Balanced Mama

Balanced Mama Balanced Mama exists to encourage balance in pregnancy and in life. Services
Include Prenatal and Wellness Massage, Childbirth Classes, and Doula Services.

Infertility is a personal journey—it’s a collective issue that deserves advocacy, equity, and compassion.You don’t nee...
04/24/2026

Infertility is a personal journey—it’s a collective issue that deserves advocacy, equity, and compassion.

You don’t need a huge following or the “perfect” words to make a difference. Advocacy can look like:
✨ Sharing truth
✨ Challenging stigma
✨ Supporting policy change
✨ Showing up for someone quietly

Every action—big or small—helps create a world where people experiencing infertility feel seen, supported, and respected.

💛 Share to spread awareness
💛 Tag someone who advocates well

is not just a diagnosis.It’s not just “trying harder” or “waiting your turn.”It’s navigating systems that weren’t buil...
04/23/2026

is not just a diagnosis.
It’s not just “trying harder” or “waiting your turn.”

It’s navigating systems that weren’t built with everyone in mind.

means recognizing that fertility care isn’t equally accessible for all.
For many, the journey includes:
✨ Financial barriers to treatment
✨ Lack of insurance coverage
✨ Cultural stigma and silence
✨ Limited access to knowledgeable providers
✨ Disparities in care for BIPOC, LGBTQ+, and marginalized communities

Infertility is already heavy—these added barriers make it even harder.

This week, we don’t just raise awareness—we advocate.
For inclusive care.
For equitable access.
For EVERY story to be seen and supported.

You are not alone—and your experience matters. 🤍

TTC

Today is day! This is the time to show your support and get the conversation going about infertility! Orange has been ...
04/22/2026

Today is day! This is the time to show your support and get the conversation going about infertility! Orange has been the color chosen to represent infertility since 1989. It represents strength, hope and solidarity for the 1 in 4 that experience infertility. ttc

🚨🚨🚨 time update: MOVED to 5/30 - 5/31 🚨🚨🚨Calling all campers! 🍼⛺️Birthing Time Basics is perfect for people who don’t ha...
04/16/2026

🚨🚨🚨 time update: MOVED to 5/30 - 5/31 🚨🚨🚨

Calling all campers! 🍼⛺️

Birthing Time Basics is perfect for people who don’t have time to make it to our six week series or as a refresher for seasoned parents. You can expect to discuss how to physically prep for birth, emotional + mental prep for labor, partner support, comfort measures, decision making.

Balanced Baby sets you up to thrive postpartum! Topics include: sleep + self care, basics of breastfeeding, physical/emotional postpartum expectations, newborn behavior.

You’ll leave with a ton of resources, too!

Tickets available on our site. Half tickets also available for those that only need one session. Each ticket includes 2 attendees- partners are encouraged to join! Please reach out if you have any questions! ✨

April 11-17 is Black Maternal Health Week 💛 Black mothers deserve to be safe, respected, supported, celebrated, and hear...
04/15/2026

April 11-17 is Black Maternal Health Week 💛

Black mothers deserve to be safe, respected, supported, celebrated, and heard.

Artist Michelle Browder created the “Mothers of Gynecology” Monument pictured above. To learn more about Anarcha, Lucy, and Betsey, go to www.anarchalucybetsey.org

There’s still time to register! 🚨 Our next six week Balanced Mama for a Better Birth class starts on April 28 (through J...
04/13/2026

There’s still time to register! 🚨
Our next six week Balanced Mama for a Better Birth class starts on April 28 (through June 2)!

This class will take you from prenatal preparation through labor and delivery (including all of your birthing options) and into what to expect during the first days and weeks of life with your new baby!

What to Expect:
🧡Prenatal bodywork guide and practice
🧡Stages of labor
🧡Coping strategies for labor
🧡Explanation & discussion on birth interventions and induction
🧡Basics of breastfeeding, the 4th trimester
🧡 Baby care

➡️ $300 per ticket, 1 ticket for two seats. Purchase tickets online at balancedmamalr.com

Cesarean Awareness Month! We support and honor ALL births! 💝 We honor your cesarean birth whether it was planned or if i...
04/11/2026

Cesarean Awareness Month! We support and honor ALL births! 💝 We honor your cesarean birth whether it was planned or if it happened to unfold this way. There isn’t an incorrect way to birth your baby!

Taking a moment to recognize that in addition to birthing your baby, you also endured a major surgery. Recovery looks different for a cesarean family, and we are holding space for your physical and emotional healing postpartum❣️

Hello, Friends! Our next six week series offering begins 4/28! This is the ✨best✨ way to prepare your body, mind, and pa...
04/09/2026

Hello, Friends! Our next six week series offering begins 4/28! This is the ✨best✨ way to prepare your body, mind, and partner for your upcoming birth day!

What can you expect?
🩵 how to prepare your body and mind for labor
🩵 what partners can do to support the birth process
🩵 comfort measures for each stage of labor
🩵 detailed information about what to expect mentally and physically for each stage of labor
🩵 what to expect immediately postpartum

….and a ton more! We also share many resources throughout the class. We ALWAYS have fun, and you may even make some friends!!

Register to secure your spot ❣️

We can’t think of a better way to start your morning than sunrise yoga with 😍☀️🙏🥰 Register to begin your Tuesday with c...
04/08/2026

We can’t think of a better way to start your morning than sunrise yoga with 😍☀️🙏🥰

Register to begin your Tuesday with calm movement and gratitude! ❤️

03/23/2026

Happy ! For those who don’t know, doulas play a critical role in bridging communication gaps, building trust with medical teams, and providing the personalized care that families deserve. Learn more from the Doula Alliance of Arkansas . https://www.doulaallianceofar.org/

03/23/2026

🌍💚 Happy World Doula Day! 💚🌍

Today, we honor the hands that hold, guide, and uplift families through every stage of the journey. And in that spirit…

✨ Nominations are OPEN! ✨

The Hands That Hold Arkansas Awards are here to celebrate the doulas, OBGYNs, midwives, lactation professionals and birth workers who make our communities safer and more supported every day.

If someone’s hands have ever held, supported, or empowered you — we want to hear your story.

💚 Nominate now
👐 Celebrate our community
🌱 Honor the hands that hold Arkansas

Nominations open now through October, when we’ll honor this year’s recipients.

Happy World Doula Day! Doulas help people out, y’all! 😁😁Show some love to your doula in the comments!! We’ll be celebrat...
03/22/2026

Happy World Doula Day! Doulas help people out, y’all! 😁😁Show some love to your doula in the comments!!

We’ll be celebrating all week, hoping to raise awareness about the work we do! If you want to give us a present, we’d love some fresh testimonials that we can share on our socials or on website. Tell us how your doula helped you in your pregnancy, birth, and/or postpartum! We’d love to hear from partners, too! You can message or email us a short video or paragraph.

We love what we DOula and we love our people! ❤️❤️

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Little Rock, AR
72202

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