Shea Wood, M.Ed., LPC

10/07/2023

I’m in a new office and have joined a wonderful therapy group! Click the link to access the client portal and schedule your session. See you soon!

Little Rock Counseling & Wellness is a growing group of healing professionals who are passionate about providing quality specialized counseling and wellness services to the communities of central Arkansas.

08/10/2023

When life gives you lemons, aren't you supposed to make lemonade? So many of you were affected by the tornado on March 31, 2023, as was I. My office building was damaged, no one was hurt, but that left me without a therapy space. Some fellow therapists at Little Rock Counseling and Wellness offered office space to those displaced by the tornado - complete strangers. They were so gracious and welcoming. So much so, that I have decided to join their group! It is an unexpected change, but at the same time an unexpected blessing for me. The changes I had to make have also pushed me to grow in unexpected ways as well. I'm excited for what's ahead and I look forward to seeing you in my new space with my fellow therapists. https://lrcplc.com/

04/20/2023

Take a moment for yourself, breathe deeply and evaluate where you are mentally.

02/24/2023

Simple commitments might look like: getting enough sleep, drinking water, taking a walk or doing that thing you always intended to do for YOU.

02/15/2023

A gentle reminder for you today...

01/23/2023

The way we talk to ourselves can help us heal. Begin to notice the words you speak to yourself. Are they judgey? Are they critical? Do they encourage? Or do they cheer you on?

12/19/2022

The holidays can hold lots of emotions - both positive and negative. If you are feeling unusually anxious, moody, tearful or can't quite put your finger on it, then reach out. There are others here for you to help walk you through this season.

09/28/2022

If you or someone you know is having thoughts of su***de or experiencing a mental health or substance use crisis, 988 provides 24/7 connection to confidential support. There is Hope. Just call or text 988 or chat 988lifeline.org

07/21/2022

Doing small things for yourself can have a greater impact on your mental health than you might realize. Keep it simple!

06/03/2022

Breathe deeply, enjoy the breeze and soak up some vitamin D. It's a great time to relax and recharge for the coming week!