11/29/2019
Is the tryptophan in turkey really why you’re so sleepy today? Short answer: no!
Long answer: this myth finds its roots in the fact that tryptophan, an amino acid contained in turkey, is a precursor for serotonin and melatonin. However, all meats contain tryptophan, not just turkey. So your post-meal drowsiness is just a regular ole food coma, and nothing more.
Even longer answer: a large bolus tryptophan does not result in a massive increase in the production of serotonin and melatonin. The transporter across the blood-brain barrier for tryptophan also transports phenylalanine, which is also found in meat. Phenylalanine outcompetes tryptophan at the transporter, preventing a significant influx of tryptophan into the brain!