Take Up Your Mat

Take Up Your Mat Take Up Your Mat is yoga for heart, soul, mind, and strength. If you're looking for more info on clas www.holyyoga.net

"Holy Yoga is experiential worship specifically created to deepen your connection to Christ. Our purpose is to combine world-class yoga with a Christ-honoring experience that offers an opportunity for believers and non-believers alike to authentically connect with God. We do this by integrating His Word, prayer, worship, music, and the physical practice of yoga."

Three years ago today, we managed to pull off one very fun surprise! 🐾 Wrigley is the most loved pup!
11/22/2025

Three years ago today, we managed to pull off one very fun surprise! 🐾
Wrigley is the most loved pup!

11/19/2025

gentle yoga
9 am thursday
1428 merrill

There will also be an “intro to yoga” class, offered by reservation only, at 8 am. Please RSVP by Wednesday at 8 pm if you’d like a personal preview of gospel-centered yoga! ☺️

I’m back home in Little Rock from summery Denver, and it will take a week of reflecting on all the goodness to begin to ...
11/17/2025

I’m back home in Little Rock from summery Denver, and it will take a week of reflecting on all the goodness to begin to process any of what God showed me about who He is and who He has made me to be.

I’m filled with deep gratitude for my Savior and for these lovely women I get to call companions on the journey of “walking each other Home.”

Leading up to the weekend, I wavered between referring to it as a training and a retreat. Now, I’ll look back on it as a shared experience of God’s nearness.
🙌🏼
Thank you, Kristin, Katie, Jen, and Luci for leading us well!

Tend and Befriend
November 2025

gentle yoga •9 am thurs •the gym onmerrill driveREMINDER: There is no Friday class this week as Donita and I head out to...
11/12/2025

gentle yoga •
9 am thurs •
the gym on
merrill drive

REMINDER: There is no Friday class this week as Donita and I head out to Denver for a training retreat! 🤗

I have loved the opportunity to be Donita’s student at her 9 am Wednesday classes! Come be a student with me this week a...
11/11/2025

I have loved the opportunity to be Donita’s student at her 9 am Wednesday classes! Come be a student with me this week at The Gym. 💜

Happy Veterans Day, with deep gratitude to all who have served to preserve our freedom.
11/11/2025

Happy Veterans Day, with deep gratitude to all who have served to preserve our freedom.

Thanking God for a few unhurried days with Cate in Knoxville and the Smokies. 🙌🏼I’m back home in Little Rock and ready t...
11/06/2025

Thanking God for a few unhurried days with Cate in Knoxville and the Smokies. 🙌🏼

I’m back home in Little Rock and ready to be with you at Friday’s 9 am Soul Flow after a refreshing gentle class this morning. Join us at the studio when you can - there’s a place for you! 🤗

11/02/2025

my kind of saturday 🍁

p.s. will be filling in for classes to kickoff the new week. 🙌🏼 Watch your email for the November calendar tomorrow!

A joy to celebrate Evelyn and her 80 years of life! 🥳
10/30/2025

A joy to celebrate Evelyn and her 80 years of life! 🥳

“In your unfailing love You will lead the people You have redeemed. In your strength You will guide them to your holy dw...
10/28/2025

“In your unfailing love You will lead the people You have redeemed. In your strength You will guide them to your holy dwelling.” Exodus‬ ‭15‬:‭13‬ ‭

Today marks my first drive out to Me & McGee Market, and it won’t be my last! Check out Logan’s farm stand and market th...
10/24/2025

Today marks my first drive out to Me & McGee Market, and it won’t be my last! Check out Logan’s farm stand and market this weekend, and give his podcast a listen, too. Grateful to have innovators like Logan right here in Central Arkansas!

help me caption this one 🤣“boys and their toys?”
10/21/2025

help me caption this one 🤣
“boys and their toys?”

Address

1428 Merrill Drive
Little Rock, AR
72212

Opening Hours

Monday 4pm - 6:30pm
Tuesday 8am - 10am
Wednesday 7am - 1pm
Thursday 4pm - 6:30pm
Friday 8am - 10:30am
Saturday 8am - 11:30am

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