11/05/2025
🌿 The Practice of Presence: Join Our Community Gratitude Board! 🌿
We're bringing mindful practice from the therapy session right into our lobby!
This month, we invite you to anchor yourself in the present moment by contributing to RiverStone's Community Gratitude Practice. 🤍
Gratitude is a powerful therapeutic tool - it helps calm the nervous system, interrupt cycles of worry, and strengthen emotional resilience.
How to Participate:
✨ Pause and Notice: Find one small detail you can truly appreciate right now.
✨ Write It Down: Capture your reflection on one of the cards.
✨ Pin It: Leave it as an anchor of appreciation for our entire community!
When you practice presence, you build peace. We can't wait to see what grounds you.
Stop by our lobby to contribute your reflection or try this out for yourself at home! 🫶🏻