A Better U Massage

A Better U Massage Licensed Master Massage. Certified Post Op Lymphatic Therapist and Certified Prenatal Therapist.

Post Op Lymphatic Massage, Swedish Massage, Deep Tissue Massage, Myofascial Release Massage, Pre-Natal Massage, Reflexology Massage, Spa Services.

Prince and I are outside enjoying this beautiful weather today. ☀️🐾He’s on dog watch duty 👀 making sure the neighborhood...
02/18/2026

Prince and I are outside enjoying this beautiful weather today. ☀️🐾
He’s on dog watch duty 👀 making sure the neighborhood is in order🧐
and I’m over here minding my business with a good book. 📖moments like this are everything. 💛

Temple Life = rest, presence, and gratitude.

Self care is not a luxury👸🏽it’s a lifestyle. 💆🏾‍♀️A weekly massage.Pedicure once a month.An hour of stretching every mor...
02/18/2026

Self care is not a luxury👸🏽it’s a lifestyle. 💆🏾‍♀️
A weekly massage.
Pedicure once a month.
An hour of stretching every morning.
🤗I feel GOOD. 🙌🏾
When you take care of your body, your body takes care of you.
Less stress. More peace.
More flexibility. More energy.
More gratitude. More glow.

We only get one body 😇💯treat it like the blessing it is.

🙏🏽One Race. One King. One Kingdom. 🙏🏽There is only one race in Christ Jesus Not divided by culture, color, or creed.Not ...
02/18/2026

🙏🏽One Race. One King. One Kingdom. 🙏🏽

There is only one race in Christ Jesus
Not divided by culture, color, or creed.
Not separated by background or history.
But united by the blood that set us free.

When I was born again,
I did not inherit a new opinion
I inherited a new identity.

I became a citizen of Heaven.
A daughter of the King.
A carrier of light.

In this Kingdom,
Love is the language.
Grace is the covering.
Truth is the foundation.

We are not strangers to one another
We are family.
Built on the Cornerstone.
Adopted into glory.

There is no superior bloodline here
Only redeemed ones.
No higher status
Only surrendered hearts.

We don’t march under earthly banners
We stand under the banner of Christ.
We are chosen.
We are royal.
We are one.

For in Him, we were reborn
Not by flesh,
But by Spirit.

And now we walk as Kingdom citizens,
Ambassadors of reconciliation,
Carriers of peace in a divided world.

One Lord.
One faith.
One baptism.
One body.

One race
The redeemed.

Kingdom Citizens.
Faith & Purpose with Coach Teffany Garth 💜

📖 “But our citizenship is in heaven.” Philippians 3:20

📖 “There is neither Jew nor Greek, slave nor free, male nor female, for you are all one in Christ Jesus.” — Galatians 3:28

💖 Happy Love Day! 💖Today isn’t just about flowers and candy… it’s about how we treat one another every single day. Let’s...
02/14/2026

💖 Happy Love Day! 💖
Today isn’t just about flowers and candy… it’s about how we treat one another every single day. Let’s choose love over hate. Grace over judgment. Kindness over criticism.
And please be safe out here today — they’re calling for rain and storms 🌧️⚡ Take your time, slow down on the roads, and cover your family in prayer.
Stay blessed. Stay loving.
Love wins. Always. 💕
The Word says:

📖 John 13:34 – “A new command I give you: Love one another. As I have loved you, so you must love one another.”

📖 1 Corinthians 16:14 – “Let all that you do be done in love.”

📖 1 Peter 4:8 – “Above all, love each other deeply, because love covers a multitude of sins.”

❤️ Valentine Gift Certificates Available! ❤️Friday & Saturday!Stop by and grab the perfect Valentine’s Day gift.📍 A Bett...
02/13/2026

❤️ Valentine Gift Certificates Available! ❤️
Friday & Saturday!
Stop by and grab the perfect Valentine’s Day gift.

📍 A Better U Massage
📞 501-663-0402

💗 Valentine’s Weekend Update 💗Friday & Saturday are officially FULLY BOOKED 🙌🏽Y’all didn’t come to play this year 😂If yo...
02/13/2026

💗 Valentine’s Weekend Update 💗
Friday & Saturday are officially FULLY BOOKED 🙌🏽
Y’all didn’t come to play this year 😂
If you waited until the last minute (I see you 👀), you can still grab a Gift Certificate and save the day.

