Yogini_neha

02/19/2026

Yoga workshop in Birmingham ,

Mahashivratri symbolizes the union of Shiva and Shakti —
stillness and energy…
consciousness and creation.

It is believed that on this night, the planetary energies support an upward movement of prana in the body.
When we sit tall, when we keep the spine aligned,
our system becomes more receptive to higher energy.

That is why yogis stay awake.
That is why we practice tonight.

01/31/2026

Kapalbhati -shat kriya

01/31/2026

"On a holiday in Kerala,
surrounded by green earth and flowing waters, I return to my breath.
Vacation is not a pause from discipline, it is a return to self.
With every strong exhale, Kapalbhati awakens Agni, moves Prana,
and brings Shuddhi-inner cleansing.
Nature flows effortlessly,
and my breath follows its rhythm.
Wherever 1 go,
my breath comes with me.
Even on holidays, I choose presence.
My breath is my practice."

BLESS YOGA
Agni • Prana • Shuddhi #

12/19/2025

12/07/2025

“In a world where families barely find time for each other, choosing to spend those precious moments on the mat becomes the real weekend goal — creating deeper bonds, stronger bodies, and calmer hearts together.”
yoga ✔️

12/04/2025

Yoga is all about consistent practice not the goal . Goal is achieved by practice .

10/15/2025

09/27/2025

Navratri sadhna- 🌙✨ Navratri Nights are not for sleep, they are for awakening. ✨🌙

In the silence of the night, the Divine Mother’s energy flows strongest.
🪔 Sit in meditation.
🪔 Chant Her mantras.
🪔 Light a diya and let your heart glow with Shakti.

Each night is a step from darkness to light, from fear to faith, from self to the Divine. 🙏💫

09/24/2025

Parivritta trikonasana ( revolved traingle pose)
Benefits:
• Improves balance and stability
• Strengthens legs, hips, and core
• Enhances spinal flexibility
• Stimulates digestive organs (detoxifying twist)
• Improves focus and concentration

# omblessyoga #

09/15/2025

Garudasana – Eagle Pose 🦅

Twist, squeeze, and balance into stillness. ✨
Eagle Pose strengthens your legs, tones your core, and challenges your focus while opening shoulders and hips. It’s a reminder that balance is found in the midst of challenge. 🌿

Benefits:
🌸 Strengthens ankles, calves & thighs
🌸 Improves balance & concentration
🌸 Stretches shoulders & upper back
🌸 Energizes the body, calms the mind

🧘‍♀️ Tip: Fix your gaze (drishti) on one point to steady the mind and body.

🌟 Just like the eagle, rise above distractions and soar with clarity. 🌟

09/11/2025

Malasana (Garland Pose) is a deep yogic squat that opens the hips and stretches the ankles, groin, and lower back.

🌿 Key Benefits
• Opens the hips and inner thighs
• Strengthens the legs and core
• Improves balance and concentration
• Aids digestion by gently massaging abdominal organs