Chi Rho Corrective Spinal Care and Wellness

10/29/2025

🍂 Fall allergies are back in season.

I've had a number of patients coming in with runny nose or congestion, coughing, fatigue, headache. Sound like you, or someone you know? I'm blessed to be able to provide not only spinal care, but nutritional care as well, and we love to knock out seasonal allergies.

One of my favorite products is Allerplex by Standard Process, which boosts your immune system, calms down that histamine response, and makes time with family during the cool weather much more enjoyable.

But we don't cookie-cutter anything. We want to make sure that a given product is exactly what your system needs, which is why I provide nutritional assessments and personalized clinical nutrition programs to help you function at your best.

If you’re struggling with fall sinus issues, or feel like your supplement shelf isn’t really helping — let’s talk.

📞 Message or call me to ask about Allerplex or other nutritional support for fall.

10/21/2025

🍂 Fall Hits Different When You’re in Pain...

The leaves are changing, the air’s cooler, the kids are back into school routines… and if you’re like a lot of people, your schedule’s full — but your tank feels empty.

I’ve had several patients recently say things like:

“I thought I was just tired from the season change, but it turns out my spine was locked up.”
“I didn’t realize how off I felt until after my adjustment.”

Fall is often when subtle issues start creeping in:

Neck stiffness after yardwork 🍁

Fatigue and fog that won’t go away 🧠

Digestive issues and stress overload 💨

That creeping back pain from long car rides or sitting more 🚗

This is your reminder:
Pain and dysfunction don’t always shout. Sometimes they whisper — until they don’t.

A chiropractic evaluation can help catch things early, before they disrupt your holidays, your focus, or your peace.

🍁 Don’t just brace for winter. Walk into it strong and well-aligned.

📞 Call the office to schedule a one-on-one consultation.
I’d be honored to take care of you.

10/13/2025

Today we observe Columbus Day — he reminds us of what can happen when someone dares to change direction, to leave behind the familiar, and to pursue something better.

That same kind of courage is needed in health.

Many of the patients I care for have:

- Lived with chronic symptoms for years

- Tried every "map" they were given

- Followed every conventional route… with little relief.

And then they made a decision:
To chart a new course — one focused on correcting the cause, not masking the symptom.
To ask: “What if there’s more to healing than I’ve been told?”

I would love to help you explore a new path toward lasting wellness, starting with your spine.

If you are ready to get some answers, and hope, call the office and schedule a no-charge consultation!

God bless you today! 🙏

10/07/2025

09/23/2025

🌿 Sometimes the Gut Doesn’t Heal… Until the Spine is Addressed

I am excited to share of piece of Buffie's story — with her permission.

She had been struggling with chronic upper digestive problems for a long time. She was incredibly dedicated — strict diet, functional testing, supplements, apple cider vinegar. These things helped — and they mattered. But despite all of it, the symptoms were still slowly getting worse.

Then she started corrective chiropractic care at our clinic.

And within the last two months, something amazing happened:
Her digestive issues have completely resolved.

Not from new pills.
Not from a stricter diet.
But from addressing the alignment of her spine and nervous system — specifically the areas that regulate digestion.

👉 If you’re dealing with any of the following:

Acid reflux or heartburn

Gallbladder trouble

Ulcers or gastritis

Chronic bloating or nausea

Celiac or irritable bowel symptoms

Or even just poor digestion that doesn’t get better despite everything you try...

True healing often takes a team approach. In our clinic, we offer both nutritional and spinal assessments — because we believe the body heals best when everything is aligned.

I’m so proud of her healing — and thankful she’s finally getting her life back.

If this resonates with you, message me, or call my office. I’d be honored to help.

09/16/2025

In case you didn't notice, summer isn’t over — and neither is dehydration...🌞

I'm seeing patients every week with symptoms they didn’t realize could be tied to dehydration:

💧 Low energy & brain fog

💧 Headaches

💧 Muscle cramps

💧 Spinal stiffness & back pain

💧 Slower healing

And let’s be honest — in Arkansas heat and humidity, just “drinking water” isn’t enough. You lose a lot more than just water when you sweat - you lose minerals too, and they need to be replenished.

What’s helped me personally?
I started using the Natural Grocers house-brand electrolyte powder this year and I really like it. Very simple, no j***y additives (or price hikes).

Your spine — like every other system in your body — needs hydrated tissues to stay flexible, resilient, and responsive to care. Chiropractic adjustments work better when your body isn’t running on fumes.

🙏 God designed your body with incredible healing potential — but it needs the right building blocks. Water and minerals are foundational.

So here’s your challenge today, and next week, and...maybe until mid-October...

