Integrative Counseling Center, LLC

04/01/2026

12/27/2025

Binaural beats can be very helpful in aiding your body with relaxation, decreased anxiety, focus, concentration, etc. Check out this article to learn more. https://healthinsider.news/neuroscientist-and-psychologist-agree-this-15-minute-stress-reset-routine-quiets-every-brain-that-wont-shut-off-most-do-it-wrong-eliminate-stress-en/?fbclid=IwZnRzaAMiZy9leHRuA2FlbQIxMQABHjFRh8osWNb05VwA2-NWIf1SDRR6Sh5oSIOoJdE61FFe3tT2aeD4mbYYux8U_aem_iYazGAt9eHIHLJG4rgKTSgyonrol

This simple technique uses audio frequencies to trigger a neurological shift – reducing tension, calming racing thoughts, and improving focus. No meds, no side effects, no meditation skills. Most users report a noticeable difference in under 7 minutes.

12/25/2025

Happy Holidays from Integrative Counseling Center! May your days be merry and bright ✨♥️🎄

12/02/2025

✨As we get closer to the end of the year, it’s the perfect time to pause and reflect.

Journaling about what this year has taught you-your lessons, your wins, your challenges, and the ways you’ve grown can be incredibly grounding. These prompts help you make meaning of your experiences, release what no longer serves you, and step into the new year with more clarity and intention. Your journal can become a space of healing, celebration, and renewal. Here’s to closing the year with reflection and stepping into the next with purpose. 💛📓✨

11/27/2025

🍁Happy Thanksgiving from the Integrative Counseling Center team! This is the season of GRATITUDE! We are grateful for our clients, team members, community, and everyone who has helped us build Integrative Counseling Center in any way. We appreciate being allowed to serve the community!

🍂Gratitude is a deep appreciation for what you have, recognizing the goodness in both the ordinary and the difficult aspects of life. It's a practice of acknowledging and appreciating the kindness of others, the blessings you receive, and the moments of grace. It’s about shifting focus from what you lack to what is already present.

🍁I challenge you all to start a gratitude journal or a gratitude jar. Think of something big or small that you are grateful for on a daily basis. Practicing gratitude has been shown to increase happiness, improve health, improve relationships with others, help you focus on the positive aspects of your life instead of the negative, help you feel more content, and lead to overall higher life satisfaction. When we don’t practice gratitude we are always chasing. Always seeking more in the material world. Always on the hamster wheel. Life is never good enough in the moment. Being intentional about practicing gratitude regularly is good for your health! Have a great holiday!

11/21/2025

Protect your peace this holiday season. Boundaries are a gift, too!

11/16/2025

11/11/2025

Join us on Friday, November 14th any time between 4-6pm for our HOLIDAY MIXER! Come meet our therapists, mingle, and watch a demonstration of some of our services. Also meet some of our referral partners. Light refreshments will be served! There will also be door prizes and a raffle for a free PEMF session!

Below, see a schedule of the demos that will take place:

4:20 pm-The Healing Power of Sound + Sound Bath Demo
Candace Carter, LPC-S

4:40 pm-Massage & Alternative Therapies for Mental & Physical Wellness
Darryl Griffith, MTI, CPT, CIMT

5:00 pm-What is PEMF + Demo
Constance Carter, LPC

5:20 pm-Fitness: A Path to Healing Mind and Body
Richard Webb, PT

5:40 pm-The Benefits of Eye Movement Desensitization & Reprocessing (EMDR) & Experiential Exercise
Shanita L. Gibson, LPC

See you soon! 🌿✨🍃

10/09/2025

Follow our inspirational Spotify playlist here.
https://open.spotify.com/playlist/7IMnpM3L6SYn87LsXHhqrY?si=uxsdRj66RJm0i8t1F99kew

Playlist · Integrative Counseling Center · 97 items · 4 saves

10/05/2025

🌿💪🏾MEET RICHARD WEBB 🌿🏋🏾‍♀️

Richard is a personal trainer and the owner of Lake Hamilton Fitness and Athletics. We are partnering with him to offer our current clients fitness and nutrition coaching at a discounted rate. Richard has 15 years of experience as a personal trainer, bootcamp instructor, small group fitness instructor, athletic strength and conditioning coach, and corporate wellness specialist, and for the last 5 years has owned Lake Hamilton Fitness and Athletics.

Take the next step in your healing journey with our exclusive fitness and nutrition coaching program, designed specifically to support mental health, recovery, and overall well-being.

Physical activity and proper nutrition play a powerful role in improving anxiety, depression, and addiction recovery. Exercise releases endorphins, reduces stress, and improves sleep. Nutritional balance supports brain health, stabilizes mood, and enhances energy levels, and is are key component in managing mental health and substance abuse recovery.

What’s Included for just $100 a month (50% OFF REGULAR RATE):

7 Days of Customized Nutrition Coaching
5 Days of Guided Fitness or Movement Sessions
Daily Accountability
Weekly Check-Ins
Monthly Progress Reports
This offer is only available to clients of Integrative Counseling Center and is a special opportunity to integrate physical wellness into your mental health support plan.

To get started visit our website:
https://www.integrativecounselingar.com/partners

08/25/2025

✨ This past Friday (the 22nd), our Sound Bath & Meditation group at Integrative Counseling Center was such a beautiful experience. Together, we were guided into a space of deep peace, relaxation, and restoration. 💆🏾‍♀️🎶

We’re so grateful for everyone who joined us and can’t wait to share this healing experience again. 🌿