Text 501-663-0402 to arrange pickup 💆🏽‍♀️
Love + relaxation always wins ❤️
A Better U Massage

❤️ Go Red for Heart Health ❤️Rocking my red today as a reminder to take care of the heart that keeps me going. Heart hea...
02/06/2026

❤️ Go Red for Heart Health ❤️
Rocking my red today as a reminder to take care of the heart that keeps me going. Heart health matters for us, for our families, and for every woman who gives so much every day.

💖 Valentine’s Day Massage Availability 💖Love is in the air… and so is RELIEF 😌I have limited massage appointments availa...
02/03/2026

💖 Valentine’s Day Massage Availability 💖

Love is in the air… and so is RELIEF 😌

I have limited massage appointments available on:
📅 February 12th, 13th & 14th

This is the perfect gift for:
❤️ Your husband/wife
❤️ Your boyfriend/girlfiend
❤️ Your honey boo
❤️ OR yourself (because self-care is self-love!)

Give the gift of relaxation, healing, and stress relief this Valentine’s Day.
Spots will fill quickly🤷🏽‍♀️get them scheduled now!

📍 A Better U Massage
✨ Healing hands. Relaxed bodies. Renewed minds.

📲 Message me or book today to secure your spot!






WE ARE OPEN! ❄️➡️💆🏽‍♀️A Better U MassageAfter a week of snow & ice, we’re back and ready to serve you.Little Rock, ARA B...
02/02/2026

WE ARE OPEN! ❄️➡️💆🏽‍♀️
A Better U Massage
After a week of snow & ice, we’re back and ready to serve you.
Little Rock, AR
A Better U Massage by Teffany

😄🐾❄️Prince has LOVED me being home for a whole week😇Me? I’ve learned I am not built for long term stay at home ministry ...
02/01/2026

😄🐾❄️Prince has LOVED me being home for a whole week😇
Me? I’ve learned I am not built for long term stay at home ministry 😂

We cuddled ✔️
Belly rubs on demand ✔️
Walks in the snow (his favorite) ✔️

He’s living his best life.
I’m over here missing people, conversations, and purpose filled interaction 😅
I’m grateful for the rest, the laughs, and the extra time with Prince 🤗
but I’m READY to get back to work and back to serving people.
Snow days were sweet but let’s goooo 🐾

Just a heads up if you’re out today 🚨❄️The parking lot here is a solid sheet of ice, and Foxcroft Rd has NOT been cleare...
01/29/2026

Just a heads up if you’re out today 🚨❄️
The parking lot here is a solid sheet of ice, and Foxcroft Rd has NOT been cleared at all. I drove down Cantrell all the way to Kroger and it was very clear, but the moment you turn into the neighborhoods, it’s a whole different story. Absolutely terrible.
What really gets me is this: Walgreens parking lot is clean👀and they’re PERMANENTLY CLOSED 🤔
Meanwhile, **10 Fitness parking lot hasn’t been touched and it’s PACKED PEOPLE (💯😊 dedication). Make it make sense.

Please be careful turning off main roads 🛑 slow down, don’t assume it’s safe just because Cantrell looks good. Stay safe out there! 🧊🚗

I’m back! 🙌🏽 💆🏽‍♀️ ⛄️ A Better U Massage is officially OPEN again after 5 days of snowy, sleet-filled, icy weather closu...
01/28/2026

I’m back! 🙌🏽 💆🏽‍♀️ ⛄️
A Better U Massage is officially OPEN again after 5 days of snowy, sleet-filled, icy weather closures. The roads are clearing, the table is set, and I’m ready to take care of you!
Thank you all for your patience, understanding, and grace during the inclement weather. If you need to reschedule or book, just text me 📱 y’all know I’m still a little old-school like that 😉
Let’s get back to feeling better, relaxed, and restored. 💆🏽‍♀️💙

Address

2723 Foxcroft Road, Ste 208
Little Rock, AR
72227

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 4pm

Telephone

+5016630402

Website

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Our Story

Teffany Garth has always enjoyed helping people, which is why she began working in the massage industry 21 years ago. Her relaxing demeanor and caring touch bring clients from all over Little Rock for deep tissue, scalp, Swedish relaxation massage, doTERRA aromatherapy massage, and stretching/myofascial release massage and reflexology. Your relaxation and wellness are Teffany’s top priorities. Book your appointment or purchase a gift certificate online -- whether it’s a treat for friends, family, or yourself, everyone deserves to experience the healing power of A Better U Massage.