Wellness Revolution Crossfit

Wellness Revolution Crossfit Crossfit, Personal Training, Nutrition Coaching

CrossFit is a strength and conditioning program that is “constantly varied, high intensity, functional movement done across broad time and modal domains." Our goal is improving fitness (and therefore general physical preparedness) We combine Gymnastics, Weightlifting, and Metabolic Conditioning. CrossFit Classes:
5:30- 6:30 am
6:30- 7:30 am - Foundations M/F
12:00- 1:00 pm
3:30 - 4:30 p.m.
4:30- 5:30 pm
5:30- 6:30 pm
6:30-7:30 pm - Foundations T/Th & Regular Classes M/W

✌NEXT WEEK! ✌ The Open is coming! Have you signed up yet?! 🧐Can't wait for this amazing community to get together on Fri...
02/20/2026

✌NEXT WEEK! ✌ The Open is coming! Have you signed up yet?! 🧐

Can't wait for this amazing community to get together on Friday nights and have some fun. 🥳

Sign up for our WRCF Open at the gym (FREE)!
Sign up online to see yourself on the worldwide leaderboard!

Only ONE week! 😁 Let's Open together, WRCF! Sign up at the gym to do Friday Night Lights and have some fun! 👏
02/19/2026

Only ONE week! 😁 Let's Open together, WRCF! Sign up at the gym to do Friday Night Lights and have some fun! 👏

🎉BIG Congrats🎉 to Tyler and Caroline for completing the Monster Games Qualifiers and each earning a spot to the in-perso...
02/18/2026

🎉BIG Congrats🎉 to Tyler and Caroline for completing the Monster Games Qualifiers and each earning a spot to the in-person competition this Summer! Give them a fist bump when you see them! 👊

9 Days! The Open is getting closer! 🤩📅Some important dates upcoming: •Week Zero (2/23): Teams Announced! ❤️🤍💙•Week One (...
02/17/2026

9 Days! The Open is getting closer! 🤩

📅Some important dates upcoming:
•Week Zero (2/23): Teams Announced! ❤️🤍💙
•Week One (2/27): FNL at 4:30pm - High School Throwback Theme 🏈🏀🤼🏊‍♂️🎭- John sings the National Anthem if we can get to 50 sign ups!! 🎤

Sign up at the gym! It is FREE to join the WRCF Open and get on a team!

⭐️TOMORROW⭐️ Bring a Friend Day!WOD 260218•Bench PressOn The 3:00 x 4 Sets:4 Close-Grip Bench Press + 8 Bench PressBarbe...
02/17/2026

⭐️TOMORROW⭐️ Bring a Friend Day!

WOD 260218
•Bench Press
On The 3:00 x 4 Sets:
4 Close-Grip Bench Press + 8 Bench Press
Barbell: 55% of 1RM Bench Press

•Arm Candy
For Time
25 Strict Pull-ups
1,000/900 Meter Bike Erg
50 Dumbbell Bench Press (50/35)’s
1,000/900 Meter Bike Erg
25 Strict Pull-ups

Time Cap: 15 minutes

Come check us out! We’d love to have you!

It is so easy to look forward to another week with a community like you guys! Here we go! 🤗👊
02/15/2026

It is so easy to look forward to another week with a community like you guys! Here we go! 🤗👊

Let's GO! So much fun is waiting for us! 🤩Friday Night Lights is only 2 weeks away! Sign up at the gym to join in on the...
02/13/2026

Let's GO! So much fun is waiting for us! 🤩
Friday Night Lights is only 2 weeks away! Sign up at the gym to join in on the fun!

15 DAYS until we party! 🥳💕 Get signed up at the gym for some fun! Who is ready?!
02/11/2026

15 DAYS until we party! 🥳💕 Get signed up at the gym for some fun! Who is ready?!

02/10/2026

Featuring some of our 5:30pm class yesterday! 👏

AMRAP 10:00
10 Push Press or Handstand Push Ups
20 Kettlebell Swings
30 SitUps or GHD SitUps

Something for everyone, always. CrossFit is cool.

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Warmer days ahead this week! Happy Sunday, everyone! ☀Looking forward to seeing all of you in classes this week! 😁 ...
02/08/2026

Warmer days ahead this week! Happy Sunday, everyone! ☀

Looking forward to seeing all of you in classes this week! 😁

Celebratory hugs are a must during the Open! Let's get ready for a bunch!Sign up at the gym to join in on the fun! 🥳🤗🤝 ...
02/07/2026

Celebratory hugs are a must during the Open! Let's get ready for a bunch!
Sign up at the gym to join in on the fun! 🥳🤗🤝

The Countdown begins! 21 Days until the 2026 CrossFit Open begins!Sign up at the gym for our in-house Open!Friday Night ...
02/05/2026

The Countdown begins! 21 Days until the 2026 CrossFit Open begins!

Sign up at the gym for our in-house Open!
Friday Night Lights will be Feb 27, Mar 6, and Mar 13 👊

Register on CF Games website to join the online leaderboard.

Who is ready to party?! 🥳💪

Address

13401 Chenal Parkway, Ste B
Little Rock, AR
72211

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm

Telephone

+15018123118

Website

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Our Mission:

At Wellness Revolution our mission is to lead, enlighten and empower people to live a better life. To accomplish our mission, we use constantly varied, functional movements performed at high intensity. We purposely choose elements from gymnastics, weightlifting, and cardio to create workouts that are fun, safe and garner results.

Our program revolves around group fitness classes that are led by knowledgeable coaches who want you to succeed. Our community members come from all walks of life and vary in fitness levels but are like-minded individuals who want to be leaders of a wellness revolution for their friends and family.

If you are ready to take your health and wellness to the next level, we are here to lead, enlighten and empower you to live a better life.