02/05/2026
Mental health journeys are non-linear.
Many of our early chapters were written while coping, surviving, or silently carrying more than we had support for.
That doesn’t make you weak.
It makes you human.
At S.T.A.T (Start the Awareness Today), we remind people that awareness is not self-blame—it’s self-compassion.
When we become aware of our thoughts, patterns, and needs, we gain the power to choose differently.
You are allowed to:
• acknowledge what hurt
• name what you need
• ask for support
• take rest without guilt
• rewrite patterns that no longer protect you
Healing doesn’t erase the past.
It gives you tools for the future.
✨ Awareness opens the door.
✨ Support sustains the work.
✨ Hope keeps you going.
👇🏾
Start today. Your mental health matters.