02/12/2026
Free things you can do for your health 👀👇🏼
☀️ Get sunlight on your face first thing in the morning! Natural light helps regulate your circadian rhythm, which influences sleep quality, hormones, and your energy.
🥑 Eat that yummy breakfast before you drink that warm cup of coffee! Help to not increase your cortisol too early after waking!
📵 Put your phone on do not disturb for an hour and give your brain some quiet! Constant notifications keep your mind in a reactive state. Turning off alerts, even briefly, allows your thoughts to slow down and your focus to return.
☺️ Write down 3 things you’re grateful for before you start your day! Gratitude shifts your attention from what’s missing to what’s already present. It trains your brain to notice the good, which gradually changes how you experience your everyday life ✨
