Chi Rho Corrective Spinal Care and Wellness

02/05/2026

❤️ February is Heart Month — Let’s Talk About What Really Matters

We often think of “heart health” in terms of diet and exercise — and that’s certainly important. But did you know that high blood pressure and poor nervous system regulation are two of the biggest hidden risk factors for stroke and cardiovascular issues?

High blood pressure often has no symptoms, yet it quietly increases the risk of stroke, heart attack, and long-term strain on your organs. That’s why awareness and prevention matter so much.

🧠 What Does Chiropractic Have to Do With the Heart?

Your nervous system doesn’t just control pain — it helps regulate your blood pressure, heart rhythm, stress response, and circulation.

Chiropractic adjustments can help lower high blood pressure — in some studies, changes in blood pressure measures were comparable to taking medication(!) when spinal misalignment was corrected.

Improving nervous system function can help your body operate more in balance — reducing chronic stress signals that can strain the heart.

Chiropractic can be a valuable piece of an overall health strategy that supports your body’s ability to thrive.

If you or someone you love has:

- High blood pressure

- History of stroke in the family

- Persistent stress, headaches, or tension

- Or just wants to be proactive about heart health…

Let’s talk. Truly preventative care looks beyond symptoms and asks: What is the body telling us? What can we support before it worsens?

❤️ Take good care of your heart this month! ❤️

01/28/2026

Good morning to you all! I hope you have stayed warm and safe during this winter storm. My kids are on sledding Day #5 and loving it. ❄️🛷

Don't spoil it all by getting sick, though! Often this time of year is prime time for immune challenges — and I’ve got a go-to that I personally take every day, and it's made a noticeable difference in whether I go down when the temp swings:🌡️

👉 Cataplex® A-C by Standard Process.

It’s a whole food-based supplement that gives your immune system a solid boost, especially when your body’s under stress. Not only does it keep me out of alot of trouble in the first place — it’s helped me bounce back faster, stay resilient, and keep up with the demands of work, 7 awesome but crazy kiddos, and everything else life throws at me. 💪

If you're prone to catching everything that’s going around, or you just want to stay ahead of the curve, let’s talk. I’m happy to help you decide if it’s a good fit for your needs.

Thank you for allowing me to care for you!

01/08/2026

Now this is a food pyramid I can get behind. It's practically the old on turned on its head. 🥩🥕🧈

What do we use to quickly fatten livestock for slaughter? Grains. What was the foundation of the old pyramid? Grains. 🌾🐄🐖

There's a pertinent quote about modern, developed nations "digging their graves with their teeth." It's absolutely true.

One of the biggest factors in whether we fall prey to chronic disease is our eating habits.

Gaining the awareness is a crucial first step. Most of us need direction and guidance, however. If you're dealing with any chronic health concern that you'd finally like to make some progress on as we start this new year, call the office - I'd love to be of help.

12/22/2025

A Merry and Blessed Christmas to you all! Come, let us adore Him!

12/03/2025

A shout out to a few other great chiropractors in the Little Rock area, Travis Wyly with England Chiropractic & Nutrition, and Dr. Russell Jackman. I am honored to work with you! 🙌

11/26/2025

✝️🦃Praise God From Whom All Blessings Flow! Happy Thanksgiving to you and yours!🦃✝️

11/19/2025

🙌 It’s not just about feeling better — it’s about being free to show up for the people you love.

This time of year, we start thinking more about family, about gratitude, about what really matters.

I’m reminded every week why I do this work:
When someone tells me they can hold their baby girl again...
Sleep through the night again...
Stand through church without back pain again...
I don’t take that lightly.

Pain doesn’t just hurt — it gets in the way of your purpose.

If you’ve been putting off your health — or telling yourself “it’s not that bad” — maybe this is your reminder to take a step toward healing.

I am honored to offer:
🩺 Corrective chiropractic care
🌿 Whole-food nutrition
🙏 Christ-centered, patient-focused service

📞 (501) 291-1021
www.chirhocare.com

Let’s help you get back to living the life God has called you to live — without pain holding you back.

11/11/2025

🕊️ Feast of St. Martin of Tours — November 11

Today the Church remembers St. Martin, a Roman soldier who gave half his cloak to a freezing beggar, and later became a bishop known for humility, charity, and healing.

I find St. Martin’s legacy a powerful reminder that true care begins with compassion — especially for the poor, the suffering, and the overlooked.

In my own small way, through chiropractic and wellness care, I hope to carry forward that same spirit: to listen deeply, and care for those who are suffering.

If you're struggling with a health concern — know that you are welcome here - I would love to be of service. Give me a call!

📞 (501) 291-1021

10/29/2025

🍂 Fall allergies are back in season.

I've had a number of patients coming in with runny nose or congestion, coughing, fatigue, headache. Sound like you, or someone you know? I'm blessed to be able to provide not only spinal care, but nutritional care as well, and we love to knock out seasonal allergies.

One of my favorite products is Allerplex by Standard Process, which boosts your immune system, calms down that histamine response, and makes time with family during the cool weather much more enjoyable.

But we don't cookie-cutter anything. We want to make sure that a given product is exactly what your system needs, which is why I provide nutritional assessments and personalized clinical nutrition programs to help you function at your best.

If you’re struggling with fall sinus issues, or feel like your supplement shelf isn’t really helping — let’s talk.

📞 Message or call me to ask about Allerplex or other nutritional support for fall.

10/21/2025

🍂 Fall Hits Different When You’re in Pain...

The leaves are changing, the air’s cooler, the kids are back into school routines… and if you’re like a lot of people, your schedule’s full — but your tank feels empty.

I’ve had several patients recently say things like:

“I thought I was just tired from the season change, but it turns out my spine was locked up.”
“I didn’t realize how off I felt until after my adjustment.”

Fall is often when subtle issues start creeping in:

Neck stiffness after yardwork 🍁

Fatigue and fog that won’t go away 🧠

Digestive issues and stress overload 💨

That creeping back pain from long car rides or sitting more 🚗

This is your reminder:
Pain and dysfunction don’t always shout. Sometimes they whisper — until they don’t.

A chiropractic evaluation can help catch things early, before they disrupt your holidays, your focus, or your peace.

🍁 Don’t just brace for winter. Walk into it strong and well-aligned.

📞 Call the office to schedule a one-on-one consultation.
I’d be honored to take care of you.

10/13/2025

Today we observe Columbus Day — he reminds us of what can happen when someone dares to change direction, to leave behind the familiar, and to pursue something better.

That same kind of courage is needed in health.

Many of the patients I care for have:

- Lived with chronic symptoms for years

- Tried every "map" they were given

- Followed every conventional route… with little relief.

And then they made a decision:
To chart a new course — one focused on correcting the cause, not masking the symptom.
To ask: “What if there’s more to healing than I’ve been told?”

I would love to help you explore a new path toward lasting wellness, starting with your spine.

If you are ready to get some answers, and hope, call the office and schedule a no-charge consultation!

God bless you today! 🙏

10/07/2025