Unleashed Health and Fitness

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Confidence doesn’t come from hype.It comes from evidence.Every time you keep a promise to yourself, you build it.Every t...
01/31/2026

Confidence doesn’t come from hype.
It comes from evidence.

Every time you keep a promise to yourself, you build it.
Every time you don’t, you quietly teach yourself you can’t be trusted.

That’s the real reason most people stay stuck.

Not trauma.
Not hormones.
Not circumstances.

Standards.

If this hit, save it.
Or send it to the friend who’s tired of starting over.

i stopped trying to be understood by everyone.i started becoming who i actually am.that changed everything.i like who i’...
01/29/2026

i stopped trying to be understood by everyone.
i started becoming who i actually am.

that changed everything.

i like who i’m becoming.
— 🖤

THE BODY PROJECTThis isn’t a class for burning calories.It’s an 8-week training system for building a body that actually...
01/27/2026

THE BODY PROJECT

This isn’t a class for burning calories.
It’s an 8-week training system for building a body that actually works.

Strength.
Mobility.
Conditioning that supports your life — not wrecks it.

We train with intention.
We move well.
We get strong without breaking down.

February 12 – April 14
6:00am with Britt
8:30am with Stephanie

One spot left.
No drop-ins. No shortcuts.

If you’re done guessing and ready to train with purpose,
this is your entry point.

DM UNLEASHED.

Most people think they’re failing.They’re not.They were sold the wrong standard.I used to believe harder = better too.Un...
01/26/2026

Most people think they’re failing.

They’re not.
They were sold the wrong standard.

I used to believe harder = better too.
Until I saw what it did to bodies.

Now we train for what lasts:
strength. power. cardio. mobility.
pain-free. on purpose.

If this resonates, welcome to your new community.

most people aren’t stuck.they’re just loyal to what feels hard.sweaty. sore. exhausted.and still not strong.i stopped tr...
01/25/2026

most people aren’t stuck.
they’re just loyal to what feels hard.

sweaty. sore. exhausted.
and still not strong.

i stopped training for ego.
i started training with standards.

pain-free isn’t optional.
longevity is the goal.

if you’re ready to do this right,
dm unleashed.

most people aren’t stuck.they’re just loyal to what feels hard.sweaty. sore. exhausted.and still not strong.i stopped tr...
01/24/2026

most people aren’t stuck.
they’re just loyal to what feels hard.

sweaty. sore. exhausted.
and still not strong.

i stopped training for ego.
i started training with standards.

pain-free. built to last.
this is training for longevity — not burnout.

no hype. no shortcuts. no excuses.

if you’re ready to do this right,
dm unleashed. 💪🏼

You’re not confused.You’re under-challenged.You didn’t come this far to plateau.You didn’t show up all these years just ...
01/22/2026

You’re not confused.
You’re under-challenged.

You didn’t come this far to plateau.
You didn’t show up all these years just to “maintain.”

You train because you expect more from yourself.
Because comfort feels like quitting.
Because average was never your goal.

You’re not chasing youth.
You’re building power that lasts.

If this feels like you,
you already know where you belong. 🤍

Address

Little Rock, AR
72002, 72103, 72201, 72202, 72204, 72205, 72206, 72207, 72209, 72210, 72211, 722

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