A Better U Massage

A Better U Massage Licensed Master Massage. Certified Post Op Lymphatic Therapist and Certified Prenatal Therapist.

Post Op Lymphatic Massage, Swedish Massage, Deep Tissue Massage, Myofascial Release Massage, Pre-Natal Massage, Reflexology Massage, Spa Services.

“Study to shew thyself approved”– 2 Timothy 2:15💜 📚🙌🏽🧐
04/22/2026

“Study to shew thyself approved”– 2 Timothy 2:15💜 📚🙌🏽🧐

(Administration Day) on site Corporate Chair Massage 🤗but make it RELAXATION 😌💆🏽‍♀️ Set up and ready to serve today wit...
04/21/2026

(Administration Day) on site Corporate Chair Massage 🤗but make it RELAXATION 😌💆🏽‍♀️ Set up and ready to serve today with on-site corporate chair massage! 🙌🏽 Nothing like bringing relaxation, relief, and a little reset right into the workplace.

Your team takes care of business… now it’s time somebody takes care of THEM. 💜
A Better U starts with taking care of YOU.

Fluid buildup after surgery doesn’t just “happen” 🤦🏽‍♀️ it’s often preventable.Hydration, nutrition, rest, and proper po...
04/21/2026

Fluid buildup after surgery doesn’t just “happen” 🤦🏽‍♀️ it’s often preventable.
Hydration, nutrition, rest, and proper post-op care all matter.
Lymphatic massage supports your body’s natural healing process and helps encourage healthy fluid movement.

I’ve seen clients skip early care and come back months later dealing with firmness and tightness that could have been minimized. Don’t wait until it becomes a bigger issue 🤷🏽‍♀️be proactive with your recovery.
Healing is a team effort 💜

A Better U Massage by Teffany
📍 Little Rock, AR
📅 By appointment only

I am truly grateful 💚One of my amazing clients surprised me with this beautiful sign for my window featuring my logo for...
04/19/2026

I am truly grateful 💚
One of my amazing clients surprised me with this beautiful sign for my window featuring my logo for A Better U Massage and I absolutely love it! 🥰

My logo is more than just a design to me.
The hands represent care, healing, and service. The butterfly represents transformation🙏🏽because that’s what I believe happens when you take time to care for your body and yourself. And the colors reflect peace, restoration, and becoming a better version of YOU.

This gift meant so much to me💯not just because it’s beautiful, but because it shows the love and support from the people I serve every day. 💙Thank you so much for thinking of me and pouring back into me. I don’t take it lightly.

A Better U is more than massage 💆🏽‍♀️ it’s about transformation.

Faith & Purpose with Coach Teffany Garth

Good morning & Happy Saturday! ☀️This is your reminder to slow down, breathe, and take care of you today. Your body has ...
04/18/2026

Good morning & Happy Saturday! ☀️
This is your reminder to slow down, breathe, and take care of you today. Your body has carried you all week, now it’s time to pour back into it. Whether it’s rest, stretching, a walk, or a massage 💆🏽‍♀️ choose something that brings your body peace and your mind clarity.

At A Better U Massage, it’s not just about relaxation, it’s about restoration. 💆🏽‍♀️
Don’t wait until your body is in pain to listen to it. Take care of yourself on purpose.
Appointments available come let me help you feel like yourself again 💚

Faith & Purpose with Coach Teffany Garth

I was THIS close to buying a brand new massage chair (chair #5)😩But Willis London said,Let me reupholster it👀I can make...
04/16/2026

I was THIS close to buying a brand new massage chair (chair #5)😩
But Willis London said,
Let me reupholster it👀I can make it look brand new.

Not only did he reupholster it…
✔️ He tightened up all my screws
✔️ Fixed my face cradle (it was about to give out 😩)
✔️ Made everything sturdy and secure again

And when I took it to one of my corporate clients yesterday😊
they thought I had a BRAND NEW chair! 😍🔥

Sunday is my day of rest 🙏🏽 but I made an early exception this morning for one of my regular clients dealing with back a...
04/12/2026

Sunday is my day of rest 🙏🏽 but I made an early exception this morning for one of my regular clients dealing with back and sciatic pain.

I take care of my people❤️‍🩹but this is not my regular schedule. Appointments are still Monday–Saturday 💆🏽‍♀️

Faith & Purpose with Coach Teffany Garth 💜

Prince and Charlie have teamed up on me 😩😂Both of them standing there like, “Excuse me🤦🏽‍♀️we need our rubs immediately....
04/08/2026

Prince and Charlie have teamed up on me 😩😂Both of them standing there like, “Excuse me🤦🏽‍♀️we need our rubs immediately. You have massage people all day now it’s our turn 😳🐾I grab my barstool 🤷🏽‍♀️Y’all not about to wear me out tonight 😂

God did it 🙌🏽I am officially on the board (NEW SIGN) at my new location!!!A Better U Massage is ready to serve in Little...
04/01/2026

God did it 🙌🏽
I am officially on the board (NEW SIGN) at my new location!!!

A Better U Massage is ready to serve in Little Rock 💆🏽‍♀️
I’m so grateful for growth, new beginnings, and what God is doing in this season.
If you’re in need of healing therapeutic relaxation massage or post-op care…
I’m here.

📍 9107 N. Rodney Parham Rd – Suite 3
📞 501-663-0402 (Text or Call)
Let’s get you scheduled 💛

Faith & Purpose with Coach Teffany Garth

Address

9107 N. Rodney Parham Road Suite 3
Little Rock, AR
72205

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 4pm

Telephone

+5016630402

Website

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Our Story

Teffany Garth has always enjoyed helping people, which is why she began working in the massage industry 21 years ago. Her relaxing demeanor and caring touch bring clients from all over Little Rock for deep tissue, scalp, Swedish relaxation massage, doTERRA aromatherapy massage, and stretching/myofascial release massage and reflexology. Your relaxation and wellness are Teffany’s top priorities. Book your appointment or purchase a gift certificate online -- whether it’s a treat for friends, family, or yourself, everyone deserves to experience the healing power of A Better U Massage.