A Better U Massage

A Better U Massage Licensed Master Massage. Certified Post Op Lymphatic Therapist and Certified Prenatal Therapist.

Post Op Lymphatic Massage, Swedish Massage, Deep Tissue Massage, Myofascial Release Massage, Pre-Natal Massage, Reflexology Massage, Spa Services.

Prince came to the office with me today and apparently he thinks he works here now. 🐾 Sitting behind my desk watching ev...
03/08/2026

Prince came to the office with me today and apparently he thinks he works here now. 🐾 Sitting behind my desk watching everything I do. Sir 🧐 who told you to sit in my chair? 😂

My clients are loving the new office, and that makes my heart so happy. After 19 years in an office building, it feels g...
03/07/2026

My clients are loving the new office, and that makes my heart so happy. After 19 years in an office building, it feels good to welcome everyone into a peaceful, beautiful storefront space where they can truly relax.
God has been faithful every step of the way. 🙏🏾💯❤️🙌🏽
Looking forward to another day of helping people feel better, move better, and walk out refreshed.

A Better U Massage
By Appointment Only
📍 9107 N. Rodney Parham Rd. Suite 3
Little Rock, Arkansas

Y’all👀look at the moon this morning . 🌕It hasn’t fully turned blood red yet, in the first photo but it’s almost there. T...
03/03/2026

Y’all👀look at the moon this morning . 🌕
It hasn’t fully turned blood red yet, in the first photo but it’s almost there. The second is fully BLOOD RED. I just happened to catch it right in the process.
Creation never stops amazing me. The way the sky shifts, the way the moon changes, the way God paints moments in real time💯it’s breathtaking. ❤️🌙

Happy Saturday!! 🏃🏾‍♀️🏃🏻‍♂️It’s marathon weekend here in Arkansas, and I am so excited to be of service to the runners p...
02/28/2026

Happy Saturday!! 🏃🏾‍♀️🏃🏻‍♂️
It’s marathon weekend here in Arkansas, and I am so excited to be of service to the runners participating in the Little Rock Marathon! Muscle 💪🏽 🔥 🏃‍♂️ 🏃🏽‍♀️ 🏃

If you’re running this weekend, I’m cheering you on loud and proud! And when those muscles start talking back, you already know where to come. 😌💆🏾‍♀️

So grateful to serve. So grateful for this beautiful Saturday.
Let’s go, Little Rock!! 🥇🎉

Now Welcoming You at Our New Storefront Location After 19 years in a private office setting, A Better U Massage is now p...
02/27/2026

Now Welcoming You at Our New Storefront Location

After 19 years in a private office setting, A Better U Massage is now proudly located at:

📍 9107 Rodney Parham Rd.
Suite 3
Little Rock, Arkansas

Same hands.
Same excellence.
New visible space.

By Appointment Only
Monday–Friday: 8AM–6PM
Saturday: 8AM–2PM

Book your session today and experience the new atmosphere.

Hidden, Sustained, and Now Seen. 🙌🏾

🔥Hidden, Sustained, and Now Seen🔥In 1998, I started in a storefront on University Avenue with faith, obedience, and a ca...
02/26/2026

🔥Hidden, Sustained, and Now Seen🔥
In 1998, I started in a storefront on University Avenue with faith, obedience, and a calling to serve.

Then God transitioned me into an office building… where I stayed for 19 years.

And here’s the powerful part 💯🙏🏽

There was no big sign outside.
No storefront visibility.
No “Massage” on the building.

Most people didn’t even know I was there unless a loyal client referred a friend or family member.

Yet God sustained me.

He hid me in that building… and still provided.
He kept my schedule full.
He kept my hands working.
He kept my business standing.

That’s favor.

And now in 2026, I’m stepping back into a storefront — this time on Rodney Parham Road.
Not because I was failing.
But because it’s time.

From visible…
To hidden…
And now visible again.
God has been faithful in every season.

“A man’s gift makes room for him and brings him before great men.” – Proverbs 18:16

Grateful.
Humbled.
Ready.

😇💯❤️Teffany Garth
A Better U Massage

Prince and I are outside enjoying this beautiful weather today. ☀️🐾He’s on dog watch duty 👀 making sure the neighborhood...
02/18/2026

Prince and I are outside enjoying this beautiful weather today. ☀️🐾
He’s on dog watch duty 👀 making sure the neighborhood is in order🧐
and I’m over here minding my business with a good book. 📖moments like this are everything. 💛

Temple Life = rest, presence, and gratitude.

