ZenStudio Fitness

ZenStudio Fitness zenstudio is a premiere fitness boutique offering indoor cycling, barre, yoga, pilates, strength and
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ZenStudio is a boutique group fitness studio with locations in
Fayetteville, Jonesboro, and Little Rock, Arkansas, and Memphis, Tennessee. We offer 13 unique methods that provide clients with an ideal balance between cardio, toning, and strength training.

haven’t you heard? 💞💥✨💪ready for another great weekend, zenfam! 📸: the wonderful .collective
02/21/2026

haven’t you heard? 💞💥✨💪

ready for another great weekend, zenfam!

📸: the wonderful .collective

march madness is here 😈🔥20 classes. 31 days. are you in?from march 1–31, we’re challenging you to show up for yourself! ...
02/16/2026

march madness is here 😈🔥

20 classes. 31 days. are you in?

from march 1–31, we’re challenging you to show up for yourself! complete 20 classes and earn a pair of zenstudio branded grip pilates socks 👏

and this challenge includes:
✨ new class methods
✨ fresh energy in the room
✨ 4 wellness credits (your choice of red light therapy, compression, or power plate vibration sessions)

want to see what you’re capable of in 31 days? links in bio to join us! 💥

valentine’s day at zen! 💘🍒🌹🎀🍫🔥come see us for a killer workout, some post class sips and a treat bag to take home! youth...
02/13/2026

valentine’s day at zen! 💘🍒🌹🎀🍫🔥

come see us for a killer workout, some post class sips and a treat bag to take home! youth services available for all classes. swipe to see our morning schedule tomorrow!

02/09/2026

BARRE TRAINING= COMPLETE ✨✅

we had the best weekend with our master barre trainer as she led a group of 13 people through an amazing barre training weekend (& hello, we are so sore!🤭) growth happens where you invest it, and what’s up next is even more exciting!

our annual 28 to great challenge is starting in just a few weeks! 💫
•new class methods
•new time slots
•red light mat classes
•sauna & red light therapy bookings (conway location)
•unlimited childcare offerings

your routine is about to get an upgrade.
details drop in your inbox soon 👀

01/30/2026

snow days 🙅‍♀️
snow SLAYS 💁‍♀️

so glad to be back together in studio! catch us for one more day of pop ups friday! 🥶

01/29/2026

HOT HIIT SCULPT has entered the chat 🔥💖

pilates-inspired ✨ interval-based 💪 sweat-inducing 🥵

the perfect mix of sculpting with equipment like weights, bands, pilates balls, pilates circles, ankle weights, yoga blocks, & gliders + cardio bursts to get the heart rate up all in a heated room 💦💪🏻

then we melt it all away in savasana with cold lavender-scented towels 💜❄️ (yes… heaven)

your new obsession starts now 💫

*manduka pro mat + yogitoes towel + sweat towel + cold lavender towel provided free of charge*

arkansas

we’re poppin’ up tomorrow with a reduced schedule! while we cannot wait to be back together with our full schedule, safe...
01/27/2026

we’re poppin’ up tomorrow with a reduced schedule! while we cannot wait to be back together with our full schedule, safety is still our #1 priority! please take your time & be careful coming to and from the studio. let’s do this! 🙌

5pm STRENGTH EXPRESS |
5:30pm FUSION FLOW {heated} |

01/25/2026

shout out to zen babes & for this 🔥🔥 winter weather workout to heat you up in this crazy cold weather 🧊

winter weather at home workout ❄️

perform each move for 45 seconds, rest 15 seconds - repeat each section 3 times!

warm up 🌤️
plank hold into lunge stretch
bear crawl with knee pulses

core 👯‍♂️
russian twist *legs up or planted*
lying down alt heal taps
bicycle x 3, leg lift and lower

legs 🦵
lunges one side
lunge into knee pull or kick
hold lunge: hinge forward, twist
*repeat above for other leg*
squats
hold squat and pulse with alt heel** lift

arms 💪 *hold weights or water bottles for extra burn*
palm flips
carry arms front, up, side
w pulls

and always… bridge finisher! 💯
full range
lift and lower one leg

we hope everyone stays warm and safe!! see you in the studio soon {hopefully} 😜🫶🏻

01/15/2026

another day closer to the weekend and another week of the showing up and showing out 🙌✨💥

Address

5612 R Street
Little Rock, AR
72207

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

we’re here to help you find #thezenwithin. zenstudio is little rock’s premiere group fitness studio and boutique offering rhythmic indoor cycling, a renowned barre program, beat-based bounce, yoga, pilates and strength classes.

with 50+ classes weekly, a state-of-the-art cycling studio, exclusive studioBARRE and studioBOUNCE classes, we are your home for all things group fitness.

there is not better time than now to become a part of the #zenfam.

{and bring your kiddos, too! now offering youth services — inquire for more information}