vitamins, third-party tested and clinician-recommended, it provides real support for a stressed-out nervous system.
Comment SLEEP and I will send you the link. Or use code HHANSC at Moonbrew checkout.

with .repost・・・If you burn easily, the first question worth asking is not what you’re putting on your skin. It’s what...
04/14/2026

with .repost
・・・
If you burn easily, the first question worth asking is not what you’re putting on your skin. It’s what you’ve been eating...

The fats in your diet get incorporated directly into your cell membranes. That includes your skin cells. And polyunsaturated fats, the kind found in seed oils like canola, soybean, sunflower, and safflower, are chemically unstable 👎

When UV light ☀️ hits them, they oxidize. That oxidation triggers an inflammatory cascade that shows up as a burn, faster and more intensely than it would in someone with stable, saturated fat cell membranes.

This is why you cannot build meaningful sun tolerance on a seed oil diet. The adaptation your body is trying to make requires cells that can handle UV stress without immediately going into an inflammatory spiral. Fragile, PUFA-loaded membranes cannot do that.

🫒🥥 The swap: butter, ghee, tallow, coconut oil, extra virgin olive oil. Whole food omega-3s from wild salmon and eggs rather than industrial seed oil “sources.” Phospholipids to actively rebuild membrane integrity.

Cell membranes turn over over months, not weeks. The fat in your skin right now reflects what you were eating six months ago. Which means what you eat today is already determining how your skin handles the sun next summer.

Vacation mode ≠ all or nothing 🌴✨One of the biggest mindset shifts for sustainable health is learning that it’s okay for...
04/13/2026

Vacation mode ≠ all or nothing 🌴✨

One of the biggest mindset shifts for sustainable health is learning that it’s okay for things to look different… not perfect.

When you travel, do you:
✔️ Keep up with certain habits no matter what
✔️ Loosen the reins a little and enjoy the moment
✔️ Or go full “I’ll deal with it when I get home” mode 😅

Here’s the truth—balance is where the magic happens.
It’s not about falling off… it’s about finding your version of on track wherever you are.

So tell me 👇
What healthy habits do you ALWAYS stick to on vacation?
And what do you give yourself permission to relax on?

💬 Drop your answers in the comments—I love seeing how everyone does life differently!

…and come back tomorrow to see mine 😉✨

with .repost・・・It’s that time of year.UV levels just exceeded 6, and you’ve neglected the sun for the entire winter.M...
04/13/2026

with .repost
・・・
It’s that time of year.

UV levels just exceeded 6, and you’ve neglected the sun for the entire winter.

Melanin production in your skin has been on pause for six months, so now it’s a lottery whether you can endure 30 or 60 minutes in the sun without getting burned.

Because of your unpreparedness, you are now unable to fully embrace the sun without having to protect yourself from its life-giving rays. Protection that impairs more than it benefits.

Sounds familiar?

Well, at least it’s part of the story that fuels the “sun-is-bad” agenda.

Here’s a secret: the sun doesn’t cause cancer.

Sunburns do.

And the only reason people get burned is that we have completely forgotten how to thrive in nature. And then we blame nature for our stupidity.

Now is the time (at least for those who don’t live near the equator) to start building a solar callus, both to accumulate a lasting tan and to avoid getting sunburned.

The slides will show you how.

Address

Little River, SC
29566

Opening Hours

Monday 11am - 1pm
Tuesday 10:30am - 1:30pm
Wednesday 3:30pm - 5pm
Thursday 10:30am - 1:30pm

Telephone

+18452069808

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