Self care is not a luxury👸🏽it’s a lifestyle. 💆🏾‍♀️A weekly massage.Pedicure once a month.An hour of stretching every mor...
02/18/2026

Self care is not a luxury👸🏽it’s a lifestyle. 💆🏾‍♀️
A weekly massage.
Pedicure once a month.
An hour of stretching every morning.
🤗I feel GOOD. 🙌🏾
When you take care of your body, your body takes care of you.
Less stress. More peace.
More flexibility. More energy.
More gratitude. More glow.

We only get one body 😇💯treat it like the blessing it is.

🙏🏽One Race. One King. One Kingdom. 🙏🏽There is only one race in Christ Jesus Not divided by culture, color, or creed.Not ...
02/18/2026

🙏🏽One Race. One King. One Kingdom. 🙏🏽

There is only one race in Christ Jesus
Not divided by culture, color, or creed.
Not separated by background or history.
But united by the blood that set us free.

When I was born again,
I did not inherit a new opinion
I inherited a new identity.

I became a citizen of Heaven.
A daughter of the King.
A carrier of light.

In this Kingdom,
Love is the language.
Grace is the covering.
Truth is the foundation.

We are not strangers to one another
We are family.
Built on the Cornerstone.
Adopted into glory.

There is no superior bloodline here
Only redeemed ones.
No higher status
Only surrendered hearts.

We don’t march under earthly banners
We stand under the banner of Christ.
We are chosen.
We are royal.
We are one.

For in Him, we were reborn
Not by flesh,
But by Spirit.

And now we walk as Kingdom citizens,
Ambassadors of reconciliation,
Carriers of peace in a divided world.

One Lord.
One faith.
One baptism.
One body.

One race
The redeemed.

Kingdom Citizens.
Faith & Purpose with Coach Teffany Garth 💜

📖 “But our citizenship is in heaven.” Philippians 3:20

📖 “There is neither Jew nor Greek, slave nor free, male nor female, for you are all one in Christ Jesus.” — Galatians 3:28

💖 Happy Love Day! 💖Today isn’t just about flowers and candy… it’s about how we treat one another every single day. Let’s...
02/14/2026

💖 Happy Love Day! 💖
Today isn’t just about flowers and candy… it’s about how we treat one another every single day. Let’s choose love over hate. Grace over judgment. Kindness over criticism.
And please be safe out here today — they’re calling for rain and storms 🌧️⚡ Take your time, slow down on the roads, and cover your family in prayer.
Stay blessed. Stay loving.
Love wins. Always. 💕
The Word says:

📖 John 13:34 – “A new command I give you: Love one another. As I have loved you, so you must love one another.”

📖 1 Corinthians 16:14 – “Let all that you do be done in love.”

📖 1 Peter 4:8 – “Above all, love each other deeply, because love covers a multitude of sins.”

❤️ Valentine Gift Certificates Available! ❤️Friday & Saturday!Stop by and grab the perfect Valentine’s Day gift.📍 A Bett...
02/13/2026

❤️ Valentine Gift Certificates Available! ❤️
Friday & Saturday!
Stop by and grab the perfect Valentine’s Day gift.

📍 A Better U Massage
📞 501-663-0402

💗 Valentine’s Weekend Update 💗Friday & Saturday are officially FULLY BOOKED 🙌🏽Y’all didn’t come to play this year 😂If yo...
02/13/2026

💗 Valentine’s Weekend Update 💗
Friday & Saturday are officially FULLY BOOKED 🙌🏽
Y’all didn’t come to play this year 😂
If you waited until the last minute (I see you 👀), you can still grab a Gift Certificate and save the day.

Text 501-663-0402 to arrange pickup 💆🏽‍♀️
Love + relaxation always wins ❤️
A Better U Massage

Address

9107 N. Rodney Parham Road Suite 3
Little Rock, AR
72205

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 4pm

Telephone

+5016630402

Website

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Our Story

Teffany Garth has always enjoyed helping people, which is why she began working in the massage industry 21 years ago. Her relaxing demeanor and caring touch bring clients from all over Little Rock for deep tissue, scalp, Swedish relaxation massage, doTERRA aromatherapy massage, and stretching/myofascial release massage and reflexology. Your relaxation and wellness are Teffany’s top priorities. Book your appointment or purchase a gift certificate online -- whether it’s a treat for friends, family, or yourself, everyone deserves to experience the healing power of A Better U Massage.