LoveHala Wellness Community

02/16/2026

We’ve reduced our drop-in rate to $10 per class to make it even easier to prioritize your movement and mental well-being.

New here? You can grab an intro class for just $5 to come experience the space and see what we’re about.

Our class packs have also been adjusted to reflect the new pricing — more value, same intentional experience.

Join us on Tuesday and Thursday evenings and come move with us.

01/16/2026

Trans Support Group will resume starting Tuesday, January 20th at Rock City Counseling. (No Cost to Join)

To support privacy and safety, group details are shared directly by contact.
Please reach out to Josh Strickland at joshstrickland@rock-city-counseling.com or Tien at 501-400-8060 for additional information.

01/14/2026

📚 Welcome to Our Lending Library 📚

We are excited to share our community lending library located in the lobby. This space is built on a simple principle: take a book, leave a book.

If you find something that speaks to you, please feel free to take it home. When you are ready, return it or pass along a different book you think someone else might enjoy.

Thank you for helping us create a culture of sharing, curiosity, and connection.

01/07/2026

NEW SERVICE: Corporate Wellness & Crisis Response

Support for teams when it matters most.

Rock City Counseling now offers Corporate Wellness and Crisis Response services designed to support organizations through stress, transition, burnout, and unexpected events.

We partner with workplaces, schools, healthcare teams, and community organizations to provide trauma-informed support that strengthens both people and performance. Services may include:
• Stress & burnout management
• Workplace wellness programming
• Leadership and communication support
• On-site or virtual crisis response
• Group and individual processing
• Custom wellness events

Whether your team is navigating day-to-day demands or responding to a critical incident, our clinicians meet people where they are—helping create emotionally safe, resilient, and connected workplaces.

Email: contact@rock-city-counseling.com or call 501-708-1634 to build a specialized package for your organization.

01/01/2026

Happy New Year from our community to yours! May this year bring renewed hope, meaningful connection, and steady growth in every area of your life.

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12/25/2025

Merry Christmas from all of us at Rock City Counseling & LoveHala Wellness Community.

As this year comes to a close, we want to express our sincere gratitude for everyone who has trusted us with their healing, growth, and transformation. You are the reason we do this work.

11/27/2025

Happy Thanksgiving from all of us at Rock City Counseling and LoveHala Wellness Community! 🧡

Today we’re holding deep gratitude for the people and stories that fill our space every day.

To our clients, our community, and our team—thank you for trusting us, growing with us, and allowing us to walk beside you through the seasons of life.
May your day be filled with warmth, nourishment, rest, and connection.

From our hearts to yours, Happy Thanksgiving.

11/03/2025

Workshop Date Update! We've had small schedule change and will now be hosting the workshop on November 29th!

In the spirit of transformation this season, we’re reviving our Tarot Intensive! Join us to explore how tarot can tap into the subconscious, deepen intuition, and support personal renewal. Learn how to use this intuitive tool to gain clarity, uncover hidden truths, and connect with your inner guidance.

https://lovehala.pushpress.com/landing/events/cal-f4b248edf1fa4bf79d6bbb129491/login

07/15/2025

We’re officially live!

Join Joshua Halamek and Tharwat Lovett on Psychedelic South: Reimagining Mindscapes — our new podcast exploring psychedelics, healing, and human potential.

All episodes are now streaming on Spotify!



https://open.spotify.com/show/5zEFjxQUK04oOgMJ0VPBHv

Podcast · LoveHala Wellness Community · Exploring psychedelics, healing, and culture in the South- where science, stories, and soul meet

05/02/2025

Join us every other Monday at 6:15 PM for Meditation and Mindfulness, guided by .

About the class: Begin connecting with your inner guide and bridge the mind-body connection in our Meditation and Mindfulness class, suitable for all levels. This class explores facets of meditation like breath awareness, body scanning, and visualization, introducing various tools and techniques such as breathwork, mudras, and guided meditation. Cultivate mindfulness, reduce stress, and enhance well-being in a supportive environment that invites you to explore and deepen your meditation journey.

04/28/2025

Flow and Grow Yoga is now offered every Monday!
Reset, relax, and rejuvenate with us — and discover how mindful movement becomes a meditation in motion.

Flow and Grow is a dynamic yoga class that blends vinyasa flow with meditation, breathwork, and mindfulness to support growth and self-awareness. Each session adapts to the day's energy, drawing from hatha, yin, restorative, and other styles as needed. We'll warm up, build strength, flexibility, and balance, and explore themes of personal growth. Each class closes with a focus to deepen your connection to yourself and your practice. Suitable for all levels.

04/24/2025

The perfect reset for your day. Walk away with a sense of release and the tools to shape your own healing journey.