LoveHala Wellness Community

12/25/2025

Merry Christmas from all of us at Rock City Counseling & LoveHala Wellness Community.

As this year comes to a close, we want to express our sincere gratitude for everyone who has trusted us with their healing, growth, and transformation. You are the reason we do this work.

11/27/2025

Happy Thanksgiving from all of us at Rock City Counseling and LoveHala Wellness Community! 🧡

Today we’re holding deep gratitude for the people and stories that fill our space every day.

To our clients, our community, and our team—thank you for trusting us, growing with us, and allowing us to walk beside you through the seasons of life.
May your day be filled with warmth, nourishment, rest, and connection.

From our hearts to yours, Happy Thanksgiving.

11/03/2025

Workshop Date Update! We've had small schedule change and will now be hosting the workshop on November 29th!

In the spirit of transformation this season, we’re reviving our Tarot Intensive! Join us to explore how tarot can tap into the subconscious, deepen intuition, and support personal renewal. Learn how to use this intuitive tool to gain clarity, uncover hidden truths, and connect with your inner guidance.

https://lovehala.pushpress.com/landing/events/cal-f4b248edf1fa4bf79d6bbb129491/login

07/15/2025

We’re officially live!

Join Joshua Halamek and Tharwat Lovett on Psychedelic South: Reimagining Mindscapes — our new podcast exploring psychedelics, healing, and human potential.

All episodes are now streaming on Spotify!



https://open.spotify.com/show/5zEFjxQUK04oOgMJ0VPBHv

Podcast · LoveHala Wellness Community · Exploring psychedelics, healing, and culture in the South- where science, stories, and soul meet

05/02/2025

Join us every other Monday at 6:15 PM for Meditation and Mindfulness, guided by .

About the class: Begin connecting with your inner guide and bridge the mind-body connection in our Meditation and Mindfulness class, suitable for all levels. This class explores facets of meditation like breath awareness, body scanning, and visualization, introducing various tools and techniques such as breathwork, mudras, and guided meditation. Cultivate mindfulness, reduce stress, and enhance well-being in a supportive environment that invites you to explore and deepen your meditation journey.

04/28/2025

Flow and Grow Yoga is now offered every Monday!
Reset, relax, and rejuvenate with us — and discover how mindful movement becomes a meditation in motion.

Flow and Grow is a dynamic yoga class that blends vinyasa flow with meditation, breathwork, and mindfulness to support growth and self-awareness. Each session adapts to the day's energy, drawing from hatha, yin, restorative, and other styles as needed. We'll warm up, build strength, flexibility, and balance, and explore themes of personal growth. Each class closes with a focus to deepen your connection to yourself and your practice. Suitable for all levels.

04/24/2025

The perfect reset for your day. Walk away with a sense of release and the tools to shape your own healing journey.

04/22/2025

Thank you to for helping light up our space!

04/22/2025

Honoring the Earth today and every day. 🌍

03/20/2025

Growth requires change and learning to embrace discomfort.

If you want something different—more peace, more success, deeper connections—you have to start thinking, seeing, and acting differently. The greatest change you can make is choosing to be intentional with your path.

You can’t step into a new version of yourself while clinging to the same habits, thoughts, and patterns that have kept you stuck.

Here are some ways to begin that shift
🌿 Reframe your mindset – Challenge limiting beliefs and replace them with empowering ones.
🌿 Audit your habits – Write down your daily routines and ask yourself if they truly align with where you want to be.
🌿 Set clear intentions – Define what you want and take small steps daily. Celebrate the little wins—they add up!
🌿 Let go of what no longer fits – If something feels misaligned, take one small step to shift in a new direction.

What’s one small shift you can make today to move toward the life you want? Drop it in the comments below. ⬇️

01/02/2025

Updated Schedule for 2025!

01/01/2025

🌟 Awaken, Evolve, Transcend with Our New Memberships! 🌟

Say goodbye to purchasing classes and cocoon sessions separately! With our new monthly memberships, you’ll enjoy major savings and exclusive discounts in each tier.
It’s time to awaken your potential, evolve your practice, and transcend into your best self—all with one simple plan. 🙌

👉 Visit our website to explore options and start your journey today!