Take Up Your Mat

Take Up Your Mat Take Up Your Mat is yoga for heart, soul, mind, and strength. If you're looking for more info on clas www.holyyoga.net

"Holy Yoga is experiential worship specifically created to deepen your connection to Christ. Our purpose is to combine world-class yoga with a Christ-honoring experience that offers an opportunity for believers and non-believers alike to authentically connect with God. We do this by integrating His Word, prayer, worship, music, and the physical practice of yoga."

So fun to have familiar faces at “Soul Flow Stretching” onboard the Love Like You Mean It marriage cruise. Thanks, Mary ...
02/24/2026

So fun to have familiar faces at “Soul Flow Stretching” onboard the Love Like You Mean It marriage cruise. Thanks, Mary Ann and Sue, for choosing to start your day with me while at sea! Our local community is the heart of Take Up Your Mat, and I’m so grateful for each of you who continue to show up. We’re growing together! 💜

“home” is such a nice word 🙌🏼Back in LR after a wonderfully exhausting week away, and ready to see you at The Gym as you...
02/22/2026

“home” is such a nice word 🙌🏼

Back in LR after a wonderfully exhausting week away, and ready to see you at The Gym as your schedule allows:

9 am Monday, Soul Flow (D)
5 pm Monday, Soul Flow (W)
9 am Tuesday, Soul Flow (W)
9 am Wed, Soul Flow (D)
9 am Thurs, restorative (W)
5 pm Thurs, restorative (W)
9 am Friday, Soul Flow (W)

1428 Merrill Drive
Little Rock, 72212

A great pair of subs ☺️You’re in good hands for a gentle stretch with Ida on Tuesday morning at 9 and with Sue on Thursd...
02/17/2026

A great pair of subs ☺️
You’re in good hands for a gentle stretch with Ida on Tuesday morning at 9 and with Sue on Thursday morning at 9. Please come out and support these lovely ladies by your presence!

Moving hearts, minds, and bodies beyond the signposts of creation into deeper connection with the Creator . . . beginnin...
02/16/2026

Moving hearts, minds, and bodies beyond the signposts of creation into deeper connection with the Creator . . . beginning with my own.

inhale: for from Him
pause: and through Him
exhale: and to Him
pause: are all things

Romans 11:36

Join Chad and me at The Gym Thursday at 5 pm for a great Partner Stretch. Though I can’t offer the exotic setting ☀️ I c...
02/11/2026

Join Chad and me at The Gym Thursday at 5 pm for a great Partner Stretch.

Though I can’t offer the exotic setting ☀️ I can promise a combination of fun & fitness!

What a beautiful morning!Happy Sabbath, friends. 🙌🏼
02/08/2026

What a beautiful morning!
Happy Sabbath, friends. 🙌🏼

Wherever you are on the movement and mindfulness journey, there’s a place for you here at Take Up Your Mat!Schedule for ...
02/06/2026

Wherever you are on the movement and mindfulness journey, there’s a place for you here at Take Up Your Mat!

Schedule for the coming week:

9 am Saturday 2.7 - Sweat & Reset with Donita (1/2 active, followed by 1/2 passive class)

9 am Monday, 2.9 - Soul Flow with Donita

4 pm Monday, Intro to Yoga with Wendy (RSVP required 24 hours ahead for this one)

5 pm Mon, Soul Flow with Wendy
9 am Tues, Soul Flow with Wendy

9 am Wed, Soul Flow with Donita

9 am Thurs, gentle flow with Wendy

5 pm Thursday, 2.12 - PARTNER STRETCH (bring a friend or spouse!)

9 am Fri, Soul Flow with Wendy

Hope you’ll mark a few dates on your calendar and join us! 🤗

a quiet space awaits you9 am Wed, Soul Flow w/ Donita8 am Thurs, Intro to Yoga**9 am Thurs, gentle stretch w/ Wendy9 am ...
02/04/2026

a quiet space awaits you

9 am Wed, Soul Flow w/ Donita
8 am Thurs, Intro to Yoga**
9 am Thurs, gentle stretch w/ Wendy
9 am Fri, Soul Flow w/ Wendy
9 am Sat, Sweat & Reset w/ Donita

1428 Merrill Drive
Little Rock, AR

**RSVP required

WINTER WEATHER UPDATESNo class Wednesday, 1.28UPDATED Thursday, 1.29 plan:12 Noon, 50-min Soul Flow and 1 pm, 50-min Res...
01/28/2026

WINTER WEATHER UPDATES

No class Wednesday, 1.28

UPDATED Thursday, 1.29 plan:
12 Noon, 50-min Soul Flow and
1 pm, 50-min Restorative
NO 9 am/5 pm CLASS Thursday

Friday Soul Flow TBD (9 am or Noon)
Check back Thursday afternoon for that update (and comment to vote!)

p.s. I don’t envy school administrators this week!


01/26/2026

Happiest outside, even when it’s cold!

We are fortunate to have missed the worst of this weekend’s storms. Praying for those who have experienced loss of power, property, trees, and livelihood. Winter Storm Fern was a big one!

STUDIO UPDATE ❄️No classes at The Gym Monday or Tuesday. Remaining January classes as scheduled, but please check here b...
01/25/2026

STUDIO UPDATE ❄️

No classes at The Gym Monday or Tuesday. Remaining January classes as scheduled, but please check here before heading out for Donita’s Wednesday morning class.





❄️

Address

1428 Merrill Drive
Little Rock, AR
72212

Opening Hours

Monday 4pm - 6:30pm
Tuesday 8am - 10am
Wednesday 7am - 1pm
Thursday 4pm - 6:30pm
Friday 8am - 10:30am
Saturday 8am - 11:30am

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