11/03/2025
If long term fasting isn’t for you, try intermittent fasting. This means setting a window for eating and giving your body time to rest outside of that window. For example, you can stop eating at 7pm and break your fast around 7am, or try 8pm to 11am for a longer overnight fast. These fasting periods allow your body to fully digest food, absorb nutrients, expel waste, and regenerate cells and organs.
An overnight fast works naturally with your body’s circadian rhythm, supporting gut health, improving immune function, and helping the lymphatic system do its job. Intermittent fasting is a great starting point for beginners or for those with certain health conditions. Over time, you can work your way up to longer fasts such as 3 to 5 day or week long fasts. The goal is to give your body, cells, and organs a chance to rest and recover, which helps reduce inflammation, improve metabolic health, and prevent disease.
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