Little Rock Iyengar

11/06/2025

Hey and yoga peeps! What’s your favorite asana and why? I’ll start🙃

Parivrtta Eka Pada Sirsasana
This is one of my favorite poses because it feels so graceful and fluid. Sirsāsana is a must have in my daily practice and this variation requires concentration and integration. I feel very focused and accomplished when I add this variation to my inversion.

This month, I will feature our community members in their favorite poses. So, give it some thought! Can’t wait to share!

11/03/2025

Monday!

11/03/2025

Something for everyone!
No matter where you are in your practice, there is a modification and a way!
Iyengar yoga classes daily

11/02/2025

Schedule Change- Please Read!
Martha will be heading home to Florida for a few days this week. See the following changes in the class schedule:
Friday 11/7 - Martha’s classes are canceled
Sunday 11/9 - Martha’s class is canceled
Regular classes will resume Monday 11/10

11/02/2025

10/31/2025

Nothing scary here! Sirsāsana, Niralamba Sarvangasana at the wall and karnipadāsana to finish 🙃
Happy Halloween - no 5:30 class tonight.
See you Sunday!

10/28/2025

Gentle Pace every Tuesday

10/28/2025

Working hard on in the level 2 class this rainy morning

10/24/2025

Have a great weekend!

10/23/2025

All of Martha’s classes are available online and in studio. Sign up today!

10/23/2025

The Ustrāsna work continues!

10/23/2025

I love everything about back extension week!