Chi Rho Corrective Spinal Care and Wellness

12/22/2025

A Merry and Blessed Christmas to you all! Come, let us adore Him!

12/03/2025

A shout out to a few other great chiropractors in the Little Rock area, Travis Wyly with England Chiropractic & Nutrition, and Dr. Russell Jackman. I am honored to work with you! 🙌

11/26/2025

✝️🦃Praise God From Whom All Blessings Flow! Happy Thanksgiving to you and yours!🦃✝️

11/19/2025

🙌 It’s not just about feeling better — it’s about being free to show up for the people you love.

This time of year, we start thinking more about family, about gratitude, about what really matters.

I’m reminded every week why I do this work:
When someone tells me they can hold their baby girl again...
Sleep through the night again...
Stand through church without back pain again...
I don’t take that lightly.

Pain doesn’t just hurt — it gets in the way of your purpose.

If you’ve been putting off your health — or telling yourself “it’s not that bad” — maybe this is your reminder to take a step toward healing.

I am honored to offer:
🩺 Corrective chiropractic care
🌿 Whole-food nutrition
🙏 Christ-centered, patient-focused service

📞 (501) 291-1021
www.chirhocare.com

Let’s help you get back to living the life God has called you to live — without pain holding you back.

11/11/2025

🕊️ Feast of St. Martin of Tours — November 11

Today the Church remembers St. Martin, a Roman soldier who gave half his cloak to a freezing beggar, and later became a bishop known for humility, charity, and healing.

I find St. Martin’s legacy a powerful reminder that true care begins with compassion — especially for the poor, the suffering, and the overlooked.

In my own small way, through chiropractic and wellness care, I hope to carry forward that same spirit: to listen deeply, and care for those who are suffering.

If you're struggling with a health concern — know that you are welcome here - I would love to be of service. Give me a call!

📞 (501) 291-1021

10/29/2025

🍂 Fall allergies are back in season.

I've had a number of patients coming in with runny nose or congestion, coughing, fatigue, headache. Sound like you, or someone you know? I'm blessed to be able to provide not only spinal care, but nutritional care as well, and we love to knock out seasonal allergies.

One of my favorite products is Allerplex by Standard Process, which boosts your immune system, calms down that histamine response, and makes time with family during the cool weather much more enjoyable.

But we don't cookie-cutter anything. We want to make sure that a given product is exactly what your system needs, which is why I provide nutritional assessments and personalized clinical nutrition programs to help you function at your best.

If you’re struggling with fall sinus issues, or feel like your supplement shelf isn’t really helping — let’s talk.

📞 Message or call me to ask about Allerplex or other nutritional support for fall.

10/21/2025

🍂 Fall Hits Different When You’re in Pain...

The leaves are changing, the air’s cooler, the kids are back into school routines… and if you’re like a lot of people, your schedule’s full — but your tank feels empty.

I’ve had several patients recently say things like:

“I thought I was just tired from the season change, but it turns out my spine was locked up.”
“I didn’t realize how off I felt until after my adjustment.”

Fall is often when subtle issues start creeping in:

Neck stiffness after yardwork 🍁

Fatigue and fog that won’t go away 🧠

Digestive issues and stress overload 💨

That creeping back pain from long car rides or sitting more 🚗

This is your reminder:
Pain and dysfunction don’t always shout. Sometimes they whisper — until they don’t.

A chiropractic evaluation can help catch things early, before they disrupt your holidays, your focus, or your peace.

🍁 Don’t just brace for winter. Walk into it strong and well-aligned.

📞 Call the office to schedule a one-on-one consultation.
I’d be honored to take care of you.

10/13/2025

Today we observe Columbus Day — he reminds us of what can happen when someone dares to change direction, to leave behind the familiar, and to pursue something better.

That same kind of courage is needed in health.

Many of the patients I care for have:

- Lived with chronic symptoms for years

- Tried every "map" they were given

- Followed every conventional route… with little relief.

And then they made a decision:
To chart a new course — one focused on correcting the cause, not masking the symptom.
To ask: “What if there’s more to healing than I’ve been told?”

I would love to help you explore a new path toward lasting wellness, starting with your spine.

If you are ready to get some answers, and hope, call the office and schedule a no-charge consultation!

God bless you today! 🙏

10/07/2025

09/23/2025

🌿 Sometimes the Gut Doesn’t Heal… Until the Spine is Addressed

I am excited to share of piece of Buffie's story — with her permission.

She had been struggling with chronic upper digestive problems for a long time. She was incredibly dedicated — strict diet, functional testing, supplements, apple cider vinegar. These things helped — and they mattered. But despite all of it, the symptoms were still slowly getting worse.

Then she started corrective chiropractic care at our clinic.

And within the last two months, something amazing happened:
Her digestive issues have completely resolved.

Not from new pills.
Not from a stricter diet.
But from addressing the alignment of her spine and nervous system — specifically the areas that regulate digestion.

👉 If you’re dealing with any of the following:

Acid reflux or heartburn

Gallbladder trouble

Ulcers or gastritis

Chronic bloating or nausea

Celiac or irritable bowel symptoms

Or even just poor digestion that doesn’t get better despite everything you try...

True healing often takes a team approach. In our clinic, we offer both nutritional and spinal assessments — because we believe the body heals best when everything is aligned.

I’m so proud of her healing — and thankful she’s finally getting her life back.

If this resonates with you, message me, or call my office. I’d be honored to help.

09/16/2025

In case you didn't notice, summer isn’t over — and neither is dehydration...🌞

I'm seeing patients every week with symptoms they didn’t realize could be tied to dehydration:

💧 Low energy & brain fog

💧 Headaches

💧 Muscle cramps

💧 Spinal stiffness & back pain

💧 Slower healing

And let’s be honest — in Arkansas heat and humidity, just “drinking water” isn’t enough. You lose a lot more than just water when you sweat - you lose minerals too, and they need to be replenished.

What’s helped me personally?
I started using the Natural Grocers house-brand electrolyte powder this year and I really like it. Very simple, no j***y additives (or price hikes).

Your spine — like every other system in your body — needs hydrated tissues to stay flexible, resilient, and responsive to care. Chiropractic adjustments work better when your body isn’t running on fumes.

🙏 God designed your body with incredible healing potential — but it needs the right building blocks. Water and minerals are foundational.

So here’s your challenge today, and next week, and...maybe until mid-October...

✅ Drink an extra 20–30 oz of water (ideally with electrolytes)
✅ Avoid soda, sweet tea, or energy drinks — they deplete more than they give
✅ Ask yourself: “When’s the last time I really hydrated on purpose?”

You take care of your car with oil and coolant.
Take care of your spine with hydration and alignment. 🩺

And if you've been dealing with chronic pain, don't just live with it, schedule a free consultation so we can get to the bottom of it. We’re always here to help.