Advance Chiropractic and Performance

Advance Chiropractic and Performance Helping active people stay in the action!

12/27/2025

Your rehab should look like motions you do at home with your family.

12/27/2025

Once upon a time, this man could barely move. Fast forward through customized care & this is the text he sent me. “Hey! I was able to pack all the meat out on the elk hunt! It was a total of 24 miles and roughly 12k feet of elevation change over the 3 trips hauling a couple hundred pounds of meat out. Every part of me was in pain except my back!” The only downside was a bear got the bag with the backstrap in it. 😢

12/26/2025

Your rehab should look like your sport.
If it doesn’t…

You’re not building back to the thing that you love.
And you aren't stacking odds in your favor.

Our patients tell us all the time... they were told to do endless clamshells.

Advance? We get people cutting to prepare for game day.

That’s the difference between care that checks a box and a customized plan that gets you back in the action!

Click the link in our bio if your plan doesn’t match your goals.

12/25/2025

Tighten up halfway through your round?

Try this during your round but before you stiffen up.

It gets your hips and mid-back moving again
so you don’t have to grind through the back nine stiff and frustrated.

Our golfers use this mid-round reset, stay loose, smooth, and pain-free all the way through.

Want a plan that keeps your body in sync with your swing? Book a call with Advance Chiropractic and Performance.

12/25/2025

Merry Christmas to you all!

12/24/2025

Want a stretch that is useful for pretty much every activity!?

Try the World’s Greatest Stretch.

It targets the areas most people ignore:
hips, mid-back, hamstrings, and shoulders all at once!

You’ll feel it everywhere.
And more importantly, you’ll feel looser and more powerful on your first rep!

No gym. No gear. Just a better start to your round.

Want a warmup built specifically for you?

Use the link in our bio to book a call!

12/23/2025

Struggling with your shoulder turn?

It’s probably not your swing.
It’s your mid-back.

Most golfers lose rotation because their rib cage is locked up.
That limits power, tempo, and consistency.

This simple Ribcage Rotation Stretch can help you open that up and make your turn feel effortless again.

Want a swing that doesn’t fight your body?

Use the link in our bio to Book a call where we discuss what’s going on with your swing!

Your back pain isn’t the real problem… it’s the warning light. 🚨Pain is your body’s way of telling you something isn’t m...
12/21/2025

Your back pain isn’t the real problem… it’s the warning light. 🚨

Pain is your body’s way of telling you something isn’t moving, loading, or braking the way it should. Ignore the warning, and the engine keeps taking damage.

Fix the cause, not just the symptom. 💪





Little Rock Air Force Base Holliday CelebrationDec 8th, Dr. Derek and his family were honored to attend the Little Rock ...
12/20/2025

Little Rock Air Force Base Holliday Celebration

Dec 8th, Dr. Derek and his family were honored to attend the Little Rock Air Force Base Holiday Celebration as part of his role as Honorary Commander for the 19th Security Forces Squadron.

Serving the men and women who protect our country is a privilege and a reminder of the values we stand for at ACP: Service, strength, and showing up when it matters.

To the 19 SF and all who serve: thank you for your commitment and sacrifice. We see you, we support you, and we’re proud to stand with you.

WE’VE GOT YOUR BACK!

Happy Holidays from all of us at Advance!

12/19/2025

Knee pain keeping you from training the way you want to?

You’ve iced.
You’ve rested.
You’ve tried PT.
But it keeps coming back.

That was the story for one of our patients until we gave her a simple plan to get back under the bar without flaring things up.

Here are 3 movements we used:
Hammy Sliders
Glute Focused Step Downs
Split Stance Kettlebell Deadlift

Not random exercises.
Not a generic program.
Each one used to address the root of her pain and rebuild confidence under load.

You don’t have to keep training around your knee.
You just need a plan that actually works.

Comment “Knee” and we’ll see if we can help you get back to running without pain.

When you leave a Google Review, people just like you get to read an outside voice. Please help me help more people. DM m...
12/18/2025

When you leave a Google Review, people just like you get to read an outside voice. Please help me help more people. DM me and we’ll talk about it!

Address

1100 North University Avenue, Suite 143
Little Rock, AR
72207

Opening Hours

Monday 8am - 4:30pm
Tuesday 12pm - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 12pm

Telephone

+15019007755

Website

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