Advance Chiropractic and Performance

Advance Chiropractic and Performance Helping active people stay in the action!

10/30/2025

Are you tired of being inconsistent with your swing? ⛳

You’ve bought new clubs.

Taken lessons.

Spent hours on the range.

And you’re still not hitting like you know you can.

Most likely, it’s not your equipment

It’s your body.

The way it moves.

The way it compensates.

The injuries you’ve ignored.

Stop investing in gear and start investing in you.

Your time and health are the only things you can’t buy back.

Ready to play better and feel better?

Send us a DM that says “golf.” 🏌️‍♀️

10/29/2025

Are you struggling with shoulder pain when rolling?

Try this test!

If the pain doesn't go away or gets worse, DM us "start" for a free assessment.

10/28/2025

Do you understand the why behind your low back pain?

WHY it keeps coming back despite going to PT…

WHY it hurts when you golf

From what we’ve seen after evaluating golfers in our office during the discovery visit, most low back problems are rarely just a low back problem…

We found out in Brian's history and we found what was contributing to his back pain.

We did all of this so that he wouldn’t have to worry about his back when he was out on the course, or anywhere else.

Do you sound like Brian?

Visit the link in bio to begin next steps with us!

🏌️✨

10/27/2025

You don’t have to live in pain and you don’t have to settle for cookie-cutter care…

Our patients tell us the hardest part isn’t the pain itself…

It’s missing the small moments that make life full.

The soccer games. The bedtime stories. The workouts that make you feel alive.

They’ve tried it all: PT that put them in the corner with a sheet of exercises.
Chiro that felt good for 10 minutes but didn’t last.

Ortho that told them to stop moving altogether.

Here’s the truth: no one ever looked at WHY the pain kept coming back.

That’s where we’re different. At ACP, we don’t stop at temporary relief.

We dig deeper until we find the root cause.
And once that’s uncovered, you get more than relief, you get your life back.

This is how you live your best, healthiest life.

DM us to get started on your journey!

You say, “It’s fine. I can still train.”Then you start skipping movements.You stop pushing as hard.You start avoiding yo...
10/27/2025

You say, “It’s fine. I can still train.”

Then you start skipping movements.

You stop pushing as hard.

You start avoiding your favorite lifts.

That little pain starts running the show.

It’s always in the back of your mind.

Every workout turns into “don’t make it worse.”

But here’s the truth, it’s not getting better.

The longer you wait, the more it costs you.

Early action beats a long recovery!

I love helping people play the sport they love. Here, we're covering how to keep the spine safe going into contact. 👊
10/26/2025

I love helping people play the sport they love. Here, we're covering how to keep the spine safe going into contact. 👊

10/24/2025

If you find yourself asking these questions this Halloween… we’ve got your answer. 🦇

Spoiler: it’s not Batman, it’s finding the root cause. 😉

10/23/2025

Are you golfing on Ibuprofen, not on skill? ⛳

If your "pre-round warm-up" is popping painkillers,
the pain is just going to get worse.

Ibuprofen might mask the pain for 18 holes...
..but it won't fix WHY your knees (or back, or hips) hurt in the first place.

The good news?
It's not your fault.

Most golfers are only told to manage pain, not solve it.

Click the link in our bio to learn how to golf pain-free,
without relying on Ibuprofen every round. 💊

10/23/2025

Are you struggling with knee pain while running?🏃

Save this video!

Use this exercise the next time you warm-up before you run.

Need more help? DM us "PAIN" to get started.

10/21/2025

Do you have back pain when putting?

Getting better at putting is one of the easiest ways to lower your scores,

but back pain when trying to practice can make that difficult!

You need to master your hip hinge. Start adding these into your routine and watch your game improve.

Looking for more help? DM us "golf" for a free assessment.

10/20/2025

Tired of skipping shoulder day because of pain?

You're not alone.

Most lifters try to fix it by hammering more shoulder work or stretching,
But the pain always comes back.

And you're right to feel frustrated...
Because those fixes never solve the real problem.

Here's what's actually happening:

When your weight shifts too far forward, your hips push back and your shoulders tighten to keep you balanced.
That tension closes off the space your shoulders need to move.
That's when pain shows up.

That's why this simple slant drill works:
It shifts your weight back, opens up space in the shoulder,
and finally lets you press overhead without fighting pain.

Because the answer isn't more banded drills or endless stretching.
It's fixing the way your body moves so you can finally press with confidence and get through shoulder day pain-free.

Save this for your next workout!

Address

1100 North University Avenue, Suite 143
Little Rock, AR
72207

Opening Hours

Monday 8am - 4:30pm
Tuesday 12pm - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 12pm

Telephone

+15019007755

Website

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