A Better U Massage

A Better U Massage Licensed Master Massage. Certified Post Op Lymphatic Therapist and Certified Prenatal Therapist.

Post Op Lymphatic Massage, Swedish Massage, Deep Tissue Massage, Myofascial Release Massage, Pre-Natal Massage, Reflexology Massage, Spa Services.

Merry Christmas 🎄
12/25/2025

Merry Christmas 🎄

12/24/2025
Feeling so loved and grateful! 🎁Thank you to my amazing clients for the thoughtful gifts, cards, and the ones who blesse...
12/20/2025

Feeling so loved and grateful! 🎁Thank you to my amazing clients for the thoughtful gifts, cards, and the ones who blessed me through Apple Pay, Venmo, and Cash App too 🙌🏽💸. I truly appreciate every single one of you and thank you for trusting me and choosing my business as your place for massage therapy. Your support means more than you know this season and always! ❤️🎄
Prayer for 2026:
Lord, I thank You for my business, my hands, and every client You’ve entrusted to me. I ask that 2026 be covered in peace, healing, provision, and protection. Bless my clients with strength, rest, and wholeness, and let my business continue to be a place of care, excellence, and favor. Order my steps, increase my reach, and let everything I do bring You glory. In Jesus’ name, amen. 🙏🏽

Gratitude shifts your focus from what’s missing to what God has already done. When you choose thankfulness, joy has room...
12/18/2025

Gratitude shifts your focus from what’s missing to what God has already done. When you choose thankfulness, joy has room to GROW 😇
Today’s Reminder: gratitude is a choice and it changes everything.
Thank God for what He’s already done, trust Him for what’s on the way, and enjoy the joy that comes with a thankful heart. 💚

📖 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
1 Thessalonians 5:18

Here is a gentle reminder that being nice is still in style even if your face says “don’t test me.” 🤦🏽‍♀️ 😇You can be sa...
12/17/2025

Here is a gentle reminder that being nice is still in style even if your face says “don’t test me.” 🤦🏽‍♀️ 😇You can be saved, sanctified, and STILL choosing kindness on purpose.
📖 “Be kind and compassionate to one another…” Ephesians 4:32
Be kind. Be classy. 😌🎄💚

Christmas party
12/14/2025

Christmas party

💚🎄 It’s Grinch Season over here! 🎄💚I’ve got my Grinch Christmas socks on today — and yes, I have a pair for every single...
12/06/2025

💚🎄 It’s Grinch Season over here! 🎄💚
I’ve got my Grinch Christmas socks on today — and yes, I have a pair for every single day this month. 😂

I don’t know why I’m into the Grinch so much this year, but honestly… I appreciate the message. He started off looking mean and closed-off, but in the end his heart changed for the better. He just wanted to be loved, and when he finally experienced real kindness, it softened him.

That’s why I enjoy the Grinch movie 🎥 it reminds you that some people aren’t “bad”… they’re just waiting for someone to show them genuine love. 💚

I only stepped outside because my mama insisted 🤦🏽‍♀️ but let’s be clear: my new chew toy is the REAL plan for today. Le...
12/03/2025

I only stepped outside because my mama insisted 🤦🏽‍♀️ but let’s be clear: my new chew toy is the REAL plan for today. Let’s wrap this walk up.
🐾😂

💆🏾‍♀️❤️A Little Piece of My Massage JourneyY’all… this stool has been with me since 1997 — my very first year as a licen...
11/24/2025

💆🏾‍♀️❤️A Little Piece of My Massage Journey
Y’all… this stool has been with me since 1997 — my very first year as a licensed massage therapist. This is the same stool I sat on when I graduated school, the same one I used when I got hired at my first spa, and the same one that’s been with me through years of clients, growth, prayers, and purpose.

After all these years, she was worn OUT 😂 but instead of throwing her away, I decided to give her new life.

Shoutout to Mr. Willis London for doing an AMAZING job reupholstering my stool. He brought her right back to life! 🙌🏾

It’s something special about keeping pieces that remind you of where you started.
A Better U Massage has history, and I’m grateful for every part of the journey. 💯❤️🙌🏽🙏🏽

😇Welcome to My Peaceful Place This is where the stress melts, the healing begins, and the atmosphere shifts the moment y...
11/21/2025

😇Welcome to My Peaceful Place
This is where the stress melts, the healing begins, and the atmosphere shifts the moment you walk in. 💆🏾‍♀️💛

I thank God for blessing me with a space that carries peace, comfort, and His presence. Every client who walks through this door gets more than a massage — they get restoration, relaxation, and a reset for the mind, body, and spirit.

