Therapeutic Solutions, PA

Therapeutic Solutions, PA Integrating mind, body and spirit through brain based approaches in mental health. We provide screenings for individuals
in the state of Arkansas.

The information provided on this site is
not a substitute for professional
mental health services. In no way does viewing this site constitute
a therapeutic or confidential relationship. If you are interested in mental health
services, please follow the links on the page. These
screenings are used to assess need
and appropriateness. We are wishing you abundance �

What's your love language?📃Words of affirmation⏰️ Quality time😘Physical touch🍳Acts of service💐 Receiving gifts🪄While it ...
04/20/2026

What's your love language?

📃Words of affirmation
⏰️ Quality time
😘Physical touch
🍳Acts of service
💐 Receiving gifts

🪄While it feels magical when someone just knows what we want, open communication is what actually keeps a relationship healthy. Waiting for someone to guess your needs usually just leads to "Acts of Frustration."




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04/16/2026

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Big thanks to Ashley Watkinsfor all your support! Congrats for being top fans on a streak 🔥!
04/16/2026

Big thanks to Ashley Watkins

for all your support! Congrats for being top fans on a streak 🔥!

🌿Involuntary emotional state switching is often a protective survival mechanism, such as dissociation, emotional numbing...
04/14/2026

🌿Involuntary emotional state switching is often a protective survival mechanism, such as dissociation, emotional numbing, or a shift between hyper-reactivity and shutdown.
🌿These automatic responses occur when our nervous system is overwhelmed by something difficult or painful. While these switches can feel disruptive, they are common reactions to emotional injury.
🌱Strategies for Management:
Grounding Techniques: Use slow, deep breaths or focus on physical objects to regain a sense of presence.
🌱Professional Support: Body-Based Therapeutic Approaches: Somatic practices can support nervous system regulation by learning evidence-based strategies to release and process trapped emotions in safe measured ways.





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🌿Spoon Theory: The spoon theory is about energy and motivation—We have a limited amount of energy in relationship to wh...
04/14/2026

🌿Spoon Theory:
The spoon theory is about energy and motivation—We have a limited amount of energy in relationship to what we need to get done (our 'output') per day.
🌿This is an invitation to take a pause before you begin your day, assess your energy and motivation, allow this to inform you in regards to the number and type of tasks you take on!
🌿Rest: Once you run out of spoons, you must stop to prevent fatigue, burnout, or damage to your health.
🌱Variability: Your spoon count can change daily depending on your physical and emotional state, as well as how big or consuming the tasks are.
🌱Using this metaphor to reframe can help you prioritize essential tasks and set boundaries with yourself and others.
🌱Empowerment: Using this metaphor can help you prioritize essential tasks and set boundaries with others.




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04/12/2026

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🌿If you don't think you're the 'it girl' then how do you expect to hold boundaries that recognize and respect who 'IT' i...
04/12/2026

🌿If you don't think you're the 'it girl' then how do you expect to hold boundaries that recognize and respect who 'IT' is you think you are?
🌿Believing you are the "it girl"—or simply owning your intrinsic worth—is healthy because boundaries are rooted in self-respect, not arrogance. Holding boundaries requires trusting that your needs are valid, which means treating your relationship with yourself seriously.
This is an invitation:
🌿Define Your "It" (Core Values): Boundaries are established by identifying your own needs, wants, and limits, which reflect your core values.
🌿Use "I" Statements: Clearly and assertively communicate your needs, such as, "I need to...."
🌿Practice Self-Respect: Treat your time and energy as valuable by setting limits on when and how you engage with others.

🌱Let’s get our mind right!
🌱Your State of Mind



The areas where we experience the most resistance, pain, or insecurity are often housed in our innerrooms, the ones tha...
04/11/2026

The areas where we experience the most resistance, pain, or insecurity are often housed in our innerrooms, the ones that we don’t visit.
🌱By learning to 'sit' in these rooms, through the practice self-compassion, patience, and courage, we are often lead to our greatest gifts.

🌱Your Holistic Practitioner



🌱Choosing reality over possibilities means anchoring in the present, accepting facts, and acting on current circumstance...
04/08/2026

🌱Choosing reality over possibilities means anchoring in the present, accepting facts, and acting on current circumstances rather than clinging to potential or fantasies. This approach fosters growth by embracing the current situation to build a better future. It involves recognizing that true progress occurs in the real world, not in imagined "what ifs".


🌱A sense of safety is a fundamental human need and a "whole-person" experience, integrating physical, emotional, and env...
04/07/2026

🌱A sense of safety is a fundamental human need and a "whole-person" experience, integrating physical, emotional, and environmental security to allow the body and mind to thrive rather than merely survive.
🌱Let’s get our mind right
🌱Your State of Mind
🌱We're Open Wednesday, April 8




🌱Tolerance requires discerning whether a situation requires acceptance for harmony or intervention for change.🌱When some...
04/07/2026

🌱Tolerance requires discerning whether a situation requires acceptance for harmony or intervention for change.

🌱When something hinders growth or breaks fundamental principles, movement (change) becomes necessary, overcoming the stagnation of "unproductive busyness".

🌱Tolerance is a challenging virtue, balancing disagreement with respect and alignment with misalignment.
🌱Do you possess the skill of tolerance?
🌱Let's get our mind right.
🌱Your State of Mind
🌱We're Open Tomorrow




Address

11323 Arcade Drive , Suite E
Little Rock, AR
72212

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

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