Theresa Qualls Counseling

10/30/2025

… how honestly do you allow yourself to see the world, your community, your family, and yourself? … will you see the healthy & unhealthy aspects, the mature & immature parts? …

10/29/2025

… do you know what we consider the core emotions? … do you know which of your emotions inhibit or regulate other, more difficult ones? … would you rather feel anxious or sad? do you prefer feeling mad or sad? …

10/28/2025

… what role did physical discipline play in your childhood? … where on your body were you hit? … was there a ritual for punishment? … how do you feel these things impacted you? …

10/27/2025

… how do you listen to your soul or psyche? … can you distinguish your soul’s voice from your mind’s inner chatter? … where does your mind go quiet?

10/26/2025

10/25/2025

… who tells you the truth? Who do you trust? … do you know how to speak truth with tenderness? … do you welcome tender truth, or do your defenses train others to be quiet?

10/24/2025

… how do we prioritize relationships? … in which relationships do we allow ourselves to speak our differences or our hurts? … do any of our relationships make us want to risk & try new things & see aspects of ourselves that need growth? …

10/23/2025

… do you live in such a way that it’s ok to mess up? … so much emotional muscle is required to make mistakes, explore them with someone, and learn & grow from them …

10/22/2025

… as infants we cannot know or understand our own self/soul without a face & voice that attune to us & show us who we are … when the parent makes a sad face as baby cries & voices ‘you are hungry,’ the baby begins to learn who she/he is …

10/21/2025

… which friends really know you, know your dreams & disappointments, understand the tender places of your soul & story, and, are not afraid to disagree and work thru conflict? …

10/20/2025

… how were you loved as a child? … did you feel known & listened to emotionally? … did you receive touch & affection frequently? … did you get lots of time hanging out with a parent? … .

10/19/2025

… how do you listen to your deepest, most inner voice? … this voice prompts us toward compassion, forgiveness, & generosity …