Therapeutic Solutions, PA

Therapeutic Solutions, PA Integrating mind, body and spirit through brain based approaches in mental health. We provide screenings for individuals
in the state of Arkansas.

The information provided on this site is
not a substitute for professional
mental health services. In no way does viewing this site constitute
a therapeutic or confidential relationship. If you are interested in mental health
services, please follow the links on the page. These
screenings are used to assess need
and appropriateness. We are wishing you abundance �

🍁Choosing to acknowledge your own worth and the beauty around you is the cornerstone of building self-compassion and men...
02/22/2026

🍁Choosing to acknowledge your own worth and the beauty around you is the cornerstone of building self-compassion and mental resilience. By shifting your focus toward these positive attributes, you actively rewire your brain to notice your moments, your vitality. This is one of the most powerful biohacks you can use.
Let's get our mind right.
🍁Your State of Mind

We're Open This Week!
Book a mind spa treatment today!
Your State of Mind
11323 Arcade Dr, Little Rock




゚viral

🍁This is an invitation to choose you. Take a moment before reacting on social media. Give yourself the gift of time. Pri...
02/22/2026

🍁This is an invitation to choose you. Take a moment before reacting on social media. Give yourself the gift of time. Prioritize your privacy and emotional well-being. Just take a step back from the screen and make space for genuine connections.
This act of care elevates some of the pressure to be performative. This also ensures that our emotions remain our own, not shaped by an algorithm.

🍁It's been my experience that real-life connections feed our souls and nourish our wounds.
Let's get our mind right. Let's build community where love is always served.

🍁Your State of Mind


゚viral


🍁Embrace the Process: Focus on the small wins. Each step forward, no matter how minor, builds the resilience needed for ...
02/20/2026

🍁Embrace the Process: Focus on the small wins. Each step forward, no matter how minor, builds the resilience needed for the bigger breakthroughs.
Shift Your Perspective: Instead of looking at how far you have left to go, look at how far you've already come. Reframing your journey can provide a much-needed confidence boost.
Seek Support: You don't have to do it alone. Connecting with others who have been through similar situations or finding a community can offer hope and encouragement.
🍁Your State of Mind

゚viral

🍁Regular muscle building (resistance training) is a potent, science-backed biohack that reduces long-term oxidative stre...
02/18/2026

🍁Regular muscle building (resistance training) is a potent, science-backed biohack that reduces long-term oxidative stress by triggering the body's adaptive antioxidant systems. While intense exercise temporarily spikes reactive oxygen species (ROS), consistent training forces the body to upregulate enzymes like SOD (superoxide dismutase), ultimately lowering baseline oxidative damage, improving mitochondrial health, and increasing resilience to stress.

🍁Practice makes.......NOT PERFECT.....makes permanence!

🍁Let's get our mind right!
🍁Your State of Mind



゚viral

🍁Patience allows us to respect the process of our own journey. Every version of you has its own story, history, and reas...
02/18/2026

🍁Patience allows us to respect the process of our own journey. Every version of you has its own story, history, and reasons for being.
🍁When we rush the process, push too hard, or judge harshly, we risk our own emotional stability. Patience involves trusting the natural unfolding of what's ready to be seen, understood, and digested.
🍁Let's get our mind right!


゚viral

🍁
02/17/2026

🍁

🍁Clarity comes from understanding your "why" and being intentional about your actions, rather than just reacting to life...
02/17/2026

🍁Clarity comes from understanding your "why" and being intentional about your actions, rather than just reacting to life. When you are anchored in your own story, you can discern what serves you and what does not. You stop trying to be everything to everyone and start attracting the right people and opportunities that align with your authentic self.
🍁What do I mean by contracts? "Contracts" in this context refers to subconscious agreements, limiting beliefs, or obligations you think you have to accept.
When you cultivate clarity, you become more aware of limiting beliefs. You begin to recognize that you no longer have to honor old patterns. You begin to align with self energy.
Let's get our mind right!

🍁Your State of Mind



゚viral

🍁The concept of validation is one that often occupies our thoughts, particularly in environments where external opinions...
02/17/2026

🍁The concept of validation is one that often occupies our thoughts, particularly in environments where external opinions are all too ready to influence our self-perception. It’s been my experience that the more one is available to validate their own story, the less inclined they are to seek validation from others. This internal process of self-validation allows us to engage more authentically with our experiences and boosts our sense of confidence and self-acceptance. This boost is anchored in us and not others.

Let's get our mind right!

🍁Your State of Mind


゚viral

🍁Being grateful doesn’t require you to lower your standards or mislabel your pain. Gratitude can coexist with acknowledg...
02/15/2026

🍁Being grateful doesn’t require you to lower your standards or mislabel your pain. Gratitude can coexist with acknowledging our experiences, emotions, and challenges. We often hear expressions that suggest we should simply "count our blessings" amidst adversity, but this can lead to the misunderstanding that our feelings of discomfort, hurt, or disappointment should be silenced or dismissed.
🍁No! In fact, honoring our emotions and allowing ourselves to fully experience them without the guilt of feeling ungrateful, is the foundation of good mental hygiene. Gratefulness should not be a masking agent for our struggles; rather, it should provide us with a more profound perspective of our lives. Recognizing our pain and validating it can actually deepen our appreciation for the good that surrounds us. If not, it's more likely that you're engaging in "spiritual bypassing", a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues or psychological trauma.

Let’s get our mind right.

🍁The Holistic Practitioner
゚viral



🍁Holding on to things that have expired—whether they are relationships, jobs, physical items, or beliefs—often stems fro...
02/14/2026

🍁Holding on to things that have expired—whether they are relationships, jobs, physical items, or beliefs—often stems from a preference for familiar discomfort over the unknown, or fear of starting over. Letting go of these, while difficult, is part of the personal growth cycle. This act of 'letting go' creates the space for new opportunities.
🍁1. Expired People (Relationships & Connections)
Toxic Relationships: Staying out of fear of loneliness or due to low self-worth, even when the connection brings more pain than joy.
"Seasonal" People: Clinging to friendships or connections that have run their course and no longer align with your current life stage or values.
Romanticized Exes: Holding onto the memory of a past partner, often using selective memory to recall only the good times while forgetting why the relationship ended.
The Hope for Change: Persisting with someone in hopes they will change, rather than accepting them as they are.
🍁2. Expired Jobs (Careers & Ambitions)
"Dead-End" Positions: Remaining in a job that no longer offers growth, fulfillment, or positive contribution, often driven by the "sunk-cost fallacy" (feeling you've invested too much time to leave).
An Unattainable Past Version of Success: Trying to live up to old career goals that are no longer relevant or rewarding.
Fear of Starting Over: Staying in a secure but miserable job because the uncertainty of a new career path feels scarier than the current, known unhappiness.
Let's get our mind right!




゚viral

Address

11323 Arcade Drive , Suite E
Little Rock, AR
72212

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

Alerts

Be the first to know and let us send you an email when Therapeutic Solutions, PA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram