Barefoot Studio

Barefoot Studio Your First Week is Free! The studio has two spacious practice spaces, and a beautiful retail and sitting area for a combined 4500 square feet of space.
(786)

Barefoot Studio was founded in 1995 and is located at 3515 Old Cantrell Road behind the restaurant Loca Luna in the Riverdale business district in Little Rock, Arkansas, just minutes from Downtown, and a short 15 minute drive from Maumelle and North Little Rock. Barefoot is the longest running Yoga studio in Arkansas, and has been named "Best Yoga Studio in Central Arkansas" in 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, and 2019 by The Arkansas Demo-zette, Sync Weekly, Arkansas Times, AY Magazine, Natural Awakenings Magazine, and Soiree' Magazine. The studio is open seven days a week and offers classes for beginner, intermediate, advanced, self practice, restorative, yin, hot, prenatal yoga, mommy & me, and much more!

🌿💎In honor of WOMENS HISTORY MONTH, we are celebrating fellow barefoot yogi and incredible artist, Molly 💎🌿🎨 , thank yo...
03/14/2026

🌿💎In honor of WOMENS HISTORY MONTH, we are celebrating fellow barefoot yogi and incredible artist, Molly 💎🌿

🎨 , thank you for sharing your heart and amazing creativity with us! Love you lots!

"My yoga journey started with my mom in high school - weekend classes and breakfast dates. Over a decade later, I’ve stuck with it through all of life’s changes. Like my art practice, yoga is fundamentally about presence: slowing down, noticing what matters, and showing up fully. Both build strength and resilience while keeping me grounded. I’ve been fortunate to learn from amazing instructors along the way, and now I’m proud to be a regular at Barefoot (the renovation is amazing!) and truly grateful for this community! 🩵"

Photo: “Stretch”, a self portrait by

💎🎸Today we CELEBRATE fellow barefoot yogi, Emily, in honor of WOMENS HISTORY MONTH 🎸💎 💜 thank you for bringing the suns...
03/13/2026

💎🎸Today we CELEBRATE fellow barefoot yogi, Emily, in honor of WOMENS HISTORY MONTH 🎸💎

💜 thank you for bringing the sunshine every time you walk through the door! And yall be sure to check out her music on Bandcamp & Spotify platforms 🎵We love you lots, Emily!

“Hi y’all, my name is Emily Fenton Samour and yesterday I celebrated my 136th class at Barefoot!

As a working musician and artist, my yoga practice helps ground me in discipline and consistency. Through Barefoot, I have discovered that amazing things happen when you continue to show up for yourself with grace and compassion.

My yoga and artistic practice go hand in hand. Showing up to my mat teaches me to create without judgment, to meet myself where I’m at in any given moment, and to give myself the freedom to take risks fearlessly; whether I’m in the yoga studio or the recording studio.

Thank you to Barefoot and all of our teachers for being a constant guiding light and grounding stone to me. Through my practice, I have found freedom. 🌺

Love,
Em 💚”

🌿💛 Today we CELEBRATE fellow barefoot yogi, Claire, for WOMENS HISTORY MONTH 💛🌿💎 Thank you, Claire, for sharing & openin...
03/12/2026

🌿💛 Today we CELEBRATE fellow barefoot yogi, Claire, for WOMENS HISTORY MONTH 💛🌿

💎 Thank you, Claire, for sharing & opening your heart! Thank you for being YOU!!

"My name is Claire and I’m an addict 🙂 I’ve been in recovery for 21 years and I am so grateful for that. After I took the substances away I realized I had a lot of anxiety. When I found yoga almost 12 years ago it was and has been a game changer for me and my anxiety. Physically and spiritually I get so much from my practice. From meditating to flowing to finding my edge - it has all helped me center and find some emotional balance. Barefoot, specifically, has been such a welcoming, loving, “come as you are” atmosphere from the very beginning. I have sung my heart out (with my bff Chelsea) during classes, cried after my grandmother died, held hands with my sister after we had been through a rough time - all while on my mat at Barefoot. It would take too long to list all the teachers there and why each one is so amazing but ALL the teachers are so kind and truly authentic. I am so grateful to have found yoga and Barefoot. Namaste 🙏🏽"

💎✨ It’s WOMENS HISTORY MONTH! And today we celebrate fellow yogi, Margaret! ✨💎 🥰 Thank you for the beautiful supportive...
03/11/2026

💎✨ It’s WOMENS HISTORY MONTH! And today we celebrate fellow yogi, Margaret! ✨💎

🥰 Thank you for the beautiful supportive energy you share with everyone! We are grateful for YOU!

“Hello fellow yogis!

Never thought I’d be a yogi but then again, I don’t think I ever thought I’d do half the things I’ve done in my life. Sometimes stuff just happens!

I thought I would end up as a teacher with my French major. I didn’t plan to land my first job with an import shoe company and started translating for them - it happened by chance. This lucky break lead to a 26 year career with various shoe companies both stateside and abroad. Then I decided to go back to school to study nutrition at the age of 48 as I loved to cook and was intrigued by the nutrition/disease relationship. I held several interesting jobs as a dietitian - my favorite being the one where I helped UAMS set up their Culinary Medicine program. I retired in 2022 and am busier than ever.

Retirement is the best job I’ve ever had! I spend my time thrifting to stock my booth - Life is Beautiful - (booth PW05) at The Cotton Shed Vintage Market, hanging out with my partner, Sam, family and friends, teaching ESL, cooking, gardening, traveling when I can and taking care of 4 rescue animals. And practicing yoga!

Yoga helps me with flexibility and strength as well as finding peace through self-reflexion. I’ve always been active - whether it be as an equestrian, a runner, and as I’ve gotten older, a walker and a yogi.”

💎 In honor of WOMENS HISTORY MONTH, we are celebrating fellow barefoot yogi 💎🥰 Thank you, Jen, for the love and support...
03/10/2026

💎 In honor of WOMENS HISTORY MONTH, we are celebrating fellow barefoot yogi 💎

🥰 Thank you, Jen, for the love and support you share with barefoot teachers & students! We are so grateful for YOU!

"I’ve been practicing yoga at Barefoot Studio since 2011, and over the years it’s become a meaningful spiritual practice in my life.

I’m so grateful for the circle of women there—kind, steady, and supportive. Breezy has created such a special space, and sharing it with this community has been a beautiful reminder of the power of showing up for one another."

💫 MEDITATION CLASS 💫▪️Peggy is excited to offer a Meditation Class! Saturday, April 11 @ 3 PM ▪️This class is included i...
03/09/2026

💫 MEDITATION CLASS 💫

▪️Peggy is excited to offer a Meditation Class!
Saturday, April 11 @ 3 PM

▪️This class is included in your class packages, monthly, drop-in, or first week free.

🌿Designed for people new to meditation as well as experienced meditators, this workshop includes walking, seated, and reclined practices. We will explore several breathing practices and conclude with a relaxing body scan.

👕Wear comfortable clothes and bring a pillow, a blanket, and an eye bag, if you have one. If you don’t have an eye bag, bring a soft wash cloth.

🕯️We have a few mats for borrowing at the studio - you are welcome to bring your own. There are blocks available for use as well.

RESERVE your space: www.BarefootStudio.com

💎In honor of WOMENS HISTORY MONTH, we are celebrating fellow yogi & teacher, Erika ~ who is beautifully honoring trailbl...
03/08/2026

💎In honor of WOMENS HISTORY MONTH, we are celebrating fellow yogi & teacher, Erika ~ who is beautifully honoring trailblazing women yoga teachers ❣️

We are so grateful for YOU 🤎 your kind & supportive spirit are such a gift ✨

“I am very fortunate to be surrounded by strong, intelligent, loving and powerful women in my community. Often I like to reflect on the women who came before me, the ones who laid the foundation for the good that exists in the collective feminine. It’s an honor to read and research the women that helped shape the ancient practice of yoga on a global scale.

Indra Devi and Lilias Folan were both, in their own right, known as The First Lady of Yoga.

In 1938 Devi became the first woman and first foreigner to study under Sri T. Krishnamacharya, changing his views on women in yoga for the better. He said, “If we do not encourage women, the great Indian tradition will die…in difficult times every rule has an exception.”

In 1970 Folan began Lilias, Yoga and You on a Cincinnati PBS station, by 1973 it was a nationally broadcast PBS show that carried on for three decades. She offered 30 minute Hatha yoga sessions creating accessibility to a wide audience of people in the comfort of their home.

Both women made sharing yoga part of their life work and both authored several books, ensuring generations could benefit from their teachings of yoga.

Thank you Barefoot Studio, for being a constant in my life, whether I’m thriving or surviving that week I always know I have a safe place to land and can seek comfort on my mat. To the teachers here that are continually showing up, holding space and sharing knowledge, I am grateful for every moment with each of you. Shanti.💓”

💎 It’s WOMENS HISTORY MONTH and today we are celebrating fellow barefoot yogi 👣🤎🥰🌺 We are so grateful for you, Haven! T...
03/05/2026

💎 It’s WOMENS HISTORY MONTH and today we are celebrating fellow barefoot yogi 👣🤎🥰

🌺 We are so grateful for you, Haven! Thank you for sharing your practice & beautiful energy 🧡

“I will be eternally grateful for yoga for the lessons it has taught me. Through yoga I have learned to love, trust, and push myself. You have to grow in the uncomfortableness of life at times and it is important to trust yourself and remember you can do hard things. I’ve also leaned the importance of protecting your inner peace and staying true to who you are. When you prioritize your peace you will find everything else falls into place 🩷”

💞 Thank you for sharing your heart

🌓 FULL MOON GATHERING 🌓📌 Full Moon Gathering with LoTuesday, March 3rd6:30 - 8 PM $30 per person🪔 Lo Patt facilitates a ...
02/22/2026

🌓 FULL MOON GATHERING 🌓

📌 Full Moon Gathering with Lo
Tuesday, March 3rd
6:30 - 8 PM
$30 per person

🪔 Lo Patt facilitates a Full Moon Gathering that occurs once a month on the night of the full moon, centering the unique themes of each moon.

📙 For this gathering please come prepared with a journal, pen and yoga mat.

🔮 This event will include light movement, breathwork, journal prompts, teachings of the moon cycle, a release burn ritual, and self guided oracle card readings.

☮️ Lo cultivates an intentional welcoming space for the spiritual community to celebrate each full moon together at Barefoot Studio. This gathering extends the opportunity to reflect, connect, and release anything you are ready to let go of. Lo’s gatherings invite all individuals journeying towards their authentic selves, with special interest in creating community safety for LGBTQ+/ BIPOC individuals.

📲 RESERVE your space: www.BarefootStudio.com
esoteric.artistt

💜❤️‍🔥SACRED HEAT❤️‍🔥💜▪️Sacred Heat: A Sound & Yoga Journeywith Adriane▪️Saturday, February 28th, 1-2 PM▪️This class wil...
02/22/2026

💜❤️‍🔥SACRED HEAT❤️‍🔥💜

▪️Sacred Heat: A Sound & Yoga Journey
with Adriane
▪️Saturday, February 28th, 1-2 PM
▪️This class will be warm + it is included in our regular class packages or drop in!

💎 Rejuvenate Your Body and Mind: Heated Yoga & Crystal Sound Bath Experience.

Join for a transformative 60-minute class that blends the soothing power of yoga, meditation, and sound healing.

Begin with 30 minutes of gentle, beginner-friendly yoga in a slightly heated room, designed to stretch and relax your body while boosting circulation. This accessible practice will leave you feeling grounded, centered, and rejuvenated.

Then, sink into deep relaxation as you experience a 30-minute crystal sound bath. Let the harmonic vibrations of crystal singing bowls wash over you, reducing stress, balancing energy, and enhancing your emotional well-being.

Benefits of Sound Healing:

• Reduce Stress: Calm your nervous system and relax your mind.

• Release Emotional Tension: Clear out blockages and feel a sense of emotional freedom.

• Improve Sleep: Relax into a deeper, more restful sleep.

• Balance Your Energy: Restore harmony and vitality throughout your body.

• Deepen Your Meditation: Enhance your mindfulness and overall sense of peace.

Whether you're new to yoga or simply seeking a serene escape, this experience will leave you feeling refreshed, relaxed, and recharged. Don’t miss out—reserve your spot today!

📲 SIGN UP: www.BarefootStudio.com

☀ OUTDOOR CLASS 🌳➡️ THIS Thursday, 2/19, the 5:45 PM Slow Flow class will be outside at Allsopp Park across the street f...
02/18/2026

☀ OUTDOOR CLASS 🌳

➡️ THIS Thursday, 2/19, the 5:45 PM Slow Flow class will be outside at Allsopp Park across the street from the studio!

The small room will be painted this day & it will be much better to have the class in another beautiful space🌸

🌅 Join Adriane for a Sunset Slow Flow! Bring a mat and/or a blanket - the weather will be in the mid 70s!

✏️ Allsopp Park near the playground & tennis courts: 3700 Cedar Hill Road

Any questions, feel free to message our page or the website.

www.BarefootStudio.com

🚙PARKING UPDATE👣 Possibly through the rest of February, we will be parking either across the street from Loca Luna or on...
02/17/2026

🚙PARKING UPDATE👣

Possibly through the rest of February, we will be parking either across the street from Loca Luna or on surrounding side streets!

💡 Entergy & construction will be working in our back parking lot, getting things completed with renovations next door to us.

💟 Thank you so much for your patience during this time!

Address

3515 Old Cantrell Road
Little Rock, AR
72202

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 12pm
Sunday 12pm - 5pm

Telephone

+15016618005

Website

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