Grateful. Thankful. Blessed. 🌿💯😊🙏🏽
A Better U Massage by Teffany

💆🏾‍♀️ Professional Lymphatic Massage vs. Doing It Yourself✔ WHAT YOU CAN DO AT HOME:Home lymphatic techniques can help w...
11/19/2025

💆🏾‍♀️ Professional Lymphatic Massage vs. Doing It Yourself

✔ WHAT YOU CAN DO AT HOME:
Home lymphatic techniques can help with light stimulation and temporary relief. BUT they are extremely limited because:
• You can’t reach the correct nodes and drainage pathways
• You often apply the wrong pressure (too light or too deep)
• You don’t have the skill to redirect fluid properly
• You can’t safely work on areas with scar tissue, nerve damage, or surgical trauma
• It’s easy to overwork inflamed or compromised areas

Basic self-massage is fine for maintenance, but it is NOT enough for someone recovering from multiple surgeries, nerve damage, and chronic swelling.

💆🏾‍♀️ WHAT A LICENSED PROFESSIONAL DOES (that you cannot do yourself):

1. Correct Pressure
Lymphatic massage requires a precise pressure — too light does nothing, too deep damages tissue. Professionals are trained to apply exactly what the lymphatic system responds to.

2. Proper Drainage Routes
A trained therapist knows which direction to move the fluid, where the nodes are compromised, and how to reroute lymph safely.

3. Understanding of Surgical Trauma
After hip replacement, bypass surgery, pelvic repair, and infection cleanouts, the tissue is delicate.
A professional knows exactly what areas should NOT be touched, how to avoid nerve irritation, and how to safely reduce swelling.

4. Specialized Techniques
Professionals use:
• Lymph node clearance
• Pumping sequences
• Abdominal drainage
• Fibrosis prevention
• Scar tissue mobilization
• Edema reduction protocols
These cannot be done properly at home.

5. Faster and More Noticeable Results
Professional sessions move significantly more fluid, reduce swelling faster, and help restore mobility safely.

6. Medical safety
A trained therapist knows the contraindications:
• Infection
• Blood clots
• Open wounds
• Vascular damage
• Lymph node removal
• Recent surgery
Self-massage cannot address these safely.

11/14/2025

🌿 Key Benefits of Massage Therapy

For Stress Relief, Muscle Recovery & Overall Well-Being

💆🏾‍♀️ 1. Stress Relief & Emotional Reset
• Massage calms the nervous system, lowering cortisol (stress hormone).
• Releases serotonin and dopamine — the “feel-good” hormones.
• Helps you unwind mentally + emotionally and increases clarity and focus.
• Supports better sleep, relaxation, and inner peace.

🧘🏾‍♀️ 2. Muscle Recovery & Pain Reduction
• Breaks up tension, knots, and adhesions that create pain or stiffness.
• Improves circulation so oxygen and nutrients reach tired muscles faster.
• Reduces inflammation and soreness after workouts or long workdays.
• Helps with injury prevention and mobility.

💨 3. Improved Circulation & Detoxification
• Stimulates lymphatic flow to help the body flush out toxins.
• Encourages healthier blood flow throughout the body.
• Reduces swelling and fluid retention (especially with lymphatic techniques).

☀️ 4. Boosts Mood & Mental Wellness
• Eases anxiety, depression, and emotional heaviness.
• Creates a safe space of peace, comfort, and grounding.
• Helps balance the mind–body system so you can show up stronger.

🤲🏾 5. Supports Immune System Strength
• Reduces stress, which strengthens immune function.
• Improves lymphatic circulation, helping the body fight off illnesses.

🧘🏽‍♀️ 6. Enhances Flexibility & Range of Motion
• Loosens tight fascia and improves joint movement.
• Helps the body move more freely and reduces stiffness.
• Great for athletes, daily walkers, and anyone with active routines.

🌱 7. Overall Well-Being & Balanced Lifestyle
• Encourages deep rest and mindfulness.
• Helps regulate the body’s natural rhythms.
• Supports physical, mental, and emotional alignment

Address

2723 Foxcroft Road, Ste 208
Little Rock, AR
72227

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 4pm

Telephone

+5016630402

Website

Alerts

Be the first to know and let us send you an email when A Better U Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Teffany Garth has always enjoyed helping people, which is why she began working in the massage industry 21 years ago. Her relaxing demeanor and caring touch bring clients from all over Little Rock for deep tissue, scalp, Swedish relaxation massage, doTERRA aromatherapy massage, and stretching/myofascial release massage and reflexology. Your relaxation and wellness are Teffany’s top priorities. Book your appointment or purchase a gift certificate online -- whether it’s a treat for friends, family, or yourself, everyone deserves to experience the healing power of A Better U Massage.