02/26/2026
Recovery is part of the mission. πͺ
Mobility work, stretching, and active recovery keep you moving efficiently and help prevent injuries over time.
Make recovery a priority:
β’ Add 5β10 minutes of mobility daily.
β’ Stretch after workouts.
β’ Use light movement on rest days.
β’ Give your body the downtime it needs.
Protect your readiness for the long haul.
U.S. Marine Corps