11/01/2025
You have a problem. You want to fix it. “Go to therapy,” they say. But what if those struggles, worries, and stress that weigh heaviest on your heart—aren’t flaws to fight against, but parts of you trying to protect and guide you in the only way they know how?
This is the backbone of Internal Family Systems (IFS) therapy, or “parts work.” By gently attuning to and caring for the "parts of yourself", you can bring peace to your mind and soul while flourishing in your relationships. With IFS therapy, true change isn’t about “fixing”; it’s about walking towards understanding, grace, and hope.
And we are happy to announce that our team of therapists are now trained to use IFS therapy. Please reach out if this may be helpful to you and your family.
thefindingplacecounseling.com