Balanced Mama

Balanced Mama Balanced Mama exists to encourage balance in pregnancy and in life. Services
Include Prenatal and Wellness Massage, Childbirth Classes, and Doula Services.

03/14/2026

How we talk about mental health during pregnancy and postpartum matters.

A qualitative research study is exploring patient–clinician communication regarding perinatal mental health, and researchers want to hear directly from community members, clinicians, and parents.

This study will gather perspectives on how mental health conversations happen, what feels supportive (or not), and how communication can be improved for families.

Participants will attend a 90-minute Zoom focus group and complete a brief demographic survey.

All participants will receive a $50 electronic gift card.

Eligibility:
🔵 Representatives from maternal health–focused organizations or those who engage with pregnant/postpartum people in their programming
🔵 Clinicians who work with pregnant or postpartum patients/clients
🔵 Individuals who are currently pregnant or up to 2 years postpartum

Recruitment ends: 5/1/2026

To express interest visit: https://loom.ly/zOb_Wn0

Elizabeth Haskett, Certified Fertility Doula, will be leading an afternoon for families on all fertility journeys ✨TOMOR...
03/13/2026

Elizabeth Haskett, Certified Fertility Doula, will be leading an afternoon for families on all fertility journeys ✨TOMORROW✨ 3/14 @ 2:00-3:30!

Come and learn about your fertility options and have a space to ask questions, learn about self-advocacy, and explore the wide world of pregnancy conception and prevention. This is an in-person class BUT there is also a virtual option if that is preferred! We are delighted to offer this class for FREE, so please join us and spread the word! Sign up here! https://www.balancedmamalr.com/event-details/family-planning-class-1

After the family planning class, Elizabeth will begin a monthly infertility support group at Balanced Mama. Please don’t walk the infertility journey alone. Join us in a group that is open for you to process emotions, share experiences, and hold space for hope alongside others who truly understand. This group will be focused on encouragement, education, and connection—where every story is honored and supported. There is no cost to join, sign up here: https://www.balancedmamalr.com/event-details/fertility-support-group

Train for birth 💜 Balanced Mama for Better Birth six week class series begins next Tuesday, 3/10! This incredibly detail...
03/04/2026

Train for birth 💜 Balanced Mama for Better Birth six week class series begins next Tuesday, 3/10! This incredibly detailed class covers how to prep your body and mind for labor + delivery! You’ll learn how to give your baby the most space to ease delivery, what to expect in our local hospitals, comfort measures, and emotional/physical expectations for each stage of labor and immediately postpartum.

We always share a ton of resources! Class is also a great way to enter parenthood with community ✨ You’ll leave this series feeling confident! Currently there are 3 tickets left for this series - get yours here: https://www.balancedmamalr.com/event-list

**1 ticket for each couple. Birth partners encouraged to join!

It’s a fresh new month, and first Thursday in Hillcrest is ON for 3/5! Swing by our open house to meet our new doula, Ka...
03/03/2026

It’s a fresh new month, and first Thursday in Hillcrest is ON for 3/5! Swing by our open house to meet our new doula, Katlyne ✨💕😍 Katlyne is a certified community-based birth doula and breastfeeding counselor. She has a special interest in postpartum support and community prenatal yoga. She is a yoga teacher offering prenatal yoga to support connection, confidence, and embodied preparation for birth. She has such a warm, welcoming energy — you’re going to love her!

She’s offering a lite grounding practice @ 6 for all during open house ❣️ As always, we’ll also have some snacks and drinks to enjoy the evening! See you there!

Happy Marathon Day!! The giant dancing Balanced Mama Baby is playing Rapunzel and out here with your affirmations, water...
03/01/2026

Happy Marathon Day!!

The giant dancing Balanced Mama Baby is playing Rapunzel and out here with your affirmations, water shots, good vibes and a ✨burst✨ of energy!! 🩷✨🏃‍♀️🏃💨

This kind of support is familiar to us 😉 As doulas and childbirth educators, we often relate the birth process to a marathon! You wouldn’t show up to a marathon without training, educating, building confidence and community….we treat birth the same way! You’ve got this! You’re ready!

So long to February 2026 ✌️❤️ Closing this month with hearts full of gratitude for the excellent humans we get to work b...
03/01/2026

So long to February 2026 ✌️❤️ Closing this month with hearts full of gratitude for the excellent humans we get to work beside! One of our favorite traditions each February is showing love to the L&D nurses, OB’s, midwives, postpartum nurses and lactation consultants who care for our clients 💕🩷 it’s a big deal to share space with these wonderful professionals who give our clients the best care in Central Arkansas! ❣️

Sunrise yoga this Tuesday is going to be extra fancy! ✨ There will be a partial eclipse at 5:30 am, so we’ll be moving t...
02/28/2026

Sunrise yoga this Tuesday is going to be extra fancy! ✨ There will be a partial eclipse at 5:30 am, so we’ll be moving through sun and moon salutations, and some extra grounding. Plus, if the weather is beautiful, we’ll be moving our class outdoors to try catching a glimpse of the eclipse.
Class will start at our usual 6am, but will be there by 5:30 if you’d like to join early for some moon gazing. 🌛🌑😍

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Little Rock, AR
72202

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