Chi Rho Corrective Spinal Care and Wellness

04/13/2026

Are you dealing with chronic low-level tightness in your neck or back? It could be more than you think! Give us a call- I'd love to answer any questions you have!

Dr. Josh Witter ( who is himself a master at the Dave Ramsey method) explains why chiropractic career actually saves money in the long run! Find Josh at http...

04/06/2026

03/22/2026

**Chi Rho Corrective Closure Notice** Dr. Witter and his wife welcomed their newest baby this weekend! We will be closed this week, March 23-27th. The clinic will reopen normal hours starting Monday, March 30th. Please check your appointments at https://chirhocare.janeapp.com/account and make sure you are scheduled. Thank you for your well wishes and prayers!

03/17/2026

Christ with me, Christ before me, Christ behind me,
Christ in me, Christ beneath me, Christ above me,
Christ on my right, Christ on my left,
Christ when I lie down, Christ when I sit down,
Christ in the heart of every man who thinks of me,
Christ in the mouth of every man who speaks of me,
Christ in the eye that sees me,
Christ in the ear that hears me.

Happy St. Patrick's Day!

02/24/2026

We are so grateful to be able to help Heather improve her health! Here's her story:

"We are an active homeschool family that loves new adventures. Last summer, I found myself severely limited in my ability to carry out daily tasks. I first came to Dr. Witter with a persistent pain and limited mobility in my lower back. With his help and an x-ray, I discovered that I had issues with my neck, hips, scoliosis and improper weight distribution in my feet. We set a game plan in correcting these issues and I can tell a world of difference in my body. In less than a year, we have decreased the curve in my spine from 12 degrees down to 5. My neck now has an appropriate curve and my hips and weight distribution have improved drastically. God is healing my body through the corrective plan of Dr. Witter. A lot of chiropractors have a set adjustment routine no matter what issue you come in with. Dr. Witter never goes into an adjustment without first assessing the body and making sure everything is in the correct alignment. I am so grateful to have the ability to be active with my family again, and I owe that gratitude to the Lord and Dr. Witter."

How can we improve your quality of life? Give us a call!

02/05/2026

❤️ February is Heart Month — Let’s Talk About What Really Matters

We often think of “heart health” in terms of diet and exercise — and that’s certainly important. But did you know that high blood pressure and poor nervous system regulation are two of the biggest hidden risk factors for stroke and cardiovascular issues?

High blood pressure often has no symptoms, yet it quietly increases the risk of stroke, heart attack, and long-term strain on your organs. That’s why awareness and prevention matter so much.

🧠 What Does Chiropractic Have to Do With the Heart?

Your nervous system doesn’t just control pain — it helps regulate your blood pressure, heart rhythm, stress response, and circulation.

Chiropractic adjustments can help lower high blood pressure — in some studies, changes in blood pressure measures were comparable to taking medication(!) when spinal misalignment was corrected.

Improving nervous system function can help your body operate more in balance — reducing chronic stress signals that can strain the heart.

Chiropractic can be a valuable piece of an overall health strategy that supports your body’s ability to thrive.

If you or someone you love has:

- High blood pressure

- History of stroke in the family

- Persistent stress, headaches, or tension

- Or just wants to be proactive about heart health…

Let’s talk. Truly preventative care looks beyond symptoms and asks: What is the body telling us? What can we support before it worsens?

❤️ Take good care of your heart this month! ❤️

01/28/2026

Good morning to you all! I hope you have stayed warm and safe during this winter storm. My kids are on sledding Day #5 and loving it. ❄️🛷

Don't spoil it all by getting sick, though! Often this time of year is prime time for immune challenges — and I’ve got a go-to that I personally take every day, and it's made a noticeable difference in whether I go down when the temp swings:🌡️

👉 Cataplex® A-C by Standard Process.

It’s a whole food-based supplement that gives your immune system a solid boost, especially when your body’s under stress. Not only does it keep me out of alot of trouble in the first place — it’s helped me bounce back faster, stay resilient, and keep up with the demands of work, 7 awesome but crazy kiddos, and everything else life throws at me. 💪

If you're prone to catching everything that’s going around, or you just want to stay ahead of the curve, let’s talk. I’m happy to help you decide if it’s a good fit for your needs.

Thank you for allowing me to care for you!

01/08/2026

Now this is a food pyramid I can get behind. It's practically the old on turned on its head. 🥩🥕🧈

What do we use to quickly fatten livestock for slaughter? Grains. What was the foundation of the old pyramid? Grains. 🌾🐄🐖

There's a pertinent quote about modern, developed nations "digging their graves with their teeth." It's absolutely true.

One of the biggest factors in whether we fall prey to chronic disease is our eating habits.

Gaining the awareness is a crucial first step. Most of us need direction and guidance, however. If you're dealing with any chronic health concern that you'd finally like to make some progress on as we start this new year, call the office - I'd love to be of help.

12/22/2025

A Merry and Blessed Christmas to you all! Come, let us adore Him!

12/03/2025

A shout out to a few other great chiropractors in the Little Rock area, Travis Wyly with England Chiropractic & Nutrition, and Dr. Russell Jackman. I am honored to work with you! 🙌

11/26/2025

✝️🦃Praise God From Whom All Blessings Flow! Happy Thanksgiving to you and yours!🦃✝️