11/26/2025
The holidays are supposed to be cozy… not painful.
But lifting boxes, cooking for hours, and decorating like you’re on a Hallmark movie set?
Yeah — your back feels all of that. 😅
Here’s your 3-step holiday back-saving cheat sheet:
1️⃣ Lift with your legs
Strong legs = happy spine.
Keep the load close and avoid bending at the low back.
2️⃣ Take micro-breaks while cooking
60 seconds every so often.
Stretch, breathe, reset — your back will love you.
3️⃣ Warm up before decorating
A quick stretch goes a long way when you’re climbing ladders or hanging lights.
Give your back a little love now so you’re not paying for it later.
Your future self (and your holiday photos) will thank you. ✔️
Need help? No referral needed to see a PT at Advanced PT.