✅ Drink an extra 20–30 oz of water (ideally with electrolytes)
✅ Avoid soda, sweet tea, or energy drinks — they deplete more than they give
✅ Ask yourself: “When’s the last time I really hydrated on purpose?”

You take care of your car with oil and coolant.
Take care of your spine with hydration and alignment. 🩺

And if you've been dealing with chronic pain, don't just live with it, schedule a free consultation so we can get to the bottom of it. We’re always here to help.

08/27/2025

I don’t talk about this much, but I’ve been where some of you are.

About this time last year, I was dealing with constant neck pain, numbness in my right arm, my hand locking up in spasms... I had to wear a neck collar to get through the day. It was miserable. And embarrassing - I'm a chiropractor, I'm not supposed to have these problems, right? And honestly? Scary.

There were moments I honestly wondered if I’d lose the ability to adjust patients. My right arm is dominant — and I depend on it every day to do what I believe God has called me to do. The idea that I might not be able to do that anymore… and not be able to provide for my family — that hit hard.

But by God's grace, and with a solid plan of corrective chiropractic care, I recovered. It wasn’t quick or easy — it took months. But I regained full function. The collar came off. The pain faded. And I’ve been stable ever since — because I’ve kept up with maintenance care.

That’s why I believe in what I do. It’s not just theory. I’ve lived it. And so have many of you, who are looking for a long-term solution, a better path forward. Hope.

If you’re dealing with symptoms, or even if you’re not but suspect something deeper might be going on — postural issues, degeneration, early joint decay — don’t wait.

We’re here to help. I walk the walk. And I’d be honored to accompany you on your health journey.

Jesus Christ is the Divine Physician. This truth is at the heart of our practice. At Chi Rho Corrective Spinal Care and Wellness, we believe He is the ultimate source of all healing and restoration. It is in His spirit of compassion, humility, and love that we serve every individual who seeks our ca...

08/22/2025

So, what does "Chi Rho" mean, anyway? Maybe I can't spell? It's actually a great story. Check out the explanation on our website!

What is the Chi Rho? The Chi Rho (☧) is pronounced like the first part of “chiropractor” — a beautiful providence, as this ancient symbol of Christ is also at the heart of our healing mission. It is formed by superimposing the first two Greek letters of the word ΧΡΙΣΤΟΣ (Christos), me...

08/16/2025

We are fearfully and wonderfully made!

Jesus died at 33. The human spine has 33 vertebrae. The same structure that holds us up is the same number of years He held this Earth.

We have 12 ribs on each side. 12 disciples. 12 tribes of Israel. God built His design into our bones. He wrote Heaven into our anatomy.

The vagus nerve runs from your brain to your heart and gut. It calms storms inside the body. It looks just like a cross. That’s the power source running through us. Every time your body heals, every time your heart slows in prayer, every time peace shows up when it shouldn’t…that’s Him.

Jesus rose on the third day. Science tells us that when you fast for 3 days, your body starts regenerating. Old cells die. New ones are born. Healing begins. Your body literally resurrects itself. That’s not coincidence. That’s design.

And it keeps going.

Your heart has an electrical rhythm. Your brain lights up when you pray. Tears contain different chemicals depending on if you're crying from joy or grief. The blood speaks. The bones store memory. The body worships whether you realize it or not.

We are fearfully and wonderfully made. We are walking prophecy. Walking tabernacles. Dust and divinity in one.

God didn’t just create you. He carved Himself into you.

You don’t need to look far to find Him. You just need to look inward. He’s been in the design since the beginning.

08/12/2025

We are live! The website has finally been finished up. I'd love for you all to check it out and let me know what you think.

This site is under construction but if you were instructed to fill out an intake form, you may do so here: Intake Forms This site isUnder Construction! We’re still building. Our progress is currently at about: % 650 S Shackleford Rd Ste 400-Z, Little Rock, AR 72211 Copyright © 2025 Chi Rho Correc...

08/06/2025

🚨 Young & Aching? Your Posture Might Be the Problem

Are you scrolling through life with your head down? That posture is silently straining your spine—and causing wear that shows up on X‑rays long before pain sets in.

At Chi Rho Corrective Spinal Care, we've seen posture-related spinal degeneration in patients of all ages. Left unchecked, tech neck can lead to permanent changes and reduced quality of life.

What to do next:

Hold your phone at eye level -

Take regular posture breaks -

Strengthen your upper back with simple exercises - check out the article!

And most importantly: Get a chiropractic spinal evaluation before symptoms appear.

📞 Your spine was meant to move in alignment—Call today to schedule your posture screening and spinal health evaluation.

Or! Tag someone who’s always looking down at their phone!📱

That’s right – that dreaded hunchback you associate with elderly people is now showing up in your generation.