Take Up Your Mat

Take Up Your Mat Take Up Your Mat is yoga for heart, soul, mind, and strength. If you're looking for more info on clas www.holyyoga.net

"Holy Yoga is experiential worship specifically created to deepen your connection to Christ. Our purpose is to combine world-class yoga with a Christ-honoring experience that offers an opportunity for believers and non-believers alike to authentically connect with God. We do this by integrating His Word, prayer, worship, music, and the physical practice of yoga."

Changing times, changing seasons . . . it was time for the snowflake to replace the wreath, and the message is always a ...
12/31/2025

Changing times, changing seasons . . . it was time for the snowflake to replace the wreath, and the message is always a reminder of God’s goodness, no matter the season. ❄️

Come out for yoga the first two days of 2026 as we reflect on the year that is passing and look to the newness ahead!

10 am NY Day Sweat & Reset (Thurs)
9 am Soul Flow (Friday, 1.2)

Thanks for a great week at the studio!More classes ahead for you between the holidays, and January 2026 calendars will b...
12/27/2025

Thanks for a great week at the studio!

More classes ahead for you between the holidays, and January 2026 calendars will be available by mid-week. Join us at 1428 Merrill Drive!

Mon, 12.29 • 5 pm Soul Flow
Tues, 12.30 • 8 am intro to yoga*
Tues, 12.30 • 9 am Soul Flow
Wed, 12.31 • 9 am NYE flow - Donita
Thurs, 1.1 • 10 am Sweat & Reset
Fri, 1.2 • 9 am Soul Flow

“Veiled in flesh the Godhead see, Hail th’ incarnate Deity!Pleased as man with man to dwell, Jesus our Immanuel.”
12/25/2025

“Veiled in flesh the Godhead see,
Hail th’ incarnate Deity!
Pleased as man with man to dwell,
Jesus our Immanuel.”

Merry Christmas from our family to yours! 🎄
12/25/2025

Merry Christmas from our family to yours! 🎄

🕯️ Christmas week 2025candle-lit gentle yoga5 pm Monday, 12.22 (Wendy)9 am Tuesday, 12.23 (Wendy)9 am Wed., 12.24 (Donit...
12/22/2025

🕯️
Christmas week 2025
candle-lit gentle yoga
5 pm Monday, 12.22 (Wendy)
9 am Tuesday, 12.23 (Wendy)
9 am Wed., 12.24 (Donita)
🕯️
post-Christmas Soul Flow
9 am Friday, 12.26 (Wendy)

All are welcome for accessible, donation-based yoga at The Gym on Merrill. We look forward to seeing you and your friends & family this week!

I’m in snowy Illinois to cheer on our daughter as she presents her original research tomorrow. ❄️ No class Monday, but j...
12/14/2025

I’m in snowy Illinois to cheer on our daughter as she presents her original research tomorrow. ❄️

No class Monday, but join us at The Gym the rest of this week:
9 am Tues, Flow w/ Donita
9 am Wed, Flow w/ Donita
9 am Thurs, gentle w/ Wendy
9 am Fri, Soul Flow w/ Wendy

Donita and I are also looking forward to offering gentle candlelit yoga for you the week of Christmas. Bring your family! 🎄

restorative yoga Practice getting still in the center of God’s peace.Saturday, 12.13 at 9 amThe Gym on Merrill Drive
12/12/2025

restorative yoga

Practice getting still in the center of God’s peace.
Saturday, 12.13 at 9 am
The Gym on Merrill Drive

with gratitude for the first sunny day around here since Thanksgiving . . . until the sun snuck through the clouds this ...
12/11/2025

with gratitude for the first sunny day around here since Thanksgiving . . .

until the sun snuck through the clouds this morning, I hadn’t realized just how much I’ve been stuck in the doldrums this past week or so . . . no momentum for any of my routines, much less for all that needs to be done ahead of Christmas . . .
. . so today, I’m simply saying, “Thank You, Jesus, for this sunny day.”

Bundle up and come to the warm studio to join us for yoga this week! ⛄️9 am Wed, Flow with Donita9 am Thurs, gentle yoga...
12/09/2025

Bundle up and come to the warm studio to join us for yoga this week! ⛄️
9 am Wed, Flow with Donita
9 am Thurs, gentle yoga (Wendy)
9 am Fri, Soul Flow (Wendy)
9 am Sat, restorative (Wendy)

Advent yoga 🕯️for your heart, soul, mind, and bodyMonday through Friday at The Gym all month! ✨Classes remaining this we...
12/03/2025

Advent yoga 🕯️
for your heart, soul, mind, and body

Monday through Friday at The Gym all month!

✨Classes remaining this week:
9 am Thurs - gentle flow w/ Wendy
9 am Friday - active flow w/ Donita

And mark your calendars now for a special Saturday morning restorative class, 9 am on 12.13. 🕯️

Entering Advent expectantly Join us this week at The Gym:5 pm Mon, Soul Flow (Wendy)9 am Tues, Soul Flow (Wendy)9 am Wed...
12/01/2025

Entering Advent expectantly

Join us this week at The Gym:

5 pm Mon, Soul Flow (Wendy)
9 am Tues, Soul Flow (Wendy)
9 am Wed, Flow with Donita
9 am Thurs, gentle yoga (Wendy)
9 am Fri, Flow with Donita


Address

1428 Merrill Drive
Little Rock, AR
72212

Opening Hours

Monday 4pm - 6:30pm
Tuesday 8am - 10am
Wednesday 7am - 1pm
Thursday 4pm - 6:30pm
Friday 8am - 10:30am
Saturday 8am - 11:30am

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