Navigating Life

05/07/2025

May is Mental Health Month!

05/27/2024

May 27th MHM challenge ! Practice positive affirmations by looking in the mirror and repeating kind or inspiring statements to yourself.

05/26/2024

Declutter your home by donating old clothes, toys, books, etc. Creating a clearer space can help your mind feel clearer as well, and donating items can help you feel more connected to your community.

05/25/2024

Do something with friends and family — have a cookout, go to a park, or play a game. People are 12 times more likely to feel happy on days that they spend 6-7 hours with friends and family.

05/24/2024

To fully understand how the world around us affects mental health, it is important to know what factors are at play – some of which an individual can change, such as screen time, and others that may be outside of their control, like access to basic resources or current events.

05/23/2024

05/21/2024

There are many ways to take action – big and small – to improve mental health and increase resiliency, regardless of the situations you are dealing with. Try this one!

05/20/2024

Happy Monday! Check out today's mental health challenge.

Say hello or simply wave to a stranger you cross paths with today. Even short interactions with people we don’t know can have many health benefits and make us feel more connected.

05/19/2024

Engaging in hobbies provides an opportunity to unwind and enter a state of relaxation. It can also serve as a valuable coping mechanism. Allocate some time today to pursue a hobby you love, or experiment with a new one if you're yet to find a favorite.

05/18/2024

For today, leave your smartphone behind and detach from emails, notifications, and other distractions. Instead, spend quality time engaging in enjoyable activities with someone in person.

05/17/2024

Take a free mental health test at https://screening.mhanational.org/screening-tools/

05/16/2024

Looking after your physical well-being contributes to your mental health. Even slight dehydration can lead to tiredness, trouble focusing, and shifts in mood. Aim to consume 64 ounces of water today for